SXS Fitness

04/04/2026

The SXS April Newsletter has arrived! Celebrate standout members, and mark your calendar for exciting events. Check your inbox to get all the updates and stay informed.

03/02/2026

📬 The first SXS Newsletter is officially OUT!

We’re excited to launch this as a new way to keep you connected, informed, and inspired. Inside you’ll find upcoming events (DU Workshop 👀), Friday Night Lights highlights, programming notes, and what’s happening in our community.

This newsletter is for you — so we’d love your feedback. What do you want to see more of? Less of? Let us know.

If you didn’t see it in your inbox, check your spam or make sure we have your updated email on file.

Let’s keep building something great together. 💛

02/02/2026

A quick heads up: Our Exploration Challenge kicks off next Monday, February 9th! 🚀 No matter if you’re just starting your fitness journey or you’re a gym regular aiming for the next level, this challenge was created with you in mind.

**Here’s why you should consider joining us:**

1️⃣ Maximize Your Training Gains
You’re working hard in the gym—now let’s make sure your nutrition supports those efforts. Boost your energy, recover faster, get stronger, and see better results from the same workouts.

2️⃣ Shed Body Fat—No Crash Diets
We focus on real, sustainable nutrition habits. Learn how to lose fat, fuel your body, and enjoy your meals—no drastic diets or deprivation required.

3️⃣ Feel Your Best—Inside and Out
Discover how better nutrition can lead to more energy, improved sleep, smoother digestion, reduced cravings, and less inflammation. Many notice improvements in just a few days!

4️⃣ Stay Motivated with Structure and Support
Our challenge includes a straightforward plan, regular check-ins, and a positive community to help you stay accountable and motivated every step of the way.

5️⃣ Create Lasting Change
We’re here to help you develop habits you’ll keep for life, not just for four weeks. Walk away with practical tools for long-term wellness.

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**Challenge Details:**
• Start Date: Monday, February 9th
• Duration: 3 weeks
• Cost: $99 (includes all resources, coaching, and community access)

Ready for meaningful, sustainable results? **Sign up now and let’s take this journey together!** 💪

01/20/2026

11/29/2025

With the cold weather settling in, many members of our community are in need of warm clothing. This month, SXS Fitness is organizing a Winter Coat & Clothing Drive to help support families in our area.

We’re accepting:
🧥 Gently used or new coats (all sizes)
🧤 Hats, gloves, scarves, and mittens
👢 Winter boots and shoes

You can drop off your donations at the front desk or in the collection bin by the entrance anytime from now until December 12th, during regular gym hours (630am–830pm).

All donated items will be given to local charities to help our neighbors stay warm through the winter months.

Let’s make a difference together- Every item counts. Thank you for supporting our community and spreading warmth this season.

Stay warm and strong,
Your SXS Fitness Team

10/16/2025

Bring a friend day on Oct 17

At SXS Fitness we love sharing and we want to give you the opportunity to all our members to share your experience and the great results you are getting in our programs with any friends and family that might be interested. On Friday Oct. 17th, please feel free to invite anyone you think will benefit from our programs. Don’t let your friends miss out.

Whether you bring a friend or not we are doing a fun social after our last class at 730pm. Please bring friends and family

09/17/2025

Starting your fitness journey or shaking things up doesn’t have to mean endless struggle! Picture yourself looking, feeling, and moving better—while actually having fun along the way. 💪✨

You’re worthy of a fitness journey that’s enjoyable, encouraging, and that pushes you within your capabilities. Ready to make both the journey and the results something to celebrate? Tap 👍 if you’re on board, and we’ll send tips and motivation to help you fall in love with fitness! Let’s turn working out into the best part of your day.

08/28/2025

🍃 Looking to boost your nutrition strategy this Fall? Whether you are a busy parent, competitive athlete or motivated to look better and feel better, this is a great time to reset and recharge. Set up a free discovery call with Coach Karla- our certified nutrition- expert to learn how our system works. Don’t delay—take the first step today!

👇 What’s the one nutrition habit you want to master this season? Share below and tag a friend who’s in for the challenge! Pass this along to empower your community.

08/27/2025

Ready to set your child up for a successful school year? 🌟 Our Youth Performance Program is designed for aspiring athletes to build their strength, athletic capabilities and confidence.

Hurry—spots fill up fast! Register to reserve your place and kickstart your child’s fitness journey.

👉 Visit the link in our bio for details and registration. Questions? Ask away in the comments!

08/26/2025

🚧 Facility Update: Temporary Gym Closure 🚧

Please note that our gym will be CLOSED for renovations starting Thursday, August 28 through Monday, September 1. We look forward to welcoming you back on Tuesday, September 2 to experience our upgraded space!

While we’re closed:
- We will be looking to offer outdoor classes. Please check the online schedule for updates
- For any questions or support please reach out to us directly

Thank you for your continued support and patience. We can’t wait to show upgraded space.

07/01/2025

Happy Canada Day !!!!🇨🇦