04/30/2026
High Vibe Dinner❤💜❤🌈
🚨💥Anti-inflammatory Meal💥🚨
📍Grass Fed Beef with onions & mushrooms
📍Steamed Kale 🍃
📍Baked sweet potato 🥔
Did you know that the foods you eat not only affect your physical body but also your spiritual body.
Every food you eat has an energy frequency and depending on what you eat can either bring you up to a high energy vibration or low energy vibration.
You decide: Apple 🍎 vs potato chips 🍟
When choosing meat⬇️
Organic/Grass-Fed/ pasture raised : If possible, choose organic or grass-fed, as they offer better nutrient profiles.
To ensure ethical treatment and humane slaughter, look for the following certifications and practices:
Certified Humane: A trusted certification ensuring high welfare standards (e.g., Beretta Farms).
Raised Without Antibiotics (RWA): Animals are never given antibiotics or added hormones
✅️Grass Fed beef- I added sea salt, black pepper, cumin & garlic
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✅Kale: I steamed the Kale in some pure filtered water with some sea salt & then once steamed, I added a drizzle of EVOO.
✅Sweet Potato- I baked them in the oven at 450°
✅ NOT SHOWN: its important to have fermented food daily. Sauerkraut: Sauerkraut, or fermented cabbage, is loaded with vitamins C and K, iron and fiber, and naturally contains healthy gut bacteria called probiotics By eating foods like sauerkraut, we enhance the health of our digestive system by optimizing our gut and balancing our gut microbiome(not shown)
*Make sure to buy sauerkraut in the fridge.
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✳Choose organic vegetables, oils, herbs & spices when possible to reduce your toxic load.
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A simple balanced meal with protein~ complex carbohydrates ~ healthy fats
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Fight back with nutrition....everyday I'm fighting inflammation. Take that TAK🥊🥊🥊
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What's for dinner tonight ?
Comment below👇
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Have a super high vibe day! Remember to be grateful for another day. 🙏💙☯️🌞🌈
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