What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm Saturday 9am - 5pm

The Kin Studio

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Canada
Toronto, ON
The Kin Studio

's Top Based and Studio. Look Better. Feel Better. Move Better.

The KIN Studio is a Toronto based facility offering Registered Kinesiologist services including functional fitness and injury rehabilitation.

04/02/2026

Getting older doesn’t mean you have to stop getting stronger — it just means you train a little wiser. 🏋️‍♂️

Focus on proper form, slow and steady progress, and controlled tempos that actually mimic what your body does day-to-day. You don’t have to keep piling weight on the bar to make progress. Most exercises can be made easier or more challenging with micro modifications — small changes in how you move or position yourself.

Once you understand how to move well, these adjustments can make a huge difference in how you feel and move through the world.

03/29/2026

🏆After age 65 the name of the game is longevity! Reducing aches and pains while safely maintaining function, strength, and quality of life become the focus. Train smart to age well! 💪

03/28/2026

The idea behind launching the Kin Academy was simple:

1. Create a 3-Level evidence based internal education system that is completely centred around the specific needs of our clientele.

2. Find amazing instructors with the depth of practical experience in both kinesiology and physiotherapy who can execute six week full day intensive workshops that are extremely practical and completely hands-on.

3. Then hire and train amazing kinesiologists who are committed to learning and building a solid career they can be proud of.

🏆The Outcome: The results will be immediately felt by our clients, the sessions specifically tailored to their needs, and the methods absolutely unique to the Kin Studio.

It’s a win-win-win and we are excited to share this with everyone.❤️

03/26/2026

How it all started…❤️💪❤️

03/22/2026

Big things ahead ⬆️

03/14/2026

Deadlifting after 40? The trap bar is your friend! It’s easier on the back and helps you keep that all-important neutral spine. Always double-check your set up: handles in line with your midfoot, chest proud, and core engaged before you lift. Safety first, strength second.

Ready to rebuild from the ground up? Our Couch to Core program at The Kin Studio is designed for real people — not superheroes. Come move better, feel stronger, and stay injury-free.

03/02/2026

🔥🎓We’re Leveling Up For You! The Kin Academy is officially launched!🚀

We’re proud to announce the start of our internal education system, with the addition of our KSM2 designation. It includes 48 hours of intensive workshop training—delivered by our expert Physio educator, Michael Wadie.

This program sets a new standard for our team, using the latest science and practical techniques to bridge the gap between fitness and rehab, especially for those over 40.

This is only the beginning. Kin Academy will be the foundation for leveling up our practitioners, making us the go-to destination for Kinesiology in Toronto and beyond. More courses are on the horizon, and our commitment to excellence has never been stronger.

The future of movement, health, and recovery starts here.

01/27/2026

🪏❄️💪Nothing a little muscle can’t handle..

01/15/2026

🔥Something new and exciting is starting today at The Kin Studio, over at our West location.

It’s not a bootcamp, not a class—more like a reset. We call it Couch to Core. It’s for the guys who want to move better, feel stronger, and finally leave that stiff, stuck feeling behind.

We’re keeping it small. If you know, you know.

Ask us about it. 2026 is your year.💪

12/31/2025

Craving a toned upper body AND better balance? 🏋️‍♀️ Try the **Single Arm Dumbbell Chest Press**!

This move does more than just work your chest—it targets your arms, shoulders, and core (hello, stability!). Studies show women over 40 benefit from strength training for maintaining muscle, boosting bone density, and revving up metabolism 💪✨.

Using one arm at a time forces your body to engage stabilizer muscles and improve everyday coordination—which research links to increased functional strength and fewer injuries as we age.

Bonus: Lifting weights after 40 has been shown to support heart health and confidence too! ❤️🦸‍♀️

Ready to press play on your stronger future? Tap save and try it in your next workout!

12/18/2025

The barbell hip raise is a great exercise for targeting glutes, contributing significantly to their development. Here are tips for effective ex*****on:

1. **Setup**: Lie on your back with shoulders on a bench, feet flat, and roll a barbell over your hips evenly. 🏋️♂️

2. **Foot Placement**: Keep feet shoulder-width apart, heels about a foot from glutes for better engagement. 👣

3. **Core Engagement**: Brace your core before lifting to stabilize and protect your lower back. 💪

4. **Controlled Movement**: Lift hips by pushing through heels, squeeze glutes at the top, and lower hips without bouncing. 🔄

5. **Breathing**: Inhale when lowering hips, exhale when lifting to maintain control. 🌬️

Strong glutes enhance body strength, stability, and posture, reducing risks like poor posture and lower back pain. They boost athletic performance and balance, supporting a more active lifestyle. Incorporating barbell hip raises into your routine helps improve glute strength and overall mobility. 🚀

12/16/2025

🏋️‍♂️ Strengthen your hips with a focused, effective exercise: the single-leg glute bridge. This move improves hip stability, which can reduce pain and enhance your mobility — essential for safe, independent movement as you age.

🔍 Based on evidence and tailored care, this exercise supports injury recovery and builds functional strength that lasts. Start with what feels comfortable and progress with guidance to meet your goals. 👣

Consistent practice leads to better balance and easier daily movement. Protect your hips, improve your quality of life.

Address

46 St. Clair Avenue East-Suite 300
Toronto, ON
M4T1M9

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm
Saturday	9am - 5pm

Telephone

+16477615461

Website

http://www.thekinstudio.ca/

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