Relationship Counselling Toronto

Relationship Counselling Toronto Gottman & Certified EFT Couples Therapist | Helping busy couples, new parents, intercultural partners feel seen & valued.

Improve communication, navigate conflict, deepen intimacy. | Affairs Recovery | Premarital | Virtual Relationship Workshop Shirley Hung Therapy provides counselling and workshops to individuals and couples who are looking for growth and more meaningful connections with others. I’m passionate about helping individuals who are feeling stuck and hopeless to feel more hopeful, develop more self-awareness and increase their sense of well-being. I am a Registered Social Worker with over 10 years of experiencing providing support to a diverse population in Toronto. Specialties:
Couples counselling
Relationship issues
Anxiety, Perfectionism
Depression
Loss & Grief
Self-esteem issues

Mistakes I’ve Made in My Relationship…I used to nag.I’d repeat the same request over and over, hoping it would finally g...
11/21/2025

Mistakes I’ve Made in My Relationship…

I used to nag.

I’d repeat the same request over and over, hoping it would finally get done. But here’s what I’ve learned — nagging doesn’t help. It only builds tension and pushes my partner further away.

Over time, I’ve learned to express my needs in ways that feel more positive, clear, and invitational. It’s a small but powerful shift that’s created more connection and helped prevent unnecessary conflict. 💛

What about you — is there a pattern you’ve noticed in yourself that you’ve learned to shift? I’d love to hear in the comments. 👇

I’m the classic pursuer in my relationship. I want to talk things out right away.When my husband withdraws, I feel anxio...
11/15/2025

I’m the classic pursuer in my relationship.
I want to talk things out right away.
When my husband withdraws, I feel anxious and start thinking, “He doesn’t care.”

If this sounds familiar, you’re not alone.

In many relationships, one partner reaches out when they feel disconnected (the pursuer) while the other pulls back to avoid conflict or feeling overwhelmed (the withdrawer).

It’s a painful cycle, but it’s not hopeless. When couples start to understand this dance and the emotions underneath, it becomes easier to turn toward each other with empathy and understanding instead of frustration and defensiveness.

✨ If you notice this pattern in your relationship, reach out for a free call. I’d love to help you find new ways to reconnect.

🌿 Hello, I’m Shirley Hung-Truchot, a Couples Therapist and Registered Social Worker, Psychotherapist from Ontario, Canada. I am passionate about helping couples feel truly seen and valued in their relationship. Book a free discovery call to see how I can support you to strengthen your relationship.

🌱 Follow .counselling.to for more practical content about breaking unhealthy communication pattern and deepening emotional connection with your partner.

Disclaimer: The information shared in this post is intended for informational purposes only and does not constitute professional advice. Each relationship is unique, and the information provided may not be applicable to your specific situation. Please note that the information provided here does not apply to situations involving abuse. If you or someone you know is experiencing abuse, please seek help from a qualified professional and/or contact local authorities. Please also seek support from a licensed professional in your jurisdiction, as social media is not therapy.

Ever since becoming parents, our intimacy just… changed.I’ve heard this so many times in my work with couples — and hone...
11/12/2025

Ever since becoming parents, our intimacy just… changed.

I’ve heard this so many times in my work with couples — and honestly, it’s something so many people quietly feel but rarely talk about.

Parenthood can shift everything: your priorities, energy, even how you see yourself and your partner. Intimacy often ends up on the back burner.

And when that happens, one or both partners can start to feel lonely, misunderstood, or unsure how to reconnect. Sometimes trying to talk about it leads to fights or arguments.
Other times, it’s just easier to avoid talking about it altogether.

If this resonates, I’d love for you to join our intimacy workshop, in partnership with Melissa, an experienced pelvic floor physiotherapist from Markham Pelvic Health.
Nov 12 at 7:30 pm ET
Virtual over zoom

Things i say to my couples: If nothing changes, nothing changes.It’s a simple to understand, but it can feel so hard to ...
11/11/2025

Things i say to my couples:
If nothing changes, nothing changes.

It’s a simple to understand, but it can feel so hard to act on.

Maybe you’re stuck in the same arguments, the same distance, the same patterns—and you’re hoping things will get better on their own.

The truth is, change doesn’t happen by waiting.
It happens when we take small, intentional steps toward something new, something different.

like showing kindness in a tough moment, pausing before reacting, or just being curious about your partner’s feelings.

What’s one small change you could make today to move closer to the relationship you want?

If you’re ready to take that first step, I’m here to help.

Thank you, Gina, for inviting me to your podcast, Against the Tides of Racism, to have such an important and meaningful ...
10/28/2025

Thank you, Gina, for inviting me to your podcast, Against the Tides of Racism, to have such an important and meaningful conversation. 🎙️

Reflecting on my personal experiences with racism was meaningful, challenging, and empowering:
🇭🇰Growing up under British rule and the internalized racism that shaped my early years.
🇭🇰Experiencing external racism as part of being in an intercultural marriage.
🇭🇰My ongoing journey of reclaiming and reconnecting with my cultural identity.

These are deeply personal and vulnerable stories, but I believe they are essential to share. Conversations like this remind us of the importance of addressing internalized and systemic racism.

I am grateful for the opportunity to contribute to this important dialogue and hope it inspires others to reflect, share, and connect.

Listen to the full episode via the link in my Stories! You can also find it on LinkedIn.

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I hear this all the time from couples who come to me for therapy. They’re tired, frustrated, and just want to feel conne...
10/23/2025

I hear this all the time from couples who come to me for therapy. They’re tired, frustrated, and just want to feel connected again without all the conflict.

The endless fights erode trust and emotional safety, leaving both partners feeling unheard and defeated.

Most couples don’t want to fight; they just don’t know how to break the cycle of escalation and disconnection.

In couples therapy, we work together to understand what those fights are really about and explore the big emotions driving that predictable, negative pattern.

🌿 Hello, I’m Shirley Hung-Truchot, a Couples Therapist and Registered Social Worker, Psychotherapist from Ontario, Canada. I am passionate about helping couples feel truly seen and valued in their relationship. Book a free discovery call to see how I can support you to strengthen your relationship.

🌱 Follow .counselling.to for more practical content about breaking unhealthy communication pattern and deepening emotional connection with your partner.

Emotional Disconnection“Why does it feel like we’re grieving alone when we’ve both experienced the same loss?”Grief does...
10/15/2025

Emotional Disconnection
“Why does it feel like we’re grieving alone when we’ve both experienced the same loss?”
Grief doesn’t look the same for everyone. One partner may cry openly while the other holds it in. One might want to talk about the loss constantly, while the other finds it too painful to bring up.
These differences can leave couples feeling disconnected or misunderstood.

It’s tempting to focus on what your partner should be doing differently. The reality is that You can’t force your partne...
10/14/2025

It’s tempting to focus on what your partner should be doing differently. The reality is that You can’t force your partner to change, but you can focus on your own growth and inspire change in your relationship.
Here are some powerful questions to reflect on:
✨ How have I been contributing to the relationship problem?
✨ What can I do to create the change I want to see in this relationship?
✨ How can I show up in a way that invites closeness and connection?
✨ Are there any unresolved personal issues (e.g., childhood trauma, previous relationships, stress, etc,) that might be impacting the relationship?
✨ What gives me joy outside of the relationship? How can I nurture that joy in my life?
🌟 Remember: You can’t control your partner, but when you focus on small, consistent shifts, it can inspire powerful transformation in your relationship.
💛 Save this post for a reminder, or share it with someone working on their relationship journey.

Even when we’re fighting, at least we’re still engaged, still care enough to try.But when one of us needs a moment to br...
10/10/2025

Even when we’re fighting, at least we’re still engaged, still care enough to try.
But when one of us needs a moment to breathe or pulls away, the distance can feel painful, almost like rejection.

Relationships aren’t easy. Emotions run high, stress builds up, and miscommunication happens. Sometimes, it’s hard to know how to truly reach each other.

It’s about fighting for each other, not against each other. Working through the tough moments together can actually bring you closer.

Growing up in Hong Kong, I have very fond memories of the Mid-Autumn Festival—family gatherings, delicious home-cooked m...
10/06/2025

Growing up in Hong Kong, I have very fond memories of the Mid-Autumn Festival—family gatherings, delicious home-cooked meals, glowing lanterns, and savoring mooncakes under the full moon.

Now, as someone in an intercultural marriage raising kids, my husband and I are intentional about honoring each of our cultural roots. It’s important to us that our children are immersed in both of our languages and heritage. We’ve learned that the key is to approach each other’s traditions with curiosity, respect, and a shared desire to create meaningful new memories together.

As a couples therapist, I help partners embrace their unique lived experiences, cultural traditions, and racialized identities as opportunities for deeper understanding and building a stronger bond.

How do you and your partner celebrate your cultural traditions? I’d love to hear your stories in the comments!

Have you experienced the loss of a pregnancy or an infant? Grief can feel isolating, but you don’t have to carry it alon...
10/04/2025

Have you experienced the loss of a pregnancy or an infant?

Grief can feel isolating, but you don’t have to carry it alone. This October, we honor the journey of loss and the love behind it. 💛

To the couples navigating this pain: you are seen, you are heard, and your grief is valid.

Reach out to see how we can support you navigate and honour your loss. Link in bio.

🌱 Follow .counselling.to for more content about breaking unhealthy communication pattern and having more joy and a deeper emotional connection with your partner.

Disclaimer: The information shared in this post is intended for informational purposes only and does not constitute professional advice. Each relationship is unique, and the information provided may not be applicable to your specific situation. Please note that the information provided here does not apply to situations involving abuse. If you or someone you know is experiencing abuse, please seek help from a qualified professional and/or contact local authorities. Please also seek support from a licensed professional in your jurisdiction, as social media is not therapy.

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