04/09/2026
Spring is here... and so are the allergies! Here’s how you can ease your symptoms:
💧 Rinse your nose with a saline solution to remove pollen and reduce inflammation.
🪟 Keep your windows closed on days when pollen levels are high and use an air purifier.
🌿 Try naturopathy or acupuncture for natural and lasting relief*.
*These services may be covered by Blue Cross Complete Health insurance, depending on the coverage level chosen. More info here: https://bluecrosshealth.ca/on/product-listing/complete-health