Jesse Lane Wellness

08/06/2025

🍑🌿 Fresh, juicy, and totally unexpected! This Pea & Peach Salad is the ultimate summer combo - sweet peaches, crisp peas, and creamy goat cheese tossed with fresh herbs and a light vinaigrette. It’s vibrant, refreshing, and perfect for patio lunches or easy dinners.

This salad is:
✔️ Packed with fibre + antioxidants
✔️ A beautiful balance of sweet + savoury
✔️ Quick to make, but feels fancy!
You need this in your summer rotation. ☀️

🌱 Grab the full recipe here: https://www.jesselanewellness.com/recipes/pea-peach-salad/

07/31/2025

🍑This Summer Pea Peach Salad is bursting with bright summer flavours. Peaches make a delicious sweet treat, but they’re also incredible also taste delicious in savoury dishes like this pea peach salad. 

The sweet and  juicy peaches pair really well with fresh summer sweet peas, creamy avocado, and crunchy sunflower seeds. Sometimes it can be hard to find sweet peas in a pod, so you can always use frozen peas that have been gently cooked 😍

Salad Ingredients:
✅ 5oz mixed greens
✅ 2 diced ripe peaches
✅ 2 cups of fresh sweet peas, pods removed
✅ 1 avocado, diced
✅ 1 cup sunflower seeds

Dressing Ingredients:
✅ 1/4 minced shallot (2 teaspoons)
✅ 1/4 cup apple cider vinegar
✅ 1 tablespoon honey
✅ 1/2 teaspoon Dijon mustard
✅ 1/2 cup olive oil
✅ Salt and fresh ground black pepper
Directions
1️⃣ Mix dressing ingredients together in a jar or blender. Set aside until ready to use, or store sealed in the refrigerator for up to 1 week.
2️⃣To make the salad, in a large bowl, combine the mixed greens, peaches, sweet peas, avocado, and sunflower seeds.
3️⃣Drizzle about 1/2 cup of the vinaigrette into the bowl and toss the salad gently but thoroughly to combine, then serve immediately.

🔗https://www.jesselanewellness.com/recipes/pea-peach-salad/ 

07/29/2025

Dairy-Free Strawberry Shortcake Recipe

Bringing back childhood memories with a dairy-free twist! Dive into the goodness of our Dairy-Free Strawberry Shortcake, perfect for those summer gatherings!

Ingredients:
🍓4 cups strawberries, quartered
🍓½ cup coconut sugar, divided
🍓¼ cup coconut milk (room temperature)
🍓½ cup coconut oil, melted
🍓1 egg (room temperature)
🍓½ tsp vanilla extract
🍓2¾ cups spelt flour, divided
🍓2 tsp baking powder
🍓¼ tsp baking soda
🍓½ tsp cinnamon
🍓½ tsp cardamom
🍓½ tsp salt
🍓1 14-oz can full-fat coconut cream
🍓½ cup icing sugar
🍓1 tbsp tapioca flour

Directions:
1️⃣Chill the can of coconut milk overnight. Preheat oven to 350F.
2️⃣Mix strawberries and ¼ cup sugar; set aside. Line a baking sheet.
3️⃣Whisk nut milk, coconut oil, egg, vanilla. Mix ¼ cup sugar, 2½ cups flour, baking powder, soda, spices, and salt.
4️⃣Combine wet and dry ingredients, rest in the fridge. Roll dough, cut circles, and bake biscuits.
5️⃣Whip coconut cream, tapioca flour, powdered sugar. Store in fridge.
6️⃣Assemble shortcakes: biscuit, strawberries, cream, repeat layers.

Enjoy this nostalgic treat with a dairy-free twist!
🔗 https://www.jesselanewellness.com/recipes/dairy-free-strawberry-shortcake/
 
 
 

07/28/2025

Hosting corporate wellness sessions brings me SO much joy and fulfillment! 

Whether it's an informative Lunch and Learn session packed with valuable insights or an interactive cooking demo where we explore delicious and nutritious recipes together, corporate wellness is a powerful tool for fostering a culture of health and well-being within your organization.

These sessions are not just about sharing knowledge; they're about creating meaningful connections, empowering teams to make positive lifestyle choices, and showing genuine care for the holistic wellness of your employees. It's incredible to witness teams coming together, learning, and growing in their wellness journey ❣️

Are you ready to prioritize wellness in your workplace and invest in your team's health and happiness this summer? Let's collaborate on your next corporate wellness event!

Reach out to me at info@jesselanewellness.com to discuss how we can create an impactful experience for your team or visit my Corporate Wellness page below.

Together, we can build a healthier and happier work environment! 
https://www.jesselanewellness.com/virtual-corporate-wellness/

 
 
 
 
 

 

07/25/2025

Transform your breakfast routine with my Four-Ingredient Strawberry Chia Jam! 🍓

This homemade twist to a breakfast staple adds a burst of fresh strawberry flavour and the goodness of chia seeds to your morning toast or yogurt bowl.

Ingredients:
⚫2 Tbsp chia seeds
🍓2 cups strawberries
🍋½ tbsp lemon juice
🍯½ tbsp honey or more to taste (optional)

Directions:
✅Place chia seeds in a small food processor and blend until they become a powder. Set aside.
✅In the same food processor, blend strawberries, lemon juice, and honey until smooth (honey is optional and can be adjusted based on the sweetness of strawberries).
✅Add powdered chia seeds to the strawberry mixture and pulse until mixed.
✅Spoon the jam into a Mason jar and refrigerate for 30 minutes to set.

Find the full recipe at the link in our bio and add a delicious homemade touch to your breakfast!

https://www.jesselanewellness.com/recipes/four-ingredient-strawberry-chia-jam/

07/24/2025

🍁 Help Your Team Start Fall Feeling Their Best!

September is a natural time for employees to reset—and a great opportunity to offer wellness programming that supports healthy habits and stress-free routines.

👩‍🏫 Lunch & Learn: Time-Saving Tips for Healthy Eating
Your team will learn how to make healthy meals part of their daily life—even when things get hectic.

👩‍🍳 Cooking Class: Celebrate the Corn Harvest
We’ll make Coconut Curry Corn Soup (great for meal prep!) and Fresh Corn Salsa—two seasonal recipes employees can easily recreate at home.

Sessions are available virtually or in-person in the GTA. Each includes a downloadable recipe pack or summary sheet.

👉 September fills up quickly! Message me to book or create a custom session that aligns with your workplace goals.

Learn more here https://www.jesselanewellness.com/virtual-corporate-wellness/

Remote team building through virtual cooking classes and virtual corporate wellness lunch & learns with Holistic Nutritionist Jesse Lane Lee.

07/24/2025

Experience a burst of tropical flavours and health benefits with our Mango Salsa Salmon—a perfect choice for hot summer evenings!

This dish is incredibly delicious and nourishes your body with:

🐟Omega-3 Fatty Acids from salmon, support heart health and brain function.

🥭Vitamin C from mango salsa, boosts immunity and collagen production for healthy skin.

🌿Antioxidants from fresh herbs, aid in inflammation reduction and cellular repair.

Indulge in this light and flavourful meal that's packed with nutrients and tastes like a tropical vacation.

Head to the link in our bio for the full recipe and elevate your summer dining experience with Mango Salsa Salmon!  

https://www.jesselanewellness.com/recipes/mango-salsa-salmon/ 
 
 
 
 
 

07/23/2025

🍓🎂 A classic summer dessert—made healthier!

This Dairy-Free Strawberry Shortcake is everything you love about the traditional treat, just with a wholesome twist. Light, fluffy biscuits, juicy strawberries, and coconut whipped cream come together in a dreamy, dairy-free dessert that tastes just as indulgent as the original. 

🍓 Perfect for BBQS, backyard parties, or treating yourself on a sunny afternoon!

📲 Get the full recipe here: https://www.jesselanewellness.com/recipes/dairy-free-strawberry-shortcake/
 
 
 
 
 

07/21/2025

This smoothie is the perfect breakfast for those balmy summer mornings!

Not only is this smoothie a refreshing way to start your day, it’s also packed with:

🍒Antioxidants from cherries, which help fight inflammation and support heart health 

🥜Healthy fats from almonds, promote sustained energy and keep you feeling full longer 

🥬Vitamins and minerals from spinach, boost your overall wellness and immunity 

🥤This tangy and sweet smoothie is ideal for hot summer mornings or as a refreshing snack to keep you cool and energized all day long!

Get the recipe 🔗https://www.jesselanewellness.com/recipes/almond-cherry-smoothie/ 
 
 
 

 
 
 

07/17/2025

🍊🥥 Summer Snacking: Dairy-Free Creamsicle Coconut Truffles 🥥🍊

Indulge in a creamy and sweet summer treat with these Dairy-Free Creamsicle Coconut Truffles! These delightful balls of vanilla and orange goodness will have you coming back for more. If you loved Creamsicle ice cream bars as a kid (or still do as an adult!), you'll adore these truffles.

Ingredients:
✅2 cups unsweetened shredded coconut, divided
✅1 Tbsp white chia seeds
✅2 tsp melted coconut oil
✅3 Tbsp honey
✅4 Tbsp orange juice
✅1 Tbsp orange zest
✅1/2 tsp vanilla extract
✅1/8 tsp sea salt

Directions:
1️⃣Blend 1 cup of shredded coconut and chia seeds in a food processor until powdered.
2️⃣Add coconut oil, honey, orange juice, zest, vanilla, and salt. Process until well combined.
3️⃣Add remaining shredded coconut and pulse until combined.
4️⃣Shape into 12 balls and freeze for at least an hour to set.
5️⃣Store in the fridge or freezer and enjoy cold or at room temperature.

Share this recipe with a friend who loooooves a good Creamsicle!

🔗https://www.jesselanewellness.com/recipes/coconut-truffles/

07/16/2025

🍰 Dairy-Free Strawberry Shortcake 🍰

Embark on a journey of summer nostalgia with my Dairy-Free Strawberry Shortcake! This timeless dessert was a staple in my childhood, and now I'm excited to share a dairy-free twist with my own family.

Join me in recreating this classic treat with homemade biscuits, luscious strawberry chia jam, and coconut-based whipped cream. Not only is it a delicious way to enjoy seasonal strawberries, but it also comes with health benefits:

🍓Strawberries are packed with antioxidants, fibre, and vitamin C, promoting heart health and skin radiance

🥥Coconut adds a creamy texture and healthy fats, supporting brain function and energy levels.

Let's celebrate summer's bounty and create sweet summer memories with this Dairy-Free Strawberry Shortcake!

Find the full recipe on my website https://www.jesselanewellness.com/recipes/dairy-free-strawberry-shortcake/

 
 
 
 
 

07/11/2025

Nothing beats a weekend at the cottage, and my go-to dish for those outdoor escapes is this Slimmed-down Caesar Salad.

With a few simple steps, you can whip up this salad in no time, leaving you more moments to relax by the lake or enjoy a cozy evening around the fire pit. It puts a nutritious spin on the classic Caesar, swapping out traditional ingredients for healthier alternatives like homemade sprouted croutons and nutritional yeast or optional parmesan cheese substitute.

Ready to dive into this deliciousness? Here's the recipe. 🥬

Salad Ingredients:
✔️1 big head of romaine lettuce, chopped or torn into bite-size pieces
✔️4 Tbsp nutritional yeast (optional parmesan cheese substitute)

Homemade Sprouted Croutons:
✔️2 cups sprouted bread, cut into 1cm squares
✔️3 Tbsp grapeseed oil
✔️1 tsp sea salt
✔️½ tsp garlic powder

Caesar Dressing Ingredients:
✔️1 garlic clove, minced
✔️2 Tbsp fresh lemon juice (roughly half a lemon)
✔️1 egg
✔️3/4 tsp Dijon mustard
✔️½ tsp black pepper
✔️¼ tsp salt
✔️¼ tsp hot sauce
✔️¼ cup extra virgin olive oil

Directions:
1️⃣Make homemade sprouted croutons by tossing bread cubes in grapeseed oil, garlic powder, and salt. Sauté until golden brown.
2️⃣Whisk together garlic, lemon juice, egg, Dijon mustard, hot sauce, pepper, salt, and olive oil to make Caesar dressing.
3️⃣Assemble the Slimmed-down Caesar Salad by tossing lettuce with dressing. Top with homemade sprouted croutons and nutritional yeast.

Add chicken for an extra filling meal. Enjoy your cottage weekend with this delightful salad! 🥗
🔗https://www.jesselanewellness.com/recipes/slimmed-caesar-salad/