Jesse Lane Wellness

11/25/2025

11/24/2025

When I was working full-time as an engineer and studying to be a nutritionist in night school, I struggled to keep up my healthy eating habits.

After discovering a simple, flexible meal planning system, everything changed.

In my Simplify Healthy Eating with Meal Planning: Create Sustainable Habits with a Weekly System That Works, I share how you can achieve the same ease and confidence around your meals.

Best of all, I'm doing a black friday sale and you can get access to the workshop for only $46.90. 

The only way to get 30% off this working is to be part of my email community. Join here, and I'll send you the code. 

https://www.jesselanewellness.com/sale/

Have questions? Drop them in the comments. 

11/24/2025

🍁✨ Fall on a Plate: Vegan Autumn Salad ✨🥗

Crisp, cozy, and full of flavour, this Vegan Fall Salad is everything I want in a seasonal dish. Think roasted squash, toasted nuts or seeds, crisp greens, tangy dressing, and a touch of sweet + savoury.

Why it’s a staple this season:
• Seasonal produce = maximum flavour + nutrients
• Plant-powered:  no animal products, just whole foods doing the heavy lifting
• A perfect side, lunch bowl, or light dinner
• Dressing that ties it all together (tang + sweet + herbaceous = fall magic)

Pro tip: Roast your veggies just until they have a little caramelization, that contrast of warm-roasted and fresh greens really elevates each bite.

Would you eat this as a full bowl or serve it alongside something? Let me know your favourite pairing! 💛

11/22/2025

🥥✨ Healthy Comfort Food at Its Best ✨🍝

There’s something so satisfying about creamy beef stroganoff, but this version keeps all the flavour without the heavy pasta or dairy. 🙌

We’re swapping traditional noodles for spaghetti squash, and the cream for rich coconut cream, creating a dish that’s equal parts cozy, nourishing, and light. 💛

Think tender beef, caramelized onions, earthy mushrooms, and a silky sauce that brings it all together. It’s the kind of meal that feels indulgent but leaves you energized instead of sluggish.

Perfect for meal prep, weeknights, or a chilly evening when you want something warm and comforting, with a healthy twist.

Would you try this paleo version over the classic? 👇

11/20/2025

Nothing makes me happier than seeing teams come together around health and wellness.

My corporate wellness seminars are helping businesses foster connection, boost morale, and create a culture of care; and the testimonials we’ve received prove just how powerful that can be.

You will be changed for good! 🧹✨

From nutrition and stress relief to movement and mindset, every session is about giving people the tools to feel their best both at work and beyond.

Here’s to companies who believe that when their people thrive, the business thrives too. 💚

11/19/2025

🍂✨ Warm up your soul with a bowl of Chai Sweet Potato Soup ✨🍠

There’s something so comforting and magical about spiced soup season, and this one brings together creamy sweet potatoes, warming chai spices, and that just-right balance of savoury + sweet.

Why I love this recipe:
• The chai spice blend (cinnamon, ginger, cardamom, maybe cloves) brings warmth, depth, and anti-inflammatory benefits
• Sweet potatoes = fibre, potassium, and natural sweetness
• Silky texture that feels indulgent but still nourishing
• Perfect as a cozy lunch, light dinner, or starter to your autumn/winter meals

Pro tip: Roast your sweet potatoes first to deepen flavour, and add a swirl of coconut milk or a sprinkle of toasted seeds for texture at the end.

What do you like to pair your soup with crusty bread, a side salad, or something else? 💛

Link in stories 🔗

11/18/2025

The countdown is on! ⏰

My Healthy Holidays Black Friday Sale is coming soon, and this year, I’m giving my email subscribers exclusive access.

Go into the holidays feeling prepared and proud, knowing you have delicious recipes, a plan that works, and the confidence to pull it all together with ease. You will also have the support you need to meet your healthy eating goals for the new year.

💌 Join the list before November 27 to get 30% off my Meal Planning Workshop and Cook with Confidence Healthy Cooking Classes, and all of my cookbooks.

Added bonus: get a free cozy cookbook with purchases over $10!

Join here → https://www.jesselanewellness.com/sale/

11/17/2025

🍝✨ Comfort Food, Reimagined: Spaghetti Squash Beef Stroganoff ✨🍝

This nourishing twist on a classic comfort dish gives you all the flavour and creaminess of traditional beef stroganoff - without the heavy carbs or dairy. 🙌

Instead of pasta, we’re using spaghetti squash for light, veggie-packed “noodles,” and swapping heavy cream for coconut cream for that silky texture and subtle sweetness. The result? A meal that’s hearty, balanced, and deeply satisfying, while still feeling good on your body. 💛

Here’s why I love it:
🥥 Coconut cream keeps it creamy and dairy-free
🍄 Mushrooms & onions add umami and gut-loving fibre
🥩 Beef sirloin provides protein + iron for steady energy
🌿 Spaghetti squash is naturally low-carb, high in vitamins, and totally cozy

This dish is proof that comfort food can be both nourishing and delicious. Perfect for chilly nights when you want something warm, rich, and wholesome.

Would you try this version over the traditional one? 👇

Get the recipe https://www.jesselanewellness.com/recipes/spaghetti-squash-beef-stroganoff/

11/14/2025

✨ Baking & Bliss: Gingerbread Cupcakes ✨

Get ready for warm spice, sweet nostalgia, and a little bit of holiday magic in every bite. 🎄🧁

These Gingerbread Cupcakes are my favourite treat for the season:  all the flavour you love, made with intention and good ingredients. Think cozy cinnamon, ginger, nutmeg, and a touch of molasses or sweetener (without overdoing sugar).

Why they’re special:
• Rich in warming spices that support digestion & circulation
• Balanced sweetness so your gut and body can enjoy it too
• Perfect as a festive treat... no guilt, lots of joy

Pro tip: Try topping with just a dollop of whipped coconut cream + a sprinkle of cinnamon instead of heavy frosting - you get flavour without excess sugar.

Will you be baking these for a holiday gathering? Tag someone who needs a treat! 💕