What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 4pm Saturday 8am - 4pm

Striowski & Associates Physiotherapy

Home
Canada
Toronto, ON
Striowski & Associates Physiotherapy

Moving North York Forward Since 1992 We specialize in rehabilitation for the active person. We use a hands-on approach to your rehabilitation.

Our physiotherapists have extensive experience in treating muscle, joint and nerve problems. Treatment sessions are 1-on-1 and individualized to meet your specific needs. Our physiotherapists are skilled in the use of advanced manual therapy techniques, exercise prescription and medical acupuncture/dry needling. Whether you’ve had a recent injury, have longstanding pain or are recovering from orthopaedic surgery, we’re here to help!

01/18/2026

💪 Did you know that muscle strength can start to decline after just two weeks of inactivity? (Not great news if your holiday exercise routine consisted entirely of couch surfing!) This is why we always recommend getting moving early after an injury.

When muscles aren’t used, protein synthesis slows, fibres shrink, and neural pathways controlling movement get less efficient — all of which can slow your return to full strength.

Don’t let inactivity make recovery harder. Our physiotherapists can assess your injury, design a safe, tailored movement plan, and guide you through exercises that maintain strength, improve circulation, and restore function.

01/11/2026

🎉 We’re thrilled to celebrate an incredible milestone — 20 years with our physiotherapist Lianne Chan at Striowski & Associates Physiotherapy!

Lianne is our longest-standing physiotherapist, and her impact on both our patients and our profession has been exceptional. In addition to her dedication to patient care, Lianne has also shared her expertise widely, teaching physiotherapists, health professionals, and physicians about musculoskeletal topics at university and post-professional levels.

We’re deeply grateful for Lianne’s commitment, leadership, and many contributions to our team. Congratulations, Lianne! 👏

01/01/2026

🎉 Happy New Year from everyone at Striowski & Associates Physiotherapy!

We hope 2026 brings you movement, strength, and plenty of moments that make you smile 😄

12/23/2025

Happy Holidays from the Striowski & Associates Physiotherapy team! Wishing you joy, relaxation, and good health. 💪🎄☃️

12/20/2025

Striowski & Associates Physiotherapy has been nominated in CommunityVotes North York 2025 for ‘Best Physiotherapy Clinic’ and is looking for your support! 🙏

Every day the team works to help patients reduce pain, recover from injuries, and move with confidence, and this recognition reflects that commitment to the North York community.

If the clinic has played a part in your recovery or progress, please consider casting a vote to help bring this award home.

👉 Cast your vote: Link in bio

🗓️ Voting closes soon, so sharing the link with friends and family in North York can make a real difference.

Your encouragement keeps the clinic going, and your vote helps it continue providing high‑quality care close to home!

12/07/2025

Clinic crew off duty and on festive mode—good food, big laughs, and lots of gratitude for this amazing team!

11/23/2025

Posture Check: Are You Sitting Yourself Into Trouble?

Desk warriors, beware! Slouching or leaning forward can silently stress your spine, tighten muscles, and even make breathing less efficient 😮‍💨. Over time, poor posture can lead to neck, shoulder, and back pain.

✨ Take mini stretch breaks
🖥️ Adjust your chair and screen so your spine stays neutral
💪 Engage your core while sitting

Not sure if your setup is putting you at risk? Book a posture assessment today!

11/11/2025

On this Remembrance Day, we reflect on the courage and sacrifice of those who served, and honour the lives given in the pursuit of peace.

11/10/2025

How Can We Help with Neck Pain?

Neck pain can be incredibly disruptive, whether it's caused by poor posture, muscle strain, or a more complex issue. The good news is that physiotherapy can help you manage and relieve that discomfort.

Our physiotherapists assess your posture, movement patterns, and strength to determine the root cause of your neck pain. From there, we create a personalised treatment plan that may include:

👉 Targeted exercises to strengthen and stabilise the neck muscles
👉 Manual (hands-on) therapy to relieve tension and improve mobility
👉 Posture correction advice to prevent further strain
👉 Education on movement habits to minimise discomfort during daily activities.

Neck pain shouldn’t hold you back. Whether it’s from sitting at a desk, an old injury, or repetitive movements, we’re here to help you find relief and improve function.

10/31/2025

Lots of energy at the clinic today — must be all that Halloween candy and excitement for tonight’s Blue Jays game! 🎃⚾️
Happy Halloween and Go Jays Go! 🧢💙

💙⚾️

10/19/2025

Your Body Has a Natural Ability to Heal ✨💪

Did you know your body is constantly working behind the scenes to repair itself? From small bruises to muscle strains, your tissues have a remarkable capacity to recover, especially when supported with the right nutrition, movement, posture, and care.

Physiotherapy aims to optimise this natural healing by improving mobility, strength, and muscle balance, so your body can work more efficiently and reduce the risk of recurring injuries.

If you’re at the beginning of your healing journey, or if you’re feeling like your healing has plateaued and you want to understand why - let’s chat. Your recovery journey is our top priority and we’re here and ready to help.

10/07/2025

🙌 Our office manager Katherine and Mr. Bones are all set for tonight’s game! 💙 Let’s go, Blue Jays! ⚾️

Address

1333 Sheppard Avenue East Suite 114
Toronto, ON
M2J1V1

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 4pm
Saturday	8am - 4pm

Telephone

+14164900449

Website

https://linktr.ee/striowskiphysio

Alerts

Be the first to know and let us send you an email when Striowski & Associates Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Striowski & Associates Physiotherapy:

Want your practice to be the top-listed Clinic in Toronto?