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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 4pm Saturday 8am - 4pm

Striowski & Associates Physiotherapy

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Toronto, ON
Striowski & Associates Physiotherapy

Moving North York Forward Since 1992 We specialize in rehabilitation for the active person. We use a hands-on approach to your rehabilitation.

Our physiotherapists have extensive experience in treating muscle, joint and nerve problems. Treatment sessions are 1-on-1 and individualized to meet your specific needs. Our physiotherapists are skilled in the use of advanced manual therapy techniques, exercise prescription and medical acupuncture/dry needling. Whether you’ve had a recent injury, have longstanding pain or are recovering from orthopaedic surgery, we’re here to help!

04/19/2026

Rehab roadmap for common injuries 🛤️

Recovering from a sprain, surgery or rotator cuff injury is more than just “rest and wait.” A structured, evidence-based approach can support healing and help reduce the risk of re-injury.

The journey begins with a comprehensive assessment, evaluating joint stability, range of motion, muscle strength, and functional limitations. From there, individualised goals are set, focusing on restoring safe movement patterns and progressive loading appropriate to your stage of tissue recovery.

Rehabilitation then progresses through phased exercises - starting with early mobility and activation, moving to gradual strengthening, neuromuscular retraining to improve coordination and balance, and finally functional or sport-specific conditioning. Each stage is carefully monitored to ensure tissues adapt safely while rebuilding confidence in movement.

Every injury is unique, and personalised guidance may mean the difference between a full recovery and lingering limitations. We’re always here to help develop tailored rehab plans in order to get back to safe, strong movement.

04/12/2026

The phases of injury healing 🩹⏳

Recovering from an injury isn’t instant - your body follows a natural timeline. First comes inflammation, where tissues may be swollen, sore, or tender 🔴. This is the body’s way of sending reinforcements, so rest, gentle movement, and avoiding anything that aggravates the area are important.

Next is repair, when new tissue is forming 🧩. Controlled activity, light mobility exercises, and gradual strengthening can support healing safely. Finally comes remodelling, where tissues regain strength and function 💪. Progressive load, functional exercises, and sport- or work-specific movement help rebuild confidence and reduce the risk of reinjury.

Understanding these phases helps you work with your body, not against it, for a safer, smoother recovery ✨. Every injury is unique, so personalised guidance from a physiotherapist can make all the difference.

04/05/2026

Wishing you a joyful and energised Easter! How are you sneaking movement into your holiday? Share your tips in the comments below! 👇

03/17/2026

🍀 Happy St. Patrick’s Day from Striowski & Associates Physiotherapy! 🍀

We’re feeling the luck of the Irish today with our shamrock-filled clinic! 💚 Whether you’re chasing your goals in recovery, movement, or wellness, may today bring you a little extra good fortune (and maybe a smile when you visit us!).

Stop by and see our festive front desk — and remember, a healthy body is your best kind of luck! ☘️

03/15/2026

⚖️ As we get older, small changes in strength, coordination, or reaction time can increase the risk of falls. Even minor slips can have major consequences, so preventing them is key.

The good news? Simple exercises done regularly can make a big difference.

Try these for safer movement:

🦶 Single-leg stands – hold onto a chair for support if needed, aim for 20–30 seconds each side.

🏃 Heel-to-toe walking – practice walking in a straight line, placing the heel of one foot just in front of the toes of the other.

🪑 Sit-to-stand – slowly rise from a chair and sit back down 10–15 times to strengthen legs and core.

🧘 Heel raises – lift onto your toes and slowly lower, improving ankle stability.

🌀 Gentle weight shifts – sway side to side or forward/back to challenge your balance safely.

Let us know in the comments if you have any favourite exercises to keep you moving safely👇

03/08/2026

🌸 This International Women’s Day, we celebrate the strength, resilience, and generosity of women everywhere. “Give to gain” reminds us that when we invest in others, whether through support, care, or mentorship, we often receive growth, connection, and inspiration in return.

Looking after yourself is part of the giving too. Our physiotherapists support women of all ages to move confidently, prevent injury, and stay strong, so you can keep giving your best - to work, family, community, and to yourself.

02/21/2026

The Olympics may be wrapping up, but the excitement is just getting started! Our physiotherapist, Harleen Grewal, is sharpening her skills and getting ready for tomorrow’s men’s hockey gold medal game. Go Canada Go! 🇨🇦🏒

🇨🇦

02/14/2026

⛷️Whether you’re hitting the slopes this long weekend or just walking outside on ice 🧊, be careful to avoid a FOOSH injury. Learn more about FOOSH injuries in our latest blog article by physiotherapist Danielle Iquina—click the link in our bio.

02/08/2026

Recovering from surgery isn’t just about the stitches ✂️ - it’s about getting your strength, mobility, and confidence back. Our physiotherapists guide you through gentle, evidence-based exercises that reduce swelling, maintain joint and muscle function, and prevent stiffness or weakness.

Each plan is tailored to your surgery type, fitness level, and personal goals, helping your body adapt safely and get back to everyday activities faster. We’re here to support you every step of the way 🤝

01/24/2026

We’re thrilled to share some exciting news! 🎉
Striowski & Associates Physiotherapy has been named the 2025 Platinum Winner in the Physiotherapists and Rehab Clinics category by CommunityVotes North York!

This incredible honour reflects the dedication of our amazing team of physiotherapists and front desk staff, who go above and beyond every day to deliver exceptional care. 💪

We also want to extend a heartfelt thank-you to everyone who voted for us — and to our patients, referrers, and community partners who continue to trust us with their care and referrals. Your confidence and support mean the world to us.

Here’s to another year of helping North York stay active, healthy, and pain-free!

01/18/2026

💪 Did you know that muscle strength can start to decline after just two weeks of inactivity? (Not great news if your holiday exercise routine consisted entirely of couch surfing!) This is why we always recommend getting moving early after an injury.

When muscles aren’t used, protein synthesis slows, fibres shrink, and neural pathways controlling movement get less efficient — all of which can slow your return to full strength.

Don’t let inactivity make recovery harder. Our physiotherapists can assess your injury, design a safe, tailored movement plan, and guide you through exercises that maintain strength, improve circulation, and restore function.

01/11/2026

🎉 We’re thrilled to celebrate an incredible milestone — 20 years with our physiotherapist Lianne Chan at Striowski & Associates Physiotherapy!

Lianne is our longest-standing physiotherapist, and her impact on both our patients and our profession has been exceptional. In addition to her dedication to patient care, Lianne has also shared her expertise widely, teaching physiotherapists, health professionals, and physicians about musculoskeletal topics at university and post-professional levels.

We’re deeply grateful for Lianne’s commitment, leadership, and many contributions to our team. Congratulations, Lianne! 👏

Address

1333 Sheppard Avenue East Suite 114
Toronto, ON
M2J1V1

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 4pm
Saturday	8am - 4pm

Telephone

+14164900449

Website

https://linktr.ee/striowskiphysio

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