Striowski & Associates Physiotherapy

Striowski & Associates Physiotherapy Moving North York Forward Since 1992 We specialize in rehabilitation for the active person. We use a hands-on approach to your rehabilitation.

Our physiotherapists have extensive experience in treating muscle, joint and nerve problems. Treatment sessions are 1-on-1 and individualized to meet your specific needs. Our physiotherapists are skilled in the use of advanced manual therapy techniques, exercise prescription and medical acupuncture/dry needling. Whether you’ve had a recent injury, have longstanding pain or are recovering from orthopaedic surgery, we’re here to help!

Did You Know? 🤔There are 27 bones in the human hand and wrist!This intricate framework provides the foundation for an in...
08/10/2025

Did You Know? 🤔

There are 27 bones in the human hand and wrist!
This intricate framework provides the foundation for an incredibly versatile prehensile structure, meaning our hands can grasp, hold, and manipulate objects with precision. It’s this unique design that allows us to perform delicate tasks like writing, typing, and even playing musical instruments 🎻.

With so many bones working together, it's no wonder the hands and wrists can experience strain. If you're feeling discomfort or limited movement, our physiotherapists are here to help you improve strength, flexibility, and function.

Wondering if pelvic floor physiotherapy might help you feel and move better? Click on the link in our bio to read our mo...
07/27/2025

Wondering if pelvic floor physiotherapy might help you feel and move better? Click on the link in our bio to read our most recent blog post by physiotherapist Krista Tanner.

Hamstring strains are more common than you might think and can stop you in your tracks! 💥 Hamstring strains happen when ...
07/13/2025

Hamstring strains are more common than you might think and can stop you in your tracks! 💥

Hamstring strains happen when one of the muscles at the back of your thigh is overstretched or torn. They can get the jump on you when you perform sudden movements. You'll feel pain, stiffness, and limited mobility in your leg.

You might notice a sharp pain at the back of your thigh, swelling, or difficulty walking.

Don’t let a hamstring strain hold you back. Physiotherapy can be your 🗝️ key to recovery:

Targeted rehab can strengthen your hamstrings and improve flexibility. Soft tissue therapy helps reduce tension and promote healing. Plus, an assessment of your biomechanics can identify imbalances, ensuring you’re set up to prevent future injuries.



🇨🇦 Happy Canada Day! 🇨🇦 From all of us at Striowski & Associates Physiotherapy, have a safe, joyful, and movement-filled...
07/01/2025

🇨🇦 Happy Canada Day! 🇨🇦

From all of us at Striowski & Associates Physiotherapy, have a safe, joyful, and movement-filled Canada Day! 🍁

Pelvic floor physiotherapy focuses on strengthening the muscles that control bladder and bowel function, giving you more...
06/17/2025

Pelvic floor physiotherapy focuses on strengthening the muscles that control bladder and bowel function, giving you more control and reducing leaks. It’s all about restoring your confidence and helping you enjoy life without worrying about “accidents.”

If you’re ready to talk about it (and we promise, it’s not as awkward as it seems!), ☎️ call us at 416.490.0449 or email info@striowskiphysio.com to schedule your consultation. Let’s break the silence and get you feeling like yourself again.

Today, we’re celebrating all the dads who make everything seem possible — whether it’s teaching us how to ride a bike, g...
06/15/2025

Today, we’re celebrating all the dads who make everything seem possible — whether it’s teaching us how to ride a bike, giving life advice, or just being there when we need them.

And hey, dads, remember — taking care of your health is just as important as taking care of the family! If your back’s been feeling the strain from those weekend DIY projects or family soccer games, physiotherapy can help get you back in action. 🏃‍💪

To all the fathers and father figures out there, here’s to you — keep up the good work, and don’t forget to take time for yourself!

International Day of Action for Women’s Health 💜 Women’s health matters every day but today is a powerful reminder to ad...
05/28/2025

International Day of Action for Women’s Health 💜

Women’s health matters every day but today is a powerful reminder to advocate for better care, support, and equality in healthcare. From osteoporosis 🦴 to reproductive health, women face unique challenges shaped by biology, hormones, and social factors.

Unfortunately, too many women around the world still struggle to access the healthcare they need due to financial barriers, cultural restrictions, or gender discrimination. This day is about breaking down those obstacles and pushing for a healthcare system that truly supports and understands women’s health at every stage of life.


05/20/2025

Did you know that the Temporomandibular Joint (TMJ) is one of the most active joints in your body?!

Every time you chew, talk, or swallow, this little joint is hard at work, moving over 2,000 times a day. That's more action than some joints see in a week! Yet, it often goes unnoticed until something goes wrong. Next time you’re enjoying a meal 🍴 or chatting away, give a little thanks to your TMJ for its constant hard work.

Happy Mother's Day to all the amazing moms out there from the team at Striowski & Associates Physiotherapy! 💐💕
05/11/2025

Happy Mother's Day to all the amazing moms out there from the team at Striowski & Associates Physiotherapy! 💐💕

How Can We Help: Post-Surgical Rehab? 🏥 Recovering from surgery can feel overwhelming, but physiotherapy plays a vital r...
05/03/2025

How Can We Help: Post-Surgical Rehab? 🏥

Recovering from surgery can feel overwhelming, but physiotherapy plays a vital role in helping you regain strength, mobility, and confidence. Post-surgical rehab focuses on:

🌀 Restoring movement: Gentle exercises to improve flexibility and reduce stiffness.

💪 Building strength: Targeted programs to rebuild muscle and stabilise joints.

⏳ Speeding recovery: Reducing swelling and preventing complications like scar tissue build-up.

Every recovery journey is unique, and our physiotherapists create a personalised plan to guide you every step of the way.

Have questions about how physiotherapy can support your recovery? Contact us using the link in our bio to learn more!

A big thank you to our amazing admin staff for all that you do each and every day to keep our clinic running smoothly! ...
04/23/2025

A big thank you to our amazing admin staff for all that you do each and every day to keep our clinic running smoothly!

❤️

🎉 This week, we celebrated the retirement of one of our amazing physiotherapists, Helen Lee. She’s had a storied career ...
03/29/2025

🎉 This week, we celebrated the retirement of one of our amazing physiotherapists, Helen Lee. She’s had a storied career that has included practicing for many years at Humber River Hospital, working with professional tennis players on the Women’s Tennis Association tour, as well as teaching at the University of Toronto. We were privileged to have Helen choose our clinic to cap off her career for the last 6 years. 🙏

Helen will be missed by all her patients and everyone at our clinic. We wish her all the best over the coming years! 🥰

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Address

1333 Sheppard Avenue East Suite 114
Toronto, ON
M2J1V1

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 8am - 4pm

Telephone

+14164900449

Website

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