Irina Mirazizyan

03/12/2021

We have been doing this so long, we’re forgetting how to be normal.

08/20/2020

🧠

02/19/2020

True!

11/28/2019

"Sadness gives depth. Happiness gives height. Sadness gives roots. Happiness gives branches. Happiness is like a tree going into the sky, and sadness is like the roots going down into the womb of the earth. But both are needed, and the higher a tree goes, the deeper it goes simultaneously. The bigger the tree, the bigger will be the roots. In fact it is always in proportion. That's its balance." OSHO

09/12/2019

Ha!

🙂🙃

04/06/2019

Not inaccurate!

04/03/2019

I recommend Yin yoga to most of my clients who report having anxiety. It is such a powerful tool in connecting with the body, learning to sit with discomfort and gaining more flexibility and openness in body, heart, and mind. The benefits also include proper deep breathing and holding head below heart poses (so good for calming down our nervous system). A few poses in the morning can set you up for a great day!

Some great yoga poses (yin) for calming.