Burnout Part 2! *Forewarning - a lot of words to come in this carousel! 📖
Save this post and work through each of these 9️⃣ tips one by one, whether you need one week or one month to work on each of these tips, do it at your own pace (without it adding even more stress to your plate)! 🗓️
Combatting burnout is a process and never takes one day, you cannot just turn it on or off like a switch unfortunately. There is no formula that fits all, so take things at your own pace making a small stride each day towards leading a less stressful life! ✨
The only extra tip I have is of course to get adjusted! The power of your nervous system is crucial in helping you face the challenges in your life!