The Mental Game Clinic

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The Mental Game Clinic

Clinical and Sport Psychology Clinic offering proven strategies for enhancing well being. Psychologist in private practice. Sees adult men and women. Blogs.

Presents workshops on self-growth. Runs psychotherapy groups.

01/05/2025

Here’s what performance psychology teaches business leaders:

💡 Clarity beats hustle. When your goals are fuzzy, your energy gets scattered. Get clear, get intentional.
💡 Stress isn’t the enemy, recovery is the missing piece. Strategic breaks protect your decision-making and creativity.
💡 Confidence is a skill. It’s built through small wins, feedback, and consistent action, not just mindset tricks.
💡 Focus is your real competitive edge. Multitasking burns energy. Deep work builds momentum.
💡 Self-awareness is a superpower. The best leaders know what drives them—and what drains them.

Want to lead like an athlete?
Train your mind like one.

26/04/2025

Burnout doesn’t always look like crashing.

Sometimes, burnout shows up as:

🌀 Feeling detached from work you used to care about.
🌀 Making small mistakes because your brain feels foggy.
🌀 Getting through the day—but feeling nothing when you hit the finish line.

In high-performing environments, we normalize pushing through.
Another project. Another late night. Another “I’ll rest when it slows down.”

But here’s the truth:
Burnout isn’t about working hard, it’s about working without recovery.

🛑 Recovery isn’t a luxury.
🛑 It’s not something you “earn.”
🛑 It’s how you sustain performance without losing yourself in the process.

Want to stay sharp, focused, and effective in business?
Learn to recognize burnout before it breaks you.

Your mind is your greatest asset.
Protect it like one.

24/04/2025

In the business world, performance psychology asks a deeper question:
→ How sustainable is the way you’re working?

Because true high performance isn’t about pushing harder. It’s about understanding the mental factors that fuel consistency, resilience, and clarity under pressure:

🧠 Managing cognitive load so decision-making stays sharp.
🧠 Regulating stress so it doesn’t leak into every interaction.
🧠 Building routines that replenish, not just squeeze more out of you.
🧠 Learning to pause because reflection is as important as action.

Leaders don’t just perform, they set the tone for how performance feels across their teams.

The question isn’t: How much can you get done?
It’s: How do you create a system where you perform at your best without burning out?

This is where performance psychology makes all the difference.

14/04/2025

In the fast-paced world of business, it’s not enough to just show up. It’s about showing up with confidence, resilience, and a clear mind. When you can stay mentally strong, you’re not just managing the pressure, you’re excelling under it.

Here are three powerful ways to level up your performance using psychology:

1. Visualize Your Success: Before tackling a big project or making a major decision, take a moment to mentally picture a successful outcome. Research shows that visualization boosts confidence and primes your mind for success.

2. Embrace Challenges as Growth: Every challenge is an opportunity to learn and grow. When you face setbacks, shift your perspective, focus on the lessons learned and how you can apply them to become stronger.

3. Celebrate Progress, Not Perfection: You don’t need to wait until you’ve achieved everything to feel proud. Celebrate small wins along the way. This keeps you motivated and reminds you of the progress you’re making.

By strengthening your mindset and applying these strategies, you’ll turn stress into success and build a thriving business, one empowered decision at a time.

08/04/2025

If you’ve ever experienced the yips, you know how frustrating it can be to suddenly struggle with a skill you’ve mastered countless times. It’s like your body betrays you, especially when you need it most. But overcoming the yips isn’t about forcing yourself to practice harder, it’s about retraining your mind to stay calm, confident, and focused under pressure. Here are 3 practical strategies that can help you push through:

1. Let Go of Control (Seriously!) – The more you try to control your movement, the tighter and more anxious you become. Try to let go of perfection and focus on relaxed, easy movements. It’s not about doing it perfectly, it’s about feeling free and letting your body do what it knows how to do.

2. Shift Your Thoughts – The yips can come with a whole lot of negative self-talk. Instead of focusing on what might go wrong, start practicing cognitive shifting. Acknowledge your anxiety and refocus on something productive, like the rhythm of your breath or how the ball feels in your hand. Changing the focus can instantly calm those nerves and boost your confidence.

3. Use Mental Breaks to Reset – When you’re feeling tense, take a moment to reset your mind. Mentally walk through your movements and focus on the basics, your stance, the grip, the rhythm. This helps to ground you and tap into muscle memory, making it easier to get back in the game.

The yips are frustrating, but they don’t have to be permanent. With these strategies, you can regain control, stay grounded, and perform with confidence again.

03/04/2025

When you’re injured, the physical part of recovery gets a lot of attention. But what about the mental side? It’s easy to get discouraged when things aren’t moving as quickly as you’d like, but remember, your mind is a huge part of the healing process too. So here are 3 ways to stay focused and resilient as you work through it:

1. Take it One Step at a Time – Big goals can feel overwhelming, especially after an injury. Instead of focusing on the finish line, set small, achievable goals each day, whether it’s doing a rehab exercise or just feeling a bit less sore. Each little win is progress!

2. Don’t Be Afraid to Step Away – You might feel like you should always be thinking about your recovery, but sometimes, stepping away for a bit helps your mind relax and recharge. Whether it’s reading a book, trying a new hobby, or simply enjoying some downtime, giving your brain a break helps with long-term recovery.

3. Give Yourself Grace – Healing isn’t always linear. Some days will be easier than others, and that’s okay! Be kind to yourself. Recognize how far you’ve come, even if it doesn’t feel like it. Recovery is a process, not a race.

Remember, healing isn’t just about fixing your body. It’s about nurturing your mind too. Stay patient, and keep taking those steps forward, no matter how small they seem. You’re doing amazing!

01/04/2025

Employee engagement is more than just a buzzword. It’s the difference between a team that’s thriving and one that’s barely getting by. When employees feel motivated, valued, and psychologically safe, they bring their best selves to work every day. But when burnout takes over, everything changes — stress, exhaustion, and disconnection set in.

Here’s how we can flip the script:

- Build psychological safety: Create an environment where feedback, learning from mistakes, and honest conversations are welcomed.

- Encourage recovery and boundaries: Promote time off and recovery habits, showing employees how to work sustainably, not endlessly.

- Align work with purpose: Show your team how their work is meaningful and contributes to the company’s mission. This makes them excited to come in every day.

- Develop emotional intelligence in leadership: Leaders who understand their teams’ emotions and needs can boost engagement and morale significantly.

Recognize progress: Celebrate the small wins, not just the big results. A little recognition goes a long way in keeping people motivated.

- When you focus on these strategies, you’re not just preventing burnout — you’re creating a space where your employees can engage, thrive, and bring their best to the table every single day.

25/03/2025

In today’s business world, leaders who can adapt to change, stay calm under pressure, and manage uncertainty are the ones who thrive. This mental flexibility, called psychological flexibility, isn’t just a nice-to-have; it’s a game-changer for success.

Here’s why adaptability matters:

1. Better decision-making even in high-pressure moments.
2. Boosted innovation and creativity in teams.
3. Reduced stress and burnout from embracing change.
4. Stronger team resilience when setbacks happen.

What can you do to build your psychological flexibility? Start by embracing change, learning from setbacks, and training your mind for adaptability.

Leaders who focus on developing this mindset don’t just survive, they thrive and lead with confidence.

22/03/2025

We all know work can get stressful. Whether it’s tight deadlines, long hours, or constant changes, it’s easy for things to feel overwhelming. But here’s the thing—resilience is what gets you through. When a team is resilient, they don’t just bounce back from challenges—they actually come out stronger.

So how do you build that kind of team? Start by creating a safe space where everyone feels comfortable sharing their struggles and learning from mistakes. Build emotional intelligence in your leaders so they can inspire the team when times get tough. And, when things go wrong, focus on what you can learn from it rather than seeing it as failure.

By focusing on these simple yet powerful strategies, you can create a team that’s not only mentally strong but also motivated and connected.

18/03/2025

Athletes, we know the grind at high altitudes can be tough, but it’s not just your body that’s improving. Here’s how altitude training can boost your mind and elevate your performance:

1. Enhanced Focus and Clarity: At high altitudes, your brain adapts to low oxygen levels, improving focus and mental clarity, skills that carry over to high-pressure moments in competition.

2. Improved Stress Resilience: The mental stress of altitude training builds emotional stability, helping athletes stay calm under pressure and bounce back from setbacks quicker.

3. Mental Toughness Through Discomfort: Altitude training trains your mind to endure discomfort, helping you push through fatigue and tough situations with increased stamina and determination.

By pushing through the physical discomfort, you’re not only strengthening your body, you’re building a stronger, more resilient mind.

15/03/2025

For female athletes, the balance between physical training and mental health is crucial for sustained performance and long-term well-being. Here’s how you can cultivate a supportive environment that empowers and uplifts:

1. Normalize Mental Health Conversations: Encourage open discussions about mental well-being, stress, and burnout to reduce stigma and make athletes feel heard and supported.

2: Recognize and Address Gender-Specific Challenges: Understand the unique pressures female athletes face, such as body image issues, and create a culture that values health over appearance.

3. Provide Female Role Models and Mentors: Connecting athletes with strong, resilient female role models inspires confidence and helps them navigate both the highs and lows of their athletic careers.

4. Foster a Culture of Positive Reinforcement: Focus on progress, effort, and resilience instead of just results, helping athletes develop a growth mindset and self-worth beyond outcomes.

By adopting these strategies, you’re not just building stronger athletes, you’re creating a healthier, more empowered team that excels both on and off the field. 🌟

13/03/2025

Creating a mentally strong and connected team in a remote setting starts with intentional strategies. Here are three simple but effective ways to support your team’s well-being:

Create a Culture of Psychological Safety
Encourage openness and vulnerability to foster a safe space where team members can express challenges and seek help. Start meetings with an emotional check-in.

Set Clear Boundaries to Prevent Burnout
Help your team avoid work-life blur by promoting clear boundaries around work hours and time off. Implement “no-meeting” blocks and encourage tech-free hours.

Foster Meaningful Connections
Ensure your team stays socially connected by scheduling virtual coffee chats and informal hangouts. Regular social interactions reduce isolation and strengthen bonds.

Implementing these three strategies helps create a thriving remote team culture built on trust, mental well-being, and engagement.

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Opening Hours

Monday	14:30 - 19:00
Tuesday	09:30 - 15:00
Wednesday	14:30 - 20:00
Thursday	14:30 - 17:30
Friday	09:30 - 15:00

Website

http://www.thementalgame.me/

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