Propel Physiotherapy

04/24/2024

Offering a sanctuary from the constraints of gravity, hydrotherapy provides a conducive environment for exercise and movement, facilitating recovery and enhancing overall quality of life.

At Propel Physiotherapy, we use hydrotherapy in conjunction with land-based therapy to deliver holistic care to our clients.

In this article, physiotherapist assistant Elizabeth Cheron discusses the various benefits of hydrotherapy for rehabilitation and how it can be utilized with a wide variety of clients and populations. She also talks about the importance of setting goals, monitoring progress and tips for getting started.

Offering a sanctuary from the constraints of gravity, hydrotherapy provides a conducive environment for exercise and movement, facilitating recovery and enhancing overall quality of life. At Propel Physiotherapy, we use hydrotherapy in conjunction with land-based therapy to deliver holistic care to....

04/19/2024

We are truly honored to have been awarded Emerging Employer of the Year at the McMaster Science Co-op Awards. Students were invited to nominate their employers for the 2023 Co-op Employer of the Year, honouring those who demonstrate exceptional commitment to enhancing their students' co-op journeys.

We want to thank Alexander Georgiou for highlighting Propel Physiotherapy and his supervisor, Kyle Whaley. Alex has been an outstanding co-op student and brought so much value to our team. He has a bright career ahead of him and we were equally thrilled to nominate him for co-op student of the year!

04/11/2024

We’re so proud to be a member of the ORA!

Our work to get HSP fees reviewed and make auto insurers the 1st payor (no more EHB-hurdle headaches) has finally paid off. It’s feels good to know that my membership dues helped make it happen.

If you’re not a member - why not?

We need all hands on deck to be sure we get where we need to go.

VISIT https://ontariorehaballiance.com/Membership_Information

04/10/2024

Deep brain stimulation Parkinson’s disease therapy has emerged as a promising option to offer relief to people who have not responded adequately to medication. While deep brain stimulation (DBS) can effectively manage motor symptoms, there are limits to what it can do.

In this article, we take a closer look at how deep brain stimulation can be used to treat Parkinson’s disease symptoms and how to determine whether it is a fit for you. We also discuss the crucial role physiotherapy plays in maximizing recovery and improving overall quality of life for clients with Parkinson’s Disease post-surgery.

Deep brain stimulation Parkinson’s disease therapy has emerged as a promising option to offer relief to people who have not responded adequately to medication. While deep brain stimulation (DBS) can effectively manage motor symptoms, there are limits to what it can do. In this article, we take a c...

04/09/2024

📣❗️Only 2 Spots Left❗️📣

Intro Bobath. May 4-5, 2024. Propel Physiotherapy Peterborough.

This course is an introductory level course on the relationship between postural control and functional movement based on the principles of the Contemporary Bobath Concept and an understanding of human movement.

Register Now!
http://www.cbiaorg.com

04/03/2024

There are many things that influence low back pain. There is a growing body of evidence showing the relationship between low-back pain and pelvic floor dysfunction.

Low back pain is one of the most common musculoskeletal problems people experience. We see clients with a wide variety of issues ̶ everything from an acute injury such as a lower back strain to more chronic issues like degenerative disc disorder facet joint osteoarthritis. We employ an active physical therapy approach to help clients get back to their full routine.

Unfortunately, in a handful of people the pain can persist for months, if not years, despite treatment focused on the low back, including physiotherapy, massage therapy, acupuncture and doctor visits. However, these treatments have not led to a complete resolution of their symptoms and other causes need to be considered. Pelvic floor dysfunction might be the missing piece.

In this article, we will review how the pelvic floor impacts the back, how common the link is between low back pain and pelvic floor dysfunction and how pelvic health physiotherapy can help someone return to normal functioning.

There are many things that influence low back pain. There is a growing body of evidence showing the relationship between low-back pain and pelvic floor dysfunction. Low back pain is one of the most common musculoskeletal problems people experience. We see clients with a wide variety of issues ̶ eve...

03/27/2024

Interstitial cystitis (IC), often referred to as painful bladder syndrome, is a chronic condition affecting the bladder. It’s characterized by intense pelvic pain, urinary frequency, urge incontinence, and pain with in*******se.

IC is a debilitating condition that affects millions of people worldwide, predominantly women. Despite its prevalence, IC remains widely misunderstood, leading to misdiagnoses and inadequate treatment plans for those suffering with this condition.

At Propel Physiotherapy, our team of pelvic physiotherapists has seen the profound impact this condition has on every aspect of our clients’ lives. Interstitial cystitis treatment requires a multifaceted approach tailored to your unique needs.

In this blog, registered physiotherapist Emily Locker delves into the complexities of interstitial cystitis, exploring its symptoms, potential causes, and available interstitial cystitis treatment.

Interstitial cystitis treatment requires a multifaceted approach tailored to your unique needs. Interstitial cystitis (IC), often referred to as painful bladder syndrome, is a chronic condition affecting the bladder. It's characterized by intense pelvic pain, urinary frequency, urge incontinence, an...

03/21/2024

Kyle Whaley delivered a valuable in service to our Pickering team on postural control observation and treatment techniques for clients who have sustained a neurological injury.

Specifically, they were looking at how to facilitate clients into midline and onto their more affected side. And, from there, complete functional tasks such as reaching and sit to stand.

03/20/2024

Basketball is a fast-paced team sport that blends extreme athleticism and skills. Dribbling, shooting, passing, screening, defending and running across the court requires explosive power that makes players vulnerable to various injuries of the lower body.

To ensure a long and healthy basketball career, it is crucial to incorporate exercises to your routine that addresses the physical demands of the sport and your own playing style.

In this blog, registered physiotherapist Reggie Ragos goes through key concepts to include in your training regimen to limit the risk of injury, including flexibility and mobility training, strength training, conditioning and plyometrics for basketball.

Basketball is a fast-paced team sport that blends extreme athleticism and skills. Dribbling, shooting, passing, screening, defending and running across the court requires explosive power that makes players vulnerable to various injuries of the lower body. To ensure a long and healthy basketball care...

03/07/2024

Brain health is a crucial aspect of overall well-being, encompassing cognitive function, emotional well-being, and neurological health. The human brain is the most complex organ in the body and consumes a large percentage of the body’s energy.

To ensure healthy brain function throughout our lifespan, it is important to understand the role it plays and take steps to ensure you strengthen and protect it. In this article, registered physiotherapist Kathy Mileski explores interesting fast about brain health, as well as discuss the benefits of exercise and why sleep is critical for brain health.

https://propelphysiotherapy.com/healthy-aging/sleep-and-brain-health/

02/29/2024

Menopause is a normal part of aging for women and can involve physical and emotional changes.

The changing hormone levels that occur during menopause can result in a host of symptoms including hot flashes, mood changes, changes in body composition, decreased libido and changes in va**nal and v***ar tissues.

Lifestyle modifications can play a significant role in managing menopausal symptoms.

In our latest article, we hear from four health professionals about the role of exercise, mindfulness, nutrition and pelvic physiotherapy in the management of menopause symptoms.

Clinical Exercise Physiologist Martha Garrick says that building your overall fitness and strength is something that should be done as you would build your retirement.

Mindfulness trainer Kathy Mileski says that mindfulness can be beneficial during menopause in dealing with sleep quality, stress reduction and more.

Pelvic health practitioner Christine Davies says that a common yet frequently overlooked aspect of menopause is genitourinary syndrome of menopause (GUSM), affecting the va**na, v***a and bladder.

Nutritionist Kylie James gives us five key nutrition tips to help manage menopausal symptoms effectively.

Menopause is a normal part of aging for women and can involve physical and emotional changes. The changing hormone levels that occur during menopause can result in a host of symptoms including hot flashes, mood changes, changes in body composition, decreased libido and changes in va**nal and v***ar....

02/22/2024

After years of research and publicity around high-profile case of chronic traumatic encephalopathy (CTE), we are learning more about the impacts of repeated head injuries, especially as it relates to contact sports.

Athletes with a history of concussions are more likely to sustain additional concussions, which can result in cognitive decline, depression, and early degenerative change. Repeated head injuries or concussion is associated with CTE.

As neurological rehabilitation professionals, we regularly work with young athletes who have sustained concussions. Clinically, we notice that recovery is more difficult and prolonged with the more concussions an individual has experienced. There is also a lower threshold for what causes a concussion after having repeated concussions, leading to lost game time and, often lost school time in this population.

In this article, registered physiotherapist Alanna Holz looks at the symptoms and causes of CTE, as well as treatment options and guidelines around prevention. We also look at recommendations that could drastically reduce the instances of concussion in youth hockey players.

After years of research and publicity around high-profile case of chronic traumatic encephalopathy (CTE), we are learning more about the impacts of repeated head injuries, especially as it relates to contact sports. Athletes with a history of concussions are more likely to sustain additional concuss...

02/15/2024

Whether you have experienced a stroke; hurt yourself in a workplace accident; sustained a sports injury; or you are recovering from childbirth, or a simple sprain, our multi-disciplinary team of healthcare professionals take the same approach to caring for our clients.

First, we conduct a thorough initial assessment for all new clients or returning clients with a new condition or injury. The initial assessment is key in setting up clients for success. From there, we can diagnose and create a personalized treatment plan to help you reach your rehabilitation goals.

In this article, we discuss the importance of the initial assessment and give you pointers on how to prepare for it by breaking down the main areas of focus, including how to prepare for these discussions.

We also provide tips for successful follow up treatment sessions to ensure you get the most out of your physiotherapy, occupational therapy or massage therapy treatment.

Whether you have experienced a stroke or brain injury; hurt yourself in a workplace accident; sustained a sports injury; or you are recovering from childbirth, an illness, or a simple sprain, our multi-disciplinary team of healthcare professionals take the same approach to caring for our clients. Fi...

02/07/2024

Frozen shoulder (also called adhesive capsulitis) causes pain and stiffness in the shoulder area, which can make it difficult to move. Shockwave therapy for frozen shoulder is one treatment option that a registered physiotherapist might suggest, along with other strategies, to help you return to a more normal and pain-free lifestyle.

Shockwave therapy is a non-invasive modality that is used to treat several common musculoskeletal conditions. Shockwaves are a form of acoustic energy, which gets transmitted to our body’s tissues by an applicator and a gel medium. These shockwaves are thought to create changes in pressure, and trigger responses in the body that facilitate the natural healing response.

In this article, physiotherapy resident Daniel Jin examines how shockwave therapy works, the different categories of frozen shoulder, risk factors, symptoms and progressions, as well as various treatment options for frozen shoulder.

Frozen shoulder (also called adhesive capsulitis) causes pain and stiffness in the shoulder area, which can make it difficult to move. Shockwave therapy for frozen shoulder is one treatment option that a registered physiotherapist might suggest, along with other strategies, to help you return to a m...

02/01/2024

Spine osteoarthritis is a complex degenerative disease that can cause pain and stiffness and make it more difficult to do the things you love. Despite what the medical community thought for years, it is not caused by wear and tear and also may not cause any pain. This is good news for those who want to continue to enjoy being active.

In this blog, registered physiotherapist Micheal D'Alessandro discusses what causes spine OA, the symptoms and how exercise guided by a registered physiotherapist can help manage this condition.

Spine osteoarthritis is a complex degenerative disease that can cause pain and stiffness and make it more difficult to do the things you love. Despite what the medical community thought for years, it is not caused by wear and tear and also may not cause any pain. This is good news for those who want

01/31/2024

The Brain Injury Association of Durham came to our Pickering clinic to present their services and community outreach programs. Great resource for our clients that are looking for workshops, community integration, and beyond! Also shout out to our Pickering clinic manager Alanna Holz for putting it together and the turnout from the Pickering crew.

01/30/2024

came to our Pickering clinic to present their services and community outreach programs. Great resource for our clients that are looking for workshops, community integration, and beyond! Also shout out to our Pickering clinic manager for putting it together and the turnout from the Pickering crew.

01/25/2024

While the height of the pandemic is behind us, many of the long-term effects have continued to persist in our day to day lives. For many individuals, years of isolation, uncertainty, and anxiety have led to a state of apathy.

Understanding and addressing post-COVID apathy is crucial for promoting mental health and rebuilding a thriving society. In this blog we will look at why symptoms of apathy, why it occurs, the importance of community engagement and ways to overcome post-Covid apathy.

While the height of the pandemic is behind us, many of the long-term effects have continued to persist in our day to day lives. For many individuals, years of isolation, uncertainty, and anxiety have led to a state of apathy. Understanding and addressing post-COVID apathy is crucial for promoting me...

01/18/2024

While we often assume only women require pelvic floor physiotherapy, it is important to remember that men have pelvic floors too. Therefore, men can also benefit from male pelvic floor therapy.

Pelvic floor dysfunction in men can show up as changes in bowel and bladder function, sexual health, or even pelvic pain. Many of these are related to underlying muscle dysfunction and can be treated by a pelvic floor physiotherapist.

In this article, we will discuss what roles the pelvic floor anatomy plays, common pelvic floor conditions in men, the causes of pelvic floor dysfunction and the role of male pelvic floor therapy.

While we often assume only women require pelvic floor physiotherapy, it is important to remember that men have pelvic floors too. Therefore, men can also benefit from male pelvic floor therapy. Pelvic floor dysfunction in men can show up as changes in bowel and bladder function, sexual health, or ev...

01/11/2024

Approximately 15 million people worldwide suffer a stroke each year and 5 million are left with a permanent disability. It is estimated that half of these individuals are unable to walk immediately afterwards.

Stroke survivors often face challenges in regaining their mobility and independence, with impaired strength, sensation and balance often being a common consequence of stroke.

Treadmill training has emerged as a potential treatment technique to improve walking and independence.

A scientific review article has demonstrated that treadmill training is effective in enhancing gait speed and endurance.

One key aspect of treadmill training’s effectiveness lies in its ability to provide a controlled and structured environment for rehabilitation. The adjustable speed and safety features allow therapists to tailor the training to the individual’s capabilities, gradually increasing the challenge as the patient progresses.

Learn more about the effectiveness of treadmill training in improving walking ability after a stroke and the most effective parameters for gait training on a treadmill for stroke survivors,

It is estimated that half of all individuals who suffer a stroke are unable to walk immediately afterwards. Stroke survivors often face challenges in regaining their mobility and independence, with impaired strength, sensation and balance often being a common consequence of stroke. In this blog we w...

12/21/2023

HappyNeuron Pro is a digital cognitive therapy tool designed to support clinicians in providing evidence-based exercises to target a variety of specific thinking skills. This program offers a growing collection of 45 cognitive exercises that can be customized to challenge the unique needs of patients across a variety of different domains including: memory, executive functioning, attention, language, processing speed, visual-spatial reasoning and auditory skills.

In this article, occupational therapist Gabriel Boutilier shares some of his insights from using it with clients and review some of the literature on the design and benefits of the tool. He also discusses the role that the occupational therapist plays in cognitive rehabilitation.

I have incorporated HappyNeuron into my occupational therapy practices for about six months now. In this time, I have found benefits using this program with clients with: stroke, acquired brain injury, dementia and post-concussion syndrome. I first learned about HappyNeuron when talking with fellow....

12/14/2023

We assist our clients with finding the right wheelchair to fit their needs and maximize their mobility. This often includes helping them to make modifications or choose wheelchair accessories for specific activities and conditions, like our harsh Canadian winters.

In this article, we take a look at typical wheelchair assessments and modifications, as well as wheelchair accessories and assistive devices that can help them tackle snow, sleet and even the beach.

At Propel Physiotherapy, we assist our clients with finding the right wheelchair to fit their needs and maximize their mobility. This often includes helping them to make modifications or choose wheelchair accessories for specific activities and conditions, like our harsh Canadian winters. In this ar...

12/08/2023

One of our core values at Propel Physiotherapy is collaboration. Our executive director Kyle Whaley makes the rounds to each of our three clinics to teach specialized skills to our clinicians that help us provide the highest quality of care to our clients. Here is Kyle with our Etobicoke team discussing wheelchair assessments and seating. Teams that learn together, work well together.

12/07/2023

Feeling confident and walking independently are huge factors in older adults maintaining independence at home. Falls can be detrimental to this independence and represent a huge economic cost to the healthcare system. An estimated 20–30% of older Canadian adults (> 65 years old) living in the community experience one or more falls each year.

Physiotherapists and occupational therapists are trained in providing comprehensive assessments, as well as home safety assessments. Based on these assessments, they can recommend modifications for the home environment aimed at reducing the risk of falls.

Both physiotherapist and occupational therapists plays a significant role in falls prevention, especially for individuals who are at an increased risk of falling due to various factors, such as aging, medical conditions, or disabilities. In this blog, we will look at some key ways in which physiotherapists and occupational therapists can contribute and collaborate to prevent falls.

Feeling confident and walking independently are huge factors in older adults maintaining independence at home. Falls can be detrimental to this independence and represent a huge economic cost to the healthcare system. An estimated 20–30% of older Canadian adults (> 65 years old) living in the co...

12/01/2023

We have been fortunate to recruit some of the top talent in Canada at our three Ontario clinics. Being part of the Propel team means committing to continued learning and growth.

Our executive director Kyle Whaley makes the rounds to each of our three clinics to teach specialized skills to our clinicians that help us provide the highest quality of care to our clients. Here is Kyle with our Pickering team discussing postural control in the neurological population.

11/30/2023

Back spasms can happen suddenly causing tiny twinges of pain or crippling contractions that can last anywhere from a few hours to a few weeks. Back spasm treatment involves addressing the acute pain in addition to the underlying cause of the problem to prevent chronic or recurring back pain.

Although back spasms can be caused by injury or weakness, they can also be the symptoms of a more serious problem. In this article, registered physiotherapist Sahash Marasini looks at the causes, symptoms, and common areas back spasms occur, as well as back spasm treatment options.

Back spasms can happen suddenly causing tiny twinges of pain or crippling contractions that can last anywhere from a few hours to a few weeks. Back spasm treatment involves addressing the acute pain in addition to the underlying cause of the problem to prevent chronic or recurring back pain. Althoug...

11/24/2023

At Propel Physiotherapy, we try to foster a culture that inspires growth. Our executive director Kyle Whaley makes the rounds to each of our three clinics to teach specialized skills to our clinicians that help us provide the highest quality of care to our clients. Here's Kyle with our Peterborough team discussing common vestibular presentations.

11/23/2023

Often times, our clients’ sleep quality is negatively impacted by their injuries. This typically initiates an important discussion about sleep hygiene, set up, and support. One product that we might recommend, if appropriate, is the Pillowise personalized orthopedic pillow, which is designed to adapt to the contours of your neck, and gives great support.

Sleep is a fundamental aspect of our lives, affecting our physical and mental well-being. The importance of a good night’s sleep cannot be overstated, as it directly impacts our productivity, mood, and overall health.

While many factors contribute to a restful night’s sleep, creating a restful environment is at the top of the list. This includes making sure your bed and pillow provide the correct support and comfort to ensure you wake up and move about less.

In this blog post, we will delve into the concept and technology behind Pillowise orthopedic pillow and explore how a pillow can change the way we sleep and improve our health.

Often times, our clients’ sleep quality is negatively impacted by their injuries. This typically initiates an important discussion about sleep hygiene, set up, and support. One product that we might recommend, if appropriate, is the Pillowise personalized orthopedic pillow, which is designed to ad...

11/17/2023

Our Peterborough team is !

Our brand new clinic location is modern, bright and well equipped to suit the needs of our complex orthopedic and neurological clients.

Our focus is on collaboration, not competition. Teamwork and mentorship are at the heart of our culture, which means you’ll have opportunities to learn, advance, and make great working relationships that will last.

Currently searching for the following positions

* Part-time to full-time Registered Massage Therapist
* Part-time to full-time Registered Physiotherapist

Apply Today!
https://propelphysiotherapy.com/healthcare-careers/

11/16/2023

Recovery after orthopedic surgery can vary from individual to individual. While most of us recover at approximately the same rate, every injury and individual is unique. In this article, registered physiotherapist Rebecca Pucci looks at common types of orthopedic surgery, the recovery process, including the stages of healing, and best management after surgery.

Recovery after orthopedic surgery can vary from individual to individual. While most of us recover at approximately the same rate, every injury and each individual is unique. In this article, we will look at common types of orthopedic surgery, the recovery process, including the stages of healing, a...