The Art of Living

08/22/2025

Posted • The Art of Living is one of the world’s largest volunteer-based non-profits. Our vision is to bring a smile on every face, including yours!⁠
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In the UK, we offer a range of courses for all age groups - kids, teenagers, young adults and adults. We would love to connect with you and support you in your wellbeing journey. Comment below or DM us if you have questions. ⁠
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08/20/2025

What does Gurudev do for fun?

Watch as Gurudev answers the question with humour, wisdom and lightness.

08/18/2025

We are often caught in a relentless cycle of work and societal pressures, which can lead to stress, anxiety, and loneliness. While grappling with these mental health challenges every day, we yearn for inner peace and a deeper connection to ourselves and others.

The simple act of coming together creates a platform for healing. The Journey Within offers a path to navigate the challenges of modern life with greater resilience, serenity, and joy. Experience how meditation can take you to a calm and centered mind and gain access to an unlimited storehouse of energy, empowering you to refresh and recharge every day!

Come experience The Journey Within: Meditation, Wisdom and the Art of Living Joyfully with globally renowned humanitarian and spiritual leader Gurudev Sri Sri Ravi Shankar.

Toronto Oct
Calgary Oct
Edmonton Oct 16
Vancouver Oct 18

07/26/2025

We guard our bank accounts.
We plan, we strive, we invest.
But we forget the most precious wealth we carry — our own breath.

James Nestor, author of “Breath”, explored ancient and modern practices and he wrote:

“Sudarshan Kriya™️ is the most powerful technique I’ve learned.”

Gurudev Sri Sri Ravi Shankar has said:

“The rhythm in your breath can take you beyond your mind —
to that space where everything is already perfect.”

“When the breath flows properly, the mind becomes quiet, and you are able to rest.
That is when healing begins.”

The real treasure lies within.
And your breath is the key.

🌀 Learn Sudarshan Kriya™️ in the Art of Living Part 1 Course
🌐 www.artofliving.org

07/02/2025

Save the dates!
Gurudev is coming to Canada this fall.

Réservez vos dates ! Gurudev sera au Canada cet automne.

06/22/2025

06/03/2025

The Art of Living’s Sahaj Samadhi Meditation is one such way to experience balance, calm and inner peace. It harnesses the ancient power of sound vibrations, known as mantras, to help you cut through mental clutter and meditate effortlessly at your convenience, anywhere, for a lifetime. As you practice, you’ll experience more joy, clarity, focus, and creativity.⁠
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This June, you can be part of a powerful Global Sahaj Samadhi Course with
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When? - June 6th to 8th ⁠
Where? - Online and in person options across Canada
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How can you sign up? - Go to the link in our bio or send us a DM!

05/21/2025

If you can control your breath
you can control your mind—and the world around you. 🌍

Our breathing patterns are directly influenced by our emotions and thoughts. 💭

But when you shift your focus from emotions or thoughts to your breath,
a new world begins to unfold. 🌬️✨

When you are in control of your breath,
you hold the key to managing your emotions wisely. 🔑🧘

courtesy@artoflivingeurope

04/22/2025

Our planet, our responsibility. 🌍💚⁠
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“One must be sensitive to one’s environment and our planet Earth. It’s a mindset. The greed of a few is steadily eroding our planet’s diversity. We need to protect the Earth from harmful chemicals and conserve its rich flora and fauna.” – 🌿✨⁠
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Check out Art of Living’s global environmental impact and see how we can make a difference together. 🌱⁠
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04/07/2025

Real health isn’t just physical—it’s emotional resilience, mental clarity, a fearless spirit, and a humble heart. It’s the ability to accept and respect differences. ✨💙⁠
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Let’s embrace holistic well-being this !

pc

health day, meditation techniques in canada, canada meditate, yoga, breathwork

03/28/2025

Don’t make the mistake of constantly pointing out others’ mistakes. Mistakes happen all the time. To correct them, you need both authority and love.

10/12/2024

International Art of Living Centre - Canada invites you to Navratri Homa

Join us sharp at 11 am EST

09/13/2024

Anxiety in the workplace is a serious problem. What can you do to stay calm, rational, and productive when dealing with a stressful situation?

📣Participants who practiced SKY Breath Meditation experienced the greatest mental health, social connectedness, positive emotions, stress levels, depression, and mindfulness benefits.

📣SKY Breathing was more beneficial in terms of immediate impact on stress, mood, and conscientiousness, and these effects were even stronger when measured three months later.

📣 Participants who practiced SKY Breathing held steady in terms of breathing and heart rate after a stress task. This meant that they were not only in a more positive emotional state, but also that they were more able to think clearly and effectively perform the task at hand.

📣 SKY Breath Meditation technique will train your nervous system for resilience over the long run. These simple techniques can help you sustain greater wellbeing and lower your stress levels — at work and beyond.

📣SKY Breath Meditation — engages the parasympathetic nervous system, which is responsible for the body’s “rest and digest” activities, helping you to calm down and think rationally in the face of stress.

These simple techniques can help you sustain greater emotional wellbeing and lower your stress levels at work and beyond.

Register Now !

https://linktr.ee/sky2rescue

Full research paper at
https://hbr.org/2020/09/research-why-breathing-is-so-effective-at-reducing-stress

Linktree. Make your link do more.

06/18/2024

After 18 years in Sweden, at the Stockholm Concert Hall, for wisdom, music and meditation. Gurudev Sri Sri Ravi Shankar

04/08/2024

04/05/2024

Wonderful news!! We are super excited to share that Gurudev will be visiting our beautiful Canadian Retreat Centre (ashram), from June 30-July 7. Stay tuned for details and registration information. Look forward to being together with everyone in love, wisdom and celebration. 🙏❤️