Dr. Nicole Addison

02/26/2026

How are you going to take care of yourself today?

02/22/2026

What does taking care of your body look like right now?

02/20/2026

What does your body complain about the most lately?

02/18/2026

Strength built on poor mechanics has an expiration date.

Quality movement is what lets strength stick around instead of turning into pain or setbacks.

02/09/2026

Stress isn’t the enemy.

Poor distribution is.

Your body is built to handle load - but only when the work is shared.

Move with intention, spread the effort, and your body becomes more resilient over time.

02/06/2026

Have a listen 💛

https://open.spotify.com/show/3vTomNG82NUAtDhCjZbbLi?si=lJnwVhuPQz2Nyy0xuW0vnA

02/05/2026

“Leg length discrepancy” isn’t always what people think it is.

Most of the time, it’s not that one bone is actually shorter - it’s how the body is adapting, loading, and finding balance.

Pelvis position, muscle tone, old injuries, and nervous system patterns all play a role.
The goal isn’t to “fix” a leg.

It’s to understand the pattern, restore balance, and help your body move with less strain.

Your body isn’t broken - it’s compensating. And compensations can change.

- Dr. Nicole

02/04/2026

Real strength isn’t about one muscle doing all the work.

It’s about coordination, timing, and sharing load across the system.

When force is distributed well, your body lasts longer - and performs better.

01/18/2026

Ready to feel heard? Need a good laugh? This episode is for you. Please enjoy.

https://open.spotify.com/episode/6q629SwBviFTw8EGWj483T?si=X1EmhXT_TtaQ1CL-TD3-9A

01/16/2026

Feeling exhausted? Need a laugh? This episode is for you. Please enjoy everyone.

https://open.spotify.com/episode/6q629SwBviFTw8EGWj483T?si=X1EmhXT_TtaQ1CL-TD3-9A

01/15/2026