Triangle Physiotherapy & Rehabilitation

Triangle Physiotherapy & Rehabilitation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Triangle Physiotherapy & Rehabilitation, Chiropractor, 1 The East Mall Crescent, Toronto, ON.

Sayli’s magic hands strike again 💥 From pain to progress, she’s helping patients feel like themselves again — and we’re ...
08/18/2025

Sayli’s magic hands strike again 💥 From pain to progress, she’s helping patients feel like themselves again — and we’re here for it 🙌

Did you know functional improvements often happen before full tissue healing? 🧠🦵Injury doesn’t mean inactivity. 🚫🛋️Tissu...
08/15/2025

Did you know functional improvements often happen before full tissue healing? 🧠🦵

Injury doesn’t mean inactivity. 🚫🛋️
Tissue healing and functional recovery don’t always follow the same timeline.

✅ You can start moving before everything is “fully healed.”
✅ You can regain strength, mobility, and confidence with guided rehab.
✅ You don’t need to wait for perfect imaging to start making progress.

👉 At Triangle Physiotherapy, we help patients safely return to movement, even in the early stages of recovery, with structured, personalized plans that match every phase of healing.

💡 The goal?
✅ Avoid deconditioning.
✅ Reduce fear.
✅ Restore function - sooner, smarter, and safely.

You don’t have to be 100% healed to start getting better. Let’s move forward, together. 💪

❓Did you know most ACL reconstructions aren’t always necessary? 🦵🤔You heard that right ✔ not every ACL tear needs surger...
08/08/2025

❓Did you know most ACL reconstructions aren’t always necessary? 🦵🤔

You heard that right ✔ not every ACL tear needs surgery.

👉 With the right physiotherapy approach, many individuals with ACL injuries can return to high-level activity without reconstruction.

What conservative (non-surgical) rehab can offer:
✅ Strengthening of surrounding muscles
✅ Neuromuscular control retraining
✅ Return-to-sport readiness assessments
✅ Personalized, progressive rehab plans
✅ Lower cost & reduced surgical risk

🔪Surgery can still be the right choice for some, but it’s not always the first or only option.

💡 At Triangle Physiotherapy, our goal is to empower you with evidence-based rehab that supports recovery, restores confidence, and prevents unnecessary procedures.

🤔Let’s rethink ACL care. 🧠💪

Book your ACL assessment today and let’s talk options.

📜Jora is a second year physical therapy student at the University of Toronto. This is his 5th and final clinical placeme...
08/06/2025

📜Jora is a second year physical therapy student at the University of Toronto. This is his 5th and final clinical placement of the program and he will be working with Julian at Triangle Physiotherapy King West.

🏔️ He is originally from Surrey, British Columbia and completed his Bachelors of Science in Neuroscience at The University of British Columbia.

👨🏽‍🎓 Jora’s interest in physical therapy came from a combination of personal experiences including past injuries to himself and family members, and working with patients with physical and mental impairments in a tertiary mental health care facility. He understands the importance that physical health can have on one’s mental health (and vice-versa) and the holistic approach that physical therapists can offer to improve an individual’s overall wellbeing!

😎Fun facts about Jora:
🔺 He competed in competitive video game tournaments in the past (his preferred games are Call of Duty and Super Smash Bros) 🎮
🔺 He is an avid sports fan and his favourite sports teams include the Vancouver Canucks, FC Barcelona, and the Toronto Raptors 🏒 ⚽️ 🏀

From the warm welcome at the front desk to expert care with Jacqueline, we’re all about making you feel supported—every ...
08/04/2025

From the warm welcome at the front desk to expert care with Jacqueline, we’re all about making you feel supported—every step of the way 💪💙

🔍PT Student Spotlight!! Erin is a 2nd year physiotherapy student at the University of Toronto, completing her 5th and fi...
07/29/2025

🔍PT Student Spotlight!!

Erin is a 2nd year physiotherapy student at the University of Toronto, completing her 5th and final placement at Triangle Physiotherapy Oakville! 📚💪🏼

Erin completed her undergraduate degree at Western University, graduating with a Bachelor of Health Sciences with an Honour's Specialization in Rehabilitation Science 🐎🔬

Erin’s interest in physiotherapy first stemmed from multiple concussions as a competitive hockey goalie, where she was inspired by the all the different roles physios play! 🥅 She is passionate about empowering people and working together to get them back to the things they love! 🧠🤝

Fun facts:
✨ Erin loves to do anything involving the outdoors - hiking, biking, camping, beach swims (especially along the Vancouver west coast mountains) 🏔️ 🚴‍♀️
✨ She is always on a mission for the best matcha in the city🍵
✨ She is a proud plant parent of over 40 plants in her apartment! 🌱💐

🌟 Student Spotlight: Meet Erica! 🌟Erica is a second-year Physical Therapy student at the University of Toronto, currentl...
07/23/2025

🌟 Student Spotlight: Meet Erica! 🌟

Erica is a second-year Physical Therapy student at the University of Toronto, currently completing her fifth and final clinical placement! 🎉

Originally from Victoria, BC, 🗻 she completed her Bachelor's in Recreation and Health Education at the University of Victoria.

Her passion for physiotherapy began through her own experience recovering from injuries during her 16-year dance career. 💃🏻 Today, Erica is dedicated to empowering patients through education and compassionate care, helping them feel their best and regain independence. 👩🏻‍🏫🫶

When she’s not in the clinic, you’ll likely find her:� Reading 📖 or rewatching Harry Potter movies 🧙‍♂️, Exploring Toronto’s best food spots� 🍜 and Catching live music 🎷wherever she can!

Shoutout to Siddhi for helping another awesome patient feel stronger every day 💪 We love seeing steady progress and good...
07/21/2025

Shoutout to Siddhi for helping another awesome patient feel stronger every day 💪 We love seeing steady progress and good vibes at Triangle!💙

Did you know early education and reassurance can reduce chronicity after an acute injury? 🧠💡When it comes to injury reco...
07/15/2025

Did you know early education and reassurance can reduce chronicity after an acute injury? 🧠💡

When it comes to injury recovery, timing matters, but so does mindset. 💭

Research shows that early education and reassurance can significantly reduce the risk of acute injuries turning into long-term, chronic issues.

❓Here’s why:

✅ Understanding your injury ➡ less fear
✅ Knowing what to expect ➡ more confidence
✅ Reassurance ➡ reduced anxiety, better outcomes
✅ The right info early ➡ fewer unhelpful beliefs down the line

👉 It’s not just about exercises, it’s about empowering patients with knowledge so they feel safe, supported, and ready to move forward.

At Triangle Physiotherapy, we focus on building trust, confidence, and clarity from Day 1 because better outcomes start with better conversations.

🧠 Heal the body. Support the mind.

Address

1 The East Mall Crescent
Toronto, ON
M9B6G8

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

Telephone

+14162079911

Website

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