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Monday 12pm - 7pm Tuesday 8am - 2pm Wednesday 12pm - 7pm Friday 8am - 12pm Saturday 9am - 2pm

Dr. Mallory Reinthaler, ND

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Toronto, ON
Dr. Mallory Reinthaler, ND

Dr. Mallory is a Naturopathic Doctor at wellbe family wellness. Mallory is a licensed Naturopathic Doctor.

She utilizes the art and science of evidence-based medicine to treat every patient on an individual level and build a trusting relationship. She achieved her Honours Bachelor of Science in Biology and Physiology at the University of Western Ontario and went on to attain her Doctor of Naturopathy degree at the Canadian College of Naturopathic Medicine in Toronto. During this time, Mallory completed

clinical rotations at the Robert Schad Naturopathic Clinic, The Brampton Civic Hospital and The Parkdale Community Health Center. Although she treats patients with a wide variety of health conditions, she has a keen interest in digestive concerns, reproductive health, and dermatology. Mallory also completed additional training in paediatric health during her internship and has a vast amount of experience working with children outside of her practice. She has also received supplementary training as a birth doula for expecting parents. Having grown up in King Township, Mallory is excited to be returning to her roots and helping to influence health care in the community. She practices evidence-based medicine, working alongside other practitioners to develop a wholistic and individual approach to treatment. She believes that every patient is unique and feels honoured to be a part of the healing journey. Outside of the clinic, Mallory has a passion for figure skating, waterskiing, spending time with family, and a love for the Muskokas. Mallory is an active member of the Ontario Association of Naturopathic Doctors and the Canadian Association of Naturopathic Doctors.

04/21/2022

At this time last year, I wrote a post about the things my son had taught me within the first few weeks.. it’s now been a year and I could go on forever about how in love with him I am.

Being a parent comes with so many ups and downs, but here are a few more things I have learnt along the way.

• No one can tell you what is and isn’t right for your family.

I often hear statements like “Wow, you came back to work early. Starting daycare at 7 months is too soon..etc” Yes, starting work after 9 weeks and back to seeing in-person patients at 4 months may have seemed early, but it’s all parents get in the US, so why is it that crazy? I’m the kind of person that needs mental stimulation and it made me cherish the time I got to spend with my son even more.

• You can do anything if you set your mind to it.

My goal was to exclusively breastfeed for 1 yr to reduce his risk of Crohn’s disease, and I’m so proud I was able to accomplish this. There were many times during my journey where I was pumping 3x/day 4 days a week and thought about how much easier it would be to switch to formula. I understand breastfeeding doesn’t come naturally and isn’t for everyone, but it was something I felt strongly about based on our familial risk.

•Check in on those around you.

People would ask me “how do you do it all, working with a baby at home”? Although it may have seemed like it was smooth sailing, there were times it was pure chaos. I couldn’t have done it without the help around me and I’m sure others feel the same way. Offer help to others wherever you can.

•It’s hard to remember to take care of yourself.

The kids, the dog, the laundry, the dinner, the cleaning, it all seems to be a never ending to-do list. Carving out time for yourself has been way harder than I expected.

•And last but not least, this past year has shown me how much joy this little person has brought to our lives; his naive little eyes lighting up at the smallest of things we take for granted. It has further ignited the passion inside me to help those struggling with infertility make their dreams a reality.

Virtually hugging everyone out there that needs one right now.

01/04/2022

Added a nice update to my clinic wardrobe. Now featuring an N95 and face shield for all appointments to keep both your family and my family safe.

With the new set of restrictions, .wellbe and remain open; however, we kindly ask that you do not enter the clinic if you are experiencing any symptoms or are self monitoring due to a recent exposure.

Virtual appointments are always available for those needing to stay home at this time.

12/16/2021

Smoothie-obsessed ✨

By 6 months old, babies start to run out of the iron stores they had from birth. Because of this, iron content in foods is one of the most important aspects of solid food introduction.

A solid handful of kale in E’s smoothies is a go-to trick to get some extra iron in.

11/23/2021

After 3 months of successful pumping at work, I feel like I’ve really nailed down the process. If this is something you plan to do, check out these tips below!

1. Invest in a good pumping bra. The Medela Canada Inc.] tube top is great for around the house, but having to completely disrobe while at work is way too much effort. I love the breastfeeding bra. You can actually purchase an extra attachment for pumping, which I can easily sneak on under my shirt.
2. A cordless pump is key. At first I though cordless was unnecessary, but I really could not do this without it. The Medela Canada Inc.] flex is where it’s at. (Tip: If you don’t have a pump yet, most insurance plans will cover up to $300).
3. A large Being able to toss all my parts in the bag and put it in the fridge until the next feed means less sterilizing and less waste than using ziplock bags.
4. Pick up some 9oz pump bottles. If you are an over producer or can pump a large amount at once, these are very handy. I was constantly having to figure out what to do with the stash of fresh milk in the fridge to free up bottles for pumping, so extra bottles with extra capacity is a win-win.
5. Bring a swaddle with you. Some nice coverage if you happen to have an unexpected visitor pop their head into your office or wipe up any drips as you disassemble the pump.
6. To keep up your milk supply, don’t forget to drink a TON of water. Sometimes at work it’s easy to get preoccupied, but it makes a huge difference. I also watch videos of Everett while pumping and this tends to increase my yield ;)

Any questions about pumping at work, send them my way!!

09/20/2021

Who knew Santa Claus came in September?

We started introducing solids to Everett around 4.5 months and he’s slowly getting used to this whole “food” thing!

There is increasing evidence that babies with eczema should ideally be introduced to the main 10 allergens before 6 months of age. We spent the last 2 weeks introducing some common starter foods before jumping into the big guys! Today’s yogurt is the first allergen test.

Wish me luck 🍀

His eczema has been really good lately, so it will be very obvious if dairy is a trigger for him.

Want to learn more about introducing solids to babies including the signs of readiness, easy foods to start with, balancing breastmilk/formula & solids, navigating allergies, and the pros & cons of different introduction models?

Join my free webinar on October 28th! Register at hellowellbe.com/workshops

09/06/2021

What our long weekends usually consist of ✨
Taking full advantage of some much needed R&R and quality family time before heading into a busy fall/winter.

08/17/2021

Special announcement ✨

New clinic hours:
Tuesday (Wellbe): 2-8pm
Wednesday (Nobleton): 2-7:30pm
Thursday virtual 12-5:30pm
Saturday (Wellbe): 9am-4pm

08/15/2021

Heading back to in-person work this week and it feels like I’m packing for a week away!
Trying to pump on the go and in-between patients has me preparing for all the possible hiccups. Hence the extra shirt for unexpected letdown 🤣
Any advice on how to transition back to work with a 4 month old is greatly appreciated..

07/28/2021

Finally picked up my baseball cap from my home away from home .wellbe

Have you picked up yours yet? All proceeds go to .ca a welcome place for all LGBTQI2S youth.

07/07/2021

Everett has eczema..oh the lovely eczema. It doesn’t seem to bother him, but his poor little skin folds are red, dry, and inflamed.

I’ve seen 100s of patients with eczema and now it’s my turn. Since Everett was a month old, I’ve been going down the long long list of potential sensitivities to figure out the source of his eczema. I understood the challenges patients face trying to navigate this journey, but now I REALLY get it. It’s a slow process.

Is it something in my diet (I’ve been doing some elimination challenges), is it his detergent (that means rewashing every item of his current clothing), is it the moisturizer we use (changing that up), our family cat, the dust in our house built in 1861? Every single one of these could potentially be the cause, but it isn’t until you pick the right one and give the skin time to heal that you really know.

Right now I’m leaning towards an egg sensitivity, but that also means my milk stash from the last 3 months is useless :(

Eczema (aka. Atopic dermatitis) belongs to a series of conditions called the atopic triad. Eczema, asthma, and chronic congestion. So not only am I going through this process to help his skin now, but to save him from being the child on the sidelines wheezing during a track meet, or constantly plagued with ear infections.

06/24/2021

My husband asked me why I took a selfie “milking myself”.

Well darling, to remember the chaos of my life trying to balance working with a 9 week old at home. I hope to look back on these days with fond memories of cheesy spit up stained shirts, unwashed hair, and the rhythmic breast pump squeal and think damn, we did it.

Almost through the fourth trimester and although I feel like I’m a candle burning from both ends sometimes, we are loving every minute of our little guy and wouldn’t change it for the world.

06/04/2021

We are going through a developmental leap right now and didn’t think I was tired, until I...

• pumped without bottles attached last night
• left the car keys on the ground beside the car
• made an Americano with cold water twice this week

At least there’s no where to go right now, so forgetting my child at the store isn’t a possibility 🤷🏻‍♀️

What was your best

Address

Toronto, ON

Opening Hours

Monday	12pm - 7pm
Tuesday	8am - 2pm
Wednesday	12pm - 7pm
Friday	8am - 12pm
Saturday	9am - 2pm

Telephone

+19058596708

Website

http://www.drmalloryreinthaler.ca/

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