Let us help you move and feel better! Dear Friends,
Thank you for visiting my page. Most people think that chiropractors just "crack" backs and necks.
Toronto’s Boutique Wellness Clinic - est 2015
Chiropractic care, pelvic floor physiothetaoy, massage, physiotherapy, acupuncture, ART, Webster, cupping, shockwave, fascial stretch therapy, hot stone massage, and more! What many people may not know is that chiropractors are an integral part of the health care system. We treat many common injuries naturally, without the use of medication. Chiropractors can efficiently assess and treat injuries such as muscle strains or ligament sprains, rotator cuff injuries, neck strains, nerve entrapments, back strains, sciatica, carpal tunnel syndrome, tennis/golfers elbow, etc. As chiropractors, we can manipulate the spine to help decrease pain, increase range of motion and decrease muscle tension. I am full body certified in Active Release Technique (A.R.T) and a Registered Acupuncturist. With these techniques and an active rehabilitation program, most physical injuries can be successfully treated. I specialize in treating dance and athletic injuries but have been working in general practice for the past 8 years. When you visit Ossington Chiropractic for the first time, I will provide you with a thorough and comprehensive assessment, taking the time to clearly understand your individual needs and goals. I will then educate you about what is happening with your body, explain the course of treatment that you will need, and answer any questions you may have. For more information about my scope of practice, please go to www.ossingtonchiro.ca
I look forward to helping you lead a healthier, more active, and pain free life. Dr. Glenn
03/24/2026
What is Holistic Nutrition? 🌿
Holistic nutrition looks at the whole person — not just symptoms.
It considers how food, lifestyle, stress, sleep, and environment all work together to impact your health.
It’s not about quick fixes or restrictive diets.
It’s about understanding your body and giving it what it actually needs to function at its best.
How can it help you?
✨ Support recovery and healing
✨ Reduce inflammation and pain
✨ Improve energy, mood, and sleep
✨ Optimize gut health and digestion
✨ Complement your chiropractic and rehab care
At OCR, holistic nutrition is part of a bigger picture — helping you feel better, move better, and live better.
Because real results don’t come from treating one piece…
they come from treating you as a whole.
Book an initial appointment or complimentary consult with Kristin Racine to get started. 🍃
03/24/2026
Fridays are for meeting and learning. Whether it’s food and fun or learning, sharing and practicing, Fridays allow us to connect.
At this Friday meeting, our osteopath .ale is sharing his findings of a case study, with the clinical team, and also providing hands-on treatment.
03/22/2026
What is Holistic Nutrition? 🌿
Holistic nutrition looks at the whole person — not just symptoms. It considers how food, lifestyle, stress, sleep, and environment all work together to impact your health.
It’s not about quick fixes or restrictive diets.
It’s about understanding your body and giving it what it actually needs to function at its best.
How can it help you?
✨ Support recovery and healing
✨ Reduce inflammation and pain
✨ Improve energy, mood, and sleep
✨ Optimize gut health, hormones and digestion
✨ Complement your chiropractic and rehab care
At OCR, holistic nutrition is part of a bigger picture — helping you feel better, move better, and live better.
Because real results don’t come from treating one piece…
they come from treating you as a whole.
Book a complimentary consult with Kristin. 🍃
03/22/2026
Physiotherapy at OCR - MYTH vs FACT: 👇
❌ MYTH: It’s just exercises or basic rehab
✔️ FACT: It includes hands-on treatment, movement correction, and guided rehab — with all practitioners certified in acupuncture
❌ MYTH: You’ll be put on a machine and left alone
✔️ FACT: Every visit is 1:1 care — your practitioner is with you the entire time
❌ MYTH: All physio clinics are the same
✔️ FACT: Every session includes a proper assessment and personalized treatment plan. Your physiotherapist takes the time to get to know you and tailor a plan just for you.
Real physiotherapy is personalized, hands-on, and built around you.
03/07/2026
We’re Hiring: Chiropractic Associate (Full Time)
We are looking for a chiropractor who is motivated to build a strong, thoughtful clinical practice within a collaborative team environment. This is an excellent opportunity for a practitioner who values mentorship, ongoing learning, and delivering high-quality patient care while developing their skills within an established and community-trusted clinic.
Our clinic has built a strong reputation in the Ossington community over the past decade, and we’re proud of the supportive culture we’ve created for both patients and practitioners.
At OCR, we believe great practitioners develop through guidance, discussion, and shared learning, which is why we hold regular team meetings, collaborate on patient care, and support one another as clinicians.
Our clinic is a cozy, welcoming space in the heart of the vibrant Ossington neighbourhood, surrounded by some of Toronto’s best cafés, restaurants, and small businesses — a wonderful place to build a practice and become part of a community.
What we offer:
• Full-time hours • Competitive compensation • Mentorship and team support • Regular clinical collaboration and team meetings • A respected, community-trusted clinic environment • Opportunity to build a strong and lasting patient base
We’re looking for someone curious, patient-centred, collaborative, and excited to grow as a practitioner.
If this sounds like the kind of environment you’d thrive in, we’d love to hear from you.
We reached a milestone 600 ⭐️⭐️⭐️⭐️⭐️ 5-star reviews this week!
Our patients are our biggest cheerleaders and all we can say is a huge THANK YOU! We are so grateful for each and every person who took the time to share their experiences online!
Thank you to the OCR team for all you do to provide 5-star care 🙏🏽
We commit to continuing to providing the best service experience we can from the moment you walk through our doors.
03/03/2026
Dr. Cristina Allen
05-Nov-1985 - 21-Feb-2026
It is with profound sadness that we share the news of Dr Cristina Allen’s passing.
Dr Cristina was part of the OCR family for close to 5 years and in that time she left a lasting impression on our team and the patients she cared for.
Dr Cristina was a true trailblazer. She walked her own path with courage and conviction, guided by her love of nature and deep respect for the healing traditions she practiced. A passionate forager, nature lover, and creative spirit, she embodied the very principles she taught — living in alignment with the earth, with intention and authenticity.
Beyond her clinical expertise, Cristina was kind, gentle, and wise beyond her years. She had beautiful way of connecting with people and building community wherever she went. Those who had the privilege of knowing her will remember her warmth, intelligence, and generous spirit.
We are beyond grateful for the time we shared with her. She will be deeply missed.
Our thoughts and deepest condolences are with Jason and her family during this incredibly difficult time.
With love, Susan, Glenn and the OCR Family
01/19/2026
Announcement‼️
We’re so excited to welcome Kristin Racine (she/her) to the OCR wellness team!
Kristin is a Registered Holistic Nutritionist with a passion for helping people feel their best through realistic, whole-body support. Her work is rooted in nutrition, lifestyle, and the mind-body connection—and shaped by her own health journey, which brings a lot of empathy (and zero judgment) into how she supports clients.
With over 10 years of experience in nutrition and senior care, Kristin has a deep appreciation for meeting people where they are and tailoring support to every stage of life. She believes health isn’t about restriction or rigid rules, but about nourishment, balance, and building trust in your body.
When she’s not in the clinic, Kristin is a mom to two teens, a proud dog mom to her cockapoo, and loves all things interior design and fashion.
Kristin is now accepting new patients in-clinic and virtually. She can’t wait to meet you—and we know you’re going to love her!
👋 Welcome, Kristin!
01/16/2026
We’re excited to welcome Holistic Nutrition Coaching to our clinic ✨
Kristin supports whole-body wellness through personalized nutrition, lifestyle guidance, and nervous system support—helping you move beyond quick fixes and into sustainable, feel-good health. Her approach is grounded, compassionate, and focused on addressing root causes, not just symptoms.
If you’re looking to improve energy, digestion, hormone balance, stress resilience, or overall well-being, this is a beautiful place to start.
📅 Book a complimentary consultation to see if holistic nutrition coaching is the right fit for you. Booking link in Bio.
Virtual and in-clinic visits are now available.
12/09/2025
Only 2 MORE WEEKS to use your 2025 benefits and feel your best before we close for the holidays!
We’ve got you covered. Call us and we’ll help you work out a plan.
We will be closed from Dec 23rd -Jan 3rd to give our crew a well-deserved rest but we will have a few openings for RMT and Acupuncture with River throughout the holidays so check online or give us a call for his availability and to book. Spots are limited.
10/09/2025
We are excited to welcome Austin .m.physio ,our awesome Physiotherapy Resident, to the OCR crew!
Austin received her Master of Science in Physiotherapy from McMaster University after completing her Graduate Diploma of Applied Health Sciences and an Honours Bachelor of Health Science from Western University.
Austin is all about thoughtful, person-centred care, helping everyone from varsity athletes to ultra-marathoners and even those recovering from strokes. With a holistic approach, Austin empowers her patients to reach their goals, whether it’s recovering from an injury, managing chronic pain, or simply moving better every day.
When Austin is not in the clinic, you can find her cycling, skiing, travelling, or diving into a good book! 🚴♀️⛷️✈️📚
Austin is now accepting new patients and can’t wait to work with you!
10/08/2025
Meet Pauline, our amazing new full-time Physiotherapy Resident!
Pauline holds a Master of Science in Physiotherapy from McMaster University and a BSc in Kinesiology from Queens. Originally from Toronto, Pauline’s love for sports sparked her passion for movement and rehabilitation. She’s a pro at helping patients regain strength, overcome exercise barriers, and embrace healthy aging, always aiming to get them back to the activities they love!
When Pauline is not in the clinic, you can find her at the gym, in a Lagree or spin class, nurturing her garden, or exploring new places with her two dogs! 🤸♀️🐕🌿✈️
We are excited to welcome Pauline to the OCR team!
Pauline is now accepting new patients. ✅
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Contact The Practice
Send a message to Ossington Chiropractic and Rehabilitation:
Ossington Chiropractic and Rehabilitation (OCR) officially opened it's doors in April, 2014. We started out as a home-clinic with just one chiropractor and one receptionist, and after just one year, we grew out of our space and moved into 145 Ossington Ave.
Our mission is to humbly serve the Ossington community and beyond, with care and compassion.
Our vision is to empower individuals to take control of their health by gaining a better understanding of their bodies and having access to quality healthcare.
When you visit Ossington Chiropractic and Rehabilitation (OCR) for the first time, the chiropractor, physiotherapist, or naturopathic doctor will provide you with a thorough and comprehensive assessment, taking the time to clearly understand your individual needs and goals. He/she will then educate you about what is happening with your body, explain the course of treatment that you will need, and answer any questions you may have.
Feel free to call or e-mail us if you have questions about our practitioners' scope of practice or to determine which practitioner would be best suited to take care of your needs/concerns. We are always happy to answer your questions.
Meet Dr. Glenn Paul Uy - Co-Owner of OCR
Most people think that chiropractors just "crack" backs and necks. What many people may not know is that chiropractors are an integral part of the health care system. We treat many common injuries naturally, without the use of medication. Chiropractors can efficiently assess and treat injuries such as muscle strains or ligament sprains, rotator cuff injuries, neck strains, nerve entrapments, back strains, sciatica, carpal tunnel syndrome, tennis/golfers elbow, etc. As chiropractors, we can manipulate the spine to help decrease pain, increase range of motion and decrease muscle tension.
I am full body certified in Active Release Technique (A.R.T) and a Registered Acupuncturist. With these techniques and an active rehabilitation program, most physical injuries can be successfully treated.
I specialize in treating dance and athletic injuries but have been working in general practice for the past 12 years.
For more information about my scope of practice and to meet our other rehab team members, please go to www.ossingtonchiro.ca
I look forward to helping you lead a healthier, more active, and pain free life.
Dr. Glenn
