Kinetic Labs

Kinetic Labs Expert Physiotherapy, Chiropractic & Massage to optimize your movement & longevity in any activity.

You're here to get back to what moves you. That's exactly what this space was built for.
06/08/2025

You're here to get back to what moves you. That's exactly what this space was built for.

Kinetic Labs turns 5 today. 🥳Hard to believe we made it here after being set to open our doors just as the world shut do...
02/06/2025

Kinetic Labs turns 5 today. 🥳

Hard to believe we made it here after being set to open our doors just as the world shut down in 2020.

We started in a brand-new neighbourhood by the waterfront with a simple idea: combine expert care with smart, data-driven rehab.

Five years later, we’re proud of what we’ve built.

Huge thank you to our staff, our clients, and everyone who’s been part of the journey so far.

Here’s to the next 5 🎉

06/05/2025

Pelvic floor symptoms don’t always present the way you might expect.

Clients often come in reporting things like:
– A heavy, achy feeling in the low back or glutes
– Hip or abdominal pain
– An urgent need to p*e during activities like running or jumping

While these are signs of potential pelvic floor dysfunction, they often come up during massage sessions with our RMTs.

RMT's can treat the surrounding structures with techniques like:
• Sacral rocking to ease tension and improve mobility
• Muscle energy techniques for SI joint and p***c symphysis alignment
• Glute and inner thigh work

Massage and pelvic health physiotherapists often work hand-in-hand to get to the root of the issue.

10/04/2025

Testing our new ForcePod in the clinic today! This handy device gives us objective measurements of muscle strength, taking the guesswork out of recovery tracking.

By capturing precise force data, we can:
✅ Track strength gains throughout your rehab journey
✅ Make better informed decisions about return to sport readiness
✅ Identify imbalances between limbs that might not be as easily detected
✅ Compare your strength to established normative values for your age
✅ Create personalized recovery plans based on YOUR specific data

Whether you're recovering from surgery, managing an injury, or working toward peak performance, objective measurements make all the difference. No more "it feels stronger" - now we KNOW it's stronger 💪🏼

03/04/2025

👀 A behind-the-scenes look at ACL rehab focusing on rebuilding confidence in the surgical leg through progressive single-leg work.

27/03/2025

👧🏽👦🏻 "Do we treat kids?" - YES, but not all conditions!

Our physiotherapist, Amanda, explains which pediatric conditions we treat (ages 7-10 and up) and which ones we refer to specialists. Watch to learn if we're the right fit for your child!

21/03/2025

Here are some physio session snippets where we challenge the foot-ankle complex with controlled dynamic movements, building strength and stability that translates to everyday life. 💪

12/03/2025

Our team making the single-leg balance shoe tie challenge look easy - just another day at the clinic! 🦶

04/03/2025

Unwinding the many ways we care for your body through massage therapy, whether you're an athlete needing sports therapy, an expecting mother seeking prenatal care, or anyone in between 💆🏽‍♀️

25/02/2025

Behind the scenes of our orthotics process, using 3D scanning technology to capture every unique contour of your feet and create perfectly fitted support. 👣

18/02/2025

Noticing muscle twitching after surgery? It’s called muscle fasciculations, and it happens when weak muscles struggle to contract smoothly. After surgery or injury, your nervous system has a harder time firing the right signals, leading to shaking, twitching, or jerky movements—especially during exercises like knee extensions. This is normal as your muscles rebuild strength!

Focusing on slow, controlled movements, isometric holds, and neuromuscular training can help smooth things out. Have you ever experienced this? Let us know below! 👇

11/02/2025

Unlocking movement through hands-on and active care 👐🏼

Address

8 Bonnycastle Street

M5A3Y4

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 19:00
Saturday 09:00 - 16:00

Telephone

+16474945789

Website

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