What are the opening hours?

Tuesday 8am - 5pm Wednesday 9am - 9:30pm Thursday 8am - 4am Sunday 9am - 2:30pm

Amanda Neves Therapy

Home
Canada
Toronto, ON
Amanda Neves Therapy

I'm a registered social worker based in Toronto providing individual therapy to adults via video or

04/08/2026

This is who you can trust with the parts of you that don’t feel so easy to share 🥹.

Choose a therapy team that goes beyond surface-level. A team that’s thoughtful, attuned, and genuinely invested in understanding you, not just fixing you.

Choose a team that will meet you where you are, hold space for what you’re carrying, and help you make sense of patterns that didn’t start with you.

Choose a team that’s also… objectively adorable. (Not required, but definitely a bonus) 😂.

If you’ve been thinking about starting therapy or finding a better fit, we’re here.

Book a session or a free 15 minute consult at the link in our bio.
Looking for attachment, body based, and trauma focused therapy? Amanda Neves Therapy & Associates are at the ready to provide embodied and integrated healing for young professionals looking to create safety in their bodies and security within their relationships.

To be matched with your unique fit, connect with us at www.amandanevestherapy.com/meet-your-match

04/06/2026

For the person who is side-eyeing therapy but also secretly wondering if it might help.

This reel is based on research on AEDP - an attachment-based, experiential therapy model. A 2020 study published in the journal Psychotherapy found that this type of therapy helped people reduce depression and distress, improve emotion regulation, become more self-compassionate, improve relationships, and increase overall wellbeing. Many people moved from “languishing” to “flourishing”, basically: from survival mode to thriving and being able to better engage with and joy life.

This is the kind of depth-oriented, experiential work we value at Amanda Neves Therapy. Going beyond coping to promote real, lasting change.

Research: Iwakabe, Edlin, Fosha, et al., 2020.
Looking for attachment, body based, and trauma focused therapy? Amanda Neves Therapy & Associates are at the ready to provide embodied and integrated healing for young professionals looking to create safety in their bodies and security within their relationships.

To be matched with your unique fit, connect with us at www.amandanevestherapy.com/meet-your-match

03/18/2026

This should have been a Substack rant, but who has time for that. In a fit of rage about how mental health care is consistently de-prioritized (and weaponized - [Dougie 🤝 safe injection sites]), I sat down and did what I've always done best: overthink things in the wee hours of the night, and write without using Chat GPT.

03/13/2026

Your 20s and early 30s can feel like everyone else got a roadmap… except you 🫠

One minute you’re supposed to be “figuring it out,” and the next you’re wondering if you’re already behind.

If you’ve ever thought:
• *Shouldn’t I know what I’m doing by now?*
• *Why does everyone else seem more certain than me?*
• *What if I chose the wrong path?*

You’re not the only one asking these questions.

Welcome to the “Odyssey Years.”

A period where identity, direction, work, and relationships are all shifting at once. And while it can feel lonely, it’s actually incredibly common.

That’s why we’re hosting a FREE live webinar for young adults navigating this stage of life.

Navigating The Quarter-Life Crisis: Taking Care of Yourself in Your “Odyssey Years”

📅 March 25
⏰ 6:00–7:00 PM EDT
📍 Online (Zoom)

Hosted by therapist Rachel Shen, MSW Intern

In this free session you’ll:
• understand *why* this stage of life can feel so confusing
• learn what research says about quarter-life transitions
• reconnect with your values and direction through guided ACT reflections
• participate in gentle reflective + somatic exercises to ground yourself during uncertainty

Most importantly, you’ll leave with a clearer sense that nothing about what you’re feeling is “wrong.”

Spots are free but limited.
Save your seat through the link in our bio.

Send this to a friend who might also be in their “what am I doing with my life?” era. We got you 🫰✨

03/09/2026

Our Vaughan therapy office is now open!

We’re now accepting new clients for in-person therapy in a calm, thoughtfully designed space created for this kind of work.

People often reach out when they notice patterns like:
• overthinking conversations long after they happen
• feeling responsible for everyone else’s emotions
• shutting down during conflict
• repeating the same relationship patterns
• wanting closeness but not knowing how to get there

We offer in-person therapy for adolescents, adults, and couples, with a focus on understanding the emotional and relational patterns that shape how we experience ourselves and others.

📍 Vaughan office
Serving Vaughan, Woodbridge, Kleinburg & surrounding communities.

To get started:
Visit the link in our bio and fill out the Meet Your Therapist Match form. We’ll help connect you with the therapist on our team who may be the best fit for what you’re looking for.

If someone in your life lives in the area and has been thinking about therapy, feel free to share this with them.

Address

211 Danforth Avenue
Toronto, ON
M4K1N2

Opening Hours

Tuesday	8am - 5pm
Wednesday	9am - 9:30pm
Thursday	8am - 4am
Sunday	9am - 2:30pm

Website

http://www.amandanevestherapy.com/

Alerts

Be the first to know and let us send you an email when Amanda Neves Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Amanda Neves Therapy:

Shortcuts

Featured

Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling