Lara Frendjian, Holistic Nutritionist

Lara Frendjian, Holistic Nutritionist I help women over 40, navigating peri and post menopause, lose weight and regain their energy without dieting

01/10/2025

✨ Ready to make 2025 YOUR year? ✨

If you’re ready to regain your energy, lose stubborn weight, and finally feel like yourself again, I’ve got you covered! 💪

Register HERE: https://nutritionherway.com/workshop

On January 14-15, I’m hosting a 2-day workshop where you’ll learn:
➡️ How to avoid the mistakes most women make when trying to lose weight.
➡️ My simple, step-by-step framework to see real results that last.

Because here’s the deal: After 40 (or even 35!), it’s NOT about eating less and moving more. It’s about firing up your metabolism and balancing your hormones. I’ll show you how to do exactly that!

❌ Stop cutting carbs and feeling miserable.
❌ Stop skipping breakfast and running out of energy by noon.
❌ Stop trying fad diets that leave you exhausted.

✅ Start boosting your metabolism.
✅ Start feeling energized every day.
✅ Start seeing the results you deserve!

Register here: https://nutritionherway.com/workshop

And let’s kick off 2025 with confidence! 🚀

Let’s make this your healthiest, happiest year yet! 💃

THANK YOU!!!Your incredible support has propelled my podcast, a dream years in the making, to the very top, and I couldn...
05/09/2024

THANK YOU!!!

Your incredible support has propelled my podcast, a dream years in the making, to the very top, and I couldn't be more grateful.

Your listenership, heartfelt reviews, and those glowing 5-star ratings have catapulted us to the #2 spot in Canada for nutrition podcasts! Can you believe it?

If you haven't had the chance to tune in yet, I invite you to join me on this journey:

🎧 Listen on Apple Podcasts - https://podcasts.apple.com/ca/podcast/master-your-metabolism-after-40-lose-weight-without/id1744748488

🎧 Listen on Spotify - https://open.spotify.com/show/2cXCehLfObwPm4cyfnGwOO?si=e49db49b750f4969

If you’ve seen my stories then you know on May 7th I’m launching a PODCAST! I’d love your help in choosing a podcast cov...
04/26/2024

If you’ve seen my stories then you know on May 7th I’m launching a PODCAST! I’d love your help in choosing a podcast cover. Please cast your vote below. Thank you in advance!

⤵️ Comment TRAINING below if you are ready to shed stubborn fat & feel amazing in your skin again as a spectacular woman...
02/20/2024

⤵️ Comment TRAINING below if you are ready to shed stubborn fat & feel amazing in your skin again as a spectacular woman over 40!

You need to hear this if you’re over 40 and struggling with your health & weight!

If you want to feel like yourself again and shed stubborn weight you need to address more than just your nutrition & exercise.
Why?
Because even with a healthy diet & regular exercise, you can still feel tired, bloated, irritable, forgetful, or anxious... and continue to gain weight.

We need a holistic approach for optimal aging.

Not one that induces guilt for not having the perfect diet or exercise routine.

👉Comment TRAINING below to register today!

05/31/2023

👋 Are you struggling with stubborn weight, feeling drained, and wrestling with unanswered health queries? You're not alone, and there is a way forward.

I'm absolutely delighted to share the latest episode of The Roller Coaster of Midlife with the amazing Lara Frendjian, a renowned holistic nutritionist who specializes in women's health and nutrition.

In this illuminating episode, Lara breaks down the complicated world of hormones and the dual challenge that midlife women face when it comes to nutrition and offers actionable steps for us to regain our energy, body confidence, and overall health.

Tired of feeling exhausted, struggling with sleep and battling with weight that just won't shift? This episode could be the turning point you've been waiting for.

Don't miss out on this empowering discussion. Click the link below to tune in to this powerful episode now: https://youtu.be/ug4zHbvQCBY

Remember, our weight doesn't define us, but understanding our body can redefine our health journey. So, let's start this journey together.

Tag a friend who needs to hear this, and share the knowledge forward! 🙋‍♀️💕

Lara Frendjian, Holistic Nutritionist

Address

1100 Sheppard Avenue E Suite 309
Toronto, ON
M2K2W1

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 7pm
Friday 9am - 5pm

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