Lara Frendjian, Holistic Nutritionist

01/10/2025

✨ Ready to make 2025 YOUR year? ✨

If you’re ready to regain your energy, lose stubborn weight, and finally feel like yourself again, I’ve got you covered! 💪

Register HERE: https://nutritionherway.com/workshop

On January 14-15, I’m hosting a 2-day workshop where you’ll learn:
➡️ How to avoid the mistakes most women make when trying to lose weight.
➡️ My simple, step-by-step framework to see real results that last.

Because here’s the deal: After 40 (or even 35!), it’s NOT about eating less and moving more. It’s about firing up your metabolism and balancing your hormones. I’ll show you how to do exactly that!

❌ Stop cutting carbs and feeling miserable.
❌ Stop skipping breakfast and running out of energy by noon.
❌ Stop trying fad diets that leave you exhausted.

✅ Start boosting your metabolism.
✅ Start feeling energized every day.
✅ Start seeing the results you deserve!

Register here: https://nutritionherway.com/workshop

And let’s kick off 2025 with confidence! 🚀

Let’s make this your healthiest, happiest year yet! 💃

05/09/2024

THANK YOU!!!

Your incredible support has propelled my podcast, a dream years in the making, to the very top, and I couldn't be more grateful.

Your listenership, heartfelt reviews, and those glowing 5-star ratings have catapulted us to the #2 spot in Canada for nutrition podcasts! Can you believe it?

If you haven't had the chance to tune in yet, I invite you to join me on this journey:

🎧 Listen on Apple Podcasts - https://podcasts.apple.com/ca/podcast/master-your-metabolism-after-40-lose-weight-without/id1744748488

🎧 Listen on Spotify - https://open.spotify.com/show/2cXCehLfObwPm4cyfnGwOO?si=e49db49b750f4969

05/07/2024

🎉 My podcast has officially launched!

Check it out on both Apple Podcasts and Spotify! Make sure you subscribe as I’ll be sharing 2 new episodes each Wednesday and Friday!

Link to Apple Podcasts-https://podcasts.apple.com/ca/podcast/master-your-metabolism-after-40-lose-weight-without/id1744748488

Link to Spotify- https://open.spotify.com/show/2cXCehLfObwPm4cyfnGwOO?si=rgwr48YGR8indft_WMbGdg

04/26/2024

If you’ve seen my stories then you know on May 7th I’m launching a PODCAST! I’d love your help in choosing a podcast cover. Please cast your vote below. Thank you in advance!

02/20/2024

⤵️ Comment TRAINING below if you are ready to shed stubborn fat & feel amazing in your skin again as a spectacular woman over 40!

You need to hear this if you’re over 40 and struggling with your health & weight!

If you want to feel like yourself again and shed stubborn weight you need to address more than just your nutrition & exercise.
Why?
Because even with a healthy diet & regular exercise, you can still feel tired, bloated, irritable, forgetful, or anxious... and continue to gain weight.

We need a holistic approach for optimal aging.

Not one that induces guilt for not having the perfect diet or exercise routine.

👉Comment TRAINING below to register today!

05/31/2023

👋 Are you struggling with stubborn weight, feeling drained, and wrestling with unanswered health queries? You're not alone, and there is a way forward.

I'm absolutely delighted to share the latest episode of The Roller Coaster of Midlife with the amazing Lara Frendjian, a renowned holistic nutritionist who specializes in women's health and nutrition.

In this illuminating episode, Lara breaks down the complicated world of hormones and the dual challenge that midlife women face when it comes to nutrition and offers actionable steps for us to regain our energy, body confidence, and overall health.

Tired of feeling exhausted, struggling with sleep and battling with weight that just won't shift? This episode could be the turning point you've been waiting for.

Don't miss out on this empowering discussion. Click the link below to tune in to this powerful episode now: https://youtu.be/ug4zHbvQCBY

Remember, our weight doesn't define us, but understanding our body can redefine our health journey. So, let's start this journey together.

Tag a friend who needs to hear this, and share the knowledge forward! 🙋‍♀️💕

Lara Frendjian, Holistic Nutritionist

04/19/2023

Do you have a sluggish metabolism?

Signs of a sluggish metabolism include:
- weight gain
- bloating
- constipation or diarrhea (IBS)
- poor sleep
- low energy
- cold body temperature…

Yes - your food choices matter - but lifestyle matters too!

Save this post and implement these recommendations and watch your metabolism improve, along with your symptoms.

DM me if you’d like a customized approach to improving your metabolic health!

02/28/2023

I understand that you want to lose weight & I help women do just that..

But I also know that if you are waiting to love yourself until you lose weight it simply won’t happen.

Think back to a time where you were in your best shape and still struggled to see yourself with love and compassion and the way the world around you saw you.

So stop waiting and start showing yourself love and grace today!

Schedule a call with me today to determine how I can help you achieve your health and weight loss goals 👉 https://www.nutritionherway.com/triplemoverview

02/18/2023

If I had to start all over again … I would do things differently to help my body feel better and address the imbalances that were causing my perimenopausal symptoms including…

❌Weight gain -especially in my midsection they would not budge no matter how healthy I ate
❌ Low energy - hello afternoon crashes
❌ Terrible PMS - I was not very nice y’all
❌ Brain fog - this may have been the most frustrating symptom
❌ Bloating - looking 6months pregnant no matter what I ate
❌ Sleepless nights - we’re infuriating

If you’re experiencing shifts in your body and your in your mid 30s to mid 50s you can feel and look amazing again!!

If you want to know how you can get started drop a ❤️ in the comments and I’ll send you a link to my FREE training next Thursday.

You can join LIVE and get an action plan to get started on your healing and weight loss journey.

02/10/2023

Weight loss for women in their 40s, 50s and 60s is not only possible but simpler than you’d expect.

But because of the shifts in our hormones we need a different approach.

I have spots open for 1:1 coaching.

If you’d like an individualized approach suited for YOUR body and are tired of following generic advice, DM me with the word HELP.

I’ll send you details on how you can get started on your health and fitness journey.

02/05/2023

Join me live this coming Thursday at 7:15PM. Register here!

Lose Stubborn Fat & Regain Vitality! Without starving or running yourself to the ground in the gym every day!