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Monday 9am - 7:30pm Tuesday 9am - 7pm Wednesday 9am - 7:30pm Thursday 9am - 7pm Friday 9am - 7:30pm Saturday 9am - 2pm

361 Degrees Chiropractic Sports & Wellness

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Toronto, ON
361 Degrees Chiropractic Sports & Wellness

361 Degrees CHIROPRACTIC SPORTS & WELLNESS

Comprehensive home-based chiropractic practice offering
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This home-based practice offers comprehensive care that is the ONE degree of difference in providing care! Services offered:
-Chiropractic care
-Mobile chiropractic services
-Acupuncture
-Sports Injury Care
-Regsistered Massage Therapy
-Pregnancy care
-Active Release Technique®
-Graston Technique®

04/09/2026

: Sometimes we just need a reminder to slow down, refocus, and come back to what really matters.

04/08/2026

: It's not your typical day for Dr. Lopes at 361 Degrees Chiropractic Sports & Wellness today! In case you missed all the excitement that the sport of CURLING brough to the Milano Winter Olympics, don't worry, Melanie will be helping out as a Sports Chiropractor at the new Rock League!

🥌 The Rock League is the world's first professional, mixed-gender curling league, launched in April 2026 by The Curling Group.

🥌 It features six global franchises designed to modernize the sport, featuring faster gameplay, tighter rules, and spectator-focused interaction.

🥌 It will include teams like Maple United (Canada), Shield Curling Club (Canada), and Northern United (Europe).

🥌 It operates independently of, but in partnership with, traditional curling circuits.

🥌Games consist of seven ends with faster shot clocks to increase intensity. It introduces new scoring, such as a two-point bonus for covering the pinhole on the final end.

🥌 Matches are streamed on RockChannel.com and CBC Gem.

🥌Players receive salaries, not just prize money, aiming for a professionalization of the sport.

🥌The league is aimed at growing the game worldwide by providing an exciting, fast-paced version of the sport.

➡️ Stay tuned to where she'll keep us up to date as to what is happening rink side!

04/07/2026

: Shoulder pain isn’t always a shoulder injury.

One condition we look out for is Polymyalgia Rheumatica (PMR)—an inflammatory condition that can mimic muscle or joint problems. Let's fill you in!

➡️ WHAT IS POLYMYALGIA RHEUMATICA?

▪ It is an inflammatory disorder causing severe muscle pain and stiffness, particularly in the shoulders, neck, and hips.

▪ It’s not a muscle injury—the pain comes from inflammation around joints and soft tissues (like bursae and tendons).

▪Unlike typical injuries, PMR is systemic (whole-body inflammation)—not just a local tissue issue.

➡️WHAT CAUSES PMR?

▪ The exact cause isn’t fully known, but it’s thought to involve:

✅Immune system dysregulation (autoimmune/inflammatory process)
✅Possible genetic predisposition
✅Sometimes triggered after infections or environmental factors

➡️DEMOGRAPHICS INVOLVED

▪ Adults over age 50 (most common 65–80)
▪ More common in women than men
▪ Higher prevalence in people of Northern European descent

➡️ COMMON SYMPTOMS

▪ The most common PMR symptoms affect your muscles, including:
Pain, Stiffness, Weakness

▪ Bilateral shoulder pain (most common)
▪ Hip/thigh stiffness
▪ Severe morning stiffness (>45–60 minutes)
▪ Difficulty with: getting out of bed, lifting arms, getting up from a chair

🛑Other possible symptoms: fatigue, low-grade fever, weight loss or a general “flu-like” feeling.

👉 Key feature: stiffness > pain, especially in the morning

➡️ HOW IS IT DIAGNOSED?

▪ There’s no single test, so diagnosis is based on a combination of:

1️⃣ Clinical Presentation
Age >50, Bilateral shoulder pain, Morning stiffness

2️⃣ Blood Tests
Elevated inflammatory markers: ESR (erythrocyte sedimentation rate), CRP (C-reactive protein)

3️⃣ Response to Treatment
Rapid improvement with low-dose corticosteroids is a strong indicator

4️⃣ Imaging (sometimes)
Ultrasound or MRI may show inflammation in: bursae, joints

➡️HOW DO YOU TREAT POLYMYALGIA RHEUMATICA?

▪ Corticosteroids:
Low-dose prednisone is most common
Patients often feel dramatic improvement within days
Medication is slowly reduced over months to years

----------------------------------------------------------------------------------------------

🛑This is why we believe that proper assessment matters!

🛑If your pain feels:
✔ on both sides
✔ very stiff in the morning
✔ not improving with typical rehab

…it may need further medical evaluation.

🛑Because not all pain is treated the same—and getting the right diagnosis is key. Send us a DM if you have any questions about PMR or your symptoms!

04/06/2026

: With spring here, and the rain washing the winter away, don't you feel like Mother Nature is allowing you to start anew this season? Let this be a reminder that you too can start with something new today!

🌺A reminder that new beginnings don’t have to be big— they can start with a simple decision.

🌺This past long weekend could've been a nice reset for you. A chance to slow down, reflect, and reconnect with how you want to take care of your body.

🌺It's not about perfection.

🌺 It's not about extremes.

🌺It's just about choosing to move forward with more intention:

✔ How you eat
✔ How you move
✔ How you take care of yourself
✔ How you treat others

🌺Sometimes the most powerful thing you can do is start again.

04/03/2026

: With it being Good Friday today, we thought it was perfect timing to talk about FASTING and its benefits!

➡️WHAT IS FASTING

▪ Fasting is the intentional abstinence from food (and sometimes drink) for specific periods, ranging from hours to days, for health, spiritual, or therapeutic reasons.

➡️COMMON TYPES OF FASTING

▪ Intermittent Fasting (IF):
Cycles between periods of eating and fasting (e.g., 16/8 method).

▪ Alternate-Day Fasting:
Fasting every other day.

▪ Extended Fasting:
Longer periods (e.g., 48-hour fasts) sometimes used for deep cellular repair.

➡️ WHAT ARE THE KEY BENEFITS FROM FASTING?

▪ Weight Loss & Fat Reduction:
By lowering calorie intake and boosting metabolism, fasting helps reduce weight and visceral fat.

▪ Insulin Sensitivity & Diabetes Prevention:
Fasting lowers insulin levels and improves sensitivity, lowering the risk of type 2 diabetes.

▪ Autophagy (Cellular Repair):
During fasting, cells clean out damaged proteins and components, which can reduce the risk of cancer and neurodegenerative diseases.

▪ Heart Health:
It improves blood pressure, resting heart rate, and cholesterol levels.

▪ Brain Health:
Fasting can boost cognitive function, boost verbal memory, and protect against stroke and neurodegenerative disorders.

▪ Reduced Inflammation:
Studies indicate that fasting lowers markers of inflammation, such as C-reactive protein

🛑IMPORTANT CONSIDERATIONS:

Fasting may cause side effects like hunger, dizziness, headaches, or irritability. It is not suitable for everyone, particularly those with a history of eating disorders, pregnant individuals, or those with diabetes requiring strict medication timing. Always consult a healthcare professional before making drastic changes to your diet.

➡️ HAVE YOU TRIED FASTING? If so, let us know for how long and how it went for you?

04/02/2026

: Today is World Autism Awareness Day 💙This year’s theme is: "Every life has value."

🛑"Autism, or Autism Spectrum Disorder (ASD), is a lifelong neurodevelopmental condition affecting how individuals perceive the world and interact with others, characterized by unique social communication challenges, sensory processing differences, and restricted or repetitive behaviors."

🛑Autism is not a disease or illness, but a different way of processing information.

🛑"The autism spectrum is not a straight line from ‘less autistic’ to ‘more autistic.’ Instead, the term ‘spectrum’ refers to how an autistic person functions in each of these areas." [See 📷 by ]

🛑 According to the World Health Organization: "Evidence shows that early identification, inclusive education and nurturing care in families and communities can significantly improve health, well-being and participation."

💙Autism is not one single experience—it exists on a spectrum.

💙Some autistic individuals are non-verbal, while others are highly articulate. Strengths often include attention to detail, high productivity, and analytical thinking.

💙That means individuals with Autism Spectrum Disorder may experience differences in:

• communication
• social interaction
• sensory processing
• movement and coordination

💙Key traits that are associated with AUTSTIM include: difficulties with social interaction, non-standard learning, intense interests, a preference for routines, and high sensitivity to sensory input (sounds, lights).

💙Some individuals may need significant support, while others live independently—but every experience is valid.

💙Understanding the spectrum helps us:

✔ build more inclusive communities
✔ reduce stigma
✔ support each individual’s unique strengths

💙At 361 Degrees Chiropractic Sports & Wellness , we believe in meeting each person where they’re at— creating a space that supports comfort, trust, and progress.

💙 Because every person deserves to be seen, supported, and valued 💙

04/01/2026

: This might be the biggest change we've ever made at the clinic! Big changes are coming to 361 Degrees Chiropractic Sports & Wellness as of today!

💃After extensive research (and personal testing), we've decided to transition all our rehab program to incorporate "Dance-Based Therapy"!

🕺WHY?

✅ Better mobility (especially for your hips!)
✅ Improved co-ordination
✅ Increased compliance to the exercises

💃All patients will now be prescribed the following:

▪️Choreography
▪️Rhythm-based rehab
▪️️Freestyle cooldowns

🕺Results are guaranteed, as long as you hit your counts!

💃If you have any questions about this new program, or are more concerned that your hips won't move that way or that you have 2 left feet, send us a DM!

03/31/2026

: If you plan on staying away from the Easter treats this long weekend, we can do better! is open till Thurs. April 2nd and will then re-open on Mon. April 6th (Easter Monday).

🐰 We will be CLOSED from Fri. April 3 (Good Friday) - Sun. April 5 (Easter Sunday).

🐰We re-open on Easter Monday (April 6th) with Dr. Lopes being available all day!

🐰Michelle has one massage spot left on Wed. April 1st at 4pm available and Russ has time from 9am - 10:30am on the same day!

➡️ Send us a DM to book in OR you can book online [https://361clinic.janeapp.com]

03/30/2026

: The weekend just ended and you're about to start a new week. Do you have any fun things planned for this week? Scott D. Clary reminds us to "schedule your fun first"!

☺️Because taking care of your health isn’t just about rehab, workouts, and routines.

☺️It’s also about:
✔ joy
✔ connection
✔ doing things that fill your cup

☺️Happiness isn’t something you find time for.

☺️ It’s something you make time for.

☺️A reminder that your well-being isn’t just physical— it’s also the moments that make you feel alive.

➡️What’s one thing you’re scheduling this week just for YOU that brings you joy or happiness?

03/27/2026

: Do you have crave sugary snacks all the time? Nutrionist Robinson Nutrition shares some info on whether SUGAR is ADDICTIVE, read on!

😋Some food for thought - are you craving that chocolate bar, sour candies or doughnut or are you making it seem like you're "ADDICTED" to sugar?

➡️ What do you think?

03/26/2026

: Are you waiting to lose weight, meet your person, create something new for your business - but just stuck in this waiting pattern, hoping it will just show up on a silver platter?

➡️"Things will come to you on a silver, gold, brass or even a wooden platter, if you go out and create them." - Anonymous

💪Things won’t just come to you on a silver platter.

💪But they might come on a silver, gold, brass… or even a wooden one—
if you go out and create them.

💪Nothing changes if nothing changes.

💪Whether it’s your health, your recovery, or your goals— you have to take the first step.

03/25/2026

: March is Nutrition Month and the theme is : Nourish to Flourish ! So, today we are going to focus on foods to help you with healing of any type of injury:

➡️Did you know what you eat can actually impact how your body heals?

➡️If you’re dealing with a soft tissue injury or pain, these nutrients play a key role in recovery:

🥩 PROTEIN
Helps repair and rebuild muscle, tendon, and ligament tissue

🐟 OMEGA-3s
Help reduce inflammation and support joint health
(found in salmon, chia seeds, walnuts)

🍊 VITAMIN C
Essential for collagen production (important for tendons & ligaments)
(found in citrus fruits, berries, peppers)

🥬 MAGNESIUM
Supports muscle relaxation and recovery
(found in leafy greens, nuts, dark chocolate)

➡️Healing isn’t just about treatment—it’s also about how you fuel your body.

➡️Small daily choices can make a big difference in how quickly and effectively you recover.

💪🏽Nourish your body so it can heal and move better 🌱

Address

19 Penrose Road Unit 1
Toronto, ON
M4S1P2

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7pm
Wednesday	9am - 7:30pm
Thursday	9am - 7pm
Friday	9am - 7:30pm
Saturday	9am - 2pm

Telephone

+6478742434

Website

http://www.361clinic.com/, https://361clinic.janeapp.com/

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