361 Degrees Chiropractic Sports & Wellness

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361 Degrees Chiropractic Sports & Wellness

361 Degrees CHIROPRACTIC SPORTS & WELLNESS

Comprehensive home-based chiropractic practice offering
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This home-based practice offers comprehensive care that is the ONE degree of difference in providing care! Services offered:
-Chiropractic care
-Mobile chiropractic services
-Acupuncture
-Sports Injury Care
-Regsistered Massage Therapy
-Pregnancy care
-Active Release Technique®
-Graston Technique®

25/07/2025

: Are you feeling the heat this summer? Needing something to quench your thirst and keep you hydrated without the extra sweeteners and preservatives? Try these "4 Healthy Iced Tea" recipes from a sweet pea chef

😋RECIPE: https://www.asweetpeachef.com/4-healthy-iced-teas-recipes/

😋"One tasty way to increase the amount of water you're drinking is to make healthy iced tea recipes -- this allows you some more flavor, but also keeps you hydrated. You can also choose if you want the added caffeine, or not."

➡ 4 HEALTHY ICED TEA OPTIONS

▪ Lemon Basil Iced Tea
▪ Blackberry Mint Iced Tea
▪ Iced Peach Ginger Tea
▪ Coconut Lime Iced Tea

😋 Have you ever made your own iced teas? If so, what flavours do you enjoy drinking?

24/07/2025

: Have you ever felt like you were "fraud" when it comes to your job or a sport that you actually do well? This feeling you may have refers to having "IMPOSTER SYNDROME"!

➡ WHAT IS "IMPOSTER SYNDROME"?

▪ Involves feeling insecure and like a fraud when gaining attention or accolades for your skills and accomplishments.

▪ Those who experience imposter syndrome tend to believe they are undeserving and inadequate and can feel overwhelmed by self-doubt.

▪ Gender stereotypes, family expectations, and certain personality traits are believed to contribute to imposter syndrome.

➡ SOME CAUSES OF IMPOSTER SYNDROME

▪ EARLY CHILDHOOD EXPERIENCES
Critical or unsupportive parenting, or environments that place excessive emphasis on achievement can contribute.

▪ PERSONALTIY TRAITS
Perfectionism, low self-esteem, and anxiety can exacerbate imposter feelings.

SOCIAL AND CULTURAL INFLUENCES
Cultural expectations of humility, comparison to others, and lack of positive role models can play a role.

➡ WHAT THOUGHTS & FEELINGS ARE INVOLVED WITH IMPOSTER SYNDROME?

▪ Fearful you will be discovered to be a fraud

▪ Believing compliments and praise are because the audience is being polite, not because it was earned.

▪ Feeling unworthy of success

▪ Feeling like it was luck, not talent, that got you where you are.

▪ Feeling anxious or depressed.

▪ Feeling undertrained

➡ SOME WAYS TO OVERCOME IMPOSTER SYNDROME

▪ Practice setting realistic goals.
▪ Recognize your expertise.
▪ Define what success means to you without including the approval of others.
▪ Stay away from toxic competition.
▪ Don't rely exclusively on external validation.
▪ Set limits and boundaries to avoid overworking.
▪ Practice responding to failure in a healthy way.
▪ Praise yourself for your successes and efforts.
▪ Remember that nobody is perfect.
▪ Ask for support when you need it. .

🥰"It's not what you are that holds you back, it's what you think you are not" - Denis Waitley

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23/07/2025

: With everyone jumping in the water to cool down this summer, this is a great time to mark "National Drowning Prevention Week". With the help of Lifesaving Society Ontario we share some tips on how to stay safe while in water!

💦 This year, the theme is "Safer Together".

💦 Over 400 Canadians die in preventable water-related incidents annually.

💦 SUPERVISE CHILDREN
Always directly supervise children around the water - if you are not within arms’ reach, you’ve gone too far.

💦BOATING SAFETY
Don't boat alone and always wear a lifejacket when in a boat.

💦LEARN TO SWIM
In most drownings, the victim never intended to go in the water and was often close to safety – could you survive a sudden and unexpected fall into the water?

💦 STAY SOBER - IN, ON, and AROUND WATER
Alcohol consumption is a factor in many water related fatalities. Both alcohol and cannabis use impair balance, judgment, and reflexes. Stay sober when in, on or around the water.

💦 OPEN WATER SAFETY
Make smart choices before going in, on or around the water.

💦JUST KEEP LEARNING
You can save a life-yours, and someone else’s. Take a learn-to-swim, lifesaving or first aid class today.

➡ Did you know that the Lifesaving Society offers training programs from learn-to-swim through advanced lifesaving, lifeguarding and leadership. https://www.lifesavingsociety.com/swimming-lifesaving/swim-program.aspx

➡ Their Swim for Life program stresses lots of in-water practice to develop solid swimming strokes and skills. https://www.lifesavingsociety.com/swimming-lifesaving/swim-program.aspx

➡ Swim to Survive is a Lifesaving Society survival training program. Swim to Survive is not a subsititute for swimming lessons; instead, it defines the minimum skills needed to survive an unexpected fall into deep water. People of all ages should be able to perform the Society's Swim to Survive standard. https://www.lifesavingsociety.com/swim-to-survive.aspx

💦 Share these tips with your friends, parents, grandparents and co-workers to help everyone stay safe in, on and around the water!

22/07/2025

: Have you ever had pain radiate radiate into your arm/hand or into your glute/leg? If so, what exercise you can do to help alleviate the tension on the nerve involved is called "NERVE FLOSSING". Let's learn!

➡ WHAT IS NERVE FLOSSING?

▪ Nerve flossing is a set of exercises that gently mobilize the nerves.

▪ It may also be referred to as neural gliding.

▪ The exercises are simple and often require no equipment, so people can easily do them at home.

➡ HOW DOES NERVE FLOSSING WORK?

▪ Nerve flossing exercises involve stretching a nerve by moving a joint in a way that pulls the nerve taut at one point while simultaneously relaxing it at another point.

▪ This action helps the nerve slide smoothly between surrounding tissues like muscles and joints, preventing it from getting stuck or irritated.

▪ Nerve flossing can help reduce pain associated with nerve irritation or compression by restoring normal nerve pathways. By freeing up the nerve, it can improve the flexibility and range of motion of the affected joint.

▪ There is a variety of nerve flossing exercises that people can do to target different nerves in the body. Each exercise will vary depending on the condition people are trying to treat.

➡ HOW NERVE FLOSSING CAN BE HELPFUL

▪ Common Conditions nerve flossing can help with include Sciatica, Carpal tunnel syndrome, Ulnar Neuropathy, Median Neuropathy, Cubital tunnel syndrome and many more!

▪ Nerve irritation often stems from compressed or inflamed tissue, repetitive strain or postural misalignment.

▪ Very often patients present at 361 with what they think is a "hamstring" strain, but in actuality it's the sciatic nerve that is irritated, and the surrounding muscles near the nerve begin to adhere to it, causing a tethering of the 2 structures.

▪ The sciatic nerve runs from the lower back down the legs to the toes. Irritation of the sciatic nerve can cause sciatica. Sciatica can cause pain in the lower back, legs, calves, and feet.

▪ For example, the PIRIFORMIS muscle, is a small muscle right in the centre of the buttocks. The muscle is very close to the sciatic nerve. This means any compression or irritation of the sciatic nerve can cause piriformis syndrome.

▪ Piriformis syndrome can cause pain in the buttocks, hips, and hamstrings. People may find it painful to sit down or walk up steps.

▪ Nerve flossing may help relieve painful symptoms of piriformis syndrome by increasing range of motion and flexibility.

🛑 Compared to static stretching or strength-focused therapy, nerve flossing focuses specifically on the movement of the nerve within surrounding structures. It’s not about muscle length – it’s about restoring the nerve’s freedom to move.

➡ WHEN SHOULD I DO NERVE FLOSSING?

▪ Nerve flossing is often used in conjunction with other treatments like physical therapy and medication for optimal results. At 361 we often prescribe nerve flossing on top of the manual therapies we offer.

▪ Ensure you seek out a proper assessment and diagnosis to see if prescribing nerve flossing is right for you.

21/07/2025

: Want to learn something new? Want to travel? Want to meet someone new? This is your friendly reminder, that you don't need to ask anyone else for permission to go after what YOU really want!

📸 reminds us that "it wants you too. 🩷"

➡ Be loud and proud and announce it to the world as to what you truly want in life!

want

18/07/2025

: Need another FRESH salad idea for the weekend that is packed with protein? Try this "Tuna Celery Salad" recipe from James Bok !

🥬 Posted • "50g of protein, low calorie, and so so good… tuna celery salad (with no mayo!)" 🐟

🥬INGREDIENTS:

- tuna

- celery (1 cup)

- cucumber (1/2 cup)

- apple (1)

🥬SAUCE INGREDIENTS:

- cottage cheese (1/2 cup)

- greek yogurt (2 tbsp)

- dijon mustard (1 tsp)

- garlic (1/2 tsp)

- salt and pepper (as desired)

- dill (optional)

😋Are you going to give this a go?

17/07/2025

: You just experienced road rage from the car next to you in the road OR your schedule just got turned upside down last minute OR you just had a triggering conversation with a friend - all these instances can really invoke a fight or flight response.

Holistic Psychologist reminds on ways we can turn to our PNS (Parasympathetic Nervous System - a rest and digest response) to calm us down during these triggering instances.

➡ "Healing is focusing on your nervous system.

➡Learning how to return to the parasympathetic (rest + digest state) takes conscious practice.

➡Many of us were raised in homes where we weren’t taught how to soothe or emotions, how to cope in healthy ways, + how to handle nervous system dysregulation.

➡We can all unlearn + relearn new ways of coping"

🥰What ways help you return back to a more restful state after getting worked up about something?

16/07/2025

: With the summer heat continuing, why not try an alternative of working out in the water! Whether it's a pool, lake or ocean!

💦 Exercising in the water, often feels more enjoyable and engaging, making it easier to stick with a routine.

💦 The natural buoyancy of water reduces the strain on joints and muscles, providing a low-impact environment that’s ideal for people of all fitness levels, including those with injuries or chronic pain.

💦 The water’s natural resistance makes every movement more challenging, meaning your muscles have to work harder to complete even simple exercises.

💦 The constant resistance from the water also allows you to build strength more efficiently without the need for heavy weights or complex equipment.

💦You don’t have to swim laps to get a great cardio workout. You don't even know how to swim! You can do these exercises in the shallow end OR use a water belt to keep you afloat.

➡ TRY THESE EXERCISES TO DO IN THE WATER

1. Water jogging
Stand in the center of your body of water. Jog in place, bringing your knees up high with each step. Pump your arms as if you were running on a track.

2. High knees with resistance
Stand upright and march your knees up to hip level, alternating legs as quickly as possible. Swing your arms to maintain balance or hold onto the side of the pool or fixed object in the water.

3. Aqua jumping jacks
Start with your feet together and arms at your sides. Jump to spread your legs apart while raising your arms above your head, then return to the starting position.

4. Kickboxing combos
Stand in the center of your body of water with your knees slightly bent. Alternate between jabs, uppercuts, and front kicks. Engage your core to stay balanced.

5. Water bicycle crunches
Hold onto the side of a pool or float with your back against the side. Bring your knees toward your chest and alternate pedaling your legs as if riding a bike.

6. Power splits
Stand with one leg forward and one leg back. Attempt to jump and lift your feet off the floor, landing with your legs in the opposite position. Almost like mini lunges.

7. Lateral lift
Holding to the side of a pool or a fixed object, lift the leg (the one furthest from the side that you're holding onto) out to the side, while keeping your torso erect. Repeat the same thing on the other side.

💦Give it a go the next time you're in a pool, lake or ocean! You'll be surprised how you can work out so efficiently in the water and still break a sweat!

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15/07/2025

: Is travelling to a different place part of your very being? Does it help you come alive? Warpaint Journal paints that feeling you get from travelling so well.

Do you agree?

14/07/2025

: Have you tried to be more active in your life but something comes in your way? Have you tried to learn something new, but you feel overwhelmed and question why you started? Today's post is to remind you to not focus on the OBSTACLES that may come your way, but to keep you "eyes on the prize"!

➡ Obstacles can be perceived as daunting when your focus shifts away from the intended destination or objective.

➡ Maintain a clear and unwavering focus on your goals to navigate challenges effectively.

➡ When you lose sight of your objective, obstacles can appear magnified and overwhelming, making them seem harder to overcome.

💪 Maintain a clear and focused vision on your goals, whatever they may be, which can help you navigate challenges with greater ease and determination.

🥰 Share this motivational quote with anyone else in your life who is focused on a goal!

11/07/2025

: It's BBQ and picnic season! Need a light salad and refreshing salad option that takes just minutes to prepare?

Try this viral "Raw Carrot Salad" recipe that has been showing up everywhere. This is Andy’s East Coast Kitchen take on it:

➡https://theeastcoastkitchen.com/raw-carrot-salad-in-10-minutes-or-less/?mcp_token=eyJwaWQiOjExNzA2NjksInNpZCI6NDYxMjg0NTkzLCJheCI6ImZkOWFhOTA3ZTNlYmM2ODk1OTFjYzkxZDYwODYzYjM2IiwidHMiOjE3NTIyMDUxNDgsImV4cCI6MTc1NDYyNDM0OH0.dQr0DohNDjn7_gb_xsKJS5LYDE7wVO73yZpfNnH6lK4

🥕The best part is that you can have this salad to accompany your veggies, a protein source or just eat it on it's own!

🥕 Another bonus is that this salad gets better as it sits in the fridge with each passing day!

🥕 As Andy says this salad is awesome because:

▪ "Crunchy and bright thanks to those shaved raw carrots.

▪ Fresh and fragrant from cilantro and green onions.

▪ Spicy-savory with the irresistible magic of chili crisp.

▪ Toasty and rich thanks to toasted sesame oil and pistachios.

▪ Umami-packed with a hit of soy sauce and rice wine vinegar."

😋ENJOY!

10/07/2025

: How often have you tried to be more physically active, lose some weight or learn a new language, but couldn't stick to a routine? reminds us that "Discipline isn’t about motivation. it’s about identity!"

💪🏽 True discipline stems from a strong sense of self and unwavering commitment to one's values, rather than being dictated by momentary emotions.

💪🏽 Discipline is not about forcing yourself to do things you dislike, but rather about aligning your actions with a deeply held sense of self.

➡ BEING DISCIPLINED INVOLVES:

▪ IDENTITY: A clear sense of who you are, what you stand for, and what your goals are.

▪ SELF-AWARENESS: Understanding your values and how they relate to your actions.

▪ INTENTIONALITY: Making conscious choices aligned with your identity rather than being driven by fleeting emotions.

▪ LONG-TERM FOCUS: Prioritizing long-term goals and values over immediate gratification or discomfort.

💪🏽 You don’t need a better routine. You don’t need more motivation. You don’t even need more time. What you need is to stop negotiating with yourself.

💪🏽Self-negotiation is sabotage.

💪🏽 Want to get fit? Don’t negotiate about whether you “feel like” exercising. Put it on your calendar and commit to it. Want to grow your side hustle? Stop waiting for the “right time” to get to work.

💪🏽 Every time you choose action over negotiation, you’re not just checking a box, you’re building a bridge. Habit by habit.

💪🏽 Kill the self-negotiation early. Every time you choose action over excuse, you close the gap between who you are and who you’re becoming.

Address

Opening Hours

Monday	09:00 - 19:30
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:30
Thursday	09:00 - 19:00
Friday	09:00 - 19:30
Saturday	09:00 - 14:00

Telephone

+6478742434

Website

http://www.361clinic.com/, https://361clinic.janeapp.com/

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