361 Degrees Chiropractic Sports & Wellness

361 Degrees Chiropractic Sports & Wellness 361 Degrees CHIROPRACTIC SPORTS & WELLNESS

Comprehensive home-based chiropractic practice offering
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This home-based practice offers comprehensive care that is the ONE degree of difference in providing care! Services offered:
-Chiropractic care
-Mobile chiropractic services
-Acupuncture
-Sports Injury Care
-Regsistered Massage Therapy
-Pregnancy care
-Active Release Technique®
-Graston Technique®

: Today, September 23rd is "International Day of Sign Languages" which is part of International Week of the Deaf (Sep...
09/23/2025

: Today, September 23rd is "International Day of Sign Languages" which is part of International Week of the Deaf (September 22–28, 2025)!

🏅 With Dr. Lopes supporting Team Canada at the upcoming 2025 Summer Deaflympics, we help share the importance of SIGN LANGUAGE! 🏅

🖐 MYTH:
DEAF & HARD OF HEARING PEOPLE CAN EASILY USE THEIR LIP READING SKILLS DURING GAMES. --- ❎INCORRECT❎

▪ During intense effort, with a helmet on and from a distance, lipreading becomes nearly impossible.

▪ Sign language, interpreters, or visual strategies are far more effective out on the field!

=========================================================

📍 September 23 at 11:30 AM → International Day of Sign Languages
Gatherings in Toronto (Toronto City Hall). This day is a day to honor the power of sign languages in uniting us, empowering us, and breaking down barriers.

🖐The 2025 theme this year is "No Human Rights Without Sign Language Rights". This theme underscores that sign language is fundamental to the human rights of Deaf people, enabling their access to education, participation, and full enjoyment of all other rights.

▪ These rallies are our last big chance to rally the public and the media to support Team Canada on their way to the Deaflympics. ✊

▪ Your presence, shares, and donations can make all the difference 👉 Join us and help our athletes reach the podium!

🤔 Imagine a world where deaf people everywhere can sign anywhere and be understood - what a world it could be! And today is just another step in the right direction to educate and spread awareness of how important SIGN LANGUAGE is for better accessibility and equality!

➡ Do you know any basic sign language?

: Today at 2:19pm EST we usher in a new season! We say adios to Summer and hello to Fall! ➡ WITH CHANGE COMES NEW & D...
09/22/2025

: Today at 2:19pm EST we usher in a new season! We say adios to Summer and hello to Fall!

➡ WITH CHANGE COMES NEW & DIFFERENT THINGS WE CAN ALL LOOK FORWARD TO THIS FALL:

🍂 Apple picking
🍂 Visiting pumpkin patches
🍂 Navigating corn mazes
🍂 Enjoying autumn's cooler weather
🍂 Taking in the changing foliage of the trees
🍂 An extra hour to ourselves come the first Sunday of November!

🍁YOU CAN ALSO INDULGE IN THE COZY COMFORTS THAT COME WITH THE SEASON:

🍂 Seasonal baked goods like pumpkin pie
🍂 Wearing cozy sweatshirts and jogging pants
🍂 Sipping pumpkin spice lattes
🍂 Warming up by a bonfire
🍂 Attending football games
🍂 Decorating for Halloween
🍂 Figuring out Halloween costumes
🍂 Going on fall-themed hikes

➡ What else did we miss that you ENJOY during the FALL? Let us know in the comments below!

🎉 It was great to have our doors open again after missing out last year on Mount Pleasant Village Annual Harvest Fair!🎉...
09/20/2025

🎉 It was great to have our doors open again after missing out last year on Mount Pleasant Village Annual Harvest Fair!

🎉 Cheers 🥂 to lucky year #13 bring a part of this great neighbourhood!

🎉 This year Dr. Lopes made pumpkin 🎃 chocolate chip balls made work almond flour, almond butter, flax seed, maple syrup, sea salt, pumpkin purée and chocolate chips - which were a hit!

🎉 It's our way of saying thank you to the community and for supporting us over the last 13+ years and more!

🎉 It was lovely to saw so many familiar faces who vertigo in their families, newborn babies and furry family members!

🎉 But it was also nice to meet many new faces who came by to say hi 👋🏽!

🎉 Cheers to another year of providing that ONE degree of difference to your care!

: Wanna little taste of FALL this weekend? Why not come on by 361 Degrees Chiropractic Sports & Wellness this Sat. Sep...
09/19/2025

: Wanna little taste of FALL this weekend? Why not come on by 361 Degrees Chiropractic Sports & Wellness this Sat. Sept 20th to try some of these NO-BAKE PUMPKIN PROTEIN BALLS and more!

🍂 Our doors will open this Sat. Sept 20th from 10am-3pm as a thank you to our 361 family and community! Come by say hi and sample some treats!

🍂 RECIPE from in the Kitchen : https://jessicainthekitchen.com/pumpkin-energy-bites/

🍂These no-bake pumpkin protein balls need only 8 ingredients and 10 minutes to make! We've put in pumpkin purée, maple syrup, almond flour, almond butter, flax seed, pumpkin spice, sea salt and chocolate chips!

🍂 They’re vegan and gluten-free, and you can even make these energy bites without a food processor!

🍂 These are great for a quick breakfast, dessert, or lunchbox snack, and they freeze really well. They even store well outside of the fridge, too.

: Are you feeling burnout in your home life, family life or even your work life? Therapist Nedra Tawwab reminds us to "...
09/19/2025

: Are you feeling burnout in your home life, family life or even your work life? Therapist Nedra Tawwab reminds us to "UNBUSY OURSELVES"! There are a lot of things that you may enjoy that you sometimes have to take a step back from.

😖SOME WAYS YOU MAY BE FEELING BURNED OUT:

▪ YOUR JOB
You may enjoy interacting with people on a daily basis, but doing the paperwork/admin stuff behind the scenes can be a lot!

▪ SOCIAL MEDIA
Having to post on your personal/work social media to keep your audience engaged can be a great way to document your life or share with others, but it can also be demanding.

▪ TRAVELLING FOR WORK/PLEASURE
It can be a really cool experience getting to go to all sorts of different places and meeting new people, but when you have to be somewhere very frequently, you can feel off balance.

▪ SPENDING TIME WITH FRIENDS
You may enjoy hanging out with friends, but when there are too many social engagements, it can be overwhelming.

➡ "Doing too much, too often, no matter how much you love it, can create burn out. "

➡ "We need time to be with ourselves, sleep eight hours, just do nothing."

➡ "Over time, being in constant motion becomes exhausting, and we can even find ourselves hating things we used to love. We end up at the opposite extreme because it feels like the only resolution to our feelings of overwhelm."

🧘‍♂️Nedra encourages us to recognize when we just need to say no to things. It’s not a forever no, but it’s a no for now.

😖HERE ARE SOME TRICKS TO HELP DEAL WTIH BURNOUT:

🔹"Notice when you’re feeling overwhelmed. Pay attention to when you have reached or may be reaching your limit.

🔹Don’t make any long-term decisions about a new problem. Sometimes when you’re burnt out, you may want to make huge decisions like quitting your job or ending a relationship, but leaving may not be the answer. If you are experiencing burnout, it may not be the job, or the friend, or whatever; it may be you, and you should wait to be in a better headspace before making any major decisions.

🔹Consider what you can do today to get some relief. If you continue to show up in the situation in the same way, you will feel that there is no other option than to escape.

🔹Advocate for yourself. This may be the hardest part. Continuous vigilance is required to let people know when you’ve reached your limit.

➡ WHAT DO YOU NEED A BREATHER FROM?

: If you've been wondering why Dr. Lopes started to learn Japanese earlier this year, it was in hopes that she got the ...
09/17/2025

: If you've been wondering why Dr. Lopes started to learn Japanese earlier this year, it was in hopes that she got the opportunity to support Team Canada at the upcoming 2025 Summer Deaflympics Tokyo - and it is now confirmed!

🍁 Thank you to Canadian Deaf Sports Association for this upcoming opportunity!

➡ Take note that Dr. Lopes will be away (Nov 12 - Dec 21] for the 2 week event and will add personal time to explore this area of the world for her very first time!

🍁The Deaflympics have been around since 1924 and occur every 4 years.

🍁This event brings together thousands of Deaf and hard of hearing athletes from around the world.

🍁Team Canada will comprise about 50 athletes and 9 different summer sports!

▪ Find all the official info here 👉https://deaflympics2025-games.jp/en

➡ Our athletes train at the same high level as other Canadian athletes, but they’re often left to cover the costs of competing at the Deaflympics on their own.

➡One donation = one step closer to the Deaflympics. Join the movement 👉

https://www.zeffy.com/en-CA/fundraising/soutenez-nos-athletes-canadiens-vers-les-sourdlympiques-2025-a-tokyo?fbclid=IwY2xjawM3GiVleHRuA2FlbQIxMABicmlkETE4SWlVZWFRVlJiMHRDSXpDAR7-aKBTPJJIoDTEbomBL6-u8MT4Eb2_X6y42B2sVDBnXsYYg9Q4igimOGfy9g_aem_u6BTcYXnjHK5g7UlWkdinA

: It's that time of year again where we get to show our appreciation for being part of Mount Pleasant Village for the l...
09/16/2025

: It's that time of year again where we get to show our appreciation for being part of Mount Pleasant Village for the last 13 years, with an open house during the annual Mount Pleasant Village BIA "HARVEST FAIR"! It's all taking place this Sat. Sept20th!

🍂Last year Dr. Lopes was away during the Fair volunteering in Montreal, but she's happy to be back to open our doors at 361! We will have our doors open to come say hi and sample some treats from 10am-3pm!

🍂Mount Pleasant Annual Harvest Fair ✨

▪Join us this Saturday for a full day of community fun at the Mount Pleasant Village Harvest Fair! 🎉

Expect a vibrant mix of:

🌽 Local vendors & artisans

🎶 Live entertainment

🍎 Delicious food & fall treats

🎨 Kids’ activities & family fun

It’s a free event that brings our neighborhood together to celebrate the season. Don’t miss it!

📍 Mount Pleasant Village, Toronto

🗓️ Saturday September 20th, 2025 10 AM – 4 PM

: Walking in the sun, learning something new, meeting new people on the same wavelength as you - these are small thing...
09/15/2025

: Walking in the sun, learning something new, meeting new people on the same wavelength as you - these are small things that might bring you joy. This is your friendly reminder that whatever it is that excites you is connected to your purpose!

➡ Following these internal "excitement" cues, even if they seem illogical or minor at first, leads you toward meaningful experiences, personal growth, and a life that aligns with your authentic self and greater goals.

➡ Your interests aren't accidental; they are significant and meaningful indicators of where your true talents and desires lie.

➡ Your excitement acts as an inner compass, pointing you towards activities, passions, and paths that fulfill a deeper sense of purpose in your life.

➡ The call to action is to pay attention to what sparks your curiosity, joy, and enthusiasm, and then to move in that direction with conviction.

🛑 WHY DOES THIS MATTER?

▪ When you follow your excitement, you live more authentically, aligning your actions with your true desires rather than external expectations or societal norms.

▪ Pursuing what excites you often leads to unexpected opportunities and growth that you couldn't have predicted, better than any original goal.

▪ This internal "fire" can fuel your motivation and help you to take action on things that are truly important to you.

▪ By focusing on excitement, you can overcome the inertia and stagnation that often come from worry and resistance to the unknown.

☺️ What things EXCITE you?

: Feeling a bit constipated? Need help getting things to move? In need of more fibre in your life?No salad? No problem!...
09/12/2025

: Feeling a bit constipated? Need help getting things to move? In need of more fibre in your life?

No salad? No problem! 🥗❌
➡Boost your gut health with 10g of fiber using these EASY swaps👇

🥄 Add chia to smoothies

🍏 Eat apples with skin�

🥑 Swap mayo for avocado�

🍿 Snack on popcorn�

🍞 Pick whole grain bread

�💪 These tiny hacks = big digestion wins!

➡ What other ways do you try to get FIBRE in your diet?

: September is DEAF AWARENESS MONTH! Through out the month we will be sharing ways to promote greater understanding, v...
09/11/2025

: September is DEAF AWARENESS MONTH! Through out the month we will be sharing ways to promote greater understanding, visibility and inclusion of Deaf communities.

👂With the help of Audiologist Mama Hu Hears we share some great info to help bring awareness to Deaf and Hard of Hearing communities!

👂Posted • .hu.hears "Let’s talk about the everyday things that actually make a difference for Deaf and Hard of Hearing people.⁠

⁠

👂Whether you’re a parent, teacher, family member, or friend — this list is for you. These may not be the tips you’ll hear in the audiology office... but they’re ones we live by.⁠

⁠

💜 Ask instead of assume.

💜 Include instead of overlook.

💜 Choose respectful language over outdated terms.

⁠

👂 Let's make this month about more than awareness. Let’s make it about action, respect, and seeing the DHH community as the powerful, diverse, and vibrant group it truly is!"

: Remember the joy of being a child and trying something new even if you didn't excel at it? Have you carried that same...
09/10/2025

: Remember the joy of being a child and trying something new even if you didn't excel at it? Have you carried that same curiosity into your adult life, or are you fearful of "making a fool" of yourself"? Therapist Tawwab explains that we should continue try to find new things that bring you joy!

😍 "I find that some adults are unwilling to try new things because we’re afraid of being embarrassed if we’re not immediately good at them. We hesitate to get to the fun part simply because we’re not starting at expert level.

😍 Live—showing up without:

▪ Needing to be an expert

▪ Caring about the outcome

▪ Worrying about how good we are

▪ Obsessing over how others will perceive us

😍 Something shifts in us around the pr***en years. Suddenly, anything that seems “baby-ish” feels unbearably immature. No more cartoons. No more little-kid games. And somehow, we never quite grow out of that mindset.

😍 We start equating adulthood with staying up late, paying bills, being perpetually serious, and watching shows filled with profanity. But it doesn’t have to be that way. We’re the ones defining what adulthood means.

😍 We have to be willing to do things simply for the joy of doing them. We don’t need to master jump roping or trampoline tricks. And those things aren’t just for kids.

😍 If we waste time trying not to look foolish, we miss out on the joy those experiences can bring.

😍 There’s a little bit of fun in all of us that’s dying to get out."

➡ What are some of your favourite fun activities that bring you joy even if you're not a master at it?

: Have you ever been in a car accident or experienced trauma during a sports event? If so, you may have experienced a C...
09/09/2025

: Have you ever been in a car accident or experienced trauma during a sports event? If so, you may have experienced a CONCUSSION. Canadian Chiropractic Association reminds us how chiropractic care can be part of your treatment management team to help recover from any concussion symptoms.

🧠 WHAT IS A CONCUSSION?

▪ A concussion is a form of a traumatic brain injury that happens when the brain is shaken within the skull. Most commonly this can happen in a motor vehicle accident or sports trauma.

▪ Concussion is also known as mild traumatic brain injury (mTBI) but it does not typically result in structural brain injury identified on diagnostic imaging.

🧠 Posted • 🧠 "A concussion can impact more than just your brain – it can affect your neck, balance, and overall well-being.

🧠 Chiropractors can be part of your concussion care team, helping to manage symptoms like neck pain, dizziness, and headaches with evidence-informed, non-invasive treatment.

🧠From initial assessment to ongoing recovery support, chiropractors work collaboratively with other healthcare providers to help you heal safely and return to the activities you enjoy."

➡ If you are still reeling from an old concussion OR experienced one recently, we can help you on your journey to recovery.

Address

19 Penrose Road Unit 1
Toronto, ON
M4S1P2

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7pm
Wednesday 9am - 7:30pm
Thursday 9am - 7pm
Friday 9am - 7:30pm
Saturday 9am - 2pm

Telephone

+6478742434

Website

https://361clinic.janeapp.com/

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