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Monday 9am - 7:30pm Tuesday 9am - 7pm Wednesday 9am - 7:30pm Thursday 9am - 7pm Friday 9am - 7:30pm Saturday 9am - 2pm

361 Degrees Chiropractic Sports & Wellness

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Toronto, ON
361 Degrees Chiropractic Sports & Wellness

361 Degrees CHIROPRACTIC SPORTS & WELLNESS

Comprehensive home-based chiropractic practice offering
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This home-based practice offers comprehensive care that is the ONE degree of difference in providing care! Services offered:
-Chiropractic care
-Mobile chiropractic services
-Acupuncture
-Sports Injury Care
-Regsistered Massage Therapy
-Pregnancy care
-Active Release Technique®
-Graston Technique®

02/26/2026

: Do you have a long to-do list but not sure where to start or get so overwhelmed that nothing gets done?

🔋Choose 1 or 2 things that you do want to prioritize

🔋 Direct your attention towards what you're going after, rather than your fears or obstacles, to help turn your dreams into reality.

🔋It doesn't mean that you have to do these grand gestures to achieve your goals. But rather take small, consistent daily actions to build momentum.

🔋Instead of focusing on your fears or possible problems that may arise, direct your attention to the "finish line" of where you ultimately want to land.

🔋 By choosing where to place your energy, you actively create your own results.

➡️ Where is your energy flowing?

02/25/2026

: If you ever watched the show "Grey's Anatomy" on TV, you would know the person & actor, Eric Dane. Unfortunately he passed away on Thurs. Feb 19 from ALS at he age of 53. But he used the end of his journey to impart wisdom, that he shared for his 2 young daughters, but we feel everyone could benefit from them.

➡️ You can watch his final interview before his death which is now streaming on Netflix and he ends it by sharing these 4 lessons:

1️⃣ “Live now. Right now. In the present... The past contains regrets. The future remains unknown. So you have to live now. The present is all you have. Treasure it. Cherish every moment.”

2️⃣“Fall in love. Not necessarily with a person, although I do recommend that as well. But fall in love with something. Find your passion, your joy. Find the thing that makes you want to get up in the morning, drives you through the entire day.”

3️⃣ “Choose your friends wisely. Find your people and allow them to find you. And then give yourselves to them. The best of them will give back to you. No judgment, no conditions, no questions asked.”

4️⃣ “Fight with every ounce of your being, and with dignity. When you face challenges, health or otherwise, fight. Never give up. Fight until your last breath. This disease is slowly taking my body, but it will never take my spirit.”

🕊 RIP Mr. Dane (aka Dr. McSteamy) and thank you for sharing your wise words.

📷

02/24/2026

: We are a few weeks away from Spring arriving or is it actually "Second Winter" that we're waiting for!??!?! If you're a runner and training for your first race of 2026, we know that you don't care what Mother Nature throws at you!

🛑PSA: This is your friendly reminder to book your massage & chiropractic tune-ups in to get you performance ready for your upcoming MARCH & APRIL races!

➡️ MARCH 2026 RACES

🏃🏽 March 1, 2026: Chilly Half Marathon (Burlington/Toronto area).
🏃🏽March 14, 2026: Frigid 10K & Frosty 5K.
🏃🏽March 15, 2026: Toronto St. Patrick's Day Race (Evergreen Brick Works).

➡️ APRIL 2026 RACES

🏃🏽April 4, 2026: Beneva Spring Run-Off 8K & 5K (High Park).
🏃🏽April 18, 2026: Under Armour Toronto 10K (Downtown/Nathan Phillips Square).
🏃🏽April 26, 2026: Bumrun Toronto 5K (Queen's Park).
🏃🏽April 26, 2026: Mississauga Marathon (Includes full, half, 10K, 5K).

VR Pro Inc.
Canada Running Series
Beneva Mississauga Marathon
Achilles Canada
Bum Run

🛑Send us a DM or book online [https://361clinic.janeapp.com]

02/23/2026

: Did you wake up this morning and put on the TV to watch the Winter Olympics to find that regular scheduled program has returned? While you cope with no longer having that excitement that MilanoCortina2026 brough us the last 2 weeks, we can use what we saw to help motivate us!

➡️THINGS THAT THE OLYMPICS CAN INSPIRE WITHIN YOU:

💪🏽HAVE AN INSPIRING GOAL
In terms of your life or business, what’s your equivalent of ‘getting to the Olympics,’ or ‘winning a gold medal?’

💪🏽DISCIPINE & DEDICATION
Determination, dedication, resilience and commitment are some of the personal characteristics that Olympians have. What are you disciplined about? How could you demonstrate greater discipline? What would just a little more resilience and commitment get for you?

💪🏽GETTING INTO THE ZONE
It means nothing if your thoughts are not aligned with your desired results. A useful question to reflect on is – what do I need to change about my habitual thought patterns to achieve what I want to achieve?

💪🏽VISUALIZE
Practice visualizing your desired result. Ensure your visualizations focus on what you want, not what we want to avoid.

💪🏽LEARN FROM THE JOURNEY
Focus on the small wins and losses along the way, and learn from those experiences. Showing gratitude and learn to take something for each experience along the way.

➡️Share what your inspiring goal may be!

02/20/2026

: With the Olympics coming to a close this weekend, we want to share a healthier version of what's popular in the Athlete's Village - a Chocolate Lava Cake! Try out Not Enough Cinnamon's recipe for "Healthy Molten Chocolate Lava Cake"!

➡️RECIPE: https://www.notenoughcinnamon.com/molten-chocolate-lava-cake/

🍫 This is a dairy-free and gluten-free option!

🍫 All you need are 4 ingredients: chocolate, almond flour, coconut oil and eggs!

🍫 YUM!

🍫

02/19/2026

: You squat down to grab something on the floor or you're walking up stairs, and all you can think of is your knee pain. If you're experiencing knee pain, instead of just waiting and hoping it will get better on its own, why not figure out the root cause of what's going on and receive appropriate treatment?

➡️ Chiropractic Association reminds you that your knee pain could be starting from another part of your body, and how you can treat it!

▪ "Knee pain can affect everything from walking and workouts to daily comfort."

▪ "While the knee is often where symptoms show up, the cause may be elsewhere in the body."

▪ "Chiropractic care takes a whole-body approach to help improve movement, reduce strain, and support long-term joint health. "

🛑If you have any questions about your knee pain, send us a DM or book in online [https://361clinic.janeapp.com]

02/18/2026

: When a new system gets implemented at work, or when your family decides to celebrate things in a different way or you get injured and have to change the way you do things - how do you react to change?

Therapist Nedra Tawwab reminds us to become more adaptable with the twists and turns that could come your way.

🟢 "Some of us are not unable to change—we are unwilling to. And it doesn’t actually have anything to do with age. It has more to do with discomfort and resistance to doing things differently than we are used to. "

🟢 "Even when there are clear benefits, we can cling tightly to what feels familiar."

🟢 "For some of us, instead of going with the flow of life, we resist it, and that resistance can sometimes leave us behind. One way to become more flexible is to get curious about why we feel resistant. "

➡️We can ask ourselves:

▪ What are three ways this change could be positive?

▪ What are the benefits?

▪ Why am I so offended by this change?

▪ Why does this feel like a personal attack?

▪ Am I capable of learning new things?

➡️ "Some people become so fixed in their ways that they adopt the belief that all change is bad. That mindset can make it harder for others to work with us, communicate with us and be in relationship with us."

🛑"Change is not always good, but treating it as though it is always bad is just as limiting. It is a natural part of life. The real work is discerning whether a change is truly harmful, or whether there is some good in it too."

02/17/2026

: What a way to start a new week than by celebrating a new year, since it's the LUNAR NEW YEAR today! Today is the first New Moon of the Lunar New Year, and we usher in the YEAR OF THE HORSE!

🐎Input your Birth month, day and year to reveal your zodiac animal and element. Learn what this new year has in store for you: https://chinesenewyear.net/zodiac/horse/

🐎 The Chinese zodiac calendar is best described as a 12-year cycle represented by 12 animals, in this order: Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Goat, Monkey, Rooster, Dog and Pig.

🐎Your personal zodiac animal sign is determined by your year of birth, meaning 2026 will welcome plenty of baby Horses.

🐎 And every year, a heavenly stem (one of five elements, which fall into the yin or yang category) is paired with an earthly branch (one of the 12 Chinese zodiac animals). This year, the heavenly stem is “Bing” (big sun) and the earthly branch is “Wu” (the Horse), making it the Year of the Fire Horse.

🐎Horses will be the protagonists of 2026, as big changes are coming for them. That often means shake-ups across major life areas, from careers to relationships to family matters.

➡️ How is your zodiac animal and what is it saying 2026 has in store for you?

02/16/2026

👨‍👩‍👦 Family isn’t just who you’re born with—it’s who lifts you up, makes you laugh, and stands by your side.

💛 Today, we celebrate all the ways ‘family’ can be defined. Chosen, found, or given—family is love in all its forms.

👨‍👩‍👦 We were CLOSED 🔐 today Mon. Feb 16,and will re-open tomorrow, Tues. Feb 17th!

”

02/14/2026

♥️ Just wrapped a Saturday morning where we got to spread the love to both young and old, and everyone in between!

❤️ We were happy to provide some TLC 🥰 and some sweet treat bags to everyone who came in for chiropractic treatment today!

♥️ We hope you all have a great long weekend filled with love, kindness and joy!

➡️ We will be closed for the rest of the long weekend and will re-open on Tues. Feb Feb 17th!

02/13/2026

: No need to be scared of today being Friday the 13th! Instead we encourage you to think about all the loved ones in your life to celebrate LOVE day tomorrow and over this Family Day Long weekend!

💓Think about your neighbours, co-workers, friends, family and furry friends!

💓 But don't forget to show yourself some love!

💓 A great way to show yourself and those around you how much you care, is by treating your mind and body to some TLC.

💓 Dr. Lopes is available today, Fri the13th and tomorrow, Sat Feb 14th to help spread the love with you all!

➡️Spread the love today and share how you feel to everyone in your life, even that means complimenting the stranger that just passed you!

02/12/2026

: How do you feel after being rejected for something you were really hoping to get? Whether it be a specific job, being part of a sports team or getting a lead role in play/movie/production!

🤔You may initially perceive being REJECTED as a negative. But we remind you to think of rejection as being part of progress.

🤔Rejection is inevitable.

🤔Success is a numbers game.

🤔Persistence is the real differentiator.

🤔We hope this reframe of rejection will help you to think of rejection differently:

▪️Remove ego from rejection - it's not about your worth, but volume!

▪️Each no will strengthen your tolerance and sharpen your approach.

▪️Having this mindset helps you to be bold in action. Apply more, ask questions more - don't be afraid!

➡️ So, instead of thinking "They didn't choose me. I'm not good enough." Think of it as "That's one closer. 99 to go!"

➡️What dreams are you striving for? Let us know in the comments below! Put it out there into the Universe and let us help you manifest them!

Address

19 Penrose Road Unit 1
Toronto, ON
M4S1P2

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7pm
Wednesday	9am - 7:30pm
Thursday	9am - 7pm
Friday	9am - 7:30pm
Saturday	9am - 2pm

Telephone

+6478742434

Website

http://www.361clinic.com/, https://361clinic.janeapp.com/

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