Four Wings Psychology

Four Wings Psychology Committed to helping you work through anxiety, grief, trauma, and relationship difficulties.

A small comfort while you wait.In our waiting room, you’ll find a basket of candies. It’s a simple touch, but one that o...
11/20/2025

A small comfort while you wait.

In our waiting room, you’ll find a basket of candies. It’s a simple touch, but one that often brings a moment of ease.
For many people, arriving for therapy can feel a little vulnerable. Having something familiar to reach for can make the space feel softer, more welcoming, and make them feel a bit more grounded.

If you ever need a moment to settle in, take a breath, choose a treat, and arrive at your own pace.
You deserve to feel comfortable here.

Our team is here whenever you’re ready.

Celebrating Dr. Mark Leonhart - October’s Office G.O.A.T.This month, we’re celebrating Dr. Mark Leonhart as our October ...
11/19/2025

Celebrating Dr. Mark Leonhart - October’s Office G.O.A.T.

This month, we’re celebrating Dr. Mark Leonhart as our October Office G.O.A.T. (Greatest of All Teammates).

Mark was nominated for the steady warmth and positivity he brings to our space each day. His thoughtful presence helps support team morale in a way that feels genuine and grounding. He also offered a training idea that created meaningful learning and connection for the team - something many people shared they truly appreciated.

At Four Wings Psychology, moments of care and collaboration shape the heart of our work. Mark contributes to that in such a natural, generous way.

Thank you, Mark, for being a wonderful teammate!

Feeling stuck in a job you don't love can feel very heavy, and you're not alone.Many people stay because they need stabi...
11/17/2025

Feeling stuck in a job you don't love can feel very heavy, and you're not alone.

Many people stay because they need stability, worry about disappointing others, or feel unsure about what comes next. If this is where you find yourself, it doesn't mean you're failing. It means you're human.

Sometimes the first step is simply acknowledging how you feel rather than trying to force a major change.

Try gently asking yourself:
• What part of this situation is draining me?
• Where do I feel most supported right now?
• What small shift could help me breathe a little easier?

You deserve work that honours your wellbeing. If this resonates, our team at Four Wings Psychology is here to support you.

Reflection doesn't need to be big or profound. It can be as simple as noticing the small moments that helped you feel pr...
11/16/2025

Reflection doesn't need to be big or profound. It can be as simple as noticing the small moments that helped you feel present. A conversation that mattered. A deep breath you actually felt. A small act of care for yourself or someone else.

Taking time to name what grounded you can remind you of what truly supports your wellbeing. It is a quiet way of saying "this mattered to me."

You deserve to carry those moments forward into the week ahead.

We often grow up hearing messages like “Don’t cry,” “Stay strong,” or “Stop overreacting.”Even when well-intentioned, th...
11/14/2025

We often grow up hearing messages like “Don’t cry,” “Stay strong,” or “Stop overreacting.”
Even when well-intentioned, those words can make us feel like our emotions are too much or that they need to be hidden.

Crying is your body’s natural way of processing emotion and releasing what words can’t.
When we meet tears with understanding instead of judgment, we help ourselves and others to feel seen, safe, and connected.

Try these instead:

“It’s okay to feel this.”
“I can see how much this matters to you.”
“I’m here with you.”

You’re allowed to feel, and you don’t have to do it alone.

Kindness is often thought of as something we give to others: a smile, a helping hand, a small gesture that makes someone...
11/13/2025

Kindness is often thought of as something we give to others: a smile, a helping hand, a small gesture that makes someone’s day a little lighter.

But it’s also something we can offer ourselves.

Kindness can look like:
• Allowing yourself to rest without guilt
• Speaking kindly to yourself after a hard day
• Giving yourself permission to be human, imperfect and still deserving of care

Today, on World Kindness Day, we invite you to pause and notice:
What would kindness look like for you right now?

Small acts of care, toward others and ourselves, can ripple outward in powerful ways.

You don’t have to do it perfectly. Just start where you are.

📍Four Wings Psychology | Serving clients across Ontario

A little moment of joy after therapy ✨At Four Wings Psychology, our sticker bin has become a small but beloved tradition...
11/12/2025

A little moment of joy after therapy ✨

At Four Wings Psychology, our sticker bin has become a small but beloved tradition. Kids (and yes, adults too!) can pick a sticker after their session. It's a simple way to celebrate courage, effort, and the steps taken toward growth.

Sometimes it is a sparkly star, a cute animal, or a funny face, whatever brings a smile that day.

Because therapy can be hard work, and every bit of progress deserves a little recognition.

💛

🌿 Mental Health First Aid — now available virtually across CanadaWe’re excited to share that our Mental Health First Aid...
11/12/2025

🌿 Mental Health First Aid — now available virtually across Canada

We’re excited to share that our Mental Health First Aid (MHFA) training is now being offered in a virtual format, making it easier for individuals, workplaces, and communities across Canada to access this meaningful learning.

This interactive course helps participants recognize, understand, and respond to signs of mental health challenges and crises with empathy, confidence, and care.

By moving online, we hope to make this vital training more inclusive and accessible, no matter where you are.

If you’re an educator, a manager, a caregiver, or simply someone who wants to support others: this training is for you.

Together, we can strengthen mental health support across Canada.

#

Today we pause to remember and honour those who have served, sacrificed, and shaped the freedoms we hold today.Remembran...
11/11/2025

Today we pause to remember and honour those who have served, sacrificed, and shaped the freedoms we hold today.

Remembrance Day is a time for reflection on courage, loss, and the importance of compassion and peace in our communities and our hearts.

At Four Wings Psychology, we hold gratitude for those who served and for the families and loved ones who carried their stories forward.

🕊️ Lest we forget.

Maybe you've been let down too many times. Maybe your nervous system is still on high alert, even when things seem safe ...
11/10/2025

Maybe you've been let down too many times. Maybe your nervous system is still on high alert, even when things seem safe for now. You might crave closeness and connection, but also feel the urge to pull away the moment it starts to feel real.

This push-pull is more common than you think. It doesn’t mean you’re “too much” or incapable of relationships. It means your mind and body are working to protect you the best way they know how.

Falling leaves remind us that letting go can be beautiful.Sometimes release doesn’t come with closure - it comes with co...
11/10/2025

Falling leaves remind us that letting go can be beautiful.

Sometimes release doesn’t come with closure - it comes with courage.
The courage to trust that what’s no longer serving you can be laid down gently, even if it once felt essential.

Growth often begins where resistance ends.
What’s something you’re ready to let fall away this season?

✨ You don’t have to rush the process. Healing moves at the pace of safety.

Address

117 Centrepointe Drive
Toronto, ON
K2G5X3

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 6pm

Telephone

+16134353344

Website

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