Lisa Gilbert Coaching

04/02/2022

Curious about what it’s like to live an alcohol-free lifestyle? Have a listen to our Podcast… 4SoberChicks 🎤

We are 4 women who have not only embraced sobriety but became Recovery Coaches ourselves enabling us to share both personal wisdom and the latest neuroscientific-based research regarding the impact alcohol has on the body and mind 🧠

We discuss the incredible joy of living a sober life but also get real about the obstacles we faced once we decided to live a life completely free of alcohol.

🎧 Listen on Apple Podcasts and YouTube
https://podcasts.apple.com/us/podcast/4soberchicks/id1608727758
https://www.youtube.com/channel/UC3tccMO4s9dN7uraV3Mg_9g
Follow us on Instagram

If you’re feeling stuck in the loop ➿ of indecision and ambiguity, allow yourself to get curious through education, awareness & inspiration!

04/02/2022

01/10/2021

This book is a great starting point if you've ever asked yourself, "Am I drinking too much?"

It's where it all began for me several years ago when I started becoming curious about sobriety.

Annie provides wonderful insight into the reasons why we drink, industry influences & social stigmas. She clearly explains the psychological & neurological aspects of alcohol use.

06/16/2020

Cherry ❤

05/07/2020

A really great read (especially now)
Spoiler alert... Happiness doesn't depend on outside circumstances 😊

03/25/2020

One Humewood home hosted seven vendors

03/24/2020

Being stuck inside is a great time to sharpen those cooking skills! Homemade ramen noodle soup made by this guy... a pretty awesome cook, I must admit 🥰
.keable

03/18/2020

A beautiful tower of fruit for breakfast. Get your vitamin C people! 🍉🍍🍏

03/05/2020

Check out this incredible Wellness Retreat my friend is hosting in Panama!
🌴
Sun, sand, healthy meals, daily movement classes, SUP, meditation, Reiki. All while listening to the sounds of the jungle & ocean.
Yes please! 🙏

https://www.sarahsturino.com/panamaretreat

Sun & sand, the sounds of the jungle and the tranquility of the ocean. Let Sarah Sturino & Valerie LaVigne guide you through a transformative week of personal wellness and exploration in beautiful Panama. Healthy meals, daily movement classes, SUP, nature immersion, meditation, Reiki. August 2020

02/20/2020

Meal prep doesn't always have to be on the weekend & include a full week's worth of meals. Start today & think just 1 or 2 days ahead. Take a few mins & prep some smoothies then 🥑🍌🍑 freeze for quick & easy breakfasts.

02/06/2020

I'm a huge fan of magnesium, especially for sleep. Magnesium helps cells (& muscles) relax and many of us don't get enough from natural sources.

Depression affects more than 3 million Americans each year. Worldwide, that number rises to over 350 million adults (1). Despite

02/03/2020

Trying to embrace a more eco-friendly lifestyle? Check out on St. Clair West. Lots of products for home, personal care, baby/kids, portable... or ditch the packaging & use their refillery instead.

01/26/2020

Friday Night Pizza Night 🤪

01/06/2020

Lunch Time! 🥑🍅🍊🥒🥬
Power bowl with cucumber & mint raita. A little Sunday food prep makes for quick, easy & healthy lunches all week.

12/05/2019

Finally got a chance to check out today. A beautiful space, incredible selection of premium Italian food as well as local produce & great for gift ideas too!

11/09/2019

Beautiful morning farmer's market ☕🍎🍞

10/25/2019

Tune in tonight! 💻
Learn how to boost 🙌🌱🍎 immunity with Super-Immune Kids webinar!
Food, nutrition and top supplement tips. Plus major success stories and inspiration to make changes!💥🙌🤒
➡️Happy to send you the private link. LMK!✅
✨
!

10/03/2019

Just ADORABLE! Let kids play with food 👍