Dr. Nicole DeYonge, Naturopathic Doctor

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Canada
Toronto, ON
Dr. Nicole DeYonge, Naturopathic Doctor

Discover your path to better health - with more energy, less pain, and balanced moods.

09/11/2024

Want to take your postpartum experience to the next level?

Your body, mind, and baby are going through so much right now, and finding the right support can make all the difference.

Our Fourth Trimester Support Circle is designed to provide you with the support you need to truly thrive in this period.

📅 We start early November, and spots will fill up fast! Don’t miss your chance to connect, grow, and thrive with us.

👉 Click the link in our bio to sign up today!

07/18/2024

I haven't been on here very much lately, mostly soaking up the sun, fun, and love during our final months as a family of 3 🥰.

I will be going on MATERNITY LEAVE as of August 16th, and am only seeing current/returning patients until then. My availability is very limited over the next three weeks - so if you are hoping to get clear on your health goals & plan before I'm off, book asap!

I will be happy to see new & returning patients in March 2025! Appointments will be by video/phone to start and in person availability eventually.

I'm also working on something special for expecting mom's - stay tuned 😉 or send me a DM if you're due this fall!

04/22/2024

I've been quiet on here lately, focusing on family time & growing our baby girl coming later this summer 💕🤰

01/01/2024

Wishing you a Happy New Year, filled with love, joy & resilient health.

2023 started with an amazing adventure for our little family, and was followed by a difficult but rewarding first half of the year with pushing myself out of my comfort zone professionally. Our year ended with a big slow down, somewhat forced but also intentional so we could focus on our health and maintain relatively smooth sailing into 2024.

I'm super excited to see & share what adventures this new year brings for our little family and professionally....

BUT instead of focusing on the big & exciting --- my intention for 2023 is to stay focused and consistent with simple, nourishing actions that are most supportive of my goals and happiness.

What are your 2024 intentions?

09/28/2023

The waitlist for the next Tranquil Minds Collective is officially LIVE!

We'll be starting this fall - so don't miss your chance to join this cohort of people taking action to find freedom from anxiety.

Join the waitlist today! Link in bio.

[www.nicoledeyongend.com/tranquil-minds-collective]

09/26/2023

Managing anxiety isn't just about "calming down", "just breath"-ing, or "thinking happy thoughts"

It's about compassion, understanding, and support.

If you live with anxiety, it can be helpful to recognize your triggers & symptoms and ALSO empower yourself to communicate your needs with others.

Many people have no idea what to say when you're feeling anxious, and sometimes you might not even be sure what you need (ESPECIALLY when you're IN IT).

So send this to people who want to help & support you when you're feeling anxious and overwhelmed, and let them know more specifically what you might need in those difficult times.

Here's an incomplete list of things you might find helpful to hear from others:

“Are you OK?”

“I’m here for you with whatever you need right now.”

“What can I do to help?”

“I’m sorry you are struggling with this.”

“It sounds like you’re having a hard time. I’m here if you want to talk, or I’ll just sit with you.”

“It’s OK to feel this way.”

“Just don’t give up.”

“That’s seems really tough.”

“What do you need?”

"Tell me about how you're feeling"

"What does anxiety feel like for you?"

"It must be really hard to live with anxiety"

Stay tuned for my next post on some things you may need when you're feeling anxious.

09/14/2023

5 SIMPLE things you can do NOW to support your brain health.

1. Leave your phone outside your bedroom while you're sleeping

2. Choose cleaning products with less toxic chemicals

3. Use HEPA Air purifiers in your home/workspace

4. Eat lots of healthy fats! (Avocado, eggs, chia, flax, fish, nuts & seeds)

5. GO OUTSIDE. Absorb as much sun and fresh air as possible, everyday.

Let me know in the comments what you do to support your brain health! 👇👇👇

09/12/2023

"I'll do it tomorrow"

"I'll start next week"

"Next month will be less chaotic"

"I don't have time right now"

>>> I KNOW YOU KNOW that
"tomorrow" quickly becomes "next week"
which then becomes "next month"
and before you know it it's "next year".

SO...
>>> Start today - take the 20 minutes to DO THE THING YOU KNOW YOU NEED, And then do it again tomorrow.

>>> Choose THIS week to start your journey (yes, you can start any day of the week)

>>> FYI - Next month *probably won't* be less chaotic.

>>> You wont have the time until you MAKE the time (you can do it!)

No more excuses, or putting it off until it "feels right". (that time probably won't come until it's too late)

If you're ready to feel less overwhelmed, chaotic, and anxious & start making changes to feel clear, calm, and strong

>>> Join me on Tuesday September 19th at 6:00pm for a *free masterclass* to discover your path to FREEDOM FROM ANXIETY.

I won't be doing this again until next year.

www. nicoledeyongend.com/anxiety-masterclass (link in bio to register)

09/12/2023

What do burnout and anxiety have in common?

I've broken down what burnout looks like in the context of the Tranquil Minds Anxiety Types below. Do any (or all) of these resonate with you?

Decision-type - You have decision-fatigue and are constantly relying on or requesting others make decisions for you. eg. you can't decide what's for dinner tonight, nevermind put in the effort to meal plan for next week or make plans to do, well, anything at all.

Fatigue-type - your days are demanding, it's go-go-go, all day-every day. Maybe you fit in some aspects of self care but they are more habit than intuitive nourishment. You're f*cking exhausted but can't sleep or sit still for long. OR maybe you're sleeping enough but still never feel rested.

Defensive-type - when the idea of "one more thing" makes your heart beat faster. and when that "one more thing" undoubtedly happens, you push through but sacrifice more of *you* to keep moving.

As a mom, entrepreneur, and *so much more*, the constant burnout is what triggered my anxiety. But there are ways to build you up and naturally fix your burnout AND anxiety, without causing you to feel more overwhelmed.

Join me on Tuesday September 19th to learn more about the Tranquil Minds Anxiety Types and your roadmap to finding FREEDOM FROM ANXIETY. (link in bio)

09/08/2023

You don't have to do it all.

You CAN take the time you need for yourself.

You CAN ask for help, delegate, and reduce the load on yourself

You CAN choose a path that is more simple, less overwhelming, and still gets you from A to B.

You CAN say NO to the things that don't align with your needs and desires.

If you're looking for ways to support your journey from overwhelm & chaos TO calm & clear 👉 join me on September 19 at 6:00pm for my Freedom from Anxiety *free webinar*

www.nicoledeyongend.com/anxiety-masterclass

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Toronto, ON

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http://www.nicoledeyongend.com/

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