Alter Toronto

Alter Toronto Welcome to Alter, a studio that offers hot & cold exposure through our spacious sauna and four-person ice baths with two temperature options

Some days you want the top bench. Other days, the floor feels just right (and yes, that IS an option) đź’§
11/10/2025

Some days you want the top bench. Other days, the floor feels just right (and yes, that IS an option) đź’§

Some days you want the top bench. Other days, the floor feels just right (and yes, the floor IS an option)!Find the leve...
11/10/2025

Some days you want the top bench. Other days, the floor feels just right (and yes, the floor IS an option)!

Find the level that meets you where you’re at 💛

Alter Leslieville is almost ready and you’re invited to get a first look 💛Join us on Saturday, November 8, anytime betwe...
11/02/2025

Alter Leslieville is almost ready and you’re invited to get a first look 💛

Join us on Saturday, November 8, anytime between 10AM-2PM for a sneak peek before we officially open later this year.

Here’s what to expect:
• A walk-through of our almost complete space
• Treats from our neighbours at .ca
• A chance to meet the team and community
• Your last chance to lock in First Wave Founder Rates before prices go up
• And the first 100 friends to stop by will get a free sauna hat ✨ A little thank you for being part of the beginning

RSVP link in bio!

It’s the little things ✨
10/20/2025

It’s the little things ✨

The magic moments in-between the hot + cold đź’«
10/14/2025

The magic moments in-between the hot + cold đź’«

Join our Leslieville Founding Team 💛We’re looking for grounded, adaptable, and reliable Facilitator + Front Desk teammat...
09/25/2025

Join our Leslieville Founding Team đź’›

We’re looking for grounded, adaptable, and reliable Facilitator + Front Desk teammates to help us launch Alter’s newest community.

Sound like you? Head to the link in our bio and tell us more about yourself. Last day to apply: October 10 @ 11:59 PM EST.

Whether you’re in the cold plunge for a minute or just a moment, the courage to step in is worth celebrating 💫
09/24/2025

Whether you’re in the cold plunge for a minute or just a moment, the courage to step in is worth celebrating 💫

Want to be one of the very first to sweat + shiver with us in our new Leslieville studio and win a 5 Session Pack? Here’...
09/09/2025

Want to be one of the very first to sweat + shiver with us in our new Leslieville studio and win a 5 Session Pack? Here’s how to enter:

✨ Make sure you follow us!
✨ Like this post
✨ Tag a friend you’d love to cold plunge with (1 comment = 1 entry)
✨ Join our Leslieville email list (link in bio) for first access + exclusive discounts

Giveaway closes on September 14 11:59PM EST. Winner will be notified via Instagram DM đź’›

All you need for your Alter session is a swimsuit…but if you want to level it up, here’s how ➡️
08/15/2025

All you need for your Alter session is a swimsuit…but if you want to level it up, here’s how ➡️

Sync your hot + cold practice with your body’s natural rhythm for more energy in the AM and deeper rest at night 🌞🌚
08/08/2025

Sync your hot + cold practice with your body’s natural rhythm for more energy in the AM and deeper rest at night 🌞🌚

In Finland, calling a sauna “dry” might earn you a few sideways looks 👀That’s because steam (löyly) isn’t optional, it’s...
07/31/2025

In Finland, calling a sauna “dry” might earn you a few sideways looks 👀

That’s because steam (löyly) isn’t optional, it’s essential.

In a true Finnish sauna, water is poured over hot rocks every few minutes to create soft, breathable heat. It’s what brings the sauna to life 💧

✨ Post-Caribana reset, anyone?Join us on Sunday, August 10 for a social sauna + ice bath session created with Black wome...
07/25/2025

✨ Post-Caribana reset, anyone?

Join us on Sunday, August 10 for a social sauna + ice bath session created with Black women in mind — co-hosted by .toronto, , , and

Expect to unwind in the sauna + ice baths, a soft landing and support goodie from , and luxe hair care from — including a satin bonnet, deep conditioner, and tips for nourishing your hair in the heat. Plus, take home a cozy gift from to carry that calm with you.

Tickets are linked in bio đź’«

We’ve set aside spots for those currently experiencing financial hardship. If cost is a barrier and you’d love to join, please DM .toronto — no questions asked, first come first served 💛

Address

860 College Street
Toronto, ON
M6H1A2

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