Alter Toronto

Alter Toronto Welcome to Alter, a studio that offers hot & cold exposure through our spacious sauna and four-person ice baths with two temperature options

Join our Leslieville Founding Team 💛We’re looking for grounded, adaptable, and reliable Facilitator + Front Desk teammat...
09/25/2025

Join our Leslieville Founding Team 💛

We’re looking for grounded, adaptable, and reliable Facilitator + Front Desk teammates to help us launch Alter’s newest community.

Sound like you? Head to the link in our bio and tell us more about yourself. Last day to apply: October 10 @ 11:59 PM EST.

Whether you’re in the cold plunge for a minute or just a moment, the courage to step in is worth celebrating 💫
09/24/2025

Whether you’re in the cold plunge for a minute or just a moment, the courage to step in is worth celebrating 💫

Want to be one of the very first to sweat + shiver with us in our new Leslieville studio and win a 5 Session Pack? Here’...
09/09/2025

Want to be one of the very first to sweat + shiver with us in our new Leslieville studio and win a 5 Session Pack? Here’s how to enter:

✨ Make sure you follow us!
✨ Like this post
✨ Tag a friend you’d love to cold plunge with (1 comment = 1 entry)
✨ Join our Leslieville email list (link in bio) for first access + exclusive discounts

Giveaway closes on September 14 11:59PM EST. Winner will be notified via Instagram DM 💛

All you need for your Alter session is a swimsuit…but if you want to level it up, here’s how ➡️
08/15/2025

All you need for your Alter session is a swimsuit…but if you want to level it up, here’s how ➡️

Sync your hot + cold practice with your body’s natural rhythm for more energy in the AM and deeper rest at night 🌞🌚
08/08/2025

Sync your hot + cold practice with your body’s natural rhythm for more energy in the AM and deeper rest at night 🌞🌚

In Finland, calling a sauna “dry” might earn you a few sideways looks 👀That’s because steam (löyly) isn’t optional, it’s...
07/31/2025

In Finland, calling a sauna “dry” might earn you a few sideways looks 👀

That’s because steam (löyly) isn’t optional, it’s essential.

In a true Finnish sauna, water is poured over hot rocks every few minutes to create soft, breathable heat. It’s what brings the sauna to life 💧

✨ Post-Caribana reset, anyone?Join us on Sunday, August 10 for a social sauna + ice bath session created with Black wome...
07/25/2025

✨ Post-Caribana reset, anyone?

Join us on Sunday, August 10 for a social sauna + ice bath session created with Black women in mind — co-hosted by .toronto, , , and

Expect to unwind in the sauna + ice baths, a soft landing and support goodie from , and luxe hair care from — including a satin bonnet, deep conditioner, and tips for nourishing your hair in the heat. Plus, take home a cozy gift from to carry that calm with you.

Tickets are linked in bio 💫

We’ve set aside spots for those currently experiencing financial hardship. If cost is a barrier and you’d love to join, please DM .toronto — no questions asked, first come first served 💛

Ready to Feel Altered?This August, attend 4 sessions at Alter, unlock the power of hot + cold, and get rewarded for show...
07/21/2025

Ready to Feel Altered?

This August, attend 4 sessions at Alter, unlock the power of hot + cold, and get rewarded for showing up ⭐️

How it works:
– Register by using your existing credits or grabbing our August 4 Pack for just $99
– Complete 4 visits between August 1-31
– Claim your milestone gift from one of our brand partners and get entered to win our grand prize

Tap the link in bio to learn more + start booking 🔥

In Japan, the word “ととのう” (Totonou) captures that post-sauna, post-plunge bliss.“ととのった〜！” (Totonotta!)It’s what people s...
07/10/2025

In Japan, the word “ととのう” (Totonou) captures that post-sauna, post-plunge bliss.

“ととのった〜！” (Totonotta!)
It’s what people say when they’ve landed in that perfect moment of balance.

We love how every culture has its own way of describing that feeling 🥹 What’s yours?

The post-session glow says it all 💫
06/13/2025

The post-session glow says it all 💫

Quiet corners we love, captured on film ✨📸
06/11/2025

Quiet corners we love, captured on film ✨

📸

🌈 Sweat with PRIDE 🌈100% of profits from this stellar line-up go to — a Toronto-based organization that helps at-risk L...
06/06/2025

🌈 Sweat with PRIDE 🌈

100% of profits from this stellar line-up go to — a Toronto-based organization that helps at-risk LGBTQIA+ individuals get to safety around the world

June 19: Unwind Class with
Start with a breathwork class, end with adaptogen-infused fizz

June 21: Rebalance Class with
Reset in the hot + cold, leave with skincare goods

June 26 – Poetry Night with .unt
Surround yourself with cool people and powerful spoken word in the sauna

July 3 – Live Music Night with
Hot + cold, then live bamboo flute magic

All are welcome, always 💛

Sessions can be booked via our schedule linked in bio 🗓

Address

860 College Street
Toronto, ON
M6H1A2

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