Alter Toronto

Alter Toronto Welcome to Alter, a studio that offers hot & cold exposure through our spacious sauna and four-person ice baths with two temperature options

01/17/2026

Cold facts or cold water with .harmonic 🧊

01/12/2026

“The pins & needles, the cramping, the burning, the bruising, the feeling like a toe is falling off…ALL NORMAL” — Wise words from 😅

Two temperature options. Because your body might crave something a little different each day.📍Alter Leslieville
01/08/2026

Two temperature options. Because your body might crave something a little different each day.

📍Alter Leslieville

01/04/2026

Thank you to .albertini for this masterful creation in our Leslieville tea lounge, inspired by the Japanese Alps 🩵

Leslieville, we’re here 🤍Today, our doors officially open to Founding Members, with early access to book sessions and se...
12/15/2025

Leslieville, we’re here 🤍

Today, our doors officially open to Founding Members, with early access to book sessions and settle into a hot + cold rhythm before the new year.

Become a Founding Member and be the first to experience Leslieville’s new feel-good space

Link in bio 💫

Your winter’s about to get a little warmerBlack Friday deals are coming. Comment “sauna” for early access 💫
11/24/2025

Your winter’s about to get a little warmer

Black Friday deals are coming. Comment “sauna” for early access 💫

Some days you want the top bench. Other days, the floor feels just right (and yes, that IS an option) 💧
11/10/2025

Some days you want the top bench. Other days, the floor feels just right (and yes, that IS an option) 💧

Some days you want the top bench. Other days, the floor feels just right (and yes, the floor IS an option)!Find the leve...
11/10/2025

Some days you want the top bench. Other days, the floor feels just right (and yes, the floor IS an option)!

Find the level that meets you where you’re at 💛

Alter Leslieville is almost ready and you’re invited to get a first look 💛Join us on Saturday, November 8, anytime betwe...
11/02/2025

Alter Leslieville is almost ready and you’re invited to get a first look 💛

Join us on Saturday, November 8, anytime between 10AM-2PM for a sneak peek before we officially open later this year.

Here’s what to expect:
• A walk-through of our almost complete space
• Treats from our neighbours at .ca
• A chance to meet the team and community
• Your last chance to lock in First Wave Founder Rates before prices go up
• And the first 100 friends to stop by will get a free sauna hat ✨ A little thank you for being part of the beginning

RSVP link in bio!

It’s the little things ✨
10/20/2025

It’s the little things ✨

The magic moments in-between the hot + cold 💫
10/14/2025

The magic moments in-between the hot + cold 💫

Join our Leslieville Founding Team 💛We’re looking for grounded, adaptable, and reliable Facilitator + Front Desk teammat...
09/25/2025

Join our Leslieville Founding Team 💛

We’re looking for grounded, adaptable, and reliable Facilitator + Front Desk teammates to help us launch Alter’s newest community.

Sound like you? Head to the link in our bio and tell us more about yourself. Last day to apply: October 10 @ 11:59 PM EST.

Address

860 College Street
Toronto, ON
M6H1A2

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