Alter Toronto

Alter Toronto Welcome to Alter, a studio that offers hot & cold exposure through our spacious sauna and four-person ice baths with two temperature options

05/30/2026

Not every wellness practice needs to be optimized. Sometimes the point is just to show up and be in it💧

05/25/2026

Did you know we have a shared library in our tea lounge? Grab a book, pour some tea, and find a comfy spot. Chelsea’s already got dibs on these two 📚

A Man Called Ove by Fredrik Backman
Who Is Wellness For? by Fariha Róisín

Before it was wellness, it was just life.—Finland Photo: Oona Räisänen / Wikimedia Commons, CC BY-SA 2.0Japan Photo: Shi...
05/21/2026

Before it was wellness, it was just life.

—

Finland Photo: Oona Räisänen / Wikimedia Commons, CC BY-SA 2.0

Japan Photo: Shinichi Sugiyama / Wikimedia Commons, CC BY-SA 2.0

Turkey Photo: Fran Villena / Wikimedia Commons, CC BY 2.0

Korea Photo: Choikwangmo9 / Wikimedia Commons, CC0

Join .toronto and in celebrating Asian American & Pacific Islander Heritage Month on Saturday, May 30 @ 11:30 at our Le...
05/17/2026

Join .toronto and in celebrating Asian American & Pacific Islander Heritage Month on Saturday, May 30 @ 11:30 at our Leslieville studio!

⚪️ An Unwind: Traditional Chinese Medicine Class in the hot + cold led by

⚪️ Refreshments and goodies from .to and Saya’s favourite AAPI-owned brands

⚪️ Proceeds donated to the to support the mental health and well-being of Asian Canadians

Save your spot via the link in our bios 💛

05/12/2026

Before you hold space for others, you have to find it for yourself 💚

05/04/2026

Sorry, we have plans ✨💧📖

Because this is your practice, not anyone else’s 🫧✨
04/29/2026

Because this is your practice, not anyone else’s 🫧✨

04/25/2026

We put sauna etiquette to the test. Some answers were obvious, and some required a pause 🤭

04/21/2026

Whatever you’re working toward, there’s a way to use your hot + cold practice to get there 💫

04/16/2026

ft. books from our shared library and essential oil roll-ons by .inflorescence 🌼📖💧

Address

860 College Street
Toronto, ON
M6H1A2

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