Wellness with Rebecca K

Wellness with Rebecca K Hi! I’m a Canadian therapist and counsellor. I am guided by compassion, openness and grounding while supporting you on your healing journey. Let's begin!

You may be experiencing anxiety, frustration, sadness, numbness or hopelessness. You may be feeling "stuck" in life or looking to achieve your goals and strengthen your relationships. As a Canadian Registered Psychotherapist (Q) and Clinical Counsellor, I support a diverse group of individuals and couples in person or virtually in Toronto and virtually across Ontario, British Columbia, Alberta, Ne

wfoundland, the NorthWest Territories, Nunavut, PEI, Saskatchewan and the Yukon. As a clinical focus, I am strongly committed to my work with adults living with attention-deficit/hyperactivity disorder / ADHD. My practice is anti-oppressive, allied with and committed to body positivity, q***r justice and racial justice. As a former pianist and art history major, creativity, connection and expression are central to my approach. With a foundation in attachment theory and mindfulness, I use narrative, psychodynamic, expressive, and strength-based therapies. My work is intuitive and integrative, drawing from a number of modalities based on your expressed therapeutic goals. Please reach out if you'd like to book a free phone or virtual consultation to discuss your needs.

01/28/2025
01/13/2025

In this 4-part workshop, physician and trauma expert Dr. Gabor Maté untangles common myths about what makes us sick, connects the dots between psychological pain and the warped values of our culture, and offers a compassionate guide for health and healing.

12/04/2024

Mindfulness-Based Stress Reduction (MBSR) group https://wholehealthtoronto.com/mindfulness-based-stress-reduction/

Who Can Benefit?
Adults experiencing depression, anxiety, or high stress levels

This will be an in-person group, held within a beautiful studio in Leslieville, Toronto on Friday afternoons, starting January.

Program Format: 8-week, in-person sessions

Dates: January 10 – February 28, 2025, 3-5pm

Location: 1402 Queen St E, Suite D, Toronto (Queen St East & Greenwood Ave)

*Registration Deadline: December 24, 2024*

For further details: https://wholehealthtoronto.com/mindfulness-based-stress-reduction/

11/26/2024

04/11/2024

Who wants to learn the art of touch? We love to teach couples and friends and families! Join us for our three hour workshop. We do your yoga for you and now you can take it home! Next class Saturday June 1 2024, 6:30pm to 9:30pm

02/08/2024

Shoutout to youth impacted by the recent announcement made by the Premier of AB: I’ve listed resources in the comments below. You are not alone. ❤️🧡💛💚💙💜

02/07/2024
01/19/2024

Next Friday night — Relax & Renew 7pm
Kickstart your weekend with a calming and restorative class.
An hour of restorative yoga followed by a guided meditation.
Only 6 spots available.

https://www.jennifersnowdon.ca/relax-renew

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01/19/2024

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