What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 9:30am - 3pm

King Liberty Health Centre

Home
Canada
Toronto, ON
King Liberty Health Centre

We aspire to provide the highest quality restorative services that nurture physical and emotional he Kededra Patterson, Clinic Manager
Kai, owner

OUR TEAM

Jeff Goodyear, DC
Jocelyn Bognot, RMT
Kelly Silva, RMT
Zeena Dotiwalla, D.O.M.P.

05/09/2022

Welcoming iced coffee season with open arms 😎

04/27/2022

Migraines can be debilitating, but research suggests regular exercise may limit their frequency and intensity!

Swimming, running (or a brisk walk if the sound of running gives you the ick 😉) and cycling are all activities that can get your heart pumping!

*for some people, exercise can actually be a trigger for your migraines. Be sure to start off slow. Keep a migraine tracking journal to document a potential pattern and speak with your GP*

04/01/2022

Friday mood 🥂

03/28/2022

A somatic dysfunction is another way o.m.p.s (osteopathic manual practitioners) describe issues in tissues.

The above image one of many techniques used to to release a stubborn spinal segment. From chronic pain (local and referred) to restrictions and protective patterns held by the tissues.

With client participation, the o.m.p. guides the body through micro-movements to release the tissues in tension. A spinal mobilization will follow to then restore alignment, function of the spine and overall vitality

03/18/2022

setting ✨boundaries✨ can be difficult at times but is a form of self-care - both mentally and physically 💙

03/10/2022

This is a gentle reminder to get up and move your body today, whether it’s a quick walk around the block or just to shake a leg to your favourite tunes 💙✨

03/09/2022

We’ve been getting a lot of questions about our mask policy and the upcoming changes to the mask mandate in Ontario.

No changes to our COVID-19 policies as of yet, but we’ll keep you posted 💙

02/23/2022

self-soothing looks different for everyone and finding ways to navigate overwhelming situations can be tough.

How do you self-soothe?

02/17/2022

rainy day before a long weekend 🤩
Friendly reminder that our clinic will be closed Monday February 21 for Family Day ✨💙

02/10/2022

Posted • You have the right to feel safe, to have intimate relationships.⁠
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It’s not about who can get to you, but who deserves you.⁠
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You should feel empowered no matter where you are in life.⁠
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Tag your tribe in the comments and show them some love.⁠
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If you've been seeking connection and expanding your healing, we invite you to join our Breathe community. Where we breathe easier and vibrate higher as a community. ⁠
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—⁠
⁠

02/07/2022

When people underestimate your worth, it’s easy for you to do the same.

02/04/2022

friday mood 🧖🏾✨

01/31/2022

We know insurance paperwork can be overwhelming and sometimes get in the way of using your massage benefits.

Let’s make it easy for you!

We offer direct billing to the above mentioned insurance providers for all of our massage therapy treatments. If you don’t see your provider on the list, when booking, contact the clinic and we can look into if we’re able to direct bill for you ✨💙

01/27/2022

Let’s talk ✨skin rolling✨

Skin rolling is a form of myofascial release. Used to identify and treat areas of restriction, this technique is designed to alleviate pain and stiffness associated with the skin adhering to surrounding tissues, including muscles, ligaments, and scar tissue.

Skin rolling pulls the skin away and is gently rolled in a continuous forward motion to separate the skin from any muscles that may be “stuck”. Connective tissue exists throughout the body to help maintain structural integrity, however additional buildup can occur due to injury, including stiff and overworked muscles. Muscles being stuck to deep tissues can cause discomfort and pain and interfere with the skin’s fluidity, as well as restrict comfortable contraction and elasticity of the muscles themselves. This technique opens and liberates the skin from any restrictions, decreasing the pain and increasing movement.

Our massage therapists use a variety of techniques within treatment depending on the individual needs of the client

If you have any questions about their services or techniques, feel free to DM us!

01/15/2022

What is an Osteopathic Treatment with Zeena like? 🤔
Believe it or not, we get this question a lot and simply putting it into words runs the risk of over simplification, but sometimes keeping it simple is a great place to start.
Whether working through an acute injury, pre/post surgery, chronic pain, digestive issues, emotional imbalances, stress, feeling "off" or general maintenance, Osteopathy can address it! From gentle and light to focused and deep; the type of approach is varied and tailored to your needs and preferences.

Some manual techniques include: mobilizations of joints and tissues, fascial stretching, visceral work, cranio-sacral, and fluidic and energetic balancing.

Education is an integral part of Zeena’s treatments to ensure clients leave with an understanding of what structures and systems are involved (everything is connected!) Open communication is always welcomed and encouraged before, after and during the session. At-home-care like stretches and breathing exercises - between your scheduled appointments is often provided.

Ready to try something new this year? Book online today (Link in Bio📱)

01/06/2022

As many of you are aware, the Ontario government reintroduced lockdown measures due to increased case counts.

As registered and regulated healthcare professionals, our clinic remains open for all in-clinic treatments.

We are committed to sticking to our strict COVID-19 protocols and policies to ensure our clinic remains a clean and safe space for all.

We thank each and everyone of you for your continued support and patience 💙✨

- klhc team

12/20/2021

🎄Happy Holidays! 🎄

Our clinic hours are a little different this year! Make sure to double check with your favorite practitioner to see what their holiday schedules looks like.

As always, bookings can be made on our website, link in bio.

If you’re looking for last minute massage appointments, remember the power of waitlists and last minute cancellations 😉

12/06/2021

Did you know you can add yourself to our waitlist?

Busy season is in full swing and massage appointments are hard to come by. The holiday season is busy all around and the odds of getting contacted for an earlier appointment due to a last minute cancellation are extremely high!

Give us a call or head on over to the link in our bio to add yourself to the waitlist.

✨💙

Address

131 Jefferson Avenue
Toronto, ON
M6K3E4

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	9:30am - 3pm

Telephone

+16473502932

Website

https://kinglibertyhealthcentre.janeapp.com/

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