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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 10am - 3pm

HealthOne Medical & Wellness

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Toronto, ON
HealthOne Medical & Wellness

HealthOne is a multidisciplinary health and wellness clinic with locations at The Well, the Harbourfront, and North York.

03/05/2026

If you’ve ever Googled “Should I floss before or after brushing?” THIS is for you! 💚

Our dental hygienist Arushi breaks down the correct daily oral care routine order for healthier teeth and gums.

Keeping the same sequence helps you to:�✨ Avoid missing areas�✨ Reduce plaque buildup�✨ Support gum health�✨ Prevent cavities and inflammation�✨ Maintain long-term oral health

This is one of the easiest upgrades you can make to your daily routine! 😍

03/04/2026

We challenged one of our HealthOne staff members to stop scrolling first thing in the morning for 7 days, here’s what they noticed 👀⬇️

💡 More time for real breakfast (not rushed bites)
💡 A calmer, slower morning routine
💡 Less mental overload before the day even started

Small daily habit changes can have a big impact on stress management, focus, mental health, and overall wellness.

Swipe to see what else we learned and try the 7-day morning wellness challenge with us this week!

02/26/2026

Reminder: Rest isn’t just something you earn after hustling.
�It’s something your mind and body NEED for growth, clarity, creativity, and resilience. ✨

We live in a go-go-go culture, especially in a fast-paced city like Toronto. But our Registered Psychotherapist, Patsy Sitzer, wants to remind you: constantly being “on” isn’t a badge of honour. It’s a fast track to burnout.

💪 Just like strength training requires rest days to build muscle, your personal and professional life needs downtime too.
�🧘‍♀️ Rest supports mental health, emotional regulation, and even long-term productivity. Rest supports emotional regulation, stress management, and mental well-being.
�📈 When you schedule rest intentionally, you’ll actually see improvements in your focus, business growth, and overall well-being.

So take the nap. Read the book. Do nothing…on purpose! ☺️

02/24/2026

We know you’ve heard it before... but are you actually doing it? 👀
�Dr. Arora is here to remind us of the 3 most basic, yet most ignored, ways to avoid getting sick this winter ❄️🤧

✅ Get your flu shot
It’s your first line of defense. The flu can hit hard, and the vaccine helps your immune system recognize and fight it faster.
�🥦 Eat a balanced diet
Your immune system needs fuel. Nutrient-rich foods give your body the vitamins, antioxidants, and minerals it needs to stay resilient.
�🏃‍♀️ Move your body
Regular exercise improves circulation and immune response. Plus, it helps manage stress (which weakens immunity!).

Yes, it’s nothing revolutionary, but the truth is, most people don’t do all three consistently.
�So this is your friendly nudge: don’t wait until you’re already sick to take your health seriously.

📍Need help staying on track? Our team at HealthOne is here to support your wellness all winter long!

02/20/2026

We’re making your next grocery run easier with a list of heart-healthy staples to add to your cart. 🛒✨

Swipe through to see our top picks: 🍓 Berries – rich in antioxidants & anti-inflammatory power 🥬 Leafy Greens – packed with fiber, potassium & folate 🥣 Oats – a cholesterol-lowering, slow-digesting superstar 🐟 Salmon – full of omega-3s for heart protection 💚 Beans & Lentils – fiber-filled, plant-based protein sources 🍫 Dark Chocolate (70%+) – yes, it’s heart-healthy in moderation!

Eating well is one of the most powerful ways to support your long-term heart health.

🩺 Need a personalized nutrition plan? Book a naturopathic consultation at HealthOne.

02/17/2026

Behind every powerful “Harmony Moment”... is a few takes, a lot of laughs, and a team that genuinely loves working together. 🎬 💚

While filming our Harmony Moment series with HealthOne practitioners, we captured more than just expert insights, we captured real moments of connection, collaboration, and JOY!

✨ We believe healthcare works best when it’s human. ✨ When experts work together. ✨ And when building community is just as important as building treatment plans.

This is the energy behind Harmony Moments and stay tuned…there might be more to come 😉

02/14/2026

COMMENT BELOW your cheesy pick-up line!

Think you could handle the cringe? Or do you secretly love it? 😏💚

02/09/2026

Bookmark this for heart-healthy meal inspo 📌
 This Heart Health Month, Dr. Saira Kassam, ND, is giving us a peek into her plate and how every meal supports cardiovascular wellness. 💚

The food we eat has a direct impact on heart health, from lowering blood pressure and cholesterol to reducing inflammation and supporting circulation. And small changes can make a big difference.

Want personalized nutrition guidance for your own health goals?

📍Book a naturopathic consultation with Dr. Saira at HealthOne Harbourfront and get started on a plan that’s right for your heart health, nutrition, and whole-body wellness.

02/06/2026

She doesn’t want flowers for Valentine’s Day…she wants to feel heard, healthy, and taken care of. 💆‍♀️✨

This year, skip the roses and gift her something that lasts longer than a day:
 💚 A relaxing massage therapy session 💚 A glowing medical facial 💚 A personalized naturopathic consultation 💚 A fresh pair of prescription glasses 💚 And most of all: a team of healthcare professionals who truly listen to her goals.

At HealthOne, we offer everything she needs to feel well, inside and out, all under one roof in Toronto.

02/04/2026

“Just because you can’t see it, doesn’t mean it isn’t there.”
 Mental health isn’t always visible and that’s one of the most common misconceptions.

Our Registered Psychotherapist, Patsy Sitzer shares an important reminder: 👉 A person with depression may not look sad. 👉 Someone with anxiety might seem calm. 👉 Trauma isn’t always obvious.

Mental health looks different for everyone. That’s why compassion, awareness, and open dialogue matter.

But she also reminds us that healing takes both acknowledgment and responsibility. The courage to ask for help, and the commitment to take the next step.

Did you know? HealthOne offers professional psychotherapy services in Toronto.

01/30/2026

Do you find yourself avoiding certain movements because they always hurt? 😞
 Whether it’s lifting your arm, turning your neck, bending, or reaching overhead… pain shouldn’t be something you “work around” forever.

That’s a sign your body needs support 🙌

Physiotherapy helps identify and treat the root cause of your pain, not just the symptoms, so you can move confidently again and get back to doing the things you love!

If this sounds like you, it might be time to see a physio. 💚

Click the link in our bio to book your physiotherapy appointment and start feeling better.

01/29/2026

Professional teeth whitening is done under the care of a dental professional, meaning it’s safer, more effective, and delivers real results compared to DIY or drugstore options.

At HealthOne, we offer: ✔️ In-Clinic Whitening for fast, dramatic results (often 4–5 shades lighter in one visit) ✔️ Custom Take-Home Trays for gradual whitening with dentist-grade gel

*Always consult your dentist before starting teeth whitening.*

Whether you want instant results or a more flexible at-home option, we’ll help you choose what’s best for your smile. 😁

Ready to brighten your smile? Book your professional teeth whitening consultation at HealthOne Dental today.

Address

110 Harbour Street, Suite 301
Toronto, ON
M5J0B7

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	10am - 3pm

Telephone

+14166635433

Website

https://www.healthone.ca/

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