Andy De Santis - Registered Dietitian

Andy De Santis - Registered Dietitian Hey guys! My name is Andy and I am a registered dietitian and nutrition blogger from Toronto. I will

Registered Dietitian providing 1-on-1 counselling ( online or in-person) for a variety of food/diet related concerns including weight management, sports nutrition, digestive health, cholesterol lowering, veganism and general healthy eating. Also a nutrition writer/blogger sharing insightful content on healthy living.

Take a (polyphenol) shot for me… 🧬🫐🥃Had some fun with this one using AI generated high polyphenol shot recipes that are ...
05/26/2026

Take a (polyphenol) shot for me… 🧬🫐🥃

Had some fun with this one using AI generated high polyphenol shot recipes that are actually a plausible way to boost the polyphenol content of your diet in a thematic way, if you are so inclined to do so.

Yall should know by now why Polyphenols are worth worrying about, and if you don’t you haven’t been paying attention!!!!

So which one sounds the best 😜

When researchers went on a five year scientific road trip with 80,000 people living with a fatty liver they found that t...
05/25/2026

When researchers went on a five year scientific road trip with 80,000 people living with a fatty liver they found that those who consumed the most foods from four specific groups had a lower chance of ending up with liver fibrosis.

Swipe to find out which…. Are they in your routine?

When it comes to flashy nutrition Headlines, please make sure you Take Care.
05/24/2026

When it comes to flashy nutrition Headlines, please make sure you Take Care.

If the message you’re sending is that nuts aren’t worth the calories then you can catch my phone on DND.The food group w...
05/23/2026

If the message you’re sending is that nuts aren’t worth the calories then you can catch my phone on DND.

The food group with the most well demonstrated protective gap vs mortality in consumers vs non consumers….

Iceman has my creative juices flowing different 🥶🥤Happy F***l Friday FamMore Squats = Bigger LegsMore Fibre = Bigger Dum...
05/22/2026

Iceman has my creative juices flowing different 🥶🥤

Happy F***l Friday Fam

More Squats = Bigger Legs

More Fibre = Bigger Dumps

More Of Both = More Life

Don’t worry because, when it comes to liver health, I am the Iceman 🥶🥬In today’s post I take you through a glimpse of a ...
05/21/2026

Don’t worry because, when it comes to liver health, I am the Iceman 🥶🥬

In today’s post I take you through a glimpse of a truly remarkable success story.

Interested in going down a similar path?

Comment “liver” below and I’ll reach out to discuss the process of working with me one on one to revolutionize your liver and metabolic health within the next year.

🥶🥶🥶

The human liver is known to be able to regenerate to full functional capacity after sustaining significant damage.The sa...
05/21/2026

The human liver is known to be able to regenerate to full functional capacity after sustaining significant damage.

The same may not be true of your last relationship.

Full details on a recent fatty liver + fibrosis reversal success story dropping later today

🥶🥬🥶🥬🥶🥬🥶🥬🥶🥬

Is U-Shaped Curve wit me or what?The study I discuss in today’s post offers a glimpse of how varying carbohydrate quanti...
05/20/2026

Is U-Shaped Curve wit me or what?

The study I discuss in today’s post offers a glimpse of how varying carbohydrate quantity in the diet plays out at population level and subsequently how that is associated with differences in mortality risk.

Much like your previous partner, this study has limitations - but none the less it is a fascinating and different way to look at carbohydrates and longevity.

Let’s discuss the longevity associations of a higher fruit and vegetable intake as I did with at their recent symposium...
05/19/2026

Let’s discuss the longevity associations of a higher fruit and vegetable intake as I did with at their recent symposium.

Swipe for the story and the science.

Shout out to the trade show for introducing me for the first time to cosmic crisp apples which have changed my life…

🥶🥬🥶🥬🥶🥬🥶🥬🥶

Thought you needed less carbs for more life?Plot Twist…🥶🥶🌪️🌪️
05/18/2026

Thought you needed less carbs for more life?

Plot Twist…

🥶🥶🌪️🌪️

For anyone who might believe an entry point into the world of resistance training is beyond them, this evidence-supporte...
05/17/2026

For anyone who might believe an entry point into the world of resistance training is beyond them, this evidence-supported beginners workout was effective at measurably reducing liver fat & insulin resistance while also increasing muscle mass in a statistically observable fashion.

We all gotta start somewhere, imagine doing this 3x per week then adding 4x 30 minute brisk on the other days?

🥶🥶🥶

Well on your way to glory, and we haven’t even talked about food yet.

Address

1910 Yonge Street/Suite #101
Toronto, ON
M4S3B2

Opening Hours

Tuesday 10am - 7pm
Friday 10am - 6pm
Saturday 9am - 9pm

Telephone

+16478862197

Website

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