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Noah Mandel Physio

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Canada
Toronto, ON
Noah Mandel Physio

Final Year Physiotherapy Student
Making injury, pain, and fitness easy to understand!

06/25/2025

🎉 We’re excited to welcome Noah Mandel, our new registered physiotherapist at Philosophy Fitness!

💥 To celebrate, we’re offering free physiotherapy assessments this Saturday, June 28th from 8:00am-1:00pm in the main lobby.

Whether you’re dealing with a nagging ache or you have been injured, Noah will assess your condition to see if physiotherapy could be a good fit for you.

✅ No appointment needed. Just stop by!

We hope to see you there!

*Note: this free consultation is promotional in nature and intended for general education. No treatment will be provided.

05/28/2025

ACL patients are often told that they MUST get a surgery if they want to return to sport.

This is true for some - sometimes surgery is the best option. But it wasn’t true for Viven and for many others who have successfully rehabbed without surgery.

Being told that you HAVE to get the surgery and that conservative treatment is not an option is incredibly unfair.

ACL surgeries are second traumas to the knee that don’t come without complications. And they don’t have perfect success rates.

For a lot of people, trying conservative rehab and making a delayed decision to get surgery if non-surgical rehab fails makes a lot of sense.

Spread the word. People should know that this non-surgical rehab is an option.

04/07/2025

The newest episode of Forward Physio with is out now! (Link in Bio)

🦴🏋️‍♀️ When I asked Lora if heavy lifting is the best exercise for improving bone density, this was part of her answer.

Lora is a leading researcher in the world of bone health and she taught me a ton about osteoporosis, fracture risk, preventing fractures, and improving bone density.

Thank you joining me Lora!

02/27/2025

While it is possible to do harm by doing too much, the majority of health issues that burden our society are associated with lower amounts of physical activity.

When health care workers and trainers demonize certain movements or types of exercise, they may create fear that acts as a barrier for people to become more active.

A lot of the ideas around avoiding certain exercises are not grounded in evidence but are still widely believed.

The result is unhelpful and even harmful false information being perpetuated to the masses, which is really unfortunate.

It’s hard enough to get people moving. Let’s not make it harder. Let’s promote movement optimism.

02/26/2025

30 minute leg workout. First BJJ class in a long time came a few hours after this, so I kept it short.

1. Single leg hops.
Do we lose the ability to jump because we get old or because we stop jumping? Probably both, but most of us stop and lose the ability prematurely.

2. Deadlifts. I started using straps and it’s a game changer. Angus Bradley only needed to say it 100 times in his posts before I listened.

3. Smith machine calf raises. The smith machine is massively underrated and over-hated. The built in stability really helps you just focus on the muscle. Great for calf raises.

4. Band assisted smith machine sissy squats (pictured first). My first set I only got 4 reps, so I wanted to make it a bit easier and I added the band. It worked better than I thought it would and I think this is a fun exercise that I’d recommend to almost nobody I work with 😂

02/14/2025

I had the pleasure of talking to .stilwell in the newest episode.

One of the biggest takeaways is that many of us don’t use the biopsychosoical appropriately.

We talk about the enactive approach to pain, an updated model for making sense of pain.

It was a really insightful and more philosophical conversation than normal. Thanks Peter!

Link in bio.

08/09/2024

Some memes and some education to go along with them.

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