Red Tree Hot Yoga

Red Tree Hot Yoga Welcome to the official Red Tree Hot Yoga page. Join us for Hot Yoga and Pilates! Hot Yoga, Hot Pilates and Yin Yoga, all in one studio!

Develop the union between body, mind and spirit. Through the systematic practice of postures, strengthen and stretch every muscle in the body, increasing circulation to vital organs and glands, calming the nervous system, and improving ones quality of life.

How Hot Yoga Supports Joint Health and StabilityHot yoga isn’t just about sweating; it’s about creating strength, flexib...
01/25/2025

How Hot Yoga Supports Joint Health and Stability

Hot yoga isn’t just about sweating; it’s about creating strength, flexibility, and balance in the body. Here’s how it can benefit your joints:

🔥 Improved Range of Motion: Heat allows muscles and connective tissues to stretch more deeply and safely, increasing joint mobility over time.

🔥 Strengthens Supporting Muscles: Stability starts with strong, balanced muscles surrounding the joints. Hot yoga builds strength, especially in the hips, knees, shoulders, and spine.

🔥 Promotes Lubrication: Movement in a heated environment stimulates the production of synovial fluid, which lubricates the joints and reduces stiffness.

🔥 Reduces Inflammation: The heat and mindful movement can help decrease inflammation, a common source of joint pain.

Your joints carry you through life—show them some love. Join us for a class and experience the difference hot yoga can make for your body, your mind, and your long-term health.

We Love Our Community! 🌟We’re so lucky to have such an amazing community of students, friends, and neighbours who make o...
01/22/2025

We Love Our Community! 🌟

We’re so lucky to have such an amazing community of students, friends, and neighbours who make our studio feel like home. 💕

One of the things we love most is supporting small, independent businesses that are a part of our community. We know how much love, hard work, and passion go into building something, and we want to celebrate that with you. 🫶

If you have a small business, we’d love to hear about it! Drop your business name and Instagram handle in the comments so we can check it out, show our support, and keep spreading the local love. Let’s keep lifting each other up—that’s what makes this community so special!

💗 Together, we thrive!

🚨 Exciting Schedule Updates! 🚨Starting February 1st, we’re adding new daytime classes to help you move, stretch, and str...
01/21/2025

🚨 Exciting Schedule Updates! 🚨

Starting February 1st, we’re adding new daytime classes to help you move, stretch, and strengthen!

✨ Tuesdays @ 9:30 AM: Pilates Sculpt
Tone and sculpt your body with this low-impact class focused on flexibility and core strength.

🔥 Wednesdays @ 9:30 AM: Hot HIIT Pilates 45 Minutes
Get ready to sweat! This dynamic 45-minute class blends high-intensity intervals, strength training, and Pilates principles.

🧘‍♀️ Wednesdays @ 1:30 PM: Yin Yoga
Find balance with this restorative practice that releases tension, improves mobility, and cultivates mindfulness.

💡 Why Yin Yoga? It’s the perfect way to unwind, reduce stress, and recover from your active lifestyle.

We can’t wait to see you on the mat! Questions? Reach out—we’re here to help plan your perfect schedule.

Monday, we are ready ⚡A new week, a fresh start, and endless potential.Let’s make it happen. See you in class! 💪
01/20/2025

Monday, we are ready ⚡

A new week, a fresh start, and endless potential.

Let’s make it happen. See you in class! 💪

Sometimes the best thing you can do is just slow down, breathe, and be. Rest isn’t just about recovery—it’s essential fo...
01/19/2025

Sometimes the best thing you can do is just slow down, breathe, and be. Rest isn’t just about recovery—it’s essential for building future strength, resilience, and balance. Join us tonight at 4:30 pm for 🕯️ Candlelight Yin Yoga to rest, reset, and recharge.

This is your sign to give yourself permission to rest. 🌙

Boost your conditioning, work on your coordination, enhance mobility, and build functional strength with kettlebells 💥!S...
01/18/2025

Boost your conditioning, work on your coordination, enhance mobility, and build functional strength with kettlebells 💥!
Sunday at 8:15 AM - Beginner Friendly
Tuesday at 6:30 PM - All Levels Welcome

Let’s get swinging!

Fall in Love with Moving Your Body1. Boost Brain Function 🧠Exercise increases blood flow to the brain, improving memory,...
01/15/2025

Fall in Love with Moving Your Body

1. Boost Brain Function 🧠
Exercise increases blood flow to the brain, improving memory, focus, and overall cognitive performance.

2. Reduce Stress and Depression 🌈
It helps reduce stress and lifts your mood by releasing endorphins, often called "feel-good" hormones.

3. Build Muscle All Day 💪
Incorporating weights into your workout activates your metabolism, allowing your body to continue building and repairing muscle even hours later, supporting overall strength and stability.

4. Reverse or Delay Aging ⏳
Regular physical activity promotes healthy cellular regeneration and reduces inflammation. It improves skin elasticity, strengthens bones, and enhances mobility, helping you stay active longer.

5. Improve Circulation and Organ Function ❤️
Exercise boosts circulation, delivering oxygen and nutrients to vital organs more efficiently. This leads to better heart health, improved digestion, and optimized kidney and liver function, keeping your body in balance.

Move with us today and enjoy these and more amazing benefits! 🙌

🚨 Last Chance for Early Bird Pricing! 🚨Join our 6-Week Yoga Teacher Training at Red Tree Hot Fitness (Feb 1 - Mar 11). E...
01/10/2025

🚨 Last Chance for Early Bird Pricing! 🚨

Join our 6-Week Yoga Teacher Training at Red Tree Hot Fitness (Feb 1 - Mar 11). Explore the transformative 26/2 Hot Yoga sequence & the gentle art of Yin Yoga with senior teacher Gloria Di Santo (20+ years of experience).

📅 Training Schedule:

Sat: 1 PM – 9 PM

Sun: 1 PM – 3 PM

Tues (Virtual): 5:30 PM – 9 PM

💰 Early Bird Pricing (until Jan 15):

Full Program: $2499

Yin Yoga Only: $650

Limited spots available! Secure your spot now with a deposit.

📲 DM us to register or learn more!

🔊UPDATED SCHEDULE✨Spend January 1st with us and kick off 2025 with mindfulness and movement. We’ve planned a full day of...
12/31/2024

🔊UPDATED SCHEDULE
✨Spend January 1st with us and kick off 2025 with mindfulness and movement. We’ve planned a full day of options to elevate your year ahead:

Schedule:

🔥10:45 - 11:30am: Hot HIIT Pilates (45 mins) NEW! Just Added

12:00 - 1:00pm: Hot HIIT Pilates (60 mins) Waitlist Available

1:30 - 2:30pm: Hot Yoga (60 mins)

3:00 - 4:00pm: Yin Yoga (60 mins)

Special Event:

11:00am: Guided Lake Cold Plunge at Humber Bay – an invigorating way to start your year with accomplishment and clarity.

Location: Humber Bay Point (Car Park 526)

🙏As we welcome a brand-new year together, we’re filled with gratitude and excitement for all that 2025 holds. Your energy, support, and commitment to growth inspire us every day, and we can’t wait to share another incredible year of movement, connection, and transformation with you. Here’s to a year of new goals, new milestones, and continued growth—both individually and as a community!!🌱💗💪🙌

🌟 Yearly Membership Sale 🌟Unleash your potential in 2025 with unlimited classes for only $1,400 + HST!✨ No class countin...
12/30/2024

🌟 Yearly Membership Sale 🌟

Unleash your potential in 2025 with unlimited classes for only $1,400 + HST!

✨ No class counting, no restrictions—just the freedom to move, sweat, and grow.

Offer ends December 31st!

Note: This discounted membership cannot be paused or extended. The pass begins after any active memberships finish.

Don’t miss this chance to commit to your practice and embrace the journey ahead. 💪 Links in bio
www.redtreehotfitness.com

Start Your New Year Feeling Strong and Inspired!Join us on New Year’s Day for an uplifting special schedule designed to ...
12/28/2024

Start Your New Year Feeling Strong and Inspired!

Join us on New Year’s Day for an uplifting special schedule designed to help you step into 2025 with energy, focus, and positivity:

🌊11:00–11:15 AM: Lake Cold Plunge
Refresh and awaken your spirit. If you’ve never tried it, now’s the time! Surrounded by our supportive and experienced community.

🏋️‍♂️12:00–1:00 PM: Hot HIIT Pilates
Start your year strong and energized!

🔥1:30–2:30 PM: Hot Yoga
Move with purpose and get your sweat on!

✨3:00–4:00 PM: Yin Yoga
Unwind, meditate, and set your intentions for the year ahead.

Let’s make this the year you embrace new challenges, achieve your goals, and celebrate every step of the journey. There’s no better way to start than with a supportive group cheering you on.

Reserve your spot today and let’s welcome 2025 together!

Happy Holidays from Red Tree ❤️
12/25/2024

Happy Holidays from Red Tree ❤️

Self-care isn’t selfish; it’s essential. When you carve out time to rest, move, breathe, or simply enjoy a moment of sti...
12/22/2024

Self-care isn’t selfish; it’s essential. When you carve out time to rest, move, breathe, or simply enjoy a moment of stillness, you’re not just taking care of yourself—you’re making space to show up more fully for the people and things you care about.

As we move through this busy time of year, it’s easy to put ourselves last—trying to keep up with everything and everyone else. Let this be your gentle reminder: prioritize yourself, even if it’s just for a few minutes. Because you matter too. 🤍

Looking for the perfect gift? 🎄This season, give the gift of health and vitality—whether it’s for someone special or a w...
12/20/2024

Looking for the perfect gift? 🎄

This season, give the gift of health and vitality—whether it’s for someone special or a well-deserved treat for yourself!

✨ Stocking Stuffer Special
5-class card for just $99+HST!
With a 3-month expiry, it’s the perfect gift for anyone who could use a little “me time.”
Available until December 25th.

✨ Yearly Membership Sale
Unlimited classes for only $1,400+HST!
No class counting, no restrictions—just the freedom to practice all year.
Available until December 31st.
(Note: This discounted pass starts after any current pass is completed. It cannot be paused or extended.)

✨ Exclusive Bonus Spa Offer
With either purchase, you’ll receive a coupon for the Royal York Spa to buy 2 facials for $180—a savings of 65%! Coupons will be emailed after purchase.

🎄Christmas Day Hot HIIT Pilates – Supporting Haven on the Queensway🎄This Christmas, start your day by giving back to the...
12/19/2024

🎄Christmas Day Hot HIIT Pilates – Supporting Haven on the Queensway🎄

This Christmas, start your day by giving back to the community while taking care of yourself. Join us for a special Hot HIIT Pilates class with all proceeds going to Haven on the Queensway, a local organization making a meaningful impact.

Details:

Date: December 25th
Time: 9:30am, 45 minutes class
Location: At Red Tree 12 Drummond Street
Donation: $15 (link to register in our bio!)

This class is open to all levels. Let’s come together this holiday season to support a great cause.

Spaces are limited—reserve your spot today.

Savasana: where your head and heart meet, creating harmony within.In the chaos of the season, this pose is more than res...
12/18/2024

Savasana: where your head and heart meet, creating harmony within.

In the chaos of the season, this pose is more than rest—it’s a reset. By allowing your body to fully relax, savasana helps regulate your nervous system, bringing balance to mind and body.

Stillness teaches us to pause, breathe, and trust that rest is just as important as effort. Take this time to let go of the noise and reconnect with yourself.

🌟 Meet Ray: The Definition of Goals 🌟At Red Tree, we’re honored to have students who inspire us every single day, and Ra...
12/13/2024

🌟 Meet Ray: The Definition of Goals 🌟

At Red Tree, we’re honored to have students who inspire us every single day, and Ray is the ultimate example of dedication and consistency. He’s a daily fixture at Red Tree, practicing hot yoga, vinyasa, yin yoga, Pilates, and weights—and if that’s not impressive enough, he caps it off with a cold plunge after every class.

Over the past 9 years, Ray has taken 4030 classes and continues to inspire everyone around him—showing us that determination and discipline truly pay off. Thank you, Ray, for being such an integral part of our community and a reminder of the power of perseverance.

Here’s to celebrating the incredible Ray! 🙌

🎉 Congratulations to all our 30-Day Challengers! 🎉Whether you reached your goal or took your first steps into something ...
12/12/2024

🎉 Congratulations to all our 30-Day Challengers! 🎉

Whether you reached your goal or took your first steps into something new, we are so proud of your dedication and commitment to showing up for yourself. ✨

Consistency isn’t just about building physical strength—it’s about embracing the transformational power of showing up. Every time you show up for yourself, you create a ripple effect that touches your life and inspires those around you. 🌟

Thank you for bringing your energy, heart, and dedication to this challenge. Let this moment mark the close of a great year and the start of even bigger things ahead. ❤️

Address

12 Drummond Street
Toronto, ON
M8V1Y8

Opening Hours

Monday 5:50am - 9:30pm
Tuesday 5:50am - 9:30pm
Wednesday 5:50am - 9:30pm
Thursday 5:50am - 9:30pm
Friday 5:50am - 8pm
Saturday 6:50am - 1pm
Sunday 7:50am - 5:30pm

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