Red Tree Hot Yoga

Red Tree Hot Yoga Welcome to the official Red Tree Hot Fitness page. Join us for Hot Yoga and Pilates! Hot Yoga, Hot Pilates and Yin Yoga, all in one studio!

Develop the union between body, mind and spirit. Through the systematic practice of postures, strengthen and stretch every muscle in the body, increasing circulation to vital organs and glands, calming the nervous system, and improving ones quality of life.

Make time for yourself today.We’re keeping the heat on and the doors open so you can carve out a little time just for yo...
08/04/2025

Make time for yourself today.
We’re keeping the heat on and the doors open so you can carve out a little time just for you.

Today's Schedule:
🕖 7:15am – Hot Strength Pilates 45
🕣 8:30am – Hot Strength Pilates 60
🕙 10:00am – Hot Yoga 60
🕦 11:30am – Hot Strength Pilates 60

Book your spot, and come move, sweat, and reset with us. ❤️🔥

💦 Why We Love to SweatSweat isn’t just the result of a killer workout — it’s your body’s natural detox, glow-up, and moo...
07/30/2025

💦 Why We Love to Sweat

Sweat isn’t just the result of a killer workout — it’s your body’s natural detox, glow-up, and mood-booster all in one!

Here’s why we’re all about the sweat:
✅ Flushes out toxins
✅ Boosts endorphins (hello, happy hormones!)
✅ Helps clear your skin
✅ Keeps you cool while you crush it

So the next time you're dripping in class, just remember: it’s not just sweat — it’s progress. 💪

And around here, we don’t just sweat… we sparkle ✨

Think these cute little bands are harmless? Think again. 🍑🔥 They may be small, but they bring the burn. In our pilates c...
07/24/2025

Think these cute little bands are harmless? Think again. 🍑🔥 They may be small, but they bring the burn. In our pilates classes, we fire up those glutes to build a rock-solid foundation—because strong glutes = a happy spine. Come feel the heat ❤️‍🔥

What do we love?When you show up—just as you are.Open to meeting yourself, here and now.Open to whatever might unfold.Yo...
07/23/2025

What do we love?
When you show up—just as you are.
Open to meeting yourself, here and now.
Open to whatever might unfold.

You’re capable of more than you think.
We’re simply here to remind you.
One breath at a time.
One move at a time.

Sunday Reset 🌿Take a moment.Notice your breath, steady, gentle, always there.Let it guide you inward, back into your bod...
07/20/2025

Sunday Reset 🌿

Take a moment.
Notice your breath, steady, gentle, always there.
Let it guide you inward, back into your body.
Feel your chest rise and fall.
And as you breathe, let go of the thoughts that feel heavy.
You don’t have to carry them right now.
Let your mind soften. Expand.
Be open to the quiet, the stillness, the space between.

And in that space…
Let the magic happen.

Our goal is simple: to inspire and empower you.If we can be the thing that lifts your mood, helps you feel stronger, giv...
07/17/2025

Our goal is simple: to inspire and empower you.

If we can be the thing that lifts your mood, helps you feel stronger, gives you space to breathe, or just gets you moving in the middle of a wild day — we’re honored to do that. Whether you’re here for healing, a killer workout, or just some good energy, we’ve got you.

If you haven’t been in yet, check out our New Student Special and come see what we’re all about. You’ll walk into a space full of welcoming students and instructors cheering you on — no pressure, no judgment, just real people doing their best. When you thrive, we all win.

🎉 New Student Special: 2 Weeks Unlimited for $49!
📍 Located in South Etobicoke – free parking!

Savasana—where your body absorbs the benefits of all your effort, your mind gets quiet, and deep rest begins. Don’t skip...
07/15/2025

Savasana—where your body absorbs the benefits of all your effort, your mind gets quiet, and deep rest begins. Don’t skip it… it’s where the magic happens. 🧘‍♀️✨

Structure. Form. Discipline.It’s a method. A system. A moving meditation rooted in practice and repetition.Structure giv...
07/13/2025

Structure. Form. Discipline.

It’s a method. A system. A moving meditation rooted in practice and repetition.

Structure gives you the container.
Form keeps you honest.
Discipline transforms you.

Show up, stay focused, do the work—and this practice will change you from the inside out. ✨

"And then I said… burpees!" 😈😂We might look sweet, but don’t be fooled—we live for adding a little extra spice to your w...
07/11/2025

"And then I said… burpees!" 😈😂

We might look sweet, but don’t be fooled—we live for adding a little extra spice to your workout. Your Red Tree crew is always dreaming up fun, sweaty combos that leave you stronger, smiling, and maybe just a little sore (in the best way). 💪🔥

Weekend energy is high, the music’s loud, and yes… burpees might happen. See you there!

What’s keeping you motivated this week — a goal, a good playlist, your morning coffee, or your favorite class? Let us kn...
07/10/2025

What’s keeping you motivated this week — a goal, a good playlist, your morning coffee, or your favorite class? Let us know 👇

“As long as your body is healthy, you have thousands of problems. When your body is not healthy, you only have one.”– Un...
07/08/2025

“As long as your body is healthy, you have thousands of problems. When your body is not healthy, you only have one.”
– Unknown

Your body is your home — your constant companion through every high and low, every joy and challenge.

Take care of it. Move it. Nourish it. Rest it. Respect it.
Not out of guilt, but from a place of deep gratitude.

Because when your body thrives, everything else has room to flourish.

Address

Toronto, ON

Opening Hours

Monday 5:50am - 9:30pm
Tuesday 5:50am - 9:30pm
Wednesday 5:50am - 9:30pm
Thursday 5:50am - 9:30pm
Friday 5:50am - 8pm
Saturday 6:50am - 1pm
Sunday 7:50am - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Red Tree Hot Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Red Tree Hot Yoga:

Shortcuts

Share

Category