Red Tree Pilates team in action this afternoon! 💪
It’s all about building strength from the inside out—today, we focused on strengthening the core and triceps. 💥 Seeing this energy in the room is what makes Saturdays so special.
If you're looking for a challenge and a community that lifts you up, join us! Your strongest self is waiting. 🌱
#RedTreePilates #CoreStrength #TricepsWorkout #SaturdayVibes #FitnessCommunity #MindBodyConnection #wellness #mimico #longbranch #newtoronto #parklawn #etobicoke #toronto #lakeshore
Nothing makes us happier than hearing why YOU love Red Tree! ❤️✨ We asked some of our amazing students to share what keeps them coming back, and their answers made our day. From the empowering classes to the supportive community, it's all about the energy we create together. 💪🔥 What do YOU love about Red Tree? Let us know in the comments!
#mimico #etobicoke #newtoronto #longbranch #parklawn #lakeshore #yoga #hotyoga #hotpilates #yinyoga #kettlebell #communityvibe #redtreehotfitness #redtreecommunity
Start your long weekend right with a revitalizing sweat session with us! We're open all weekend long!! Stretch, strengthen, and unwind on your mat ✨. Check out our schedule online and join us for a refreshing start to your holiday!
#longbranch #mimico #newtoronto #parklawn #toronto #redtreehotfitness #etobicoke #hotyoga #yoga #hotpilates
"We take summers off." Said no one ever ⚡💪🙌💦
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#mimico #longbranch #newtoronto #parklawn #redtreehotfitness #newtoronto #toronto #etobicoke #hotpilates #yoga
Hot yoga isn't just a workout—it's a whole-body experience that leaves you feeling strong, flexible, and totally zen.
Picture this: sweating it out in a heated room not only boosts your flexibility by loosening up those muscles and joints but also helps you detox through some serious sweating action. Plus, the heat gets your heart pumping and your metabolism fired up!
But it's not just about the physical gains. Doing hot yoga challenges your mind too. Focusing on your breath and holding poses - it's like a workout for your brain, making you sharper and more centered in everyday life.
#mimico #longbranch #newtoronto #parklawn #toronto #etobicoke #lakeshore #yoga #hotyoga #hotpilates #redtreehotfitness #yogatoronto #yinyoga
Strengthen, sweat, and have fun.. it's what we do best at Red Tree 💪🔥👯♀️
#mimico #newtoronto #parklawn #longbranch #redtreehotfitness #etobicoke #lakeshore #hotpilates #hotyoga #yogatoronto #pilatestoronto #hiit #toronto #yoga #pilates
🔥 Introducing Hot HIIT Bench at Red Tree!🔥
Get ready to elevate your high-intensity workouts with our newest class: *Hot HIIT Bench!* Dive into a full-body workout with a special focus on strengthening your lower body and core. Whether you're looking to diversify your routine or just start sweating, this class is perfect for you.
What’s New?
⚡ The Bench: A new addition to our equipment lineup! Using the bench, you can access a new and deeper range of motion. This allows for more dynamic exercises and enhances your ability to build strength.
⚡ Additional Equipment: Complement your bench workouts with bands and weights to challenge yourself further and build new levels of strength.
⚡ Flexibility: All tools are optional, and every move can be modified to meet your fitness level and goals.
Class Schedule:
Monday Nights at 8:00 PM
Wednesday Evenings at 5:15 PM
Thursday Mornings at 6:15 AM
Join us for a sweaty good time and push your limits in a supportive and energizing environment.
Whether you're a seasoned athlete or just starting your fitness journey, our Hot HIIT Bench class is here to help you achieve your fitness goals!
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#redtreehotfitness #mimico #newtoronto #parklawn #longbranch #torontoyoga
#etobicokeyoga
#hotyogatoronto
#hotyogaetobicoke
#bikramyoga
#yinyoga
#pilatestoronto
#hiittoronto
#bikramtoronto
#bikrametobicoke
#torontofitness
#etobicokefirtness
#pilatescommunity
#torontofitnesscommunity
#torontofitnesshype
#torontogym
#torontogyms
#torontopilates
#torontoyoga
#torontoyin
#torontopilates
#torontohealth
#torontocoldplunge
#coldplunge
Kettlebell workouts offer a unique combination of strength training, cardiovascular fitness, and flexibility, all in one efficient package.
💥Full-Body Workout
💥Cardiovascular Improvement
💥Enhanced Flexibility and Balance
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#redtreehotfitness #mimico #newtoronto #parklawn #longbranch #torontoyoga
#etobicokeyoga
#hotyogatoronto
#hotyogaetobicoke
#bikramyoga
#yinyoga
#pilatestoronto
#hiittoronto
#bikramtoronto
#bikrametobicoke
#torontofitness
#etobicokefirtness
#pilatescommunity
#torontofitnesscommunity
#torontofitnesshype
#torontogym
#torontogyms
#torontopilates
#torontoyoga
#torontoyin
#torontopilates
#torontohealth
#torontocoldplunge
#coldplunge
Weekends at Red Tree are 🔥🔥🔥
Burpees vs Mountain Climbers... Which do you prefer?? 🙋♀️
Partner workout tonight at Kettlebells w/ kettlebell queen Raven @conquerfitnessoriginal.. Sabina @i.llfollowthesun and Alanna @alanna_danko working at their regular pace 😅
Join us for an amazing👊, explosive💥, full body work out💪 Tuesdays at 6:30pm and Sundays at 6:00pm!
#RedTreeHotFitness #RedTreeCommunity #kettlebell #kettlebellqueens #mimico #newtoronto #FitnessCommunity
Early morning pre-wedding workout with our wonderful student Talia👰♀️, led by the amazing @feedingpickykids Veronica. Thanks for an energizing and sweaty class! Celebrating our community is always a joy. 🎉💪
#MorningWorkout #CommunityLove #PreWeddingFitness"