Ashtanga Yoga Centre of Toronto

Ashtanga Yoga Centre of Toronto Traditional Ashtanga Yoga
Led by David Robson & Jelena Vesić
Home to one of the largest mysore programs in the world.

Ashtanga Yoga taught in the traditional Mysore style.

Ashtanga Yoga Center of Toronto proudly hosts guest teacher and good friend Kino MacGregor in Toronto!Kino is a internat...
04/21/2026

Ashtanga Yoga Center of Toronto proudly hosts guest teacher and good friend Kino MacGregor in Toronto!

Kino is a international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center, founder of Omstars, and founder of Omstars—the world’s first yoga TV network.

Yoga for Kino is more than just a “workout”— it is a way life founded on a firm commitment to the moral and ethical precepts of truth, non-violence and love. Kino believes in making the tools of traditional yoga accessible for all different sizes, shapes, ethnicities and ages. Yoga is for everyone and it is the international community of yogis who are responsible for the integrity of the sacred heart of yoga.

Kino Toronto Workshops 2026 includes:
✨Intro to Pranayama
✨Mysore Style Ashtanga Yoga
✨Meditation & Yin
✨Led Primary & Conference
✨Backbending Technique
✨Journey to Handstands

Dates: May 8-10, 2026
Price: $60-$100 for each individual workshop or $468 for the entire weekend package

>> Click the link in our bio for more information and to register!
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 yogaintensive yogapracticr yogaworkshop ashtangato practiceyoga yogateacher yogacommunity yogapractice mindfulness kino backbending handstand yin meditation mysore ashtanga workshop yogatraining

04/19/2026

If you missed the talk this morning. will host a silent retreat on Saturday April 25.

Pause. Breathe. Reset.
🗓️ April 25 | 10-1PM EST
📍In-person + online

100% proceeds → animal welfare efforts in Mysore India

🪄More info & registration on www.davidandjelenayoga.com or register at the front desk ❤️🙏

Early Bird Sale ends TODAY!Intro to Ashtanga Yoga for Beginners workshop with Carmen 💛✨4 in-person evening sessions on S...
04/19/2026

Early Bird Sale ends TODAY!

Intro to Ashtanga Yoga for Beginners workshop with Carmen 💛

✨4 in-person evening sessions on Saturday and Sunday from 12pm-1pm on April 29, 30, and May 6, 7, 2026.

This is an exciting course for students with no previous Ashtanga experience.

🌟Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive way.

🌟During this two week course, students will learn Sun Salutations and the Fundamental Postures, breathing techniques, and the Mysore style approach to practice.

🌟By the end of this course you’ll have a solid understanding of the Ashtanga Yoga method and will have a short sequence memorized that you can practice on your own.

Regular Price: $160
🐥SAVE $35 with the Early Bird $125
Sale Ends: April 19, 2026

>> Click the link in our bio for more information and to register!

Happy Saturday! Class schedule at AYCT:✨Tomorrow Sunday:7:30am-9am Led Full Primary with & 9am-10am Pranayama & Medita...
04/18/2026

Happy Saturday! Class schedule at AYCT:

✨Tomorrow Sunday:
7:30am-9am Led Full Primary with &
9am-10am Pranayama & Meditation with &
10am-11:30am Led Intermediate with &

✨Monday - Thursday:
5:30am-8:30am Mysore with
8:30am-10:30am Mysore with
6pm-7:30pm Mysore with

✨Friday:
6am-7:30am Led Primary with &
7:30am-10:30am Mysore with
6pm-7:15pm Led Half Primary with

✨Saturday: Studio closed

✨Sunday:
7:30am-9am Led Full Primary with &
9am-10am Pranayama & Meditation with &
10am-11:30am Led Intermediate with &

See you soon!💛🙏
yoga practiceyogachangeyourworld sadha

Just a little randomness from this week at the studio…💛
04/09/2026

Just a little randomness from this week at the studio…💛

04/06/2026

✨Evening Mysore Starts TOMORROW!✨

Join for evening Mysore Style Ashtanga practice at AYCT.

Weekly schedule:
Monday–Thursday
6:00–7:30 PM EST Mysore
Friday
6:00–7:15 PM EST Led Half Primary

Check www.ashtangatoronto.com for full schedule & to register!

See you on the mat 🖤

Happy Saturday! This week at AYCT:✨Tomorrow Sunday:7:30am-9am Led Full Primary with David & Jelena9am-10am Pranayama & M...
04/04/2026

Happy Saturday! This week at AYCT:

✨Tomorrow Sunday:
7:30am-9am Led Full Primary with David & Jelena
9am-10am Pranayama & Meditation with David & Jelena
10am-11:30am Led Intermediate with David & Jelena

✨Monday - Thursday:
5:30am-8:30am Mysore with David
8:30am-10:30am Mysore with Brianna

✨Tuesday - Thursday:
6pm-7:30pm Evening Mysore with Jelena

✨Friday:
6am-7:30am Led Primary with David & Jelena
7:30am-10:30am Mysore with Eunjung
6pm-7:15pm Led Half Primary with Eunjung

✨Saturday: Studio closed

✨Sunday:
7:30am-9am Led Full Primary with David & Jelena
9am-10am Pranayama & Meditation with David & Jelena
10am-11:30am Led Intermediate with David & Jelena

See you soon!💛🙏

Join and for a transformational weekend of immersive workshops designed to elevate your practice and expand your under...
04/03/2026

Join and for a transformational weekend of immersive workshops designed to elevate your practice and expand your understanding of Yoga and the tradition of Ashtanga.

These workshops are thoroughly crafted to be accessible, enriching and impactful to all levels. Whether you are curious about Ashtanga, a dedicated practitioner or teacher wanting to refine your skills, or have just always wanted the opportunity to study with in their home studio - NOW IS THE TIME!

Deep dive into the finer details of posture and alignment, experience live demonstrations up close, explore practical applications, have the opportunity to ask David and Jelena questions, and receive direct hands on guidance. Gain meaningful insights that will strengthen your connection to the practice both on and off the mat.

🗓️ Schedule:
April 4 10am - 12pm EST - ‘Twists & Open Hips’
April 4 2pm-4pm EST - ‘Shapes & Patterns’

📍 IN PERSON ONLY . (Limited spots available)

🔗 Go to www.ashtangatoronto.com for pricing, workshop details, and to register (link in bio)

✨Active AYCT Auto-pay membership holders get 10% off
✨Non members are welcome to join and can enjoy $15 off for all 3 workshops.

Note although the principles taught in these workshops can translate into other practices, David and Jelena’s teachings focus on the tradition of Ashtanga as taught to them by their teacher

04/02/2026

Throwback Thursday🔙 Repost from 💛

Jumping through with one leg straight and one leg bent…

Here are some tips!

Remember to keep resisting through the hands and notice the shape of David’s spine & pelvis. As you practice - maintaining this tension & shape will help you eventually clear the floor and smoothly float through.

This transition shows up throughout various Ashtanga Series

🤔POP QUIZ
Name the posture in Primary Series in which you could use this jump thru?
BONUs: name the first posture you use this jump thru on in intermediate (second) series
⬇️comment below


Life in pictures at AYCT…💛
03/31/2026

Life in pictures at AYCT…💛

03/29/2026

“Shapes & Patterns (Part 2)” In Person Workshop

This workshop explores the shared biomechanical patterns woven through the Primary, Intermediate, and Advanced Series of Ashtanga Yoga.

Through posture breakdowns, targeted drills, and embodied exploration, we’ll uncover how similar shapes and actions repeat and evolve across the series.

By recognizing these patterns—spirals, anchors, binds, and extensions—we’ll develop a deeper understanding of how the method builds intelligence and resilience in the body.

Part 1 of this workshop was very popular. So we decided to host another series. Hope to see you on the mat!

🗓️April 4, 2pm-4pm EST
📍Toronto Canada
IN PERSON ONLY . (Limited spots available)

Yoga Alliance members can use hours toward continuing education

➡️Go to www.ashtangatoronto.com

Address

3300 Yonge Street
Toronto, ON
M4N2L6

Opening Hours

Monday 5am - 11am
5pm - 7pm
Tuesday 5am - 11am
5pm - 7pm
Wednesday 5am - 11am
5pm - 7pm
Thursday 5am - 11am
5pm - 7pm
Friday 5am - 11am
Saturday 8am - 12pm
Sunday 9am - 11am

Telephone

+16473426550

Website

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