Spirit Loft Movement Centre

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Spirit Loft Movement Centre

Centre for Movement & Stillness Spirit Loft is a Movement, Mindfulness & Yoga Based Community in the heart of Toronto’s east end neighbourhood of Leslieville.

We offer highly skilled instruction in complimentary disciplines for varying levels of experience and abilities. Through this intelligent diversity, we encourage our practitioners to develop a practice that is diligent, sustainable, curious and compassionate. Join us!

02/02/2026

New strength and skill class starts with Andre starts in a few weeks. Stay tuned :)

11/28/2025

Only a few more Saturday Movement Lab classes with Andre before the holiday break. Join us 💕

11/27/2025

Often the most “efficient” way is not particularly interesting, insightful or even effective. There are so many ways to explore anything and everything. Stay faithful to play. 💕

11/01/2025

Classic Zero Forms with sticks. A wonderful way to awaken, check-in with and challenge your feet and legs. Keep it soft or make it spicy.

09/24/2025

Interested in cultivating a meditation and mindfulness practice with guidance and a supportive community?

Join our online meditation group at link in bio.

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The Three Attitudes of Zen

Great Trust is the confidence in your own capacity for mindfulness, understanding and compassion. Sometimes it arrives suddenly, but more often it ripens through practice, as reactivity softens and equanimity grows.

Great Courage is the strength and effort to walk against the stream of conditioning, to return again and again to the present moment, even when it feels painful or when distractions pull us away.

Great Questioning is the curiosity that keeps the heart-mind open. Trust anchors us, questioning liberates us; without both we falter. “Don’t know mind” is not confusion, but the humble wonder of seeing life through fresh eyes.

Great Questioning, Great Awakening,
Little Questioning, Little Awakening,
No Questioning, No Awakening.

07/18/2025

Next Friday Andre joins the True Athlete Project .true.athlete.project for a special online event.

Adaptive Resilience & Meaning-making
in Times of Change, Loss & Injury.

Friday, July 25th
9 am - 10:15 am ET (Toronto time)
Attend livestream or via recording.

This webinar invites participants into a reflective and experiential process, exploring how identity, meaning, and resilience intersect during times of injury, transition, and personal challenge.

Who Can Attend?

Athletes, coaches, trainers, clinicians/athlete care practitioners, parents, mentors and anyone interested in fostering wellbeing through a better culture in the sports and athletics ecosystem.

Webinar Details

In the high-performance world of sport—shaped by the relentless pursuit of “bigger, faster, stronger” and reinforced by a business-driven model—athletes are especially vulnerable to over-identifying with their athletic role. While this narrow self-concept may fuel short-term achievement, it often comes at the cost of long-term well-being, reduces adaptability, and can lead to profound psychological distress when disruption or transition inevitably occurs.

Through a systems-based and wholistic lens, participants will be introduced to a broader, more flexible sense of the self—one that sustains mental health, supports performance under pressure, and enhances fulfilment in sport and beyond. We will explore how cultivating an integrated self—that is embodied, embedded, and extended—can support resilience and post-traumatic growth.

About the True Athlete Project (TAP)

The True Athlete Project is international non-profit organization dedicated to transforming the culture of sport into a powerful tool for personal growth, well‑being, and positive social change.

03/09/2025

Seasonal change has begun and the spring equinox is just around the corner! Soon, light and colour will abound, but not before the strong winds of March and all sorts of fluctuating shifts take us for a ride for few more weeks. You may already be noticing changing sleep cycles, moods, immunity, interests and perspectives. Join us Saturday, March 22 for afternoon of gentle movement, reflective practices and restorative rest in support of seasonal change. Led by Catalina. Soundbath with Ru Henry. Reserve your spot as space is limited. Link in bio.

12/29/2024

Be Moved. Be Still. New Year’s Day (Free!) Class
Wednesday, January 1st @ 1-3pm

Join us for our special signature Be Moved. Be Still. practice in celebration of the New Year with Spirit Loft Co-Founders, Andre & Catalina.

This all-levels class of movement and stillness practices is designed to promote reflection, insight, renewal and vitality for the year to come!

As a gesture of our appreciation to the Leslieville and greater community which has sustained our little studio for 14 years we offer this practice as a gift of dana (generosity).

This special class is FREE and requires pre-registration to reserve your spot. Register for classes a link in bio.

Address

290 Carlaw Avenue Unit 201
Toronto, ON
M4M3L1

Website

http://www.spiritloft.com/

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