The Dempster Clinic - Dr. John Dempster, ND

The Dempster Clinic - Dr. John Dempster, ND Dr. John Dempster, ND - The Dempster Clinic - Facebook

If you're doing all the right things but still don't feel like yourself, you're not alone.And more importantly… you're n...
07/28/2025

If you're doing all the right things but still don't feel like yourself, you're not alone.

And more importantly… you're not broken.

You’ve been showing up.
Making the changes.
Doing the work.

That kind of commitment? It matters.
And it's exactly why things can change.

Sometimes, it’s not about trying harder.
It’s about finding the right path - one built around how your body truly works.

You don’t need another plan to follow blindly.
You need clarity. And you deserve that.

Click the link in the comment section to watch the training.

This might be the moment where things finally start making sense.

You’re not broken.But your biology might be out of alignment.If you’ve ever wondered why clean eating, fasting, or worki...
07/24/2025

You’re not broken.
But your biology might be out of alignment.

If you’ve ever wondered why clean eating, fasting, or working out harder isn’t translating to real results…
There’s a deeper story behind your fatigue, weight plateaus, and cravings.

Your metabolism isn’t just about calories. It’s about systems.
And when even one of them gets thrown off, your body shifts into protect mode, not burn mode.

In this post, I’m breaking down the 7 root systems that must be in sync for your body to finally release the weight, restore energy, and heal from the inside out.

These are the hidden levers behind lasting change.
And most people (even their doctors) have never been told about them.

And when you're ready to ditch the guesswork, watch the free webinar that shows you how to put it all together.

Click the link in the comment section to watch the training.

07/22/2025

I'm looking for 6 motivated individuals looking to lose 18-25lbs before Labour Day.

Click the comment link to learn more!

Fermented foods like sauerkraut, kefir, and kombucha are praised for their gut-boosting benefits. But for some, they lea...
07/18/2025

Fermented foods like sauerkraut, kefir, and kombucha are praised for their gut-boosting benefits. But for some, they lead to bloating, brain fog, and discomfort.

Why?

Because not all guts are ready for the flood of live bacteria these foods bring. If your microbiome is imbalanced or your gut is inflamed, fermented foods could be adding fuel to the fire.

Learn when these probiotic-rich foods can support healing and when they can sabotage it in our latest blog (link in the comment section).

You’ve cut the sugar.You’ve done the workouts.You’ve followed the plans - even the ones that felt extreme.But your body ...
07/17/2025

You’ve cut the sugar.
You’ve done the workouts.
You’ve followed the plans - even the ones that felt extreme.

But your body still isn’t cooperating.

• The weight won’t move.
• The fatigue is relentless.
• The bloating comes out of nowhere.
• And your labs say everything is “normal.”

It’s frustrating. It’s exhausting.
And it’s not your fault.

The truth?
You may be fixing the wrong thing.
And no one’s ever shown you what’s really going on.

Click the link in the comment section to watch the training.
You’ll understand why your symptoms haven’t budged - and what to do instead.

The answers are finally here. You just haven’t seen them yet.

07/15/2025

You’ve been told belly fat is just about calories in, calories out.

But here’s what most don’t realize:

Belly fat is protective.

When your body feels unsafe, due to chronic stress, poor sleep, blood sugar crashes, or gut inflammation, it clings to fat, especially around the midsection.

This isn’t a discipline issue.
It’s a signal.

Until you reset the internal systems controlling cortisol, digestion, and inflammation, your body will continue to hold on.

That’s what the Metabolic Foundations Program is built to fix - not through restriction, but through restoration.

If you’ve been doing all the right things and your body still resists change… it’s time for a new approach.

Watch the free Metabolic Foundations Training and learn how to stop fighting your body - and start working with it.

Click the link in the comment section to watch the training.

07/14/2025

There’s something special about being cared for by a team that sees the whole you.

At our clinic, we don’t just treat symptoms. We listen, we guide, and we empower.

From your first visit to your continued care, you’ll feel the difference that personalized, integrative support makes.

Ready to take the next step toward better health? Your journey starts here.

Book your visit today. We can’t wait to welcome you!

You’ve restricted calories.Cut carbs.Tried keto, paleo, fasting… even that cleanse your coworker swore by.But the weight...
07/10/2025

You’ve restricted calories.
Cut carbs.
Tried keto, paleo, fasting… even that cleanse your coworker swore by.

But the weight won’t budge.
Your energy’s in the tank.
And deep down, you know something’s missing.

Here’s what most plans don’t tell you:
Diets fail because they only treat symptoms, not systems.

Metabolism isn’t just about food.
It’s about hormones.
Toxins.
Gut health.
Stress.
Inflammation.
Sleep.
And so much more.

If even one system is off, the whole thing breaks down.

Ready to discover what really drives lasting fat loss and energy?

Click the link in the comment section to watch the training.

You’ve done the calorie counting. The overexercising. The strict diets.But your body still won’t respond the way it shou...
07/08/2025

You’ve done the calorie counting. The overexercising. The strict diets.

But your body still won’t respond the way it should.

It’s not your fault.

The old way of weight loss was never built to heal your metabolism - only to punish it.

Discover the truth about why you're stuck and what a root-cause approach looks like inside the Metabolic Foundations Program.

Hint: It starts with healing your gut, balancing your hormones, and reducing hidden inflammation, not starving your body.

If you’re tired of fighting your biology, it’s time to work with it.

Tap through the slides to learn the difference between the old way and the new way, and why so many people are finally seeing results.

➡️ Then watch the free on-demand webinar to discover how to reset your metabolism the functional medicine way.

Comment ‘START’ to get the webinar link.

07/03/2025

You’ve been told that weight loss is all about discipline.
But what if the real reason diets keep failing… isn’t you?

It’s not just what you’re eating.
It’s how your metabolism is interpreting everything - stress, sleep, inflammation, gut imbalances - as threats, not fuel.

That’s why clean eating and intense workouts can still leave you bloated, exhausted, and stuck.

Most weight loss plans ignore the root systems that regulate your metabolism: your gut, hormones, energy pathways, and more.

And until those are restored, your body will keep holding on to weight, even if you're doing “everything right.”

Ready to stop dieting and start healing?

Watch the free Metabolic Foundations Training.

Comment “START” to receive the training link.

It’s time to learn why the old way doesn’t work - and what to do instead.

You don’t need another diet. You need a reset.You’re eating clean, exercising, maybe even fasting…But the fatigue, belly...
06/30/2025

You don’t need another diet. You need a reset.
You’re eating clean, exercising, maybe even fasting…
But the fatigue, belly bloat, and stubborn weight just won’t budge.

Here’s the truth no one talks about:
It’s not about willpower.
It’s about biology.
When your gut is inflamed, your hormones are off, and your metabolism is stuck in survival mode, no plan will work - because your body is protecting you, not punishing you.

Inside the Metabolic Foundations Program, we go beyond symptom management and uncover the 7 root causes that are sabotaging your energy, digestion, weight, and mood.

I created a free training to walk you through the exact system I use to help patients heal from the inside out.

👉 Watch the free Metabolic Foundations Training now
🔗 Comment “RESET” and we’ll DM you the link.

You’ve cleaned up your diet. Hit the gym. Cut calories. Yet the scale won’t budge. Why?Your gut could be the toxic roadb...
06/27/2025

You’ve cleaned up your diet. Hit the gym. Cut calories. Yet the scale won’t budge. Why?

Your gut could be the toxic roadblock standing in your way.

A compromised gut doesn’t just cause bloating - it stores toxins, disrupts hormones, slows your metabolism, and triggers fat storage as a survival mechanism.

Until you heal your gut and reduce your toxic load, lasting fat loss remains out of reach.

Discover how to clear these hidden roadblocks and reignite fat loss in our latest blog - link in the comment section.

Address

97 Scollard Street
Toronto, ON
M5R1G4

Opening Hours

Monday 11am - 8pm
Tuesday 10am - 7pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 9am - 1pm

Telephone

+14165519577

Website

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