Dr. Laura Brass ND

09/24/2025

✨ Health isn’t something we do alone.

The strongest medicine often comes from the people around us — through connection, compassion, and the support of community.

This week, take a moment to reach out, share a laugh, lend a hand, or simply sit with someone you care about. These little moments are where true healing grows. 🌱💚

How are you creating connection in your life right now?

09/19/2025

Mold exposure isn’t always obvious — but its effects on the brain can be profound.

Swipe → to see what’s happening under the surface & what to do now.

🧠 Here’s how mold can impact your neurological health:
Mycotoxins can cross the blood-brain barrier → fueling inflammation in emotional & memory centers (like the amygdala + hippocampus in particular).

This disruption may lead to anxiety, depression, panic, intrusive thoughts, mood swings, and brain fog that don’t respond to standard treatments.

Common culprits: Stachybotrys (black mold), Aspergillus, and Penicillium.

I know this sounds scary - so what actions can we take to help prevent this?

1️⃣ First - you MUST identify the source. Get a professional mold inspection, replace common mold-harbouring items (ex. Old carpets, curtains, wood products)

2️⃣ Second - consider a personalized treatment plan that includes detoxification support, targets neuroinflammation, supports cellular (mitochondrial) energy production and enhances neural pathways

3️⃣ Third - if you’re not sure if mold is causing your symptoms, reach out for support. Many patients improve emotional clarity, mood stability, and cognition once root causes are addressed.

Book your 1:1 consultation with me today using the link in my bio. 🔗

09/14/2025

Hi! 👋

For the past 15+ years, I’ve been dedicated to helping patients uncover the root causes of their health concerns — whether it’s digestive issues, fatigue, brain fog, or stubborn symptoms that just don’t make sense.

My journey into naturopathic and functional medicine began with my own health struggles, and that experience shaped how I practice today: listening closely, connecting the dots, and creating personalized treatment plans that support the whole person, not just the symptoms. 🪷

With a background in Anatomy & Cell Biology (McGill), naturopathic medical training at CCNM, and certification through the Institute for Functional Medicine, I blend science with a compassionate, patient-centered approach.

At the end of the day, what matters most to me is that you feel heard, supported, and empowered to take charge of your health. 👏

If you’re ready to explore your own gut health journey, you can learn more about my approach and book a consultation through the link in bio. ⬆️

09/09/2025

You don’t have to just ‘put up with’ allergy season. There are natural, evidence-based ways to calm your immune system and enjoy the Fall season. 🍁

Here are 3 natural ways to support your body:

✅ Natural antihistamines like quercetin, vitamin C, and stinging nettle can help stabilize mast cells and reduce sneezing, congestion, and itchy eyes.

✅ Heal your gut—since ~70% of your immune system lives there, reducing inflammation and supporting the microbiome can calm immune reactivity.

✅ Anti-inflammatory foods like salmon, turmeric, leafy greens, and medicinal mushrooms help regulate your body’s immune response.

The key? Lasting relief comes from addressing the root cause, not just covering symptoms.

If seasonal allergies are impacting your quality of life, let’s build a personalized plan together.

📅 Book an appointment through the link in bio.

09/03/2025

Getting ready for back to school lunches? These Healthy Blueberry Muffins are the perfect snack to have on hand. 🫐

They’re naturally sweetened, gluten-free, and packed with wholesome ingredients — ideal for breakfast on the go, after-school fuel, or a mid-morning tea break for you.

Here’s the recipe (makes ~9 medium muffins):
• 1 ⅛ cups gluten-free oat flour
• 1 cup blanched almond flour
• ¼ tsp salt
• ¾ tsp baking soda
• 2 eggs
• ⅓ cup maple syrup
• 1 tsp vanilla extract
• ½ cup oat milk
• 1 tbsp olive oil
• 1 tsp fresh lemon juice
• 1 cup fresh blueberries

Instructions:
In a large bowl, whisk together all wet ingredients until smooth.
In a separate bowl, combine dry ingredients.
Add dry ingredients to wet and stir until just combined.
Gently fold in blueberries.
Bake at 350°F for 18–25 minutes, or until a toothpick comes out clean.

Save this one for your snack prep — your September self will thank you.

08/28/2025

Most people think heartburn means too much stomach acid. The truth? For many, it’s actually the opposite — low stomach acid. 📈🤨

Signs you may have low stomach acid:
✔️Bloating or belching right after meals
✔️Reflux/GERD
✔️Feeling overly full after eating
✔️Food sitting heavy in your stomach
✔️Gas/flatulence
✔️Diarrhea after large meals
✔️Nausea or vomiting after eating
✔️Constipation

Why stomach acid matters:
➡️Breaks down protein for absorption
➡️Helps your body absorb minerals like calcium, iron, zinc, magnesium & copper
➡️Acts as your first line of defense against harmful pathogens

So if you’re struggling with reflux, bloating, or digestive discomfort — it might not be about “too much acid” at all.

Curious if this could be part of your gut story? Let’s figure it out together — book your free 10-minute consultation today. Link in bio.

08/20/2025

We’re in the final stretch of summer.

Soon, September will bring new routines, packed schedules, school drop-offs, and the push to finish the year strong.

Before the chaos starts, give yourself permission to slow down.

Rest, laugh, and soak up the moments that fill your cup — they’re not luxuries, they’re the foundation for your health and resilience.

This is your gentle reminder: don’t wait until you’re burned out to pause.

Start now.

How will you slow down this week?

08/17/2025

08/08/2025

Is it time to rethink our relationship with sunlight?

While we’ve long associated sunlight with vitamin D, a growing body of evidence suggests that its benefits go much deeper:

☀️ Blood pressure regulation
☀️ Immune modulation
☀️ Improved glucose control
☀️ Mood support
☀️ Even longevity

Interestingly, many of these effects can’t be replicated with vitamin D supplements.

As always, balance is key: we want to avoid burns, but not avoid the sun altogether.

Consider morning walks, strategic sun exposure, and testing your D levels for a more informed plan.

Curious about how lifestyle factors like light exposure can support your health? Book a consult—link in bio. ⬆️

08/05/2025

When it comes to your health, feeling heard is just as important as feeling better.

Whether you’re navigating a chronic issue or just don’t feel like yourself…

I’m here to support your journey—compassionately, patiently, and without judgment.

I take the time, see the whole picture, and meet you exactly where you’re at. 🤝

Ready to start piecing together your path to wellness?

Book a consult today using the link in my bio. 💙

08/01/2025

This isn’t about fear-mongering. It’s about noticing the patterns and starting to ask better questions. ⬇️

Why are we seeing more kids with asthma, eczema, anxiety, digestive issues, and autoimmunity? Why are so many children on daily medications by the time they reach school age?

The answers aren’t simple — but they’re not out of reach either.

We know that processed, nutrient-poor food; environmental toxins; disrupted sleep; skyrocketing screen time; and a general lack of movement, nature, and connection all play a role.

But the goal here isn’t to shame or overwhelm. It’s to recognize what’s within our control — and to start making small, powerful changes. 🙌

We can’t bubble-wrap our kids, but we can support their bodies and environments in ways that build resilience. That means focusing on nourishing food, clean air and water, time outside, rest, community, and the kind of healthcare that asks why, not just what now.

If we want to change the future of healthcare, we start with the health of our children — and that starts with informed, empowered parents and caregivers.

Let’s keep the conversation going 💛

07/29/2025

Naturopathic and functional medicine simply offer another layer of support — one that’s often more personalized, preventative, and deeply rooted in listening.

If you’ve ever felt rushed, dismissed, or like your health concerns weren’t fully heard… know that it doesn’t have to be that way.

You deserve time.
You deserve a plan.
You deserve to be seen as a whole person.

Curious what that kind of care could look like?

📲 Book your 1:1 consultation — link in bio.