BEST Life Coaching

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BEST Life Coaching

BEST life coaching as a page is a place for inspiration. I share posts that are intended to draw out the BEST in you. Numerous ongoing training and workshops.

Body
Emotions
Spirit
Thought

Supporting you to be your BEST whole self through embodied movement, yoga, and/or mindfulness, strengths-based supportive life coaching. BEST as a service will be open to online life coaching and will have course offerings through mastermind.com. Education Credentials: BA (1991) and BSW (1996) and MSW (2016). I have been practicing social work since 1992. I completed

Critical Incident Stress Debriefing (1999); Reiki Level 1 and Certificate of Stress Relief (2003); Couples Counselling (2005) and my RYT (2013). I am strengths-based mindfulness and acceptance Life Coach providing solution-focused results. I am an embodied therapist who has through my own personal journey come to recognize that the outer institutions (as I have listed above) pale in comparison to the development of inner wisdom through the mind-body connection which is available to everyone willing to explore the Self.

01/06/2025

Kindness matters when all else seems awry.

05/04/2025

Daily actions towards wellness.

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+14163586143

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