416 Physio

07/21/2025

Kelemen Shannon, the newest Blue Jays/Raptors/ Leafs fan arrived to this world on July 11th. 3.11kg and 51cm. Our hearts are full 🥰

06/25/2025

Can you believe that we found ANOTHER STELLAR physio to join Team 416?
We are incredibly lucky to have Kiah on board. She will be starting on July 8th, on Tuesdays, Wednesdays and Fridays.

She has spent the last 4 years as the head physio for the National Ballet School and now she is thrilled to connect with the local dance community! 🩰

Kiah is excited to apply the skills she’s acquired treated complicated foot, ankle and hip injuries to individuals with a broad range of activity goals! 🏀⚽️🎾

Kiah (obviously) loves dancing, enjoys travelling, eating Indonesian food, and reading Ruth Ware books. 📚 Read more about her on our website!

Online booking is available.

06/05/2025

Practicing quick direction changes in late stage Achilles rehab. This is a tough one for so many people as it often resembles the actual position the Achilles tendon originally tore.

Exposing the Achilles tendon and the body to high loads and speed in a dorsiflexed position will make return to sport much easier. It also prevents overuse of the other side when changing directions.

Save this post and send it to someone who needs it.

As always, please check with your healthcare provider to see if you are ready to do these exercises.

04/22/2025

OPA! We hired a new physio resident! We would love to welcome Nick Stergiadis to Team 416. If you haven’t already figured it out from the music and the OPA expression, we are excited to have another member here with 🇬🇷 heritage. It is only a matter of time before Hayley’s Yia Yia will start sending him Greek cookies, as well!

Nick has a truly international experience, as he did his physio Masters degree Down Under 🦘 where many greats of our profession hail from.

He also has a background in personal training and soccer coaching! His favourite ⚽️ team is Arsenal (we will have to forgive him for that).

You will see him around on Mondays, Tuesdays and Fridays!

04/10/2025

⚡Level up your calf raises⚡

If you answer yes to one of the questions below, these are your exercises. 👀

1️⃣ So you think you have good calf strength?

2️⃣ Have you had an ankle sprain, recovering from an Achilles tendon injury, calf strain, broken ankle etc.

3️⃣ Are you participating in a sport that requires quick direction changes? ⚽️🏈🏀🎾🏐⚾️🥏🏸

4️⃣ Are you a runner who runs outside (and sometimes on uneven ground i.e.: sidewalk, curb, grass etc.) 🏃

5️⃣ Are you interested in being active longer in life without giving up your favourite activities due to injuries?

6️⃣ Do you want stronger calves?

Try these calf raise variations! 3 sets each until fatigue (without form failure)

⓵ Wall lean end range plantarflexion calf raise
② Wall lean calf raise inversion bias (targeting medial gastrocs and soleus, tib post)
③ Wall lean calf raise eversion bias (targeting lateral gastrocs, soleus and peroneals

⚠️ If these are too advanced, add a little support by using the other leg on the ground.

❓Have questions? Comment below, or DM us!
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The posts are for educational purposes only, we recommend that you always see a qualified healthcare professional.

02/20/2025

416 Physio is currently seeking a STELLAR physiotherapist to join our team!

We are a small, independently owned clinic with a team of accomplished health professionals. We are committed to fostering an inclusive environment for both our staff and patients, and we value curiosity, learning, and open communication. We believe in a supportive team approach and prioritize collaboration.

The position is part-time with an opportunity to grow to full time. A maternity leave beginning in Summer 2025 will boost the caseload.

Why work with us:
Primarily active population (no MVA claims)
Foot and ankle ortho surgeon referrals
Innovative technology use (e.g. force plates)
Vibrant and uniquely designed clinic in South Etobicoke, easily accessible by car/transit
Supportive and fun working environment
Opportunity for growth, regular mentoring/in-services provided (FCAMPT owners)
Flexible hours, no late evenings
Private treatment rooms with a shared gym space
60-minute assessments, 30-minute follow-ups
Competitive fee-for-service split
Easy charting and patient online booking (JaneApp)
An awesome tiny fluffy clinic dog
Portion of the caseload will come from a mat leave

Who are we looking for:
Experience is an asset (3+ years of ortho and sports background preferred)
An enthusiastic, self-motivated and open-minded physiotherapist who wants to learn and grow with us
In good standing with the College of Physiotherapists of Ontario and has valid liability/malpractice insurance

Able to work 20-36 hours per week (minimum 3 days)

12/16/2024

We are taking a little breather at the end of the year! You can still see us until December 24th. The exception is Devon, our amazing RMT, who opened up his schedule on New Years Eve 10-2pm.

12/16/2024

We are taking a little breather at the end of the year. You can still see us in-person or virtually until December 24th! The exception is our amazing RMT, Devon who opened up his hours on New Years Eve 10-2pm.

10/22/2024

Meet our new RMT, Devon!
He is a registered massage therapist, a personal trainer, a teacher, someone who loves to travel and LOVES lasagna.

Read more from him below.

Sports and physical activity have always been a big part of my life growing up. I played in several organized sports at various competitive levels. I have always maintained a regular workout schedule from a young age. As a sports fan, you can find me either playing sports recreationally or watching sports.

My core and academic foundational background in exercise science allows me to take a whole-person perspective grounded in a treatment focused approach. I have special interests and a vast amount of experience working with active individuals and those with neck, shoulder, and lower back issues.

I consider myself to be a lifelong learner which has led me to continually expand my knowledge base through research, direct mentorship, and educational courses to elevate my skill set.

Fun fact: I love travelling and immersing myself in different cultures.

04/30/2024

Another day, another intro post! We have a new physio starting at 416 next week! Her name is Fei and she is a grad! 💜 🙌 From May 8th, she will be available on Mondays 11-6 and Wednesdays 10-6pm!

Fei has a special interest and experience in treating circus artists, acrobats and pole dancers, as well as people with hypermobile bodies! At she is excited to expand her knowledge about Achilles and other sports injuries.

She played table tennis as a kid but got fascinated by pole, circus, and extreme flexibility when she was 25. Nowadays you will find her practicing contortion, bending over backwards or upside-down working on her handstands. Check out some of these moves . 🤸‍♀️

She is a lifelong learner (ask her about her masters in physics 🤯) hailing all the way from Taiwan 🇹🇼 and a self-appointed plant lady 🌱 As a therapist, nothing makes her happier than seeing clients develop better body awareness, increase mobility and strength, and regain their confidence and trust in their movement.

Read more on Fei on our website under “About”. Book an appointment with her online on 416physio.ca (link in bio).

02/20/2024

We are looking for a STELLAR physiotherapist to join the 416 PhysioTeam! We are a small independently owned physio clinic with an accomplished group of health professionals. We strive to create an inclusive space for our staff and patients. We love having conversations that spark curiosity and learning. We believe in a team approach that is supportive and values communication. We have physios, a chiro and an RMT on staff.

The position is part-time with an opportunity to grow to full-time.

Why work with us

Primarily active population (no MVA claims)
Foot and ankle ortho surgeon referrals
Innovative technology use (e.g. force plates)
Vibrant and uniquely designed clinic in South Etobicoke, easily accessible by car/transit
Supportive and fun working environment
Private treatment rooms with a shared gym space
60-minute assessments, 30-minute follow-ups
Competitive fee-for-service split
Easy charting and patient online booking (JaneApp)
Opportunity for growth, regular mentoring/in-services provided (FCAMPT owners)
Flexible hours, no late evenings
An awesome tiny fluffy clinic dog

Who are we looking for:

An enthusiastic, self-motivated and open-minded physiotherapist with a growth mindset
Experienced or recent grads are both welcome to apply
S&C and athletic background is an asset
In good standing with the College of Physiotherapists of Ontario and has valid liability/malpractice insurance

02/15/2024

New Website! 🤩

Etobicokes's choice clinic for physiotherapy, chiropractic care, massage, acupuncture and dry needling, and specialized Achilles rupture care services.