Revitamax Rehab & Wellness

Revitamax Rehab & Wellness We are a multidisciplinary healthcare centre that provides our community with the very best in ortho

10/27/2025

โžก๏ธ The jaw joint, also known as the temporomandibular joint (TMJ) is essentially a hinge joint connecting your jaw to your skull.

You have one TM joint on either side of your jaw. Disorders of this joint can cause pain in your jaw, clicking and popping, and can sometimes cause headaches.

๐Ÿ“–In this video, Dr. Pichini explains what the TMJ is, and goes over some of the treatment techniques he uses in the clinic!

10/26/2025

Acupuncture is an ancient Chinese medicine treatment that involves inserting tiny needles into the body to help with pain and recovery.

๐Ÿฅผ In this video, Dr. Pichini explores 3 ways through which acupuncture helps relieve your symptoms!

10/25/2025

๐–๐ก๐š๐ญ ๐ข๐ฌ '๐ญ๐ž๐ฑ๐ญ ๐ญ๐ก๐ฎ๐ฆ๐›'?
โžก Text thumb, medically known as 'De Quervain's Tenosynovitis', is a painful overuse injury affecting the tendons of your thumb. It tends to develop because of repetitive hand and wrist movements (e.g. texting, computer use, gardening).
๐Ÿ‘Œ If you have it, you'll likely feel pain near the base of your thumb .You may have some swelling and difficulty moving your thumb as well. When gone untreated, the pain can get worse.
๐Ÿ“– In this video, Dr. Pichini explains what text thumb is, and goes over some of the treatments he offers in clinic.

10/24/2025

๐Ÿ‘ฃ๐—ง๐˜„๐—ถ๐˜€๐˜๐—ฒ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ป๐—ธ๐—น๐—ฒ? ๐—ง๐—ฟ๐˜† ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€!๐Ÿฆถ
๐ŸIf you're like most people, chances are you've twisted your ankle at least once in your life. Twisting your ankle, also known as an 'ankle sprain', can often be a difficult and painful experience. Most ankle sprains are 'inversion' sprains, meaning the ankle twists 'inward'. This puts undue stress on the outside of the ankle, resulting in pain and often a limp.
๐ŸŽฅIn this video, Dennis demonstrates some simple rehab exercises you can try at home to help facilitate the rehabilitation of your ankle sprain!

Did you know most health insurance plans reset on Jan 1st?That means your 2025 coverage for:โ€ข Physiotherapyโ€ข Chiropracti...
10/22/2025

Did you know most health insurance plans reset on Jan 1st?

That means your 2025 coverage for:

โ€ข Physiotherapy
โ€ข Chiropractic
โ€ข Massage Therapy
โ€ข Osteopathy..will be gone! ๐Ÿ’จ

Stop putting off your recovery. Use your benefits before you lose them! Whether it's for nagging pain, orthotics, or compression stockings, we're here to help.

๐Ÿ“ž Call our clinic today! We can check your benefits for you and get you booked in.



10/16/2025

๐Ÿฆต๐‘บ๐’„๐’Š๐’‚๐’•๐’Š๐’„ ๐’‘๐’‚๐’Š๐’? ๐‘ป๐’“๐’š ๐’•๐’‰๐’†๐’”๐’† ๐’†๐’™๐’†๐’“๐’„๐’Š๐’”๐’†๐’”!
๐Ÿ“–In this video, Dennis describes three different exercises that can help give relief from sciatica. These exercises are designed to 'glide' the sciatic nerve, stretch the muscles that surround it, and decrease pressure on the nerve from discs.
๐Ÿ’ชAs always, don't perform these exercises if they are causing you pain lasting more than 24 hours. Long lasting pain post-exercise is a sign that the exercise intensity, or the exercises themselves, aren't appropriate for you at this time!
Stay healthy!

10/14/2025

๐Ÿ“๐’€๐’๐’–'๐’—๐’† ๐’ˆ๐’๐’• ๐’•๐’ ๐’”๐’†๐’† ๐’•๐’‰๐’†๐’”๐’† 3 ๐’ƒ๐’‚๐’„๐’Œ ๐’‘๐’‚๐’Š๐’ ๐’†๐’™๐’†๐’“๐’„๐’Š๐’”๐’†๐’”!๐Ÿ“
๐Ÿ“–Dr. Stuart McGill is a researcher who has studied back pain for over 30 years. He designed a treatment approach consisting of three exercises, known as 'the big 3', to help build the muscles of the core and stabilize the spine.
๐Ÿ’ชThe big 3 consists of the 'curl-up', the 'bird dog', and the 'side-bridge'. In this video, Dennis breaks down these 3 exercises so you can try them at home!

10/13/2025

Alexandra has had back pain for 14 years. She describes it as 'sharp and dull', often going down her legs. Watch Dr. Pichini assess Alexandra's pain and perform spinal adjustments, in addition to other treatments, to help reduce her pain!
If you're having nagging aches and pains, chiropractic and physiotherapy can help! Give us a call at (416) 360-8326 for a free consultation, and our team of friendly staff will be happy to assist you!

10/06/2025

๐—ง๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐—ป๐˜๐—ต๐˜€ ๐—ผ๐—ณ ๐—ฒ๐—น๐—ฏ๐—ผ๐˜„ ๐—ฝ๐—ฎ๐—ถ๐—ป!
โžกAlton has had tennis elbow induced pain for months now, making it difficult for him to do simple chores around the house (sweeping, mopping, etc.). Tennis elbow can be a common cause of elbow pain, and there are a variety of different treatment approaches in getting patients back in tip top shape.
๐Ÿ“–In this video, Dr. Pichini shows some of the treatments he uses in order to relieve lateral epicondylitis (tennis elbow), providing symptom relief in often one treatment!

To book an appointment, visit us online at http://www.revitamax.ca or call 416 360 8326.

We're located in Rexdale-Etobicoke at 680 Rexdale Blvd, Unit 11.

10/05/2025

๐—ช๐—ฎ๐˜๐—ฐ๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ธ๐—ป๐˜‚๐—ฐ๐—ธ๐—น๐—ฒ๐˜€ ๐—ฐ๐—ฟ๐—ฎ๐—ฐ๐—ธ ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป ๐— ๐—ฅ๐—œ!
๐ŸฆดWhen we crack our joints, what's actually happening is small gas bubbles in the fluid surrounding our joints pop, producing the noise we're all so familiar with. Contrary to popular belief, cracking our joints isn't harmful at all!
๐Ÿ’ฅIn fact, there was a doctor who cracked his knuckles for over 60 years on his left hand, leaving the fingers on his right hand "uncracked". After 60 years, he analyzed the progression of arthritis in both hands, finding it was the same in both hands (Unger, 1998). .
๐Ÿƒโ€โ™‚๏ธWatch this real time MRI showing the popping of gas bubbles within someone's knuckle. Pretty neat!

09/19/2025

From nagging jaw pain to disruptive clicking and tension headaches, temporomandiblar joint pain (also known as the "jaw") can be incredibly uncomfortable!

Understanding the symptoms is the first step towards relief. ๐Ÿฆท

At Revitamax Rehab, we use effective treatments tailored to address the root cause of TMJ discomfort. In this video, Dr. Pichini explains common signs of TMJ dysfunction, and then demonstrates treatment on a patient.

Address

680 Rexdale Boulevard, Unit 11
Toronto, ON
M9W0B5

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 4pm

Telephone

+14163608326

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About Us

Welcome to Revitamax Rehab & Wellness! We are a multidisciplinary healthcare centre that provides our community with the very best in orthopedic and sports injury medicine including Chiropractic, Physiotherapy, Massage Therapy and Acupuncture.

Located within Rexdale Medical Clinic and Pharmacy, our team works alongside a team of physicians and other practitioners. Our community chooses Revitamax Rehab & Wellness because we consistently deliver exceptional healthcare and customer service for our patients. We are confident that our well-trained and registered healthcare providers are uniquely qualified to provide the relief and understanding youโ€™ve been searching for โ€“ always with a high level of professionalism. Our friendly and passionate staff will be happy to meet with you to assess your health, provide valuable treatment and help you move towards feeling revitalized!