Nicole Piller Pilates & Yoga Studio

Home
Canada
Toronto, ON
Nicole Piller Pilates & Yoga Studio

Nicole Piller Pilates & Yoga studio offers private, semi private & small group mat & equipment classes, Reiki treatments and monthly workshops.

04/23/2025

FEET FIRST!

Monday Night Spotlight Series is Back!

The first workshop will be on the Feet on Monday, May 12 at 6:15 – 7:15 pm.

Offered as a hybrid of in person at the studio and online via zoom. A recording will be sent out to all and available to view for one month.

Cost: $40 + HST. EARLY BIRD PRICING: $35 + HST (Registered & paid by May 1)

The feet are our foundation to the earth and the first part of the body in contact with the floor when we stand and move through space, acting both as a supple base and rigid spring that propels us forward with each step.

When you improve the communication of the feet with the rest of the body, improvement will carry over into other sports , physical activities and everyday activities such as walking.

The workshop will draw upon many modalities (proprioception/ strengthening and mobilizing techniques, release work with balls, Franklin Method®, Pilates, Yoga, ELDOA, Myofascial Stretching) with the goal to offer easy take away tools that will improve the muscle strength and support, fascial health and bone rhythms of the feet.

If you cannot make it in person or online via zoom, a recording will be sent out to all and available for replay for one month.

04/14/2025

Monday night Spotlight series is back! The first one offered this year covers our fabulous feet.🦶

Mon. May 12: 6:15 - 7:15 pm (offered in person at the studio and online via zoom - a recording will be sent out to all and good to review for one month). Cost $40 + HST. EARLY BIRD PRICING: $35 + HST (Registered & paid by May 1)

The workshop will be filled with movement, some imagery and embodied anatomy. Different modalities will be used (release work with balls, Franklin Method, yoga, pilates, Myofascial Stretching, proprioception/ strengthening and mobilizing techniques) that will give you easy take away tools you can use any time (in minutes a day) to improve posture, movement (from walking to sports specific training), and general well-being.

If you cannot make it in person or online, a recording will be sent out to all and available for one month.

For more information direct message me or email me at:
Nicolepillerstudio@gmail.com

🧘‍♂️ 💖

09/21/2024

NEW 6 Week ELDOA / MFS Class Series

Feel your muscles glide and your backbone slide with Myofascial stretches and Spinal ELDOA’s. Over the course of 6 weeks, we will build factors of progression for spinal ELDOA’s for each area of the spine and Myofascial stretches for nearly every part of the body from toes to fingertips!

Some of the many benefits include:

• Reduced compression in your joints
• Improved posture, muscle tone & function
• Increased body awareness & proprioception
• Improved function of organs
• Increased blood flow and mobility of water in the body
• Decreased recovery time from injury

Dates/Times:
Wednesday October 23, 30, November 6, 13, 20 & 27: 6:30 – 7:15 pm

Location:
Nicole Piller Pilates & Yoga Studio: hybrid of in person at the studio or join online via zoom. Space is limited to 5 people coming in person to the studio, unlimited space online.

Cost: $225 (HST included). Early Bird Pricing: $198 (registered and paid by October 9). *Includes recordings of classes that will be sent out to all participants (good for 7 -10 days). Final recording will be sent to all participants and yours to keep!

Studio is located at Coxwell & Danforth.
For more information email: nicolepillerstudio@gmail.com
or message me

03/31/2024

QBS reunion! Healing comes in many forms. This weekend , it was the community of amazing and beautiful people, and our beloved house mother “Mrs. K”. Balm for the heart and soul.

What happens when you leave your family of origin, go off to ballet school (some as young as 11 years old), live in a residence with all these people and the crazy world of professional training for ballet? Well…. LOTS happens…. I’ll be out of my allotted word count to recount it all 😉.

BUT, These people become your family. Some of these souls were my resource, my “life raft”. This bonding brought us together in laughter, tears, love, sometimes anger and other emotions…. But we always have had each other’s backs. I love you all. Thank you, thank you and thank you for being a part of my life.

❤️ ❤️ ❤️ 💕

03/18/2024

Join for a Mini R & R retreat to Restore & Rebalance the mind & body. EARLY BIRD PRICE ENDS March 28)

Where: Online (recordings available to all and yours to keep for lifetime access) or In person at the studio. Additional bonus classes and recordings to do will be sent to all and yours to keep!

Dates/Times:

Sun. April 7: Noon - 2:00 pm

Mon. April 8: 5:00 – 6:00 pm

Wed. April 10 : 7:00 – 8:15 pm

Cost: EARLY BIRD PRICE $135 + hst (Registered and paid by March 28). Regular pricing (after March 28) is $165 + hst .

This 3 day mini retreat is an opportunity to come together and experience different tools and practices, to regulate the nervous system to help with stress (and / or held trauma in the body), reduce anxiety, reconnect with yourself – and others, and help reset and rebalance the mind, body, and spirit!

The retreat will be a combination of lecture, somatic practices, breath work, short somatic based yoga practices for all levels, guided meditation, and reflective prompts.

Somatic practices can be tools you use in the moment ( can take literally 2 mins), that can help with feeling big emotions and overwhelm. Over time, weaving these practices into your every day habits can rewire your nervous system and help come into relationship with anxiety and other big emotions so they don’t take the drivers seat. Research and personal experience has shown that this slow healing is subtle, deep, and sustainable. It’s not a quick fix, but it lasts.

For more information, message me or email me at: nicolepillerstudio@gmail.com

For detailed information on exactly what you will get from this mini retreat, message or email me and I will send a breakdown of the content and bonus materials.
materials.
🧘‍♀️

❤️

03/15/2024

Profound Lessons from Radical Acceptance

1. The illusion of "not enough": We often chase an elusive ideal, feeling like we're never good enough, smart enough, or successful enough. Radical acceptance helps us see through this illusion and discover our inherent worth, just as we are.

2. The power of self-compassion: When we treat ourselves with the same kindness and understanding we offer to others, we foster inner peace and resilience. Brach guides us through practices to cultivate self-compassion, a powerful antidote to self-criticism.

3. Befriending your emotions: Our emotions, even the uncomfortable ones, hold valuable information. By learning to accept and understand them without judgment, we can gain valuable insights into ourselves and our needs.

4. Letting go of the struggle: We often exhaust ourselves trying to control the uncontrollable. Radical acceptance teaches us to let go of the fight, allowing us to experience life with greater openness and ease.

5. The transformative power of mindfulness: By cultivating present-moment awareness, we can break free from the cycle of rumination and self-judgment, leading to greater peace and clarity.

6. Building loving connection: When we accept ourselves fully, we open ourselves to deeper, more authentic connections with others, fostering a sense of belonging and community.

7. A lifelong journey of discovery: Radical acceptance is not a destination, but a continuous practice. As we learn and grow, we deepen our self-understanding and embrace life with greater openness and love.

"Radical Acceptance" is more than a self-help book; it's a roadmap to inner peace and a more fulfilling life. It's an invitation to embark on a journey of self-discovery, where you learn to embrace your authentic self with kindness, compassion, and acceptance.

Book: https://amzn.to/49JljxF

You can get the FREE AUDIOBOOK (when you Register Audible Membership Trial) using thesame link above.

02/28/2024

Join for a Mini R & R retreat to Restore & Rebalance the mind & body.

Where: In person at the studio (space is limited for those joining in person), or you can join virtually via zoom. If you cannot make it virtually or in person, the recordings with bonus material, will be sent out to all and yours to keep for life!

Dates/Times:

Sun. April 7: 10 am – Noon

Mon. April 8: 5:00 – 6:00 pm

Wed. April 10 : 7:00 – 8:15 pm

Cost: EARLY BIRD PRICE $135 + hst (Registered and paid by March 28). Regular pricing (after March 28) is $165 + hst .

This 3 day mini retreat is an opportunity to come together and experience different tools and practices, to regulate the nervous system to help with stress (and / or held trauma in the body), reduce anxiety, reconnect with yourself – and others, and help reset and rebalance the mind, body, and spirit!

The retreat will be a combination of lecture, somatic practices, breath work, short somatic based yoga practices for all levels, guided meditation, and reflective prompts.

For more information, message me or email me at: nicolepillerstudio@gmail.com

For detailed information on exactly what you will get from this mini retreat, message or email me and I will send a breakdown of the content and bonus materials.

02/22/2024

Join us for a NEW Beginner Pilates Mat class series that will run 4 weeks and set the foundation for Pilates mat work giving participants the basics to join ongoing group mat classes. This series is perfect for those new to Pilates, recovering from an injury, or post pregnancy / operation. This class is in person only and limited to 4 people so everyone gets maximum attention and programming specific for individual needs.

Dates/Times:
Tuesday March 19, 26, April 2 & 9: 1:00 – 1:45 pm

Location:
Nicole Piller Pilates & Yoga Studio (Coxwell & Danforth)

Cost: $100 + HST

For more information message me or email me at: nicolepillerstudio@gmail.com

10/12/2023

Friday Oct. 13 at 5:45 – 6:00 pm on IG live and via zoom I will be holding a meditation and prayer circle for the horrors in the Middle East.

You can join live on IG, or message me and I will send you a zoom link if you prefer to join via zoom. You can also send in prayer requests for friends/family and I will include them at the end in a prayer circle.

Mourning the horrors, the loss of innocent lives, tears for the children so young and tender, and for all the brutal deaths. I cannot even begin to fathom any of it. It is beyond conceivable the terror reigned on the people of Israel at the hands of the Hammas.

With tender heart, I also grieve at the innocent lives lost in the retaliation. Hate begets hate, violence begets violence.

Mourning transcending political agendas, I am praying for radical, revolutionary love that may shine light into the darkness.

❤️ ❤️🇮🇱🇵🇸❤️🙏

09/12/2023

My beautiful friend was the most beautiful bride this past weekend. It was a fairy tale wedding, and I am so happy for and .

It was an evening filled with so many beautiful, poignant, fun and humorous moments. It is an evening I will never forget.

I love you both, and looking forward to the next and next and next chapters in our lives.

Christina, I love and adore you. Thank you for all your unconditional love, laughter and support. I wish you the world of happiness.

❤️ ❤️ 🤝

08/30/2023

Unfiltered peace at one of my favourite places “Fern Cottage”. Thank you and Colin. Forever grateful for years of beautifully memories. Cottage life 💜

☀️ ❤️

08/14/2023

Sunday morning with my coffee and friends!

❤️ ☀️ 💕

Address

Toronto, ON

Telephone

+14167290367

Website

https://nicolepiller.wordpress.com/

Alerts

Be the first to know and let us send you an email when Nicole Piller Pilates & Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nicole Piller Pilates & Yoga Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Toronto?