Veronica Chase Coaching and Counselling

Veronica Chase Coaching and Counselling Bio-psychosocial counselling approach. Holistic Counsellor.

Embodying alignment and consistency.With your frequency attuned.Not if, but When.Create the change - not hoping for it t...
10/13/2025

Embodying alignment and consistency.
With your frequency attuned.
Not if, but When.
Create the change - not hoping for it to come.
Live with intension- with clarity. With conviction. Through discipline, decisions, and devotion & be them. Breathe them into your nervous system till become.

Speak. Live. Be.

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Ethical Non-Monogamy (ENM). Whether you’ve heard about polyamory in passing or you’re seriously considering opening up y...
09/13/2025

Ethical Non-Monogamy (ENM). Whether you’ve heard about polyamory in passing or you’re seriously considering opening up your relationship, understanding ENM is the first step toward making informed, respectful, and emotionally sound decisions. This guide explores what ENM is (and isn’t), key considerations, its common forms, emotional ups and downs, and the foundational pillars that help it thrive.

Ethical Non-Monogamy refers to a relationship structure in which all parties consensually agree to engage in romantic or sexual connections outside of a primary relationship, or with multiple partners altogether. Unlike cheating—which is marked by secrecy, dishonesty, and betrayal—ENM is rooted in open communication, trust, and mutual agreement.
People practicing ENM agree to pursue other relationships ethically, meaning they do so with the knowledge and consent of everyone involved. This distinguishes it clearly from infidelity. In ENM, there are no hidden affairs or broken promises—just clearly discussed boundaries and agreements.

❗Important Note: ENM does not mean cheating is acceptable. Cheating, by definition, involves deception or breaking established agreements. In ENM, honesty and transparency are non-negotiable values.

Read on….
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What are you holding onto that no longer serves you…What are you holding on to? Why hold onto it? What purpose does it g...
08/23/2025

What are you holding onto that no longer serves you…
What are you holding on to? Why hold onto it? What purpose does it give you?

Persist and Resist.

The definition of insanity is doing something over and over again thinking there will be a different outcome.

Why hold onto ways that no longer serve you, what has worked vs. Hasn’t.

Without change there will be no CHANGE.

Get up. Get out. Do it!

Make healthy choices.
Make solid changes and hold true to your values you hold dear to you.

Do not let others dim your light from shinning.

Sometimes you’ll change jobs, change careers, change relationships, even friendships. People change, you change and that’s good. Don’t hold onto the ways that harmed you or stunted growth, progress, successes.

You change your oil in your car to help your car, you workout to help strengthen muscles and rest to lower cortisol and recover. Why not change other things to help support the best version of you!!!!

You Got This!
Be proud, Be bold, Be you.

therapy

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Toronto, ON

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