11/12/2025
Did you know that small, consistent changes in your daily life can significantly reduce your risk of developing type 2 diabetes? Check out our latest video on Diabetes Prevention here: https://www.youtube.com/watch?v=72FLcYMsqVk
Here are some simple steps that can help with preventing or delaying diabetes:
• Embrace healthy eating habits—balanced meals, including lots of vegetables, adequate protein foods and a shift to whole grains
• Move your body—regular physical activity matters, even short bouts of exercise of 10-15 minutes can make a difference
• Manage stress, avoid smoking and get enough sleep—all influence blood sugar control
• Join our Diabetes Education Program for more support around preventing or delaying development of type 2 diabetes!
Let’s use Diabetes Month as a reminder: you have power in prevention. Share this post, encourage someone you care about, and let’s make healthy choices together!
If you live with prediabetes or type 2 diabetes and need support managing your blood sugar, please call us to book an appointment with a registered dietitian or nurse. We can be reached at 416-429-4991 ex. 276 (Flemingdon Site) or 416-640-5298 ex. 416 (Fairview Site).
