Fit Journey

Fit Journey www.fitjourney.ca "Physical fitness is cognitive candy" (John Medina, Brain Rules)
Yoga, Fitness, Cross Train Runners, Boxing, Pilates, Meditation

"Physical fitness is cognitive candy" (John Medina, Brain Rules)
Yoga Classes, Yoga Therapy, Meditation, Personal Training, Cross Training, Massage Therapy

09/21/2022

Hatha Yoga to create strength, balance and become grounded! Creative sequencing around a theme, including balance, inversions, pranayam, mudra, mantra, meditation. www.fitjourney.ca/livestreamclasses/

09/21/2022

Gentle Yoga to improve your flexibility, calm your mind, find your center and relax! Well-instructed for every level. In-Studio and Livestream, Thurs 10:30am www.fitjourney.ca

09/20/2022

Yoga for Stiff Bodies, if you're tight and achy? Release your tension, move with ease and find your center! Moving with the breath to regain mobility and heal. www.fitjourney.ca/livestreamclasses/

09/15/2022

Mindful Fitness for Aging Well to build muscle, maintain bone density, find balance, and have some fun! Focus on good form and safety with moderate progressions. www.fitjourney.ca/livestreamclasses/

09/14/2022

Movement for Stiff Bodies: strength train wisely to reclaim your ability to move with ease, finding the balance between strength and mobility. www.fitjourney.ca/livestreamclasses/

Address

Toronto, ON
M6S2C2

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 9am - 5pm

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