FOSTER EXTREME

03/16/2019

One of the greatest natural sources of vitamin B17 can be found in the seed of the apricot. A fruit we don't give enough credit to. The actual seed can be found... [read more]

02/08/2018

The ingredients in 80% of the food in American and Canadian grocery stores today didn't exist on this planet 100 years ago. All of our food is now chemicals.

02/06/2018

Are you cutting down on carbs? If you’re focused on building or maintaining muscle, you may be interested in upping protein rather than carbohydrates as the base of your breakfast. Plus, if you tend to overeat carbs later in the day, it can be a good idea to start with a low-carb breakfast. Whatev...

02/06/2018

If you’re like us, the search for a quick-and-easy but still healthy dinner idea is never ending. Enter the Buddha Bowl. Also called “Glory Bowls,” these grain-, protein- and vegetable-rich dishes can be assembled in minutes and customized to your taste. The bonus? Many of these recipes featur...

02/06/2018

We’ve all done it: stared at an empty refrigerator for a full five minutes, shut the door, walked away and ordered a pizza. “Waiting until the last minute to choose what we are eating can lead to poor choices because we really can’t make sound decisions when we are running from one place to th...

04/20/2017

04/20/2017

Does it really work wonders?

04/19/2017

Guac lovers, rejoice: New research claims that eating avocado every single day can reduce the risk of metabolic syndrome.

04/19/2017

Olive oil? Check. Chicken breast filets? Check. Kale and quinoa? Check and check. We know the healthy food staples we’re “supposed” to buy and keep stocked in our kitchens. But beyond these basics, what else should we add to our grocery carts? We rounded up 15 items that dietitians can’t live withou...

04/18/2017

You would think that the insane amount of calories, pitiful nutrition labels and overall guilt that comes with eating fast food would be enough to keep us away. But it’s time to cut yourself some slack because there’s more to your irrational cravings than meets the eye. Fast-food companies actually…

04/18/2017

A new study shows that blueberries are the most popular superfood at the market! The antioxidant rich berry beat out avocado and kale.

04/06/2017

When work drama escalates to the point of trauma, navigating the emotional devastation can be daunting. Here are 5 toxic scenarios and tips on how to deal.

04/06/2017

Do you have lower back pain? If not, you probably will, and sooner than you think. It’s one of the most common afflictions in the U.S., with roughly 85 percent of the population suffering from back pain at some point in their lives. Back pain is also the second most common reason for seeing a doctor...

04/06/2017

According to a 2014 survey conducted by Allianz Life Insurance Company, 49 percent of Americans placed health and wellness as their most important focus for the year, up from 43 percent in 2013. So that you can make good on your healthy intentions, here are 15 science-backed strategies to help you s...

04/06/2017

Toast might be one of the most underrated foods. It’s comforting. It’s cheap. It’s convenient. And, if done right, it can be good for you. Starting with a base of a whole-grain or even sprouted slice of bread, toast can act as a “vehicle” to get in some seriously healthy foods -- or “toast toppers.”...

04/06/2017

Home is where the heart is, but it’s also where a lot of unnecessary waste happens. Take action with these easy, doable steps to cut down on waste in your home.

04/06/2017

If you’re tired of poultry, try one of these recipes instead.