Fairmarc Psychology Centre, Toronto, ON (2025)

08/10/2025

Therapy doesn’t begin and end at our door. It happens in the moments before and after, a quiet walk, a favourite coffee, a deep breath on a park bench.⁠
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Fairmarc Psychology Centre is proud to be part of The Danforth, a neighbourhood known for its energy, heritage, and heart. Whether you’re coming in for a session or just in the area, here are a few local gems our team and clients love:⁠
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– A sweet escape for artisan gelato and rich espresso. Comfort in a cone or a cup, just around the corner.⁠bakeshop – A community favourite for fresh bread, flaky pastries, and the kind of baked goods that feel like a hug.⁠
– An inviting independent bookshop with a smart selection of reads to get lost in post-session.⁠
📍Don Valley Trails – Nature just minutes away. A perfect path for grounding, movement, or quiet reflection.⁠
– A modern Greek restaurant that brings the bold flavours of the neighbourhood to life.⁠
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The Danforth is more than a location; it’s a living, breathing part of your wellness experience. And we’re honoured to be in the heart of it.⁠
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08/01/2025

Metaphors aren’t just creative language; they’re practical tools.⁠
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At Fairmarc, we often use metaphors in therapy to help make sense of difficult thoughts, emotions, and behaviours. They bring clarity, especially when language alone falls short.⁠
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Whether it’s describing anxiety as a radio dial turned too high, or imagining intrusive thoughts as loud passengers on a bus, metaphors can help you see your experience in a new light and act with more clarity and compassion.⁠
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But here’s the best part: metaphors don’t stay in the therapy room.⁠
They come with you. They live in your day-to-day in the moments when your nervous system is flooded, your inner critic gets loud, or you’re trying to choose a different path than the one that feels automatic.⁠
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Therapy metaphors offer a bridge from understanding to action.⁠
And for many, they become touchstones that bring calm, focus, and permission to be human.⁠
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07/30/2025

Struggling to sleep or struggling to function because you didn’t?⁠
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You’re not alone. Sleep difficulties are a common concern. Whether it’s racing thoughts, restless nights, or waking up exhausted, the impact of poor sleep can ripple through every part of your life: your mood, your memory, your relationships, your work.⁠
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Sometimes sleep issues are situational or short-term. But often, they’re connected to deeper emotional patterns or physiological responses, including anxiety, trauma, depression, or chronic stress. That’s where therapy can help.⁠
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At Fairmarc, we work collaboratively to uncover the root of your sleep challenges and build strategies that work, not just tips from the internet. Our team uses evidence-based approaches like CBT, DBT, ACT, and mindfulness-informed practices that support both sleep and overall nervous system regulation.⁠
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Sleep is not a luxury; it’s a foundation.⁠
And it’s never too soon (or too late) to get support. ⁠
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Visit the link in our bio to learn more.⁠
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07/27/2025

That’s more common than you think and totally valid. Therapy isn’t a one-time fix. It’s a tool you can return to throughout your life, especially as your needs, goals, and circumstances shift.⁠
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Maybe your last experience was helpful…but something new has surfaced. Or maybe it wasn’t quite the right fit, and now you’re ready to try again, with more clarity or confidence.⁠
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At Fairmarc, we offer a range of evidence-based therapies, including CBT, DBT, ACT, EFT, and CBT-E. Whether you’re returning to deepen your self-awareness, work through something specific, or explore a new approach, we’re here to meet you where you are.⁠
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There’s no shame in coming back. ⁠
That kind of self-awareness is something we celebrate. ⁠
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06/05/2025

Many people know about postpartum depression, but postpartum anxiety is just as real, and often just as overwhelming. It can show up as:⁠
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Constant worry that something bad will happen⁠
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Trouble sleeping even when the baby is resting⁠
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Racing thoughts or a sense of dread⁠
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Difficulty calming down or feeling “on edge” all the time⁠
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The pressure to “enjoy every moment” can make new parents feel guilty for struggling, but we want you to know: you’re not alone, and you don’t have to figure it out alone. ⁠
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At Fairmarc, we offer compassionate, evidence-based therapy for individuals navigating pregnancy, postpartum, and the transition to parenthood at both our Danforth and new Etobicoke (Fairmarc West) locations.⁠
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Learn more or book through the link in bio.⁠
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05/07/2025

✨ We’re popping up at Gym & Juice in Etobicoke this Friday, May 9th, for a special Mother’s Day event — and we can’t wait to meet you! 💐💪⁠
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Come say hi at our Fairmarc table to learn about our brand new West End clinic, enter to win a FREE copy of Good Moms Have Scary Thoughts, and pick up a few simple, practical distress tolerance skills you can use right away. 💛⁠
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We’re also offering 15-minute consults for anyone curious about our services — no pressure, just connection. 🧠✨⁠
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Huge thanks to the amazing team for bringing together such a beautiful community. 🙌 Tap the “collaborator” tag to check out her page and give them a follow!⁠
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📍Where: Gym & Juice, 775a The Queensway, Etobicoke⁠
📆 When: Friday, May 9⁠
🕘 Time: 9:15 - 11:15 AM⁠
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Let’s make space for support, conversation, and community. Hope to see you there! 💬💕⁠
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04/21/2025

Boost Your Team’s Interpersonal Effectiveness with Fairmarc Psychology ⁠
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Strong workplace relationships are key to a positive, productive environment. If you or your team are struggling with communication, conflict resolution, or collaboration, our Interpersonal Effectiveness Workshop could be just what you need.⁠
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In this workshop, we help you: ⁠
Build stronger, more positive relationships with colleagues⁠
Improve communication skills and emotional awareness⁠
Manage conflicts in healthy, constructive ways⁠
Foster a collaborative and supportive team culture⁠
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Whether you’re facing challenges in team dynamics or simply want to improve overall workplace harmony, this workshop is designed to empower individuals with the tools and strategies to connect better, work more effectively, and thrive in the workplace.⁠
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Invest in your team’s well-being and success—because better communication means better results. ⁠
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04/18/2025

May is Borderline Personality Disorder (BPD) Awareness Month, a time to raise awareness, reduce stigma, and promote education and support for those living with BPD and their families. ⁠
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As mental health professionals, we recognise that BPD is often misunderstood, yet it’s a condition that can deeply impact relationships, emotional regulation, and self-image. With the right support and therapeutic approaches, individuals with BPD can work toward emotional stability, healthier relationships, and improved well-being. ⁠
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Let’s continue to break down the stigma and encourage open conversations, compassion, and understanding. If you or someone you know is struggling, seeking help is an important step toward healing. ⁠
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03/17/2025

When life feels overwhelming, music can be a powerful way to help you stay grounded. Whether it’s listening to a favourite song, playing an instrument, or singing along, music can offer a comforting escape and help you regulate your emotions.⁠
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From a therapeutic perspective, music is an excellent way to practice distress tolerance, which means finding ways to manage difficult emotions in healthy, constructive ways. Music can create a safe space for you to process feelings that might be hard to express otherwise, giving you a break from the intensity of those emotions.⁠
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Music also plays a role in building mastery—a key concept in Dialectical Behavior Therapy (DBT). This means engaging in activities that challenge you just enough to push you outside your comfort zone, helping you build a sense of competence and achievement. Whether it’s learning a new song, mastering an instrument, or creating a playlist with intention, these small tasks boost your confidence and self-esteem, gradually helping you feel more capable in handling life’s bigger challenges.⁠
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Next time you’re feeling overwhelmed, try turning to music. It’s not only a way to soothe yourself, but also a tool for building your emotional resilience, one step at a time.⁠
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At Fairmarc, we’re here to support you in discovering healthy coping strategies that work for you.⁠

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12/04/2024

It’s common to hear these terms used interchangeably, but they refer to different types of mental health professionals! Here’s a quick breakdown:⁠
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1️⃣ Psychologist⁠
A psychologist has a doctoral degree (PhD. or PsyD, some have a Master’s degrees) in psychology and specializes in therapy and psychological assessments. They help you explore thoughts, feelings, and behaviours to address issues like anxiety, depression, trauma, and more. They can’t prescribe medication but are highly training in talk therapy!⁠
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2️⃣ Psychiatrist⁠
A psychiatrist is a medical doctor (MD) who can prescribe medication and may also provide therapy. They often focus on diagnosing and treating mental health conditions with medication, but some also offer counseling or therapy.⁠
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3️⃣ Therapist⁠
A therapist is a more general term that includes professionals like counselors, social workers (MSWs), or psychotherapists (RPs). They provide talk therapy to help individuals manage emotional and mental health issues. The specific training varies by role.⁠
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Understanding the differences can help you find the right fit for your mental health journey! ⁠
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Fairmarc Psychology Centre

08/10/2025

08/01/2025

07/30/2025

07/27/2025

06/05/2025

05/07/2025

04/21/2025

04/18/2025

03/17/2025

12/04/2024

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