North York Healthcare Associates

06/06/2024

https://www-psychologytoday-com.cdn.ampproject.org/c/s/www.psychologytoday.com/us/blog/think-act-be/202206/10-quick-proven-ways-get-better-sleep?amp

Are you struggling with sleep. speak to our mental health team to see how they can help.
416-497-7100

health

6. Spend the right amount of time in bed.

09/26/2023

https://www.benefitscanada.com/benefits/health-wellness/54-of-benefits-plan-members-currently-live-with-at-least-one-chronic-condition-survey/

Are you suffering from a chronic pain conditions - see one of our providers -416-497-7100

More than half (54 per cent) of Canadian benefits plan members currently live with at least one diagnosed chronic health condition, according to the 2023 Benefits Canada Healthcare Survey. It found the top current diagnoses were a mental-health condition such as depression or anxiety (18 per cent),....

09/14/2023

Call to book to see our chiropractors 416-497-7100

05/01/2023

https://www.aarp.org/health/healthy-living/info-2023/exercises-and-stretches-for-neck-pain.amp.html
Let the team at NYHA help with your neck pain 416-497-7100

When it comes to that nagging pain in the neck, movement and breathing can be keys to relief

11/26/2022

Lots of options - physio, acupuncture, massage, cognitive behavioural therapy (CBT)….

https://www.health.harvard.edu/pain/drug-free-solutions-for-pain?utm_content=buffer4c211&utm_medium=social&utm_source=linkedin&utm_campaign=hhp

www.rehab clinic.ca or call at 426-497-7100

Relying on pain pills for persistent aches, pains, and soreness raises issues of side effects and drug dependency. However, drug-free therapies, like such as physical and massage therapy, yoga, and...

10/12/2022

https://thegreenleafmag.com/best-acupressure-points-for-cough/

Do you have a chronic cough that is not resolving. Consider acupuncture. Book to see our acupuncturist. Call us at 416-597-7100 or online at nyha.Jane app.com

Can't get rid of your cough? Try Acupressure at home! We selected for you the best acupressure points for cough you should stimulate now..

10/03/2022

The World Health Organization (WHO) recommends at least 150 to 300 minutes of moderate-intensity physical activity
OR at least 75 to 150 minutes of vigorous-intensity aerobic physical activity throughout the week.

Health, according to the World Health Organization (WHO), is "a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity".

10/03/2022

https://whenwomeninspire.com/2022/10/01/living-chronic-pain-things-to-avoid/

Do you have Chronic Pain. We have a great team to support your pain and allow you to be independent. Please call 416-497-7100 to book to see one of our chiropractors or physiotherapists. www.rehabclinic.ca

05/10/2022

It’s possible to push through a weight-loss plateau – the key is first knowing why the pounds are no longer coming off. It could be attributed straying from your meal plan, increasing your portion sizes or eating more because you exercised

03/12/2022

https://apple.news/AcCF3Z8DLTSOEjDYlqKZyoQ
Book to see one of our psychotherapist’s to help to support your mental health.
416-497-7100 - www.rehabclinic.ca

The mental health of Canadians has deteriorated in the two years since the COVID-19 pandemic was declared, putting pressure on a mental health-care system that was already close to a breaking point.

03/10/2022

https://financialpost.com/news/economy/mental-health-emerges-as-a-top-concern-for-canadian-employers-report
Is your mental health suffering book to see one of our psychotherapists. Please call 416-497-7100 or www.rehabclinic.ca

02/10/2022

Book to see one of our chiropractors
www.rehab clinic.ca
416-497-7100

'An increasing number of musculoskeletal problems have developed as a result of the working-from-home requirements'