Vanessa - Living with Psoriasis

04/06/2026

Our brain is like a muscle that we also need to train 🏋‍♀️
With a lot of self talk, listening or watching anything for self development. It gets stronger overtime. Eventually the battle in your head gets less and less as it becomes normal to you to think positively about everything.

See, everything is hard in the begging. But take the baby steps and it will change. All you have to do now is to DECIDE WHEN DO YOU START.

04/01/2026

Let's have a quick brunch 😋

03/30/2026

Psoriasis struggle that we can overcome with brave moves. DECIDE and CARE A LITTLE LESS with what others would think.

03/29/2026

03/20/2026

I used to question why psoriasis was given to me. Of all the people why do I need to go through this. I felt the most unlucky person in the world.

When time is tough it is hard to see the gift or the purpose behind it. But now I know why.

The situation was given to me to overcome a lot of fear and insecurities I have even before my Psoriasis shows up. And it gives me life purpose to share my story, help others, inspire and give hope.

Hi everyone this Vanessa and I am building community for people with Psoriasis. Please follow me on my
page: Vanessa - Living with Psoriasis
Instagram:
Youtube: https://youtube.com/

Where I share everything from what heals me to how we can build the confidence within us.

03/18/2026

People think psoriasis is just a skin problem.

They don’t see the cancelled plans.

The long sleeves in summer.

The pictures you refuse to be in.

But the strongest people I know
are the ones who kept living
while fighting battles no one could see.

03/14/2026

One of the most rewarding feelings in this journey with psoriasis is when someone messages you and says, “What you shared actually helped me.”

For so many years, I was just trying to figure things out on my own… experimenting, struggling, feeling discouraged, and spending so much time and money searching for something that would work.

So when someone tells me that something I shared from my own experience helped them start seeing improvement like the person in the photo, it truly means a lot to me.

It reminds me that even our struggles can have purpose.
Sometimes simply sharing what worked for us can give someone else hope when they need it the most.

If my story resonates with you and you’d like to hear the full journey, I shared a longer video on my YouTube channel where I talk about everything I tried over the years.
You’re welcome to watch and subscribe if you’d like to follow along. My goal is simply to share what I’ve learned in case it helps someone else.

https://youtube.com/

03/14/2026

One of my frequently asked question is " how do you heal psoriasis with diet?"

1- Take food sensitivity test
2. Eliminattion diet
3 Reintroduce

This are the steps that will help with your psoriasis.

Please subscribe with my YouTube channel so I can do more long video explanation. Link in my Bio

Comment "Live" if you'd like me to do Live Q&A again.

03/08/2026

From time to time I get requests from people who watched my videos to make time for a one on one call but my time is limited. So I came up with a solution for both of us to make time for it.