Toronto's Landmark for Healthcare® | EST. 2004 This is reflective of the multiple health specialties offered at Emkiro.
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Built in 2006 this 4,500 square foot downtown Toronto state-of-the-art facility was built to offer the highest standard of excellence and care. The Japanese hybrid word “emkiro” signifies a crossroads in health and medical sciences and also one's pathway back to optimal health. Services offered (all appointment based) include:
-Medical Walk-in Clinic
-Chiropractic Health
-Registered Massage Thera
py
-Physiotherapy
-Chiropody & Foot Care
-Naturopathic Medicine
-Acupuncture
-Psychotherapy
-Dietitian & Nutritional Counseling
-Clinical Social Work
-Custom Orthotics
-Compression Stockings
*We accept and direct bill participating insurance benefit plans. Complimentary Consultations are available if you have any questions.
Did you know Emkiro Health Services also sells products? Check out this week’s product spotlight: a contoured pillow. This pillow is tailored to support the natural curvature of the neck allowing for a more restful sleep!
Order this pillow at the front desk of Emkiro Health Services located at 70 University Avenue!
Emkiro Health Services strives to provide the best professional healthcare services in Toronto for over 17 years! Check out this testimony from one of our patients for Dr. Clay (DC), Tomomi (RMT) and Tasneem (PT). Thank you for your kind words!
Interested in booking an appointment with her? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Did you know Emkiro Health Services also sells products? Check out this week’s product spotlight: a male back belt. This back belt is tailored to the male physique to help maintain a healthy back!
Order this back belt at the front desk of Emkiro Health Services located at 70 University Avenue!
Meet Tomomi! Learn more about her below:
Tomomi obtained her Massage Therapy diploma from Georgian college in Barrie, where she gained training and experience in dealing with various conditions such as sports injuries, fibromyalgia, pregnancy and complex injuries.
She is passionate about improving her skills and knowledge. In her previous professional experience, Tomomi worked as a registered Japanese Shiatsu and Traditional Chinese Acupuncture Therapist for seven years in an osteopathic clinic in Japan that dealt with chronic pain, sports injuries, and various other conditions.
Tomomi believes the role of Massage Therapist serves not only to treat painful conditions, but also to identify conditions which impact your future wellness.
Interested in booking an appointment with Tomomi? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Emkiro Health Services strives to provide the best professional healthcare services in Toronto for over 17 years! Check out this testimony from one of our patients for Dr. Capizzano. Thank you for your kind words!
Interested in booking an appointment with her? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Did you know Emkiro Health Services also sells products? Check out this week’s product spotlight: a female back belt. This back belt is tailored to the female physique to help maintain a healthy back!
Order this back belt at the front desk of Emkiro Health Services located at 70 University Avenue!
Meet Ashley! Learn more about her below:
Ashley is a Certified Art Therapist and Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She holds a Bachelors of Science from Queen’s University and a Master’s level Diploma in Art Therapy from The Toronto Art Therapy Institute. Her passion is to support clients in telling their story and exploring ways in which growth might happen. Her approach has always been person-centered and relational, drawing from Mindfulness-based practices, CBT, narrative therapy, and inner child work. She seeks to help people find meaning, purpose, and ultimately their true inner voice through the therapeutic relationship. By cultivating and nurturing this inner voice, her goal is to see the client grow in maturity and find flourishing in all areas of life. Ashley works with children, adolescents, and adults.
She specializes in working with clients who experience:
- Stress
- Anxiety
- Depression
- Grief and Loss
- Trauma
- Adjustment difficulties
Interested in booking an appointment with Ashley? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Emkiro Health Services strives to provide the best professional healthcare services in Toronto for over 17 years! Check out this testimony from one of our patients for Dr. Capizzano. Thank you for your kind words!
Interested in booking an appointment with her? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Did you know Emkiro Health Services also sells products? Check out this week’s product spotlight: orthotics. Orthotics help reduce stress and strain on your body!
Book an appointment with a chiropractor or chiropodist on emkiro.ca or call 416-977-7474!
Orthotics are also covered by insurance - inquire more about how it works at the front desk of Emkiro located at 70 University Avenue.
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Meet Cindy! Learn more about her below:
Cindy (Ruwen) is a Registered Acupuncturist. She graduated from Toronto School of Traditional Chinese Medicine in 2017. Cindy treats patients with pain related illnesses and other health issues using acupuncture combined with other treatment modalities such as guasha. She enjoys helping people getting better and enjoys finding new ways to add to her treatment methods.
Interested in booking an appointment with Cindy? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Did you know Emkiro Health Services also sells products? Check out this week’s product spotlight: the Biofreeze Gel!
The Biofreeze gel provides effective, long lasting pain relief on any part of the body! Interested in purchasing biofreeze? Come visit us at 70 University Avenue and ask the front desk!
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Meet Steve! Learn more about him below:
Steve is a dedicated Registered Chiropodist from Toronto, Ontario. He received an Honours Bachelor of Science degree, from York University, where he majored in Biology. After graduation, he continued to pursue his love for science and healthcare at the Michener Institute of Education at UHN, earning an advanced Diploma of Chiropody.
Steve strives to provide the best quality treatment based on up-to date treatment for patients of all ages and various conditions. Steve believes in a holistic approach to healthcare, with the main goal being improving his patient’s quality of life with foot problems. His commitment to helping and connecting with patients allows him to provide high-quality foot care services to her patients. Steve is in good standing with the College of Chiropodists of Ontario.
Interested in booking an appointment with Steve? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Emkiro Health Services strives to provide the best professional healthcare services in Toronto for over 17 years! Check out this testimony from one of our patients. Thank you for your kind words!
Interested in booking an appointment with us? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Did you know Emkiro Health Services also sells products? Check out this week’s product spotlight: the TENS Machine!
The TENS Machine is a portable muscle and nerve stimulator that can help with neck pain, low back pain, sciatica and so much more! This machine is also covered by insurance - inquire more about it at the front desk of Emkiro located at 70 University Avenue.
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
If you are a driven individual with a strong desire to make a positive impact on the lives of your patients, we want to hear from you. Apply today and take the first step towards building your dream practice in one of the most vibrant cities in the world!
Visit emkiro.ca and click on “Careers” to apply! You don’t want to miss out on this amazing opportunity to work for Toronto’s Landmark for Healthcare® 🩺
Have any questions regarding the role? Send us an email at [email protected]!
Meet Dr. Capizzano! Learn more about him below:
Dr. Capizzano graduated from Palmer College of Chiropractic West in San Jose, California, where she excelled in providing a variety of hands-on Chiropractic techniques and soft tissue therapies. Dr. Capizzano continues to be passionate about leading a healthy and active lifestyle and is committed to providing evidence-based chiropractic care in her practice.
Dr. Capizzano captained Team Canada U18 Women’s hockey team and was a first-round pick in the 2017 Canadian Women’s Hockey League Draft.
Interested in booking an appointment with Dr. Capizzano? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Emkiro Health Services strives to provide the best professional healthcare services in Toronto for over 17 years! Check out this testimony from one of our patients. Thank you for your kind words!
Interested in booking an appointment with our physiotherapist Tasneem? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
RETURNING ON JULY 5TH: Meet Dr. Kang! Learn more about her below:
Dr. Michelle Kang obtained her Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College in Toronto and a Bachelor of Health Sciences (Honours) degree from McMaster University, graduating Summa Cum Laude. Dr. Kang is also a registered Acupuncturist, specializing in both medical acupuncture and Traditional Chinese Medicine acupuncture. She is trained and certified in soft tissue therapies such as Active Release Therapy (ART) and guasha treatment techniques. She is also certified in the Webster Technique, which is a specific sacral analysis and treatment protocol to help restore optimal pelvic balance and function, especially during perinatal care of a pregnant women.
Dr. Kang uses a wide variety of techniques and treatment options such as chiropractic manipulative therapy, acupuncture, Active Release Therapy (ART), Webster Technique, Kinesiotaping, rehabilitation, electrostimulation, orthotic/compression stocking devices, and exercise regimes. Dr. Kang specializes in treating numerous conditions including acute and chronic spinal/muscular conditions, common neuromusculoskeletal diseases including disc herniation and sciatica, headaches/migraines, shoulder/elbow/knee injuries, postural correction, women’s health, and sports injuries.
Dr. Kang is an active member in good standing with her professional colleges including the College of Chiropractors of Ontario, the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario, and the International Chiropractic Pediatric Association.
Interested in booking an appointment with Dr. Kang? Visit emkiro.ca to book online!
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Happy Pride Month! At Emkiro, we value inclusivity and equality as healthcare is for everyone.
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
NEW: Emkiro Health Services is excited to announce that we now offer shockwave therapy! Swipe through to learn more about how shockwave can help you and what our pricing breakdown is!
Interested in booking an appointment? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Emkiro has been supporting the World Partnership Walk by the Aga Khan Foundation Canada (AKFC) since our doors opened in 2006! Swipe through to learn more about the walk and click the link in our bio to donate!
Interested in joining the walk? Visit https://www.worldpartnershipwalk.com/toronto-register/ to register as a team or an individual!
Want to donate or learn more? Visit https://www.worldpartnershipwalk.com/walk-cities/toronto/ for more information!
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Meet Dr. Barry! Learn more about him below:
Dr. Barry has been a practicing chiropractor for 10 years after graduating from the Canadian Memorial Chiropractic College (CMCC) and University of Waterloo. He takes an evidence-based treatment approach for each of his patients to allow them to lead a fully functional and active lifestyle. Dr. Barry’s goal is to educate my patients on what is truly causing their pain or dysfunction and working together to help manage it.
Treatment options and services include:
- Spinal manipulation and Joint mobilizations
- Manual Release Soft Tissue Therapy
- Neurofunctional and Dry Needle Acupuncture
- Rehabilitative and Functional Home/Office exercises
- Custom Orthotics and Compression Stockings
- Athletic Taping
Interested in booking an appointment with Dr. Barry? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Emkiro Health Services strives to provide the best professional healthcare services in Toronto for over 17 years! Check out this testimony from one of our patients. Thank you for your kind words!
Interested in booking an appointment with us? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Emkiro Health Services is proud to introduce Jonathan Van Viegen as our newest Registered Psychologist! Jonathan is officially accepting new patients and taking appointments - please visit our website emkiro.ca to see their availability! Learn more about Jonathan and his practice below:
Are you struggling with negative thought patterns, self-sabotage, or difficult relationship dynamics? As a highly experienced therapist and strategist, Jonathan Van Viegen has dedicated his career to helping adults, couples, and families overcome these challenges and achieve lasting improvements in their lives.
Using a solution-focused approach to therapy, Jonathan empower his clients to tap into their internal strengths and natural abilities, unleashing their full potential and achieving their deepest goals and desires. By implementing simple but highly effective strategies tailored to each client’s unique needs, Jonathan is able to create swift and meaningful change that lasts.
As a specialist in relationships, Jonathan has a particular passion for working with couples, families, and adults to build stronger, more fulfilling bonds and to advocate for their innermost needs and desires. Through his compassionate, non-judgmental approach, he creates a space where his clients can feel seen, heard, and supported as they navigate life’s most challenging situations.
Experience the power of positive, goal-oriented therapy today. Let Jonathan Van Viegen help you unlock your full potential and achieve true happiness and fulfillment in your life.
Interested in booking an appointment with Jonathan? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
We are excited to announce that Dr. Michelle Kang is officially back to Emkiro Health Services on July 5th 2023! She’ll be back with the following schedule:
Monday: 9:20 AM - 5:00 PM
Wednesday: 8:30 AM - 2:30 PM
Friday: 8:30 AM - 2:30 PM
Book now at emkiro.ca or call us at 416-977-7474!
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Meet Dr. McGregor!
Emkiro Health Services is proud to introduce Dr. Brock McGregor as our newest Naturopathic Doctor! Dr. McGregor is officially accepting new patients and taking appointments - please visit our website emkiro.ca to see their availability! Learn more about Dr. McGregor below:
Dr. Brock McGregor, ND is a dedicated naturopathic doctor with a passion for health promotion and wellness. With over a decade of experience in the field, he has become a trusted and respected practitioner, serving individuals seeking a natural approach to their healthcare needs.
Since beginning practice in 2012, Dr. Brock has successfully helped countless patients achieve optimal health through an evidence-based practice approach.
Dr. Brock is known for his compassionate and patient-centered approach, taking the time to listen to his patients and empower them to take an active role in their healing journey. His commitment to ongoing learning and staying abreast of the latest advancements in natural medicine ensures that his patients receive the highest standard of care.
With an interest in general health and wellbeing, Dr. Brock continues to treat patients with…
⁃ Diverse needs, with a special interest in digestive health
⁃ Chronic fatigue
⁃ Women's health
⁃ Mental health
⁃ Chronic disease management
Interested in booking an appointment with Dr. McGregor? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Emkiro Health Services is proud to introduce Dr. Brock McGregor as our newest Naturopathic Doctor! Dr. McGregor is officially accepting new patients and taking appointments - please visit our website emkiro.ca to see their availability! Learn more about Dr. McGregor below:
Dr. Brock McGregor ND is a dedicated naturopathic doctor with a passion for health promotion and wellness. With over a decade of experience in the field, he has become a trusted and respected practitioner, serving individuals seeking a natural approach to their healthcare needs.
Since beginning practice in 2012, Dr. Brock has successfully helped countless patients achieve optimal health through an evidence-based practice approach.
Dr. Brock is known for his compassionate and patient-centered approach, taking the time to listen to his patients and empower them to take an active role in their healing journey. His commitment to ongoing learning and staying abreast of the latest advancements in natural medicine ensures that his patients receive the highest standard of care.
With an interest in general health and wellbeing, Dr. Brock continues to treat patients with diverse needs, with a special interest in digestive health, chronic fatigue, women's health, mental health, and chronic disease management.
Interested in booking an appointment with Dr. McGregor? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Emkiro Health Services strives to provide the best professional healthcare services in Toronto for over 17 years! Check out this testimony from one of our patients. Thank you for your kind words!
Interested in booking an appointment with our massage therapist Tomomi? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Yesterday was National Health and Fitness Day! Wondering how your favourite health care practitioners like to stay active? Swipe through to learn how!
Interested in booking an appointment with one of our amazing health care practitioners? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Meet Dr. Clay! Learn more about her below:
Dr. Victoria Clay holds a Bachelor’s degree in Human Kinetics at the University of Windsor majoring in Movement Science, and graduated with Honours and completed her Doctorate of Chiropractic degree at the Canadian Memorial Chiropractic College prior to starting at Emkiro in March of 2023.
Dr. Clay uses an evidence-based, patient-centred approach that is unique to each individual and their body. Her practice focus is on using a combination of manual chiropractic manipulation, mobilizations, myofascial release therapy, IASTM, neurofunctional/dry needling acupuncture, electrostimulation, and patient specific exercise programs. She works to educate and empower all her patients, believing that the more you understand your body, the better of a player you can be in your healing recovery and lifelong wellness.
Dr. Clay grew up as a competitive dancer, and was a gymnast herself as well as a gymnastics teacher for 3 years. She also grew up competing in soccer, volleyball, basketball, cross country and tennis and it was during these experiences where she got her fair share of injuries and discovered her passion for chiropractic and rehabilitation medicine. When she isn’t in the clinic, Dr. Clay can be found staying active in the gym, taking yoga classes, or on a hike, camping, lounging with her cat Kylie, exploring the city with her twin sister, or socializing with her friends and family.
Interested in booking an appointment with Dr. Clay? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Emkiro Health Services strives to provide the best professional healthcare services in Toronto for over 17 years! Check out this testimony from one of our patients. Thank you for your kind words!
Interested in booking an appointment with our health coach Jessica? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Did you know Emkiro Health Services offers custom orthotics? Swipe through to learn more about the process at Emkiro!
Interested in booking an appointment with one of our chiropractors or our chiropodist for custom orthotics? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
70 University Avenue [Main Floor]
Toronto, ON
M5J2M4
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 6pm |
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And that’s a wrap for 2021 🙏. Let’s ring in the new year with kindness 😊 Have a safe and healthy, happy holiday #Toronto From all of us at Emkiro Health Services💙
Our new chiropodist, Steve Romero explains the importance of foot care.👣 Steve is offering free 10 minute consultations now! 📲BOOK ONLINE: Link in bio 📞Call 416-977-7474 📍70 University Ave (Ground Floor) 🛒SHOP: Link in bio. Toronto's Landmark for Healthcare® #torontochiropodist #toronto #health #wellness #chiropody #healthcare #preventativecare #painfree #footcare #footspecialist #dothethingsyoulove
Why is chiropractic care important? Take a listen to Dr. Kyle Gill’s video to learn more.🦻 #toronto #clinic #chiro #health #chiropraticcare #wellness #healthcare #therapy #dothethingsyoulove
At Emkiro, our chiropractors perform numerous adjustments on patients but have you ever wondered what an adjustment is? 💪 If you have any further questions, give us a call! 📲BOOK ONLINE: Link in bio 📞Call 416-977-7474 📍70 University Ave (Ground Floor) 🛒SHOP: Link in bio. Toronto's Landmark for Healthcare® This information is for educational purposes only and not intended as a substitute for professional medical advice. #toronto #health #wellness #yyz #clinic #dothethingsyoulove #chiropractic
Regular exercising and stretching can help prevent chronic low back pain that is caused by muscle weakness & muscle tightness. Here are some exercises and stretches you can do to help strengthen your core and stretch tight muscles around your back & hips. (Shown at 2x speed - take your time!) 🔹1. Glute Bridge 🔹2. Bird Dog 🔹3. Deadbug 🔹4. Cat Camel 🔹5. Figure 4 Piriformis Stretch 📲BOOK ONLINE 📞Call 416-977-7474 📍70 University Ave (Ground Floor) 🛒SHOP: shop.emkiro.ca Toronto's Landmark for Healthcare® Please remember to consult with a health professional to determine if these exercises are appropriate for you. #toronto #health #wellness #chiropractic #chiro #RMT #massage #physio #physioathome #lowbackpain #torontohealthcare #fitness #therapy #selfcare #WFH #workfromhome
At Emkiro, we strive to provide the best possible treatments for our patients. Our team of physiotherapists is made up of highly experienced professionals who are committed to finding the root cause of your problems and helping you make a full recovery. Here's a look at some of the modalities our physiotherapists might include in your treatment - IFC, heat & ultrasound are just a few of the tools physiotherapists use during in-person appointments. Did you know we are also offering Virtual Physiotherapy? Contact Emkiro for more information! 📲BOOK ONLINE: Link in bio 📞Call 416-977-7474 📍70 University Ave (Ground Floor) 🛒SHOP: Link in bio. Toronto's Landmark for Healthcare® #toronto #yyz #health #wellness #physiotherapy #physio #IFC #ultrasound #therapy #healthcare #rehab #painfree #dothethingsyoulove #injury
Emkiro’s Registered Massage Therapists (RMT) are highly skilled professionals who will work with you to relieve the pain in your soft tissues - muscles, connective tissues, tendons, ligaments, and joints. RMTs are experts at alleviating pain, whether the pain is caused by sports injuries, muscle strain, daily stressors, work-related discomfort, or anything else. Here's a time-lapse video of a massage treatment by Vivian Leung. 💆♀️ Are you ready for your next massage? 📲BOOK ONLINE: Link in bio 📞Call 416-977-7474 📍70 University Ave (Ground Floor) 🛒SHOP: Link in bio Toronto's Landmark for Healthcare® #toronto #yyz #RMT #massagetherapy #clinic #health #healthcare #wellness #selfcare #stressrelief #relax #swedishmassage #therapy #painrelief #dothethingsyoulove #WFH #therapeutic #timelapse
Emkiro's team of chiropractors bring a wealth of knowledge and experience, each with a unique approach to treatment. Here's a look at a quick Chiropractic treatment for the low back, including mobilization, muscle release and an adjustment! What's your favourite part of your chiropractic appointments? 📲BOOK ONLINE 📞Call 416-977-7474 📍70 University Ave (Ground Floor) 🛒SHOP: Link in bio. Toronto's Landmark for Healthcare® #toronto #chiropractic #chiro #lowbackpain #torontohealthcare #fitness #therapy #selfcare #wellness #health #healthcare #dothethingsyoulove #rehab #workfromhome #WFH
Are you curious about Acupuncture? 🤔 Here is an Acupuncture session for a patient who has been suffering from neck and TMJ (jaw) pain for many years that eventually led to unbearable migraines and vertigo. Dr. Michelle Kang has identified that her TMJ and cervical spine were 'locked' and muscles were strained! Just with a few sessions of Acupuncture, Active Release Therapy and Spinal Manipulations, the patient started feeling much better overall! Wish she would have come to us earlier! (Posted with patient permission. This information is for educational purposes only and not intended as a substitute for professional medical advice.) 📲BOOK ONLINE: Link in bio 📞Call 416-977-7474 📍70 University Ave (Ground Floor) 🛒SHOP: Link in bio. Toronto's Landmark for Healthcare® #toronto #health #torontohealth #workfromhome #WFH #acupuncture #migraine #vertigo #TMJ #TMJD #neckpain #acupuncturist #torontoacupuncture #yyz #wellness #selfcare #dothethingsyoulove
Are you new to Emkiro? 🙋🏻 Here's a sneak peek of what you can expect at your first visit. Our expert team of healthcare providers are here to help you do the things you love! 📲BOOK ONLINE: Link in bio 📞Call 416-977-7474 📍70 University Ave (Ground Floor) 🛒SHOP: Link in bio. Toronto's Landmark for Healthcare® #toronto #clinic #heathcare #health #torontohealth #wellness #firstvisit #whattoexpect #welcome #dothethingsyoulove #new #chiropractic #physiotherapy #massagetherapy #naturopathy #acupuncture #customorthotics #exercise #rehab #experts
Did you know that kinesio tape can help with postural correction?! ✔️ Kinesio tape is a simple therapy that can help correct muscle imbalances associated with poor postural habits, which play a huge role in why we end up with aches and pains after sitting, slouched-over, at our desk all day. The tape is applied with a specific tension in a specific direction that will enhance proprioceptive feedback. Every time you slouch forward in poor posture, the tape cause a pull and serve as a gentle reminder to correct your posture. This taping by Dr. Shejza Mino was done to help provide relief for neck pain. Relieving tension in the muscles of the neck may help ease headache symptoms. We have kinesio tape available for sale at 70 University Ave! 📲BOOKONLINE: Link in bio 📞Call416-977-7474 📍70 University Ave (Ground Floor) Toronto's Landmark for Healthcare® This information is for educational purposes only and not intended as a substitute for professional medical advice. #KTtape #kinesiology #kinesiotape #kinesiologytape #posture #alignment #toronto #health #wellness #chiropractic #physio #clinic #dothethingsyoulove #neckpain #headaches
Sitting all day or working from home? Try these simple stretches to keep your muscles and joints happy. 💪 Regular movement is an important part of optimizing your posture and minimizing pain. 1. Torso Twist 🔹️place one hand on the back of your chair 🔹️exhale and twist your upper body towards the arm on the chair 🔹️increase the stretch by pressing the other hand against your leg 🔹️repeat 5 times/side 2. Chest Stretch 🔹️clasp your hands behind your back 🔹️pull your shoulder blades together while pushing your chest forwards 🔹️repeat 10 times 3. Chair Squats 🔹️stand in front of you chair with your feet hip width apart 🔹️squat down until your lower body just touches your chair 🔹️stand back up 🔹️repeat 10 times 4. Shoulder Stretch 🔹️clasp your hands together 🔹️bring your hands above your head with palms facing upwards 🔹️push your chest forward to increase the stretch 🔹️repeat 10 times 5. Calf Raises 🔹️hold your desk or the back of your chair for support, if needed 🔹️raise your heels off the ground until you are standing on your toes 🔹️lower yourself back down 🔹️repeat 10 times 📲BOOK ONLINE: Link in bio 📞Call 416-977-7474 📍70 University Ave (Ground Floor) Toronto's Landmark for Healthcare® #torontohealth #toronto #workfromhome #ergonomics #wfh #posture #exercise #dothethingsyoulove #stretches #deskercise #gta #health #wellness
Are you looking for ways to relieve pain from your low back into your leg? Jessica shares this short and easy routine to stretch out the sciatic nerve and the surrounding structures! 1. Sciatic Nerve Flossing 🔹 bring your affected leg towards your chest and interlace your fingers around your thigh 🔹 slowly straighten your knee and pull your toes towards you 🔹 when you feel a gentle pull at the back of your leg, lower your leg to the starting position 🔹10x, 3 sets 2. Figure 4 Stretch 🔹 cross your affected leg over your other knee 🔹 slide your unaffected leg towards your buttocks until you feel a pull in your affected buttock 🔹 hold this position for 30 seconds 🔹 3 reps 3. Bridge with Marching 🔹 start with your knees bent and feet flat on the floor 🔹 squeeze your buttocks together and lift your hips up towards the ceiling 🔹 march with one leg, then the other - *make sure your hips stay level throughout the exercise 🔹 10 marches, 3 sets Remember to please consult a health professional before attempting these exercises above. If at any point you feel extreme pain and/or numbness - stop the exercise! 📲BOOK ONLINE 📞Call 416-977-7474 📍70 University Ave (Ground Floor) Toronto's Landmark for Healthcare®
Do you ever feel tightness in your glutes or pain/numbness travelling from your glutes and down the leg? Here are some self muscle techniques you can do at home to alleviate muscle tightness in your piriformis and/or glute muscles. Foam Rolling Glutes 🔹 Start by rolling both your glutes - lighter pressure to deeper pressure 🔹 Cross your left leg over your right leg (to the floor), and lean into the R side 🔹 Roll in a up & down motion Piriformis Lacrosse Ball Release on Wall 🔹 Have the lacrosse ball against the wall and lean into the ball with your right glute 🔹 Slowly move your hips side to side to work on the upper glute area (pifiromis muscle) 🔹 only applying pressure you can tolerate Piriformis Lacrosse Ball Release on Floor 🔹 Sitting on the ground with the lacrosse ball under the top portion of your right glute, cross the right leg into a figure-4 position 🔹 Lean into the ball (right) and roll over the area of tightness (this can be side to side, up & down, circular motions NOTE: in these demos we are working on the right side. If it is your left leg that is giving you pain - perform this on your left side. Remember to please consult a health professional before attempting any of these exercises above. If at any point you feel extreme pain and/or numbness in your leg - stop! 📲BOOK ONLINE 📞Call 416-977-7474 📍70 University Ave (Ground Floor) Toronto's Landmark for Healthcare®
Dr. Shejza Mino @mino.health shows us how to get our hearts pumping for the weekend! 🤸♂️ Here is a quick, equipment free, cardio routine you can try at home! Complete each exercise for 45 seconds/3x each. For more of a challenge, try to complete this circuit 5x! It is well established that consistent exercise helps to improve mood, energy levels and overall health & well-being. Additionally, moderate-intensity exercise is a natural way to release endorphins. Although research states that continuous exercise for at least 30-minutes is needed to release these desired endorphins, however it doesn’t mean anything less isn’t beneficial! The key is to get your heart rate & breathing speed up, and keep both elevated, for the entire duration of your routine. Nothing is more mood boosting than breaking a sweat to your favourite tunes! 💪 Let us know how it goes! 📲BOOK ONLINE: Link in bio 📞Call 416-977-7474 📍70 University Ave (Ground Floor) Toronto's Landmark for Healthcare®
Watch to see how Physiotherapist Jessica Yeung helps patients stay active and pain-free at home! #physiotherapyathome #torontophysiotherapy #toronto #torontohealthcare #workfromhome #lockdown #gta #physioathome #physiotherapy
📣 New portal. New features. New options. New health care providers. New Direct Insurance Billing. New normal. • Same trusted values 💙 Same accessible location • Emkiro Health Services Toronto’s Landmark for Healthcare® 70 University Avenue (Main Floor) 📲 emkiro.ca
3. Cat-Camel #physiotherapy with Rory Magnier
2. Thoracic Spine Rotation #physiotherapy with Rory Magnier
1) Thread the Needle #physiotherapy with Rory Magnier
Good morning #toronto . Please see below for an important message from Emkiro RMT Vivian regarding #posture and rounded shoulders. ・・・ Spending long hours sitting often leads to tight chest and shoulder muscles, and weak back muscles. The tightening of these muscles results in a rounded shoulder posture. . Here is an exercise to help open up your chest and strengthen your back muscles. . 👉🏽 Keep your whole back flat on the wall, keep your core engaged so you’re not arching your low back or sticking your chest out. Adjust how far away your feet is from the wall to ensure you maintain a flat back. . 👉🏽 Start with your arms at a 90 degrees angle to the side bending at the elbow. Try your best to keep your arms and forearms flush to the wall. . 👉🏽 Slowly straighten your elbow and guide your hands up towards the ceiling - still trying your best to keep arms and forearms on the wall. . 👉🏽 You may not be able to fully straighten your arms - stop the movement if your low back leaves the wall or your shoulders straight coming up towards to your ears. This is your maximum. . 👉🏽 Slowly return back to the starting position. . Hope this exercise helps with any postural pain! If you are experiencing any type of muscle aches and pains - please contact me for more information ☺️ . For #massagetherapy appointments with Vivian book online at emkiro.ca 📲 or give us a call at 416-977-7474 📞 or drop in at 70 University Ave📍
📣 “Bonjour à tous, hello Chiropractors: Your patients rely on you to treat their pain and help them improve their quality of life.” • Thank you to The Right Honourable Justin Trudeau - Prime Minister of Canada 🇨🇦 @justinpjtrudeau • Emkiro Health Services | EST.2004 Toronto’s Landmark for Healthcare® 📍70 University Avenue, Toronto 📲 emkiro.ca • #chiropractic #chiropractor #toronto
Check out this amazing time-lapse by Nathalie, RMT extraordinaire and one of the absolute best in the biz, who answers some very important questions. 📲 Book Online with Nathalie, Registered Massage Therapist at emkiro.ca #Repost @torontormt ・・・ Hey there 👋🏼 It’s been a little while but I have another time lapse for you! As some of you already know, I went back to work this week 💆🏻♀️ You might be wondering how is this possible? And what are they doing to keep me safe? Here are some of the things that we are doing to keep everyone happy, healthy and safe. ✅Enhanced cleaning protocols ✅Use of surgical/procedure masks and changing to a new one in between each massage ✅Changing linens, pillows, blankets after each massage (we’ve always done that) ✅Rigorous disinfecting of stools, treatment tables, face cradles, door handles, light switches, clothing hangers, lotion bottles and chairs ✅Removing any items that cannot be cleaned and disinfected in between treatments ✅Frequent hand washing ✅PPE and Infection prevention control training completed by the RMT 😃I hope this answers some of your questions and if you have any others, I’d be happy to answer them for you too. 🙏🏼A big thanks to those of you who saw me this week and made it a joy to be back, and to those of you who are not ready yet; go outside, get some Vitamin D and I’ll be looking forward to our next visit. ❤️
Built in 2006 this 4,500 square foot downtown Toronto state-of-the-art facility was built to offer the highest standard of excellence and care. The Japanese hybrid word “emkiro” signifies a crossroads in health and medical sciences and also one's pathway back to optimal health. This is reflective of the multiple health specialties offered at Emkiro. Services offered (all appointment based) include: -Chiropractic Health -Physiotherapy -Naturopathic Medicine -Registered Massage Therapy -Acupuncture -Custom Orthotics & Joint Bracing *Services are covered by most workplace insurance benefit plans. Call 416-977-7474 for more details.
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