Toronto's Landmark for Healthcare® | EST. 2004 This is reflective of the multiple health specialties offered at Emkiro.
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Built in 2006 this 4,500 square foot downtown Toronto state-of-the-art facility was built to offer the highest standard of excellence and care. The Japanese hybrid word “emkiro” signifies a crossroads in health and medical sciences and also one's pathway back to optimal health. Services offered (all appointment based) include:
-Medical Walk-in Clinic
-Chiropractic Health
-Registered Massage Thera
py
-Physiotherapy
-Chiropody & Foot Care
-Naturopathic Medicine
-Acupuncture
-Psychotherapy
-Dietitian & Nutritional Counseling
-Clinical Social Work
-Custom Orthotics
-Compression Stockings
*We accept and direct bill participating insurance benefit plans. Complimentary Consultations are available if you have any questions.
Emkiro Health Services strives to provide the best professional healthcare services in Toronto!
Check out this testimony from one of our patients for our physiotherapist, Tasneem. Thank you for your kind words!
Interested in booking an appointment with them. Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare®
‼️ ENDING TODAY ‼️ Save on all of our supplements via Emkiro’s Fullscript Dispensary. Make sure you sign up for a free account to shop the sale!
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Emkiro Health Services strives to provide the best professional healthcare services in Toronto!
Check out this testimony from one of our patients for Dr. Michelle Kang and Dr. Sarah Kamiel. Thank you for your kind words!
Interested in booking an appointment with them. Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416)
977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto's Landmark for Healthcare®
Emkiro Health Services strives to provide the best professional healthcare services in Toronto! Check out this testimony from one of our patients for Dr. Alison Lee, DC. Thank you for your kind words!
Interested in booking an appointment with her. Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Meet DR. DAYNA BLAKE-CAMPBELL.
Emkiro Health Services is proud to introduce Dr. Dayna Blake-Campbell as our newest Naturopathic Doctor! Dr. Dayna is officially accepting new patients and taking appointments - please visit our website emkiro.ca to see her availability. Learn more about Dr. Dayna below:
Dr. Dayna Blake-Campbell is a licensed Naturopathic Doctor in Ontario, combining extensive medical training with naturopathic principles. She holds a Doctor of Medicine degree and a Doctor of Naturopathic Medicine degree. Inspired by her passion for integrating conventional and natural medicine, Dr. Dayna approaches patient care with a comprehensive viewpoint. She practices personalized, evidence-based medicine, tailoring treatments to each patient’s unique needs and rejecting standardized approaches.
Her practice spans various health areas, including women’s health, hormone imbalances, digestive issues, cardiovascular disease, blood sugar management, arthritis, and sleep disorders. Using both standard and advanced laboratory tests, she guides natural therapies aimed at addressing underlying health issues to promote long-term wellness.
Interested in booking an appointment with Dr. Dayna? Visit emkiro.ca to book now before slots fill up! If you have any questions, feel free to
DM us or call us at (416) 977-7474 🔗
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Check out the new HOURS OF OPERATION for Dr. Sarah Kamiel, DC.
Starting next week, Dr. Sarah will be in the clinic Monday through Thursday. She will be seeing patients on Monday, Tuesday and Thursdays from 10 am to 6 pm and on Wednesdays from 2:40 pm to 7 pm.
Dr. Sarah works with her patients to determine what form of treatment works best with their goals and lifestyle. Treatment can include patient education, hands-on manual therapy, cupping, neurofunctional electro-acupuncture, joint mobilization, spinal adjustment, patient-specific rehabilitation and strength training programs.
Interested in booking an appointment with Dr. Sarah? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474.
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Emkiro Health Services strives to provide the best professional healthcare services in Toronto! Check out this testimony from one of our patients for Dr. Sarah Kamiel, DC. Thank you for your kind words!
Interested in booking an appointment with her? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
We provide SHOCKWAVE THERAPY at Emkiro!
Shockwave therapy is a non-invasive treatment method that our practitioners use to stimulate the body's natural healing process. This
therapy can relieve pain and promote healing of injuries. Shockwave therapy can be done by all chiropractors and physiotherapists at Emkiro.
Call us to learn how to add shockwave therapy to your next appointment!
Interested in booking an appointment? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Meet Emkiro’s newest psychotherapist, MARIAM ZAVERI! 🚨
Mariam Zaveri is a Registered Psychotherapist, and a member of the Canadian Counselling and Psychotherapy Association in good standing.
She offers specialized counselling and psychological services tailored to their unique needs. She has relative experience working with children and she continues to grow her passion for children psychology as a child psychologist with EmkiroKidz.
She is deeply committed to helping individuals cope with life's adversities, guiding them away from destructive thought patterns towards rejuvenation and resilience.
Interested in booking an appointment with Mariam?
Visit emkiro.ca to book now before slots fill up! If you have any questions, feel free to DM us or call us at (416) 977-7474 🔗
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Meet Emkiro’s newest massage therapist, JEFFREY LO! 🚨
Jeffrey Lo has experience treating conditions from musculoskeletal, sport injuries, to motor vehicle accidents using proper and effective techniques to address muscle imbalances. He uses techniques as trigger points, deep tissue therapy, active release, pin & stretch & PNF stretching.
Interested in booking an appointment with Jeffrey?
Visit emkiro.ca to book now before slots fill up! If you have any questions, feel free to DM us or call us at (416) 977-7474.
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Anxiety is a normal aspect of life that occurs with anticipation of a future concern. This feeling can often reflect through muscle tension and avoidance behaviour.
When you feel anxious, the 3-3-3 exercise can be a useful grounding tool. This method helps you to be focused when anxiety seems overwhelming. The key is to look around when you're feeling anxious and identify 3 objects and 3 sounds, then move 3 body parts.
Emkiro's psychotherapist, Ashley has provided us with insight on anxiety and methods to manage its symptoms.
At Emkiro, we offer tele-health services, for you to have sessions from the comfort and privacy of your home. Registered psychotherapy is also covered by most insurance plans.
Interested in booking an appointment with Ashley? Visit emkiro.ca to book online or call at (416) 977-7474.
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare®🩺
Orthotics are custom-made shoe or heel inserts that can help treat foot, leg, or back conditions. Order a pair today, here at our clinic.
Orthotics are also covered by insurance - inquire further at our front desk, or send us an email at [email protected].
Book an appointment with a chiropractor or chiropodist on emkiro.ca or call 416-977-7474 🔗
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Explore the science of healing through physiotherapy, right here at Emkiro ⚕️
To consult with a physiotherapist today or for more information - Visit emkiro.ca or call 416-977-7474 🔗
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Meet Godofredo, Emkiro’s newest physiotherapist!
Emkiro’s physiotherapists rely on their training and expertise to assess the physical condition of each patient. They work with you to assess your problems and implement a treatment plan that can improve your quality of life.
Interested in booking an appointment with Godofredo?
Visit emkiro.ca to book now before slots fill up! If you have any questions, feel free to DM us or call us at (416) 977-7474 🔗
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Meet Dr. Alison Lee, Emkiro’s newest Chiropractor!
Emkiro’s Doctors of Chiropractic combine classic practices with innovative techniques to provide the best possible treatment to each of our patients.
Interested in booking an appointment with Dr. Lee? Visit emkiro.ca to book now before slots fill up! If you have any questions, feel free to DM us or call us at (416) 977-7474 🔗
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Sounds good. Here is the updated caption for Angelou:
Meet Angelou, our newest Registered Massage Therapist (RMT)!
Emkiro’s RMTs are highly skilled professionals who’ll work with you to relieve the pain in your soft tissues, and reduce muscle tension.
Interested in booking an appointment with Angelou? Visit emkiro.ca to book now before slots fill up! If you have any questions, feel free to DM us or call us at (416) 977-7474 🔗
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Meet Emad! Learn more about him below:
Emad holds a Masters Degree in Counselling Psychology and a Certificate in Clinical Hypnosis from the University of Toronto. With years of combined educational and professional experience in the field of mental health, he has become acutely aware of client-specific needs and is dedicated to using a holistic, collaborative, and tailored approach that places the client at the centre of their healing journey.
He has experience supporting individuals, couples, and families with depression, anxiety, self-worth/self-esteem issues, high stress, interpersonal and relationship issues, grief and loss, addiction, life/career transitions, anger, and trauma/PTSD. If you are seeking help with a concern that is not listed, please consider reaching out as he is always happy to listen. Emad is dedicated to serving individuals from diverse backgrounds and providing a safe and judgement-free space that allows for clients to freely speak their truth.
Emad is registered with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Canadian Counselling Psychotherapy Association (CCPA).
Emad offers tele-health appointments, providing care from the comfort and privacy of your home. Prioritize your health with convenience and confidentiality through Emad’s tele-health services.
Interested in booking an appointment with Emad? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Meet Lisa! Learn more about her below:
As an occupational therapist, Lisa’s work focuses on functional goals and takes an integrative approach to support daily tasks, considering mental, physical, social, and cognitive health factors. She tailors her approach for each family to meet the unique needs of her clients.
Lisa provides support in the following areas:
• Emotional Regulation
• Managing mental health symptoms and coping mechanisms
• Self-esteem
• Building and maintaining routines
• Executive functions such as time management, task initiation, attention, organization, and planning
• Sensory differences
• Picky eating
• Academic support
Lisa holds a Master of Science in Occupational Therapy from McMaster University and a Bachelor of Science in Life Sciences from Queen’s University. Lisa has received various awards recognizing her academic achievements, contributions to mental health occupational therapy practice, and advocacy in social issues.
She is registered as an occupational therapist in the provinces of Ontario and British Columbia. Lisa is able to work with clients residing in ON and BC, as well as in provinces that have signed the Memorandum of Understanding for occupational therapists across Canada. This includes AB, MB, NS, and the territories.
Interested in booking an appointment with Lisa? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Meet Neeli! Learn more about her below:
Neeli utilizes evidence -based approaches to promote overall well-being, collaborate with individuals and family systems to enhance their ability to work through difficulty, and facilitate personal growth. As a BIPOC therapist, Neeli understands the intersections of cultural identity and mental well-being. She explores the unique challenges and opportunities that arise from a cultural lens and how this can be navigated through a therapeutic process.
Neeli has extensive training and experience utilizing a variety of psychotherapy modalities including (but not limited to):
• Cognitive Behavior Therapy (CBT)
• Trauma Focused CBT (TF-CBT)
• Emotion Focused Therapy (EFT)
• Solution Focused Brief Therapy (SFBT)
• Dialectical Behavioral Therapy (DBT)
• Psychodynamic Therapy
• Narrative Therapy
• Mindfulness
• Motivational Interviewing
Neeli offers tele-health appointments, providing care from the comfort and privacy of your home. Prioritize your health with convenience and confidentiality through Neeli’s tele-health services.
Interested in booking an appointment with Neeli? Visit emkiro.ca to book online! If you have any questions, feel free to DM us or call us at (416) 977-7474
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺
Are you a driven individual with a passion to make a meaningful impact on your patients’ lives? Join our team of healthcare experts as a valued physiotherapist. Our clinic values diversity, inclusivity, and continuous learning, offering ample opportunities for professional development and advancement.
Visit emkiro.ca and click on “Careers” to apply! You don’t want to miss out on this amazing opportunity to work for Toronto’s Landmark for Healthcare® 🩺
Have any questions regarding the role? Send us an email at [email protected] 📧
We’re thrilled to introduce the EmkiroKidz Clinic! This comprehensive Tele-health service offers emotional, mental, dietary and physical health support for school-aged children from the privacy and safety of home.
With personalized treatment and support plans catered to each child, our dedicated team of practitioners will work with you to ensure a targeted and effective approach to their needs.
To learn more about the EmkiroKidz Clinic, its experienced, licensed, practitioners, or to book an appointment, visit EmkiroKidz.com or give us a call at 416-977-7474.
Tele-health services are accessible anywhere via secure video link 💻. We accept insurance wherever applicable.
Questions? Book a Complimentary EmkiroKidz Consultation today at EmkiroKidz.com 🔗
Emkiro Health Services
70 University Ave | Toronto’s Landmark for Healthcare® | Est. 2004
Happy Holidays and Happy New Year to all those celebrating! 🤍🎄✨
Check out the days our clinic is closed and when we resume to regular hours. We hope to see you all in the upcoming year!
Clinic is CLOSED on:
December 25th, 2023
December 26th, 2023
January 1st, 2024
Clinic resumes to regular hours on December 27th, 2023 and January 2nd, 2024.
Meet Emkiro’s practitioners! 🤍
Emkiro stems out to help treat you with any service you need! With the passion to improve patients’ welling and to ensure that you receive the best care possible, our practitioners are here to help!
These are the updated hours of operation for 2024!
Hours of operation are subject to change**
To find out more about our practitioners or to book a free consultation, visit emkiro.ca or call us at our clinic at 416-977-7474.
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare®
What is Chiropractic Health?⚕️
“Chiropractic care is a patient-centred, non-invasive, hands-on, regulated health care profession focused on your spine, muscles, joints and nervous system.”
Chiropractor treatments include treating back pain, neck pain, strain, any pain associated with Arthritis as well as work related injuries. Chiropractors treat the bones, muscles, and joints that you use on a daily basis with an emphasis on the spine, neurological system, and muscles. This is a manual, non-invasive procedure that safely and successfully aids in pain relief and enhances general bodily function.
To consult with a chiropractor today or for more information - Visit emkiro.ca or call 416-977-7474.
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare®
Did you know that Emkiro also offers compression stockings? For the holidays, treat yourself to a comfy pair from our clinic! 🎄❄️
At Emkiro, our practitioners measure and ensure you receive the right size of compression stockings. These stockings are designed specifically to apply pressure to your lower legs, helping to maintain blood flow and reduce discomfort and swelling.
Order yours today at our clinic - inquire more about how it works at the front desk of Emkiro located at 70 University Avenue.
For more information visit emkiro.ca or call 416-977-7474.
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare®
The next product that we have at Emkiro to offer to you is a T.E.N.S machine!🎄❄️
This device is a portable muscle and nerve stimulator that can be used for various conditions, including sciatica, neck and lower back pain.
Order yours today at our clinic - inquire more about how it works at the front desk of Emkiro located at 70 University Avenue.
For more information visit emkiro.ca or call 416-977-7474.
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare®
This Christmas, treat yourself with a pair of custom orthotics!🎄❄️ Orthotics help reduce stress and strain on your body! Order your pair today at our clinic.
Orthotics are also covered by insurance - inquire more about how it works at the front desk of Emkiro located at 70 University Avenue.
Book an appointment with a chiropractor or chiropodist on emkiro.ca or call 416-977-7474.
Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare®
It’s that time of the year! Benefit season is upon us at Emkiro! ❄️
Check out the services that we offer at our clinic. Use your insurance coverage TODAY!
If you have any questions, feel free to DM us or call us at (416) 977 - 7474.
Located at 70 University Ave (Main Floor), Toronto | Book Online at emkiro.ca | Toronto's Landmark for Healthcare®
Did you know Emkiro Health Services also sells products? Check out this week’s product spotlight: a memory foam pillow. This ultra soft pillow has advanced memory foam to provide ultimate support!
Order this pillow at the front desk of Emkiro Health Services located at 70 University Avenue!
Did you know Emkiro Health Services also sells products? Check out this week’s product spotlight: a contoured pillow. This pillow is tailored to support the natural curvature of the neck allowing for a more restful sleep!
Order this pillow at the front desk of Emkiro Health Services located at 70 University Avenue!
70 University Avenue [Main Floor]
Toronto, ON
M5J2M4
| Monday | 08:00 - 19:00 |
| Tuesday | 08:00 - 19:00 |
| Wednesday | 08:00 - 19:00 |
| Thursday | 08:00 - 19:00 |
| Friday | 08:00 - 18:00 |
Be the first to know and let us send you an email when Emkiro Health Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
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Emkiro's chiropractor, Dr. Alison Lee runs us down on the benefits of using compression socks. At Emkiro, our practitioners measure and ensure you receive the right size of compression stockings. These stockings are designed specifically to apply pressure to your lower legs, helping to maintain blood flow and reduce discomfort and swelling. Order yours today at our clinic - inquire more about how it works at the front desk of Emkiro located at 70 University Avenue. For more information visit emkiro.ca or call 416-977-7474. Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® #toronto #chiropractor #physiotherapy #massagetherapy #acupuncture #naturopathy #psychotherapy #dietitian #health #lifestyle #orthotics #compressionsocks #tensmachine #tens #nervestimulator #insurance
Meet Dr. Dayna Blake-Campbell, Emkiro's newest Naturopathic Doctor! Dr. Dayna is open to new patients and will be in the clinic seeing patients from Monday to Friday. Interested in booking an initial appointment with Dr. Dayna? Visit emkiro.ca to book now before slots fill up! If you have any questions,feel free to DM us or call us at (416) 977-7474 🔗Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺 #toronto #inpersonservice #naturopath #naturopathy #naturopathicmedicine #naturopathicdoctor #70university #naturalmedicine
Dr. Alison Lee runs us down on the benefits of using orthotics and whom it may be beneficial for. Orthotics are custom-made shoe or heel inserts that can help treat foot, leg, or back conditions. Order a pair today, here at our clinic. Orthotics are also covered by insurance - inquire further at our front desk, or send us an email at [email protected]. Book an appointment with a chiropractor or chiropodist on emkiro.ca or call 416-977-7474 🔗Located at 70 University Avenue in Downtown Toronto, we are Toronto’sLandmark for Healthcare® 🩺 #customorthotics #orthotics #painrelief #chiropractor #70university#recovery
Chiropractic adjustments aim to realign the spine and alleviate musculoskeletal imbalances, promoting optimal nervous system function. These adjustments can help with posture correction, neck pain, headaches, low back pain, sciatica, and many other health conditions. Interested in booking an appointment with Dr. Kang? Visit emkiro.ca to book online or call at (416) 977-7474. Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare@ 🩺 #toronto #chiropractor #chiropractic #health #lifestyle #orthotics #chiropractichealth
Acupuncture helps with a variety of medical conditions. Some of the most common conditions acupuncture can treat include: pain, blood pressure, allergies, insomnia, menstrual cramps, osteoarthritis, anxiety and depression, strokes, and stress management. To book a free consultation with Dr.Kang, Registered Acupuncture, or for more information - Visit emkiro.ca or call 416-977-7474 🔗 Located at 70 University Avenue in Downtown Toronto, we are Toronto’s Landmark for Healthcare® 🩺 #acupuncture #medicalacupuncture #strength #painrelief #treatment #acupuncturetherapy #acupunctureneedles
And that’s a wrap for 2021 🙏. Let’s ring in the new year with kindness 😊 Have a safe and healthy, happy holiday #Toronto From all of us at Emkiro Health Services💙
Our new chiropodist, Steve Romero explains the importance of foot care.👣 Steve is offering free 10 minute consultations now! 📲BOOK ONLINE: Link in bio 📞Call 416-977-7474 📍70 University Ave (Ground Floor) 🛒SHOP: Link in bio. Toronto's Landmark for Healthcare® #torontochiropodist #toronto #health #wellness #chiropody #healthcare #preventativecare #painfree #footcare #footspecialist #dothethingsyoulove
Why is chiropractic care important? Take a listen to Dr. Kyle Gill’s video to learn more.🦻 #toronto #clinic #chiro #health #chiropraticcare #wellness #healthcare #therapy #dothethingsyoulove
At Emkiro, our chiropractors perform numerous adjustments on patients but have you ever wondered what an adjustment is? 💪 If you have any further questions, give us a call! 📲BOOK ONLINE: Link in bio 📞Call 416-977-7474 📍70 University Ave (Ground Floor) 🛒SHOP: Link in bio. Toronto's Landmark for Healthcare® This information is for educational purposes only and not intended as a substitute for professional medical advice. #toronto #health #wellness #yyz #clinic #dothethingsyoulove #chiropractic
Regular exercising and stretching can help prevent chronic low back pain that is caused by muscle weakness & muscle tightness. Here are some exercises and stretches you can do to help strengthen your core and stretch tight muscles around your back & hips. (Shown at 2x speed - take your time!) 🔹1. Glute Bridge 🔹2. Bird Dog 🔹3. Deadbug 🔹4. Cat Camel 🔹5. Figure 4 Piriformis Stretch 📲BOOK ONLINE 📞Call 416-977-7474 📍70 University Ave (Ground Floor) 🛒SHOP: shop.emkiro.ca Toronto's Landmark for Healthcare® Please remember to consult with a health professional to determine if these exercises are appropriate for you. #toronto #health #wellness #chiropractic #chiro #RMT #massage #physio #physioathome #lowbackpain #torontohealthcare #fitness #therapy #selfcare #WFH #workfromhome
At Emkiro, we strive to provide the best possible treatments for our patients. Our team of physiotherapists is made up of highly experienced professionals who are committed to finding the root cause of your problems and helping you make a full recovery. Here's a look at some of the modalities our physiotherapists might include in your treatment - IFC, heat & ultrasound are just a few of the tools physiotherapists use during in-person appointments. Did you know we are also offering Virtual Physiotherapy? Contact Emkiro for more information! 📲BOOK ONLINE: Link in bio 📞Call 416-977-7474 📍70 University Ave (Ground Floor) 🛒SHOP: Link in bio. Toronto's Landmark for Healthcare® #toronto #yyz #health #wellness #physiotherapy #physio #IFC #ultrasound #therapy #healthcare #rehab #painfree #dothethingsyoulove #injury
Emkiro’s Registered Massage Therapists (RMT) are highly skilled professionals who will work with you to relieve the pain in your soft tissues - muscles, connective tissues, tendons, ligaments, and joints. RMTs are experts at alleviating pain, whether the pain is caused by sports injuries, muscle strain, daily stressors, work-related discomfort, or anything else. Here's a time-lapse video of a massage treatment by Vivian Leung. 💆♀️ Are you ready for your next massage? 📲BOOK ONLINE: Link in bio 📞Call 416-977-7474 📍70 University Ave (Ground Floor) 🛒SHOP: Link in bio Toronto's Landmark for Healthcare® #toronto #yyz #RMT #massagetherapy #clinic #health #healthcare #wellness #selfcare #stressrelief #relax #swedishmassage #therapy #painrelief #dothethingsyoulove #WFH #therapeutic #timelapse
Emkiro's team of chiropractors bring a wealth of knowledge and experience, each with a unique approach to treatment. Here's a look at a quick Chiropractic treatment for the low back, including mobilization, muscle release and an adjustment! What's your favourite part of your chiropractic appointments? 📲BOOK ONLINE 📞Call 416-977-7474 📍70 University Ave (Ground Floor) 🛒SHOP: Link in bio. Toronto's Landmark for Healthcare® #toronto #chiropractic #chiro #lowbackpain #torontohealthcare #fitness #therapy #selfcare #wellness #health #healthcare #dothethingsyoulove #rehab #workfromhome #WFH
Are you curious about Acupuncture? 🤔 Here is an Acupuncture session for a patient who has been suffering from neck and TMJ (jaw) pain for many years that eventually led to unbearable migraines and vertigo. Dr. Michelle Kang has identified that her TMJ and cervical spine were 'locked' and muscles were strained! Just with a few sessions of Acupuncture, Active Release Therapy and Spinal Manipulations, the patient started feeling much better overall! Wish she would have come to us earlier! (Posted with patient permission. This information is for educational purposes only and not intended as a substitute for professional medical advice.) 📲BOOK ONLINE: Link in bio 📞Call 416-977-7474 📍70 University Ave (Ground Floor) 🛒SHOP: Link in bio. Toronto's Landmark for Healthcare® #toronto #health #torontohealth #workfromhome #WFH #acupuncture #migraine #vertigo #TMJ #TMJD #neckpain #acupuncturist #torontoacupuncture #yyz #wellness #selfcare #dothethingsyoulove
Are you new to Emkiro? 🙋🏻 Here's a sneak peek of what you can expect at your first visit. Our expert team of healthcare providers are here to help you do the things you love! 📲BOOK ONLINE: Link in bio 📞Call 416-977-7474 📍70 University Ave (Ground Floor) 🛒SHOP: Link in bio. Toronto's Landmark for Healthcare® #toronto #clinic #heathcare #health #torontohealth #wellness #firstvisit #whattoexpect #welcome #dothethingsyoulove #new #chiropractic #physiotherapy #massagetherapy #naturopathy #acupuncture #customorthotics #exercise #rehab #experts
Did you know that kinesio tape can help with postural correction?! ✔️ Kinesio tape is a simple therapy that can help correct muscle imbalances associated with poor postural habits, which play a huge role in why we end up with aches and pains after sitting, slouched-over, at our desk all day. The tape is applied with a specific tension in a specific direction that will enhance proprioceptive feedback. Every time you slouch forward in poor posture, the tape cause a pull and serve as a gentle reminder to correct your posture. This taping by Dr. Shejza Mino was done to help provide relief for neck pain. Relieving tension in the muscles of the neck may help ease headache symptoms. We have kinesio tape available for sale at 70 University Ave! 📲BOOKONLINE: Link in bio 📞Call416-977-7474 📍70 University Ave (Ground Floor) Toronto's Landmark for Healthcare® This information is for educational purposes only and not intended as a substitute for professional medical advice. #KTtape #kinesiology #kinesiotape #kinesiologytape #posture #alignment #toronto #health #wellness #chiropractic #physio #clinic #dothethingsyoulove #neckpain #headaches
Sitting all day or working from home? Try these simple stretches to keep your muscles and joints happy. 💪 Regular movement is an important part of optimizing your posture and minimizing pain. 1. Torso Twist 🔹️place one hand on the back of your chair 🔹️exhale and twist your upper body towards the arm on the chair 🔹️increase the stretch by pressing the other hand against your leg 🔹️repeat 5 times/side 2. Chest Stretch 🔹️clasp your hands behind your back 🔹️pull your shoulder blades together while pushing your chest forwards 🔹️repeat 10 times 3. Chair Squats 🔹️stand in front of you chair with your feet hip width apart 🔹️squat down until your lower body just touches your chair 🔹️stand back up 🔹️repeat 10 times 4. Shoulder Stretch 🔹️clasp your hands together 🔹️bring your hands above your head with palms facing upwards 🔹️push your chest forward to increase the stretch 🔹️repeat 10 times 5. Calf Raises 🔹️hold your desk or the back of your chair for support, if needed 🔹️raise your heels off the ground until you are standing on your toes 🔹️lower yourself back down 🔹️repeat 10 times 📲BOOK ONLINE: Link in bio 📞Call 416-977-7474 📍70 University Ave (Ground Floor) Toronto's Landmark for Healthcare® #torontohealth #toronto #workfromhome #ergonomics #wfh #posture #exercise #dothethingsyoulove #stretches #deskercise #gta #health #wellness
Are you looking for ways to relieve pain from your low back into your leg? Jessica shares this short and easy routine to stretch out the sciatic nerve and the surrounding structures! 1. Sciatic Nerve Flossing 🔹 bring your affected leg towards your chest and interlace your fingers around your thigh 🔹 slowly straighten your knee and pull your toes towards you 🔹 when you feel a gentle pull at the back of your leg, lower your leg to the starting position 🔹10x, 3 sets 2. Figure 4 Stretch 🔹 cross your affected leg over your other knee 🔹 slide your unaffected leg towards your buttocks until you feel a pull in your affected buttock 🔹 hold this position for 30 seconds 🔹 3 reps 3. Bridge with Marching 🔹 start with your knees bent and feet flat on the floor 🔹 squeeze your buttocks together and lift your hips up towards the ceiling 🔹 march with one leg, then the other - *make sure your hips stay level throughout the exercise 🔹 10 marches, 3 sets Remember to please consult a health professional before attempting these exercises above. If at any point you feel extreme pain and/or numbness - stop the exercise! 📲BOOK ONLINE 📞Call 416-977-7474 📍70 University Ave (Ground Floor) Toronto's Landmark for Healthcare®
Do you ever feel tightness in your glutes or pain/numbness travelling from your glutes and down the leg? Here are some self muscle techniques you can do at home to alleviate muscle tightness in your piriformis and/or glute muscles. Foam Rolling Glutes 🔹 Start by rolling both your glutes - lighter pressure to deeper pressure 🔹 Cross your left leg over your right leg (to the floor), and lean into the R side 🔹 Roll in a up & down motion Piriformis Lacrosse Ball Release on Wall 🔹 Have the lacrosse ball against the wall and lean into the ball with your right glute 🔹 Slowly move your hips side to side to work on the upper glute area (pifiromis muscle) 🔹 only applying pressure you can tolerate Piriformis Lacrosse Ball Release on Floor 🔹 Sitting on the ground with the lacrosse ball under the top portion of your right glute, cross the right leg into a figure-4 position 🔹 Lean into the ball (right) and roll over the area of tightness (this can be side to side, up & down, circular motions NOTE: in these demos we are working on the right side. If it is your left leg that is giving you pain - perform this on your left side. Remember to please consult a health professional before attempting any of these exercises above. If at any point you feel extreme pain and/or numbness in your leg - stop! 📲BOOK ONLINE 📞Call 416-977-7474 📍70 University Ave (Ground Floor) Toronto's Landmark for Healthcare®
Dr. Shejza Mino @mino.health shows us how to get our hearts pumping for the weekend! 🤸♂️ Here is a quick, equipment free, cardio routine you can try at home! Complete each exercise for 45 seconds/3x each. For more of a challenge, try to complete this circuit 5x! It is well established that consistent exercise helps to improve mood, energy levels and overall health & well-being. Additionally, moderate-intensity exercise is a natural way to release endorphins. Although research states that continuous exercise for at least 30-minutes is needed to release these desired endorphins, however it doesn’t mean anything less isn’t beneficial! The key is to get your heart rate & breathing speed up, and keep both elevated, for the entire duration of your routine. Nothing is more mood boosting than breaking a sweat to your favourite tunes! 💪 Let us know how it goes! 📲BOOK ONLINE: Link in bio 📞Call 416-977-7474 📍70 University Ave (Ground Floor) Toronto's Landmark for Healthcare®
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Built in 2006 this 4,500 square foot downtown Toronto state-of-the-art facility was built to offer the highest standard of excellence and care. The Japanese hybrid word “emkiro” signifies a crossroads in health and medical sciences and also one's pathway back to optimal health. This is reflective of the multiple health specialties offered at Emkiro. Services offered (all appointment based) include: -Chiropractic Health -Physiotherapy -Naturopathic Medicine -Registered Massage Therapy -Acupuncture -Custom Orthotics & Joint Bracing *Services are covered by most workplace insurance benefit plans. Call 416-977-7474 for more details.
