What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 5pm Sunday 10am - 5pm

Health Club Wellness Clinic

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Canada
Toronto, ON
Health Club Wellness Clinic

We deliver top-notch patient care while ensuring you're actively involved in your wellness journey.

03/21/2025

A balanced diet is crucial for overall health, providing essential nutrients for energy and function. Without it, the body faces deficiencies, weakened immunity, and increased disease risk, affecting both physical and mental well-being.

"For all your Health and Wellness needs", you may send us a DM or via:

📞 (416) 638-1471
📧 info@myhealthclub.ca
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

02/13/2025

Strong social connections boost mental, emotional, and physical well-being. They reduce stress, enhance happiness, and promote longevity. Prioritize meaningful interactions to build a healthier, more fulfilling life.

For all your Health and Wellness needs, you may send us a DM or via:

📞 (416) 638-1471
📧 info@myhealthclub.ca
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

08/20/2024

Incorporating jump rope into your fitness routine can lead to significant improvements in overall health and well-being.
Here are some of the key advantages:

"For all your Health and Wellness needs", you may send us a DM or via:

📞 (416) 638-1471
📧 info@myhealthclub.ca
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

08/12/2024

Choosing appropriate footwear is essential for foot health, comfort, and overall well-being.
Consider these tips!

"For all your Health and Wellness needs", you may send us a DM or via:

📞 (416) 638-1471
📧 info@myhealthclub.ca
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

08/02/2024

Maintaining fitness goals can be easier with clear, realistic objectives broken into smaller milestones. Establish a consistent workout routine and incorporate variety to keep it interesting. Track your progress for motivation and find a workout buddy or join a fitness community for support and accountability!

"For all your Health and Wellness needs", you may send us a DM or via:

📞 (416) 638-1471
📧 info@myhealthclub.ca
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

07/23/2024

Stress can come from work, finances, relationships, health issues, or major life changes. Poor time management and unrealistic expectations also contribute. Identifying these causes and using relaxation techniques or talking to someone can help manage stress.

For all your Health and Wellness needs, you may send us a DM or via:

📞 (416) 638-1471
📧 info@myhealthclub.ca
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

07/07/2024

Simple healthy swaps can greatly improve well-being. Replace sugary drinks with water or herbal tea, and processed snacks with fruits or nuts for better nutrition. Opt for walking, taking the stairs, and biking for physical fitness. Choose mindfulness over multitasking, hobbies over screen time, and face-to-face interactions over social media for better mental and emotional health. These small changes lead to a healthier lifestyle.

"For all your Health and Wellness needs", you may send us a DM or via:

📞 (416) 638-1471
📧 info@myhealthclub.ca
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

06/16/2024

Custom orthotics effectively relieve heel pain by providing tailored support, cushioning, and pressure redistribution. They address conditions like plantar fasciitis and heel spurs, improving foot function and preventing further injury.

"For all your Health and Wellness needs", you may send us a DM or via:

📞 (416) 638-1471
📧 info@myhealthclub.ca
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

06/02/2024

Recognizing the need for a break is crucial for maintaining mental and physical well-being. Here are some signs that indicate it might be time to take a break!

For all your Health and Wellness needs, you may send us a DM or via:

📞 (416) 638-1471
📧 info@myhealthclub.ca
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

05/30/2024

Effective stress management involves regular physical activity, mindfulness practices, and maintaining a healthy work-life balance. These strategies help reduce stress hormones, improve mood, and enhance overall well-being.

For all your Health and Wellness needs, you may send us a DM or via:

📞 (416) 638-1471
📧 info@myhealthclub.ca
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

05/20/2024

Chiropractic care provides pain relief, improved mobility, and better posture. Patients often experience reduced headaches, better sleep, and lower stress levels, enhancing overall quality of life.

For all your Health and Wellness needs, you may send us a DM or via:

📞 (416) 638-1471
📧 info@myhealthclub.ca
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

04/13/2024

Healthy habits, including regular exercise, balanced nutrition, adequate sleep, stress management, hydration, mindfulness, and positive relationships, are essential for overall well being. Prioritizing these habits and maintaining consistency can lead to a happier & healthier life!

For all your Health and Wellness needs, you may send us a DM or via:

📞 (416) 638-1471
📧 info@myhealthclub.ca
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

Address

1 De Boers Drive
Toronto, ON
M3J0G6

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Telephone

+14166381471

Website

http://myhealthclub.ca/

Alerts

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