04/08/2025
Hey Hot Stuff (and I dont just mean your hot flashes) 🔥
Is your skin breaking out like it’s 2002 and your stomach throwing tantrums like a toddler with no snacks?
Welcome to the magical rollercoaster that is your life now—where hormones party hard and leave your face and belly to clean up the mess.
But here’s the plot twist: 🤫
your 𝗚𝗨𝗧 might be the drama queen behind it all.
Yup, your gut and skin are in constant gossip through something called the gut-skin axis (fancy, right?). When your gut’s out of whack, it sends angry messages to your skin and digestion, and boom—acne, bloat, and bad vibes.
Want to stop the madness? Show your gut some love. Toss some probiotic-rich foods into your day—think yogurt, sauerkraut, kefir (basically, the VIPs of the fermented world).
A happy gut = happier skin and a stomach that doesn’t feel like it’s plotting against you.
So tell me—have you ever had your skin break out after a weekend of gut-abuse (hello, wine and pizza)? 🍷 🍕
we’re figuring this out together, one burp and blemish at a time.