Perform Well Massage Therapy

04/06/2026

April News -

If you visit the clinic you will notice we have finished upgrading the waiting area to give you more room and more comfort. Including coat hooks, a new shoe rack, comfy cushioned bench seating, and more room overall.  2. Fix Me Massage

03/07/2026

March News -

If you visit the clinic you will notice we are working to upgrade the waiting area to give you more room and more comfort. Currently we have replaced the chairs with a bench to allow for more sitting space. Other upgrades will include a coat rack, more compact shoe rack and a few other things to mak...

03/07/2026

The cervical spine (your neck) does a lot more work than most people realize. It supports the weight of your head, allows you to move in multiple directions, and protects the nerves that travel from your brain to the rest of your body. With long hours at a desk, time on phones, driving, training, and daily stress, it’s no surprise that the neck is one of the most common areas where people feel pain or stiffness.

When the muscles around the cervical spine become tight or overworked, they can limit movement, create headaches, and contribute to discomfort in the shoulders and upper back.

Massage therapy can help by reducing muscle tension, improving circulation, and restoring mobility to the surrounding tissues. By addressing the muscles that support the cervical spine, massage can help decrease pain, improve posture, and support healthier movement patterns.

A healthy neck isn’t just about comfort - it’s important for overall function, posture, and long-term spinal health.

Taking care of your cervical spine means paying attention to how you sit, how you move, and giving your body the recovery it needs.

We recommend a massage a month for optimal cervical spine health.

02/02/2026

February News -

If you or someone you know suffers from TMJ discomfort, Adam is now offering TMJ-specific treatments. These may include intra-oral (ie, inside-the-mouth) massage. If interested, please contact adam@performwell.ca or text 416.453.2523. 

01/30/2026

The upper chest and clavicle region play a huge role in shoulder mobility, posture, breathing, and even lymphatic flow.

In this series you’ll see a few techniques we commonly use in treatment:

▫️ Pec myofascial release
▫️ Lymphatic drainage toward the axilla
▫️ Swedish work to subclavius
▫️ Deep tissue pec work
▫️ Gentle clavicle joint mobilizations

Why does this matter?

✔️ Desk posture
✔️ Shoulder pain
✔️ Neck tension
✔️ Post-surgical swelling
✔️ Athletic performance

Thoughtful chest work is always consent-based, well-draped, and purposeful. When indicated, it can be a game changer for how the shoulder and neck feel and move.

Questions about whether this type of work is right for you?
Let’s talk! Email us: info@performwell.ca

01/29/2026

👉 Ever had neck or shoulder tension that just wouldn’t go away? The clavicle might be part of the puzzle.

The clavicle, or collarbone, is a small but mighty bone that plays a huge role in shoulder function, posture, and movement.

💡 Why the clavicle matters in massage therapy:

✔️ The clavicle acts as a bridge between the arm and the trunk - any restriction here can affect the neck, shoulder, and upper back
✔️ Several key muscles attach to the clavicle, including:
• Upper trapezius
• Pectoralis major
• Deltoid
• Sternocleidomastoid (SCM)

🧠 What massage can help with:
✨ Reduce tension in muscles that pull on the clavicle
✨ Improve shoulder mobility and mechanics
✨ Support better posture (especially with desk work or cycling)
✨ Decrease neck and shoulder discomfort caused by clavicular restriction

⚠️ Important note:
Massage therapists usually work around the clavicle (not directly on the bone) to help its function.

📍 Clinical takeaway:
When the clavicle doesn’t move well, the shoulder often compensates and that’s where pain and dysfunction can show up.

01/12/2026

January News -

If you or someone you know suffers from TMJ discomfort, Adam is now offering TMJ-specific treatments. These may include intra-oral (ie, inside-the-mouth) massage. If interested, please contact adam@performwell.ca or text 416.453.2523. 

12/04/2025

December News -

We understand that the end of the year is a busy time and also a time when various illnesses tend to circulate. When booking an appointment with us, especially in December, please do so with the understanding that our 24-hour cancellation policy applies to all appointments, including those missed d...

11/02/2025

November News -

Each month for the next while we’ll take a look at different parts of human anatomy that are relevant to what we encounter in the massage room when treating you! This month, we’ll start by looking at the shoulder blades…

10/03/2025

October News -

09/25/2024

Perinatal Wellness Day at Perform Well -

Save the date for Saturday, Nov 16th from 10am to 3:30pm for a special day for expecting and postpartum families!  We will be offering ~ 45 minute appointments that will include a free postpartum and/or lactation consultation with breastfeeding specialist and post-partum doula, Sara Tomenson, fo...

01/14/2024

We are HIRING!!!

Part time RMT: Tuesdays, Thursdays and/or Sundays!

Competitive split
Flexible hours/manage your own schedule

See more: http://www.performwell.ca/jobs.html

Email your resume to info@performwell.ca

Registered Massage Therapist (RMT) – Part Time Perform Well Massage Therapy is a massage clinic in Bloor West Village. We are a small clinic with one full time RMT, two part time RMTs and an...