Serendipitous LYFE

03/04/2024

Yin Yoga Teacher Training ☯️

https://www.facebook.com/share/5ABZ4yaXXdBQX8eJ/?mibextid=WC7FNe

09/27/2022

https://m.facebook.com/story.php?story_fbid=10160793561635450&id=647575449

09/26/2022

Super excited to be back at https://inthespirityoga.com Wednesdays starting September 28th! A few spots left for in person class this week and also available online!! New to the studio? Take advantage of the the newcomers intro special and sign up online. Look forward to seeing you 🧘🏼‍♀️☯️🙏🏻💜

09/09/2021

Missing Yin? I trained with Paul & Suzee Grilley years ago and still apply what I learned from them live and online ☯️🧘🏼‍♀️🕉💜

Suzee Cues & Functional Yoga — how to apply to a Yin Yoga class

Notes taken from Paul and Suzee Grilley at a course years ago. The concept of Targeted Areas and a functional approach still resonates today. Read the whole article here.

https://yinyoga.com/suzee-cues-functional-yoga/

11/13/2020

"I entered the ColorByFeliks Giveaway you should too"

07/22/2020

More recent, online and some still a work in progress 🎨 March-July 2020 @ Serendipitous LYFE

07/22/2020

Recent paintings from lessons in class to online Sept 19-July 2020 @ Serendipitous LYFE

06/20/2020

Stop by any YMCA GTA today Food Drive 🥘 support your community 💜🤗

06/20/2020

Check out Fisherfolk Farmers Market
Fish Tacos 🌮
Celebrating 10 years
Today TIL 4

05/31/2020

Thanks so much Julie & team Daniluk 💜💜💜 sorry I missed you two 💞🤗 so grateful for you and our Tribe 💜💜💜

05/29/2020

Yin Yiga Bernie Clark has a new page on Yoga and Science 🧘🏼‍♀️🧬

This the place to find out the latest thoughts and activities by Bernie Clark. Topics will range from

05/28/2020

We can create calmness through deeper breathing ☯️ soothing the vagus nerve 💜☯️🧘🏼‍♀️ 🙌🏻

The vagus nerve can be thought of as a superhighway that connects your body and your brain.

Learn why the vagus nerve is so important, particularly during times of stress, and the role it plays in regulating parasympathetic functioning.

https://yogauonline.com/yoga-anatomy/vital-vagus-what-vagus-nerve-and-what-does-it-do

05/22/2020

Great little Farmers Market 💜

https://www.facebook.com/150438155105689/posts/1564574460358711/?d=n&substory_index=0

FISHERFOLK&FARMERS
May 23 2020 we will have is here with beautiful seedlings tomorrow
And our wonderful farmers market friends

05/21/2020

This is an amazing app for meditation, breath work and contemplation ☯️
Try Calm for 30 days

I’ve been using a meditation and sleep app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/d3ub62

Calm Guest Pass Redemption

05/21/2020

We are all unique yet similar 💜☯️🧘‍♂️🙏🙌🏻

05/20/2020

Nurture your inner artist 👩‍🎤 💜☯️ 🧘‍♂️ 🎨

05/17/2020

Absolutely 💜💜💜 Calm 🙏🧘‍♂️☯️💜